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Dream Yoga Studio & Wellness Center
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"Classes & Services...for Body, Mind & Freeing Your Spirit!"

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                                                              Registered with YOGA ALLIANCE

                                                        

Welcome to Dream Yoga Studio!  Click on the following links to go to....

WHAT's NEW!   Class Schedules & Descriptions      WORKSHOPS & Special Events  

On-Line Registration        Off-Line Registration / Directions / Contact Us         Class Fees & Policies  

 

 The WINTER 2008 SESSION of Classes, Workshops, Special Events & Healing Arts Services is coming to a close with most classes ending this week--March 31-April 6. Students of all ability levels can attend classes ending this week, as they are Yin & Restorative Classes. Classes that will continue next week--April 7-12--due to Snow Make-Ups are:

Tuesday, 7:30 p.m.                    Mindfulness Meditation

Wednesday, 3:45 p.m.               Yoga for Teens

Thursday, 3:30 p.m.                   Meditation for Teens

Thursday, 5:45 p.m.                   Polarity Yoga

Thursday, 7:30 p.m.                   Yoga for Beginner’s/Continuing Beginners

Friday, 9:30 a.m.                        Yoga Stretch

Saturday, 9:30 a.m.                    Dynamic Yoga

 

The new SPRING 2008 SESSION of classes is posted. See the most complete present listing in the On-Line Registration section. The 11-Week Spring Session of classes will start the week of April 13. However, you can also attend these classes next week:

Sunday, April 6, 2-3:30 p.m.                     First of our four-week “Yoga for Cyclists” classes

Monday, April 7, 6:30-9 p.m.                    Practice ‘The Five Tibetans’ Workshop—ancient yoga rites of

                                                                      rejuvenation (also know as “The Fountain of Youth”)

Wednesday, April 9, 6-9:30 p.m.              Come Into Balance with Yin & Yang Yoga Workshop

 

Please note these changes to the Spring 2008 schedule:

·                    The Saturday, 11:30 a.m. class has been changed to a class for Beginner’s/Continuing Beginners. This will be a good class for anyone who has not experienced yoga before.

·                    The Dream Group that begins May 1 on Thursdays will now start at 6:30 p.m. versus 5:45.

·                    The Yoga for Teens class starts at 3:45, not 3:30 p.m.

·                    The Good Morning! Yoga class will start at 7:15 a.m., not 7.

 

See information below regarding new offerings. And..go to ClassesWorkshops/Events, & Services.

 

checkbox_nav.cmpYou can now Register On-Line!   Click Here  to create your own secure & private account at Dream Yoga Studio & Wellness Center.  Registering on-line ensures you get a spot in the class(es) of your choice.

Our on-line Registration System gives you an Invoice to mail with your payment. It also tells you when a class is full or cancelled.  When registering, please fill out personal information—health challenges and personal goals—that will help our teachers serve you better.  You can also choose to receive occasional emails with workshop and registration information.

 

 

Yoga is the world's oldest-known method for physical and spiritual development. It includes physical poses called asanas, total body stretching and strengthening, breathing exercises, and deep relaxation/meditation techniques.  Dream Yoga Studio & Wellness Center offers Hatha & Polarity Yoga classes and private sessions, Meditation classes, expert Dream Interpretation, and Dream Group leadership.  Healing arts services include Therapeutic/Sports Massage, Reiki, Polarity Therapy, Polarity Yoga, and Manual Lymph Drainage Therapy.  

People come to the practice of YOGA for many reasons. These are some of them. 

YOGA CAN HELP YOU…

  • Reduce Stress and Anxiety
  • Increase Energy
  • Become More Flexible
  • Tone & Strengthen Your Body
  • Be More Calm & Peaceful
  • Improve Breathing
  • Improve Your Posture
  • Increase Mental Focus & Clarity
  • Build Confidence
  • Sleep Better
  • Increase Resistance to Illness
  • Reduce Bodily Aches & Pains
  • Relieve Headache Pain
  • Become More Self-Aware & Accepting
  • Live More Fully & Joyfully in the Present
  • And MORE! 

 

Dream Yoga Studio is located in McLean, Virginia, near Tysons Corner--about 2 miles from Beltway 495.

For information about Yoga Classes, Private Lessons, Group Instruction,  & Corporate Yoga Classes,  go Here.

Or Email Luann@DreamYogaStudio.com. Or call  703-448-YOGA (9642) today!

 

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