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SUMMER 2009
Classes Classes
for Beginners
Go HERE for our Workshops & Special
Classes/Events.
Tips
for Coming to Class Meditation Classes, Retreats &
Workshops
Power Vinyasa
Yoga!
 Yoga Parties!
Class
Descriptions Private Yoga
Classes Class
Fees & Policies
Make-Ups
The Ancient Rejuvenating Practice of The
Five Tibetans
Dream Yoga Studio
and Wellness Center is a private studio in
McLean, Virginia, near Tysons Corner. We offer hatha &
vinyasa flow yoga classes for all levels of students, We
also offer Meditation classes, instruction in "The Five
Tibetans" (an ancient yoga practice known as the "Rites of
Rejuenation"), and expert Dream Interpretation/ Dream Group
Leadership. Our Healing Arts Services include Therapeutic/Deep
Tissue/Sports Massage, Thai Yoga Massage
/ Bodywork (NEW!), Reiki, Polarity Therapy
& Manual Lymph Drainage.
Weekly classes are
offered throughout the year. Students can sign
up for Winter, Spring, Summer and Fall sessions. In
all classes, students are encouraged to practice yoga at their
own pace in a supportive, non-competitive environment.
Dream Yoga Studio
features Hatha yoga mainly in the Kripalu Yoga
style—a yoga practice that teaches the basic mechanics
of yoga postures and breath…while encouraging inner focus, feeling,
and mind-body awareness. Classes include centering, warm-up
movements, postures, and deep relaxation. Personal safety and
enjoyment of the yoga practice are emphasized. Students are invited
to listen to and honor the “wisdom of the body” and work according
to the limits of their individual flexibility and strength. You
leave the class feeling uplifted and
centered.
The Studio is owned and directed
by Professional-Level Certified Yoga Instructor Luann
Fulbright. To meet Luann and the other highly qualified instructors
at Dream Yoga Studio, go to
About Us.
WEATHER & Class
Cancellations: If a class
has to be cancelled due to inclement weather, there will be an
announcement on the answering machine one hour before the class is
scheduled. Generally (but not certainly), if the Fairfax County
Schools or evening activities clase, so will Dream Yoga
Studio.
Monday, June 29 7:00 - 8:30
pm Last
Class in Spring Session --Moderate Yoga with
Luann
Our
6-Week
SUMMER 2009 Session will start Sunday, July
12. Please see the Summer Schedule
below.
You
can see the most complete listing of Classes and Workshops--and
register--by following the On-Line Registration
instructions below.
Find more information in
"What's
New" regarding new offerings and special classes
this Spring. Also look in "Workshops" for special classes and events; and
in "Services" for Yoga Parties,
Space for Rent, Gift Certificates, and Massage, Reiki & other
healing arts services.
 You can register
on-line. Click
Here to create your own
secure & private account at Dream Yoga Studio &
Wellness Center. Registering
on-line ensures you get a spot in the class(es) of your
choice.
Our
on-line Registration System gives you an Invoice to mail
with your payment. It also tells you when a class is full
or cancelled. When registering, please fill out personal
information—health challenges and personal goals—that will help our
teachers serve you better. You can also choose to receive
occasional emails with workshop and registration
information.
Register
for classes under CLASSES. Register for
workshops and special events under WORKSHOPS.
Call or
Email Dream Yoga Studio to schedule a Massage or other Healing Arts
Service at a time posted, or at a time convenient for
you.
Please note: We're sorry, but at this time, you
cannot pay by Credit Card online or at the Studio.
To register only using a
Registration form, go HERE.
 CLASSES: Summer
2009
Our
SUMMER 2009 Session will start Sunday, July
12—with special PRE-SUMMER classes
and workshops starting July 5. Please see the new Summer
Schedule of classes below.
For the most updated
listing of all class offerings & any cancellations—and to
register online for classes—click on the “Register On-Line”
link. Please go to
“Summer Session” for Classes. Also click on “Workshops” to see our
upcoming workshops and special
events..
Core Classes are 6 weeks: July 12 – August 22
(unless otherwise
stated).
FEE for the first 6-week class: $102 ($17/class). Each additional 10-week
class is $90 ($15/class).
DROP-IN Fee: $22; $20 for Registered Student.
Classes are prorated from the time you join.
Drop-Ins are welcome.
