|
 Introduction &
Practice of THE FIVE TIBETANS Drumming
Circle OPEN HOUSE
Dream Groups
& Workshops
CLICK
HERE to Register On-Line
Upcoming Workshops & Special Classes and
Events
Friday, May
9
7:00 - 9:30
pm
Couples/Partners
Yoga (All Levels-No Yoga Experience
Needed) $65
for two
people
Sat., May
17
2:00 - 4:00
pm
Relax Your Neck, Shoulders & Back Through Polarity Yoga with
Maggie
$35
4 Sundays
in June 5:00 - 6:30
pm
Yoga for Weight
Reduction with Daniellle (Register
in
"Classes") $96
for 4
classes
Friday, June
6
7:00 - 9 :00
pm A
Night of SILENT YOGA
with
Luann $30
Sat., June
21
2:00 - 5:00
pm
Yoga for a Better Night's Sleep with
Luann $42
Friday, June
27 7:00
- 9:30
pm Couples/Partners Yoga (All Levels-No Yoga Experience
Needed) $65
for two
people
 Couples/Partner Yoga
Workshops. Fridays - 7 to 9:30 p.m. May 9 & June
27.
Bring your “significant other” or a
friend to share a playful evening learning partner-assisted yoga
poses you can do at home. Learn to share a little Thai Yoga
massage. Leave your fast-paced life a little while…to stretch,
relieve stress, and celebrate connection. End with deep relaxation.
Students of all ability levels welcome. No yoga experience required.
After the class, enjoy refreshments and social. Sign up for one or
both of the Couples/Partner Yoga classes offered this Session — "MAY
we come share together?!" in May. And "Let's Chill Out"
in June. Students say Couples Yoga is one
of most unique "Friday night dates" you can have.
$65 for 2
people
 Relax
& Relieve Pain in Your Neck, Shoulders & Back Through
Polarity Yoga!—
with
Maggie
Saturday, May
17. 2:00 – 4:00
p.m.
Spend most of your
day at a computer? Is
the drive to work too long and tiring? Is the increased yard work a
literal pain in the neck?
Feel like your shoulders are continuously tight and lifted
almost to your ears?
Lower back weak and painful? Neck rigid and tired of
holding up your head?
If you are one of
the many who hold their stress in their neck, shoulder and back
areas, this class is for you! Come learn some Polarity Yoga
moves that will relax you all over but particularly from neck to
lower back. Breath, let
go, and allow the energy to move as intended, without tightness or
blockage. Go to the
source of your neck, shoulder and back pain by using your intention
and movement to release the energetic blockages causing tightness
and stiffness. Help to
improve your posture by these easy movements.
Virtually anyone
can do the Polarity Yoga exercises …as they mimic the movements we
make instinctively when we wish to relax, ease pain in our bodies,
and wake ourselves up. This class is open to all ability levels.
Polarity Yoga is the perfect yoga for those who may have avoided
exercise before or feel you just aren’t the flexible “yoga
type.” Every student
will have a chair to use as many of the movements are adaptable to a
chair. Participants
will receive handouts to help with home practice.
The movements you
will learn can be done virtually anywhere, like at your office and
some while sitting at a red light! Just remember to keep your
foot on the brake!
 Yoga for Weight Reduction
with Danielle
(Approaches
to Finding and Maintaining Your Optimum Weight, Energy and
Mind/Body/Spirit Balance)
Sundays: June
1, 8, 15 & 22.
5:00 – 6:30 p.m.
$96
In this four-part
series, we will focus on yoga postures and breathing exercises for
weight loss, firming, and toning the physical body. Each week
we will work on a different “trouble spot” area of the body:
legs, core/tummy, hips, arms and chest; and each class will feature
exercises that boost metabolism and energy. We
will discuss the links between stress and other lifestyle
factors and weight gain, and how yoga can help address
these.
