Upcoming Classes, Workshops
& Special Events New Class
Offerings
Registration
Form
Dream
Interpretation-Privates &
Groups THE FIVE
TIBETANS Yoga for
Beginners
Yoga, Dream
Intrepreation, Massage & Polarity Therapy GIFT
CERTIFICATES
The new SPRING 2008
SESSION of classes has just started. But there's
still time & room for you to sign up. All posted fees are
prorated to the time you register for the class.
Please
note these changes to the Spring 2008
schedule:
·
On Saturdays, from 11:30 a.m.-1 p.m, we have a new class
for Beginner’s/Continuing
Beginners. This will be a good class for anyone who has not
experienced yoga before.
·
The Yoga for
Teens class will now start at 3:45, not 3:30
p.m.
·
The Good Morning!
Yoga class will start at 7:15 a.m.
o
The Meditation for Teens class will begin Thursday,
May 15. The time will be from 4:00-5:15 p.m.
See information below regarding
new offerings. And..go to Classes, Workshops/Events, & Services.
 You
can now REGISTER ON-LINE!!
Click Here to create
your own secure & private account at Dream
Yoga Studio & Wellness Center. Registering
on-line ensures you get a spot in the class(es) of your
choice.
Our
on-line Registration System gives you an Invoice to mail with your
payment. It also tells you when a class is full or cancelled.
When registering, please fill out personal information—health
challenges and personal goals—that will help our teachers serve you
better. You can also choose to receive occasional emails with
workshop and registration information.
Register
for classes under CLASSES. Register for
workshops and special events under
WORKSHOPS.
 Don't Miss
These Special Classes & Workshops @ Dream Yoga
Studio!
Couples/Partner Yoga
Workshops. Friday - 7 to 9:30 p.m. June 27. 
Bring your “significant other” or a
friend to share a playful evening learning partner-assisted yoga
poses you can do at home. Learn to share a little Thai Yoga
massage. Leave your fast-paced life a little while…to stretch,
relieve stress, and celebrate connection. End with deep relaxation.
Students of all ability levels welcome. No yoga experience required.
After the class, enjoy refreshments and social. Sign up for one or
both of the Couples/Partner Yoga classes offered this Session
— "Let's Chill Out" in June. Students
say among the most unique "Friday night dates" you can have.
$65 for 2
people
Meditation for TEENS.
New class starts
Thursdays, May 15, from 4-5:15
p.m.
Students ages
13-19 will learn and practice Applied Mindfulness and Stress
Reduction techniques that can benefit every aspect of your life.
Benefits include greater relaxation and sleep, and improved
concentration and mental clarity. Meditation helps shift your
awareness so you can creatively solve your own problems, and give
you more energy and enthusiasm for
life.
Relax & Relieve Pain in Your Neck, Shoulders
& Back Through Polarity Yoga!—
with
Maggie Saturday, May 17. 2:00 – 4:00 p.m.
$30
Yoga for Weight Reduction with Danielle
(Approaches to
Finding and Maintaining Your Optimum Weight, Energy and
Mind/Body/Spirit Balance)
Sundays: June
1, 8, 15, 22 & 29. 5:00 – 6:30
p.m.
$96 (Please register under Special Session
under this Class
Title.)
 A Night of Silent Yoga with
Luann
Friday, June 6: 7:00 – 9:00 p.m. $28
Yoga for a Better Night’s
Sleep with
Luann 
Saturday, June 21. 2:00 – 5:00
p.m.
$38
 The following are NEW CLASS OFFERINGS:
Level 1 Mindfulness Meditation.
Tuesdays, 7:30-8:45 p.m.
YOGA for TEENS.
Wednesdays, 3:45-5:15 p.m.
Meditation for
TEENS. Thursdays, 4:00-5:15
p.m. (Starts
5/15)
Wednesdays 7:15
- 8:30
am
Good Morning! Yoga J
Saturdays 11:30
- 1:00
pm Yoga for Beginners/Continuing
Beginners
4
Sundays in June 5:00 -
6:30 pm Yoga for Weight
Reduction (Starts
6/1)
Go HERE for All Class
Descriptions.
 Yoga for
Beginners.
THE FOLLOWING CLASSES are suitable for
students new to yoga, or who are returning to yoga and want to start
anew....or ease themselves back into yoga:
Tuesdays 5:45 -
7:15 pm Meditative
Posture Instruction Class (Continuing
Beginners &
beyond)
Wednesdays
3:45 - 5:00
pm
Yoga for Teens
Wednesdays 7:15
- 8:30
am
Good Morning! Yoga
Thursdays
4:00- 5:15
pm
Meditation for TEENS. (Starts
5/15)
Thursdays
7:30 - 9:00
pm
Yoga for Continuing
Beginners
Fridays
9:45 - 11:15
am Yoga
Stretch
Fridays/Monthly
7:00 - 9:30
pm Couples/Partner
Yoga
Saturdays 11:30
-
1:00 pm Yoga
for Beginners/Continuing
Beginners
4
Sundays in June 5:00 -
6:30 pm Yoga
for Weight
Reduction (Starts
6/1)
Or take a few
private classes with
Luann.