However, registration is encouraged—to ensure the class of your
choice “makes” and you have a space.
Weekly Schedule of Classes -- Summer 2009
For more learning
& fun opportunities, see "Workshops."
|
Class |
Class Day |
Start Time |
End Time |
Instructor |
Start Date |
# of Wks |
Fee/
Status |
|
YOGA STRETCH...for Strength, Flexibility,
More (All
Levels) |
Monday |
5:30 PM |
6:45 PM |
Mary
|
July 13 |
6 |
$102/$90*
(*FEE additional
class) |
|
Moderate Yoga
|
Monday |
7:00 PM |
8:30 PM |
Luann
|
July 13 |
6 |
$102/$90 |
|
Moderate
Yoga |
Tuesday |
11:30 AM |
1:00 PM |
Luann
|
July 14 |
6 |
$102/$90 |
|
Moderate Yoga
|
Tuesday |
5:45 PM |
7:15 PM |
Luann
|
July 14 |
6 |
$102/$90 |
|
Introduction to
Mindfulness MEDITATION & STRESS REDUCTION
|
Tuesday |
7:30 PM |
8:45 PM |
Jon
|
July
28 – August 25 |
5 |
$95/$85 |
|
Good Morning! Yoga☺ (All Levels)
|
Wednesday |
7:30 AM |
8:30 AM |
Luann
|
July 15 |
6 |
$102/$90 |
|
Introduction
to YOGA BASICS:
Beginners & Beyond
|
Wednesday |
5:45 PM |
7:15 PM |
Luann
|
August
5 – August 26 |
4 |
$76/$68 |
|
Moderate Yoga
|
Wednesday |
7:30 PM |
9:00 PM |
Luann
|
July 15 |
6 |
$102/$90 |
|
YOGA ABS: Moving From &
Strengthening Your Core |
Thursday |
11:15 AM |
12:30 PM |
Luann |
Aug
6 - Aug 27 |
4 |
$68/$60 |
|
Slow Flow Vinyasa Yoga (All
Levels)
|
Thursday |
6:30 PM |
7:45 PM |
Danielle
|
July 16 |
6 |
$102/$90 |
|
Stretch, Relax & Renew (All
Levels) |
Thursday |
8:00 PM |
9:15 PM |
Danielle
|
July 16 |
6 |
$102/$90 |
|
YOGA STRETCH for
Strength,
Flexibility, More (All
Levels) |
Friday |
9:45 AM |
11:15 AM |
Luann
|
July 17 |
6 |
$102/$90 |
|
PARTNER YOGA |
Friday |
7:00 PM |
9:15 PM |
Luann |
August
7 |
Single Class |
$55 per couple
Register in
Workshops
|
|
DYNAMIC Yoga Practice!
|
Saturday |
9:30 AM |
11:00 AM |
Luann |
July 18 |
6 |
$102/$90 |
|
LEVEL 1 YOGA
Continuing Beginners &
Beyond |
Saturday |
11:30 AM |
1:00 PM |
Luann
|
July 18 |
6 |
$102/$90 |
|
FUN YOGA for Kids – Ages 3-6
CREATIVE YOGA for Ages
7-12 |
Saturday |
1:30 PM
2:30 PM |
2:15 PM
3:30 PM |
Kelly |
June
27
July
25 |
Single Class |
$15
$16
Register in
Workshops |
|
Yoga for BABY & You!
Ages -
Crawling to 24 Months
|
Sunday |
1:30 PM |
2:15 PM |
Edie
|
July
19
Aug 16
|
Single Class
|
$20 per Class
for 2 people
Register in
Workshops
|
|
Yoga for You & Your TODDLER!
Ages 2-4
Years
|
Sunday |
2:30 PM |
3:15 PM |
Edie
|
July
19
Aug 16 |
Single
Class |
$20 per Class
for 2 people
Register in
Workshops |
|
SUMMER
CAMPS
FUN YOGA for Ages 3-6
CREATIVE
YOGA for Ages 7-12 |
Sunday |
11:30 PM
2:00 PM |
1:30 PM
5:00 PM |
Kelly |
August
23
August
30 |
Single Class |
$22
$26
Register in
Workshops |
|
POWER Vinyasa Yoga
for
BEGINNERS |
Sunday |
3:30 PM |
4:45 PM |
Mary
|
July
12 –
July 26 |
3 |
$51/$45 |
|
POWER Vinyasa Yoga
! |
Sunday |
5:00 PM |
6:30 PM |
Mary |
July 12 |
6 |
$170/$150 |
Weekly Schedule of Classes -- Summer 2009 VIEW #2
|
monday |
Tuesday |
Wednesday |
Thursday |
Friday |
sATURDAY |
sUNDAY |
|
|
|
7:30 – 8:30 am
J
GOOD
MORNING! YOGA All
Levels
(Luann) |
|
|
9:30 -– 11:00 am
DYNAMIC
YOGA PRACTICE!
Intermediate
-Advanced
(Luann) |
|
|
|
11:30 am –1:00 pm
MODERATE
YOGA (Luann)
Intermediate
|
|
11:15 am –12:30 pm
Starts August
6
YOGA ABS (Luann)
Multi-Level
|
9:45-11:15 am
YOGA
STRETCH for
Strength & Flexibility (Luann)
All Levels
|
11:30 am
–1:00 pm
LEVEL 1 YOGA
Continuing
Beginners + (Luann) |
August
23
August
30
SUMMER
CAMPS
(Kelly)
11:30 –
1:30 pm FUN
YOGA
Ages
3-6
2:00 – 5:00 pm
CREATIVE YOGA Ages
7-12
|
|
|
|
|
|
|
June
27
July
25
YOGA
for KIDS…
1:30 –
2:15 pm
FUN
YOGA
Ages
3-6
(Kelly)
2:30 – 3:30 pm
CREATIVE YOGA Ages
7-12 |
July
19
Aug
16
1:30 –2:15
pm
Yoga for BABY & You!
Ages -
Crawling to 24 Months
2:30 –3:15
pm
Yoga for You
& Your TODDLER!
Ages 2-4
Years |
|
|
|
|
|
|
|
3:30
– 4:45 pm
3-Week POWER Vinyasa Yoga for BEGINNERS (Mary) |
|
5:30 – 6:45 pm
YOGA
STRETCH for
Strength & Flexibility (Mary)
All Levels |
5:45
– 7:15 pm
MODERATE
YOGA
(Luann)
Intermediate
|
5:45
– 7:15 pm
Starts
August 5
4-Week Intro to
YOGA
BASICS
Beginners
& Beyond (Luann)
|
|
|
5:00 –
6:15 pm MONTHLY
-
June 27, July 25
LAUGHTER YOGA!
Workshop
(Steve)
&
KIDS'
LAUGHTER
CLUB! (Sunny)
Drop-Ins
Welcome! |
5:00 – 6:30 pm
POWER VINYASA YOGA!
(Mary)
All Levels
|
|
7:00 – 8:30 pm
MODERATE
YOGA Intermediate
(Luann) |
7:30 – 8:45 pm
Starts
July 28
5-Week
Introduction
to Mindfulness
MEDITATION & Stress Reduction
(Jon)
|
7:30 – 9:00 pm
MODERATE
YOGA Intermediate
(Luann) |
6:30 – 7:45 pm
SLOW
FLOW
YOGA
(Danielle)
Continuing
Beginner+
8:00 – 9:15 pm
STRETCH,
RELAX & RENEW (Danielle)
All Levels
Great for BEGINNERS! |
7:00 – 9:15 pm
August
7
Join Us for
Partner Yoga Workshop
|
Yoga Parties!
For Children, Teens &
Adults
See ‘Services’ |
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To
attend Dream Yoga Studio Classes …
Don’t be disappointed. Classes are limited in
size. REGISTER ON-LINE and send in your Registration Check to
reserve a spot in the class(es) of your choice. Or
fill
out the Registration form at the "Contact Us" page
indicating your 1st, 2nd, 3rd, etc. choices and mail your
Registration Check to the address shown on the
form.
Waiting
List. All registrations
are subject to space availability. If a class is full, ask to
be added to our WAITING LIST. If a space becomes available,
you will be called.
Registration
is encouraged to promote
continuity in our classes and to ensure classes
"make."
However, if
your schedule does not allow you to register for the full session,
you are certainly welcome to "Drop
In" to a class
suitable to your skill level. Advance notice
via email of your intention to
Drop In is always appreciated, but not necessary. You may
participate in a class as long as there is space for
you.
FEES for classes are prorated from the time you
register.
For more information on Class Fees and
Policies, go
Here.
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