The yogic approach
towards developing a conscious relationship with food will be
explored, as well as factors involved in developing
an overall balanced lifestyle that helps us find and maintain
healthy weight and fitness without focusing too much on cultural
ideals. In each session, you will receive handouts on the
information and exercises shared…so you can continue your home
practice. People of all sizes and shapes are encouraged to
attend! You will be
encouraged to honor your body--modifications for yoga poses will be
shown as needed. No yoga experience required.
(Register in
"Classes")
 A Night
of Silent Yoga with Luann
Friday, June 6: 7:00 – 9:00 p.m. $30
Day-to-day living is
often hectic and noisy and leads to over-stimulation of your body,
nervous system and mind. We can get physically, mentally and
emotionally exhausted from the noise “pollution,” even if we don’t
realize it. In this
relaxing and meditative, silent yoga practice, there will be little
talking from your instructor. You’ll slow down and become more
mindful as you move through and hold classic hatha yoga postures.
This is a unique and wonderful way to experience yoga and gain a
deepened sense of peace and harmony. You’ll also likely to have
a great night’s sleep as a result! Come to experience the
beauty and mystery of yoga shared in silence. Some yoga experience is
recommended.
 Yoga for
a Better Night’s Sleep with
Luann
Saturday, June 21. 2:00 – 5:00
p.m.
$42
Researchers have found that
people who do yoga—get a better night’s sleep. That’s because yoga
addresses the mental and emotional arousal at the root of many
insomniacs’ problems.
Yoga will help you fall asleep more easily. Plus the quality
of your sleep will improve because of yoga's beneficial effect on
the nervous system and, in particular, the brain. Yoga also
increases the elimination of toxins from the body, so the body
doesn’t work as hard during sleep and deep sleep can occur more
readily.
In this workshop, you’ll learn yoga poses, and breathing and
relaxation techniques for the sleep-deprived. We’ll discuss what
keeps us from sleeping; and cover night routines, rituals, diet,
supplements, essential oils and other strategies that aid sleep.
Handouts will be provided.
Dream Interpretation
Group (limited
to 10 participants). Sundays, 1:00 - 3:00 p.m., and Thursdays,
5:45-7:45 p.m.
 Introductory Workshop:
“Tap
the Wisdom of Your Dreams”
with Marty
Stay tuned for the Date of our Next Workshop. Please
e-mail to let us know of your interest.
A “yoga” is any
spiritual path whose purpose is union—union of our disparate parts,
union with others and, ultimately, union with the Divine. In this
workshop, Dream Reader Marty Gegner shows us how to use our dreams
to gain insight and integration of body, mind and
spirit.
You’ll learn how dreams work—how they bubble up from the
unconscious mind to guide and help you be more creative, make better
decisions, address unresolved issues, improve your relationships,
become more whole, and live more fully. You’ll be given the basic
tools you need to find out how your dreams can help
you.
Come
to:
§
Discover the universal meanings of some of the most common
dream signs and symbols and how
they apply uniquely to you.
§
Learn a system for remembering and recording your
dreams.
§
Find out how to systematically translate the clues your
dreams provide you.
§
Learn about the Six Magic Questions and how to use
them to decipher your dreams.
§
Learn about Dream Mapping, so you can track the themes
and repeating patterns of your dreams.
§
Discover how the archetypes of your dreams—the universal and
historical imagery in your dreams—affect your life today.
Leave more
motivated to take the time to examine your dreams and reap the many
benefits!
About your
Workshop Leader:
Marty Gegner has been recording and studying
dreams for more than 20 years, and currently leads Dream Groups at
Haven of Northern Virginia (a grief counseling center). She is a member of the
Association for the Study of Dreams, and has been a participating
member of an active dream group of Dream Yoga Studio for the past
eight years. She will
soon complete a two-year program at the Haden Institute for the
Study of Dreams, earning her certification in Dream Group
Leadership.
Be
Among the First to Join a Weekly DREAM
GROUP!
Your inner wisdom
is waiting with bated breath for you hear what it has to say. Don't
keep it waiting any longer! Learn how to recognize and de-code
the often confusing symbolic language and metaphors that are unique
to your dreams. Gain personal growth, truth and wisdom as you enjoy
the company and support of others. Two new Dream Groups are
now forming at Dream Yoga Studio. Space is limited, so reserve your
spot now!