Go HERE for All Class
Descriptions.
 Yoga & Healing Arts
Services. For more information, go to SERVICES.
Private sessions are available
in:
Yoga and
Meditation
Deep Tissue / Therapeutic /
Sports MASSAGE
Reiki Healing
Sessions
'Kathryn's Sanctuary De-Stress
Session (with ancient ritual foot bath, Reflexology Foot Work
Reiki)
Aromatherapy DeTax Foot
Bath
Polarity
Yoga, Polarity Therapy & Lymph Drainage
Therapy
Private Dream
Interpretation Sessions & Intuitive Card Readings.
Call for an appointment. See
details below & here.
You’ll
want to read all about the new classes to see what calls to
you.
FOR MORE
DETAILS on classes, click here or go to "Yoga Classes."
 A new DREAM GROUP will start
in the Fall. Please watch for future announcements. Also,
please email regarding your interest in
joining.
Be
Among the First to Join a Weekly DREAM
GROUP!
Your inner wisdom is waiting with bated breath for you hear
what it has to say. Don't keep it waiting any longer! Learn
how to recognize and de-code the often confusing symbolic language
and metaphors that are unique to your dreams. Gain personal growth,
truth and wisdom as you enjoy the company and support of
others. Two new Dream Groups are now forming at Dream Yoga
Studio. Space is limited, so reserve your spot
now!
The Dream Groups will be facilitated by qualified Dream
Reader Marty Gegner. Marty has been recording and studying dreams
for more than 20 years, and currently leads Dream Groups at Haven of
Northern Virginia (a grief counseling center). She is a member of the
Association for the Study of Dreams, and has been a participating
member of an active dream group of Dream Yoga Studio for the past
eight years. She will
soon complete a two-year program at the Haden Institute for the
Study of Dreams, earning her certification in Dream Group
Leadership.
Also: Private Dream
Interpretation
Sessions. Dream Interpretation Guide Marty
Gegner takes you on a one-on-one journey
through the multi-layers of your dreams to help you discover the
hidden messages waiting for you. She will help you identify
your personal dream symbols, and show you how to understand what
they
are
saying. She also uses
the ancient wisdom of the Tarot symbols to guide you to the core of
your dreams.
For appointment times
and fees, go to Services.
Or call the Studio or email
Luann@DreamYogaStudio.com to make an appointment.
----------------------------------------------------------------------------------------------------------------------------------------------------------
On October 15--after six years at 1419
Woodhurst Blvd., in McLean, Virginia--
Dream Yoga Studio
opened its doors in a new location with expanded offerings for
freeing mind, body and spirit. We're now about two
miles from Beltway 495, exit at Rt. 123 near Tysons
Corner.
Our new address &
phone is:
Dream Yoga Studio &
Wellness Center
1485 Chain Bridge Road,
Suite 104
McLean, Virginia 22101
Phone: 703-448-YOGA
(9642)
Fax:
703-448-9692
Learn and
practice "The Five
Tibetans"
The
Tibetans are a yoga practice also known as "The Ancient Rites of
Rejuvenation" or the "Fountain of Youth." We do The Five
Tibetans to… Increase
energy. Enhance bone mass. Eliminate double chins. Look younger.
Increase muscle tone. Reduce midriff bulge and tighten abs.
Oxygenate the body. Increase metabolism and weight loss. Stimulate
the lymphatic or immune system. Detox. Improve posture. Increase
spinal health. Gain better memory. Improve eyesight.
More. For more information about
the Tibetan classes, go here in
Classes.
Please email Dream Yoga Studio to convey your
interest in this or another Tibetan class (Private,
Semi-Private or Four-Somes). If you want, we'll add your
name to an email list to receive notices on the start of
future Tibetan Classes.
------------------------------------------------------------------------------------------------------------------------------------------------------------
Yoga, health and a sense of greater
well-being are truly gifts. Consider giving these
gifts to someone you love.
Gift Certificates for private and group Yoga and
Meditation classes are now available. You can also purchase a
Gift Certificate for Private & Group Dream/Tarot
Card Interpretation Sessions, and HEALING ARTS
services--Massage, Polarity Therapy, Reiki, Foot Reflexology,
more. For information on
Private classes & Healing Arts services, go to Services page. TREAT SOMEONE
with a gift for their health and wholeness!
For more
information, please contact Dream Yoga Studio , email Luann@DreamYogaStudio.com or call 703-448-YOGA (9642).
| 