The Dream Groups will be facilitated by qualified Dream
Reader Marty Gegner. Marty has been recording and studying dreams
for more than 20 years, and currently leads Dream Groups at Haven of
Northern Virginia (a grief counseling center). She is a member of the
Association for the Study of Dreams, and has been a participating
member of an active dream group of Dream Yoga Studio for the past
eight years. She will
soon complete a two-year program at the Haden Institute for the
Study of Dreams, earning her certification in Dream Group
Leadership.
Dream
Groups Sundays, 1-3
p.m. Thursdays, 5:45 - 7:45
p.m.
Please
sign up on-line. Or CALL to express your interest in joining this or
another Dream Group. Groups form as
interest dictates.
For info on PRIVATE Dream Interpretation APPOINTMENTS at an
Introductory Rate, click here.
Marty takes you
on a one-on-one journey through the multi-layers of your dreams to
help you discover the hidden messages waiting for you. She will help you identify
your personal dream symbols, and show you how to understand what
they
are
saying. She also uses
the ancient wisdom of the Tarot symbols to guide you to the core of
your dreams.
 Learn and practice "The Five Tibetans"
The
Tibetans are a yoga practice also known as "The Ancient Rites of
Rejuvenation" or the "Fountain of Youth." We do The Five
Tibetans to… Increase
energy. Enhance bone mass. Eliminate double chins. Look younger.
Increase muscle tone. Reduce midriff bulge and tighten abs.
Oxygenate the body. Increase metabolism and weight loss. Stimulate
the lymphatic or immune system. Detox. Improve posture. Increase
spinal health. Gain better memory. Improve eyesight.
More.
WORKSHOP:
Introduction to "The Five Tibetans" with Luann
The Five Tibetans are known as the "Rites of Rejuvenation" or
the "Fountain of Youth." In less than 20 minutes a
day, the Tibetans will strengthen your muscular, glandular and
nervous systems, and energize your emotional body. Done in the morning before
breakfast, this powerful, ancient practice can "energize you like a
double expresso without any of the negative side effects."
The purpose of practicing the Five Tibetans is to normalize
the speed of the spinning vortexes/chakras —the seven principal
energy centers—so they function at peak condition. This permits
vital life energy (also called prana or “etheric energy”) to flow
upward through the endocrine system, bringing health and vitality.
You awaken to a “new, brilliant world of experience and
awareness.” (When the
spin of the energy vortexes slows or stops, our vital energy is
inhibited. This is another name for aging and ill
health.)
Learn to do The Five Tibetans to: Enhance bone mass.
Eliminate double chins. Look younger. Increase muscle tone. Reduce
midriff bulge and tighten abs. Oxygenate the body. Increase
metabolism and weight loss. Stimulate the lymphatic or immune
system. Detox. Improve posture. Increase spinal health. Improve
memory and eyesight. More.
The Tibetans can be strenuous, but modifications are shown
and practiced in this Introductory class open to students brand-new
to the Tibetans and to those who want a refresher course. Handouts
to support your home practice are provided. Some yoga
experience recommended.
WORKSHOP:
Review/Practice of The
Five Tibetans with Luann
Continue to develop your knowledge of this
ancient practice developed by monks to live longer, more vibrant and
healthy lives. Come to practice with others and share your questions
and experience. Learn about the 6th & 7th Tibetans. Discuss diet
and nutrition recommended for Tibetan practitioners. Experience a
deeply relaxing chakra meditation that goes hand-in-hand with the
practice. Prerequisite: Some practice of The
Tibetans. Or sign up for an Introductory Private
Class with Luann. Recommended: 2-hour private
session.
Please email Dream Yoga Studio to convey your
interest in this or another Tibetan class (Private,
Semi-Private or Four-Somes). If you want, we'll add your
name to an email list to receive notices on the start of
future Tibetan Classes.
For Workshop
Cancelation Fees & Policies, go to HERE.
| 
