"Classes & Services...for Body, Mind and Freeing Your Spirit!"  

Class Schedule, Spring 2010

To see a listing of classes suitable for BEGINNERS, go here.

To see the listing of our UPCOMING WORKSHOPS, go here.

 

 

Below is the SCHEDULE of CLASSES in three views:

By Day of the Week;

By Level (Beginners, Intermediate, etc.); and

The full schedule of weekly Classes At-a-Glance.

 

 


Classes by Day of the Week - Spring 2010

April 11 - June 21

 

Click on the Day on the left to see all the classes for that day.

Time Class Level Teacher Notes
5:30PM-6:45PM Yoga Stretch & Strengthen  [DESCRIPTION]

All Levels

Cristina No class on May 31

7:00PM-8:30PM

 

Moderate Yoga  [DESCRIPTION]

 

Advanced Beginner,

Intermediate

 

Luann

No class on May 31

 REGISTER HERE

Time Class Level Teacher Notes

 7:15-7:45 AM

Discontinued

 

Good Morning! Meditation Practice

All Levels Mark

Drop-In,

Dana Basis

11:30AM-1:00PM

Moderate Yoga   [DESCRIPTION]

Advanced Beginner,

Intermediate

Luann  
5:45PM-7:15PM Yoga Stretch & Strengthen  [DESCRIPTION] All Levels Luann  

7:00PM-8:45PM

JUNE 22 only

 

*FREE* Introduction to Yoga Workshop  [DESCRIPTION]

Beginner

Luann

Register in "Workshops"

7:30-9:00PM

To restart in

Summer Session

Introduction to Mindfulness Meditation & Stress Reduction   [DESCRIPTION]

Beginner

& Continuing

Students

Jon

6 classes

 

 REGISTER HERE

Time Class Level Teacher Notes

7:30AM-8:30AM

Good Morning! Yoga   [DESCRIPTION]

All Levels Luann  

10:00-11:30AM

Cancelled

Mastering Yoga Basics

Beginners

& Beyond

Sandy  

5:45PM-7:15PM

 

Mastering Yoga Basics

Beginners

& Beyond

Luann  

7:30PM-9:00PM

Moderate Yoga  [DESCRIPTION]

Intermediate

Luann  

 REGISTER HERE

Time Class Level Teacher Notes

7:15-7:45 AM

Discontinued

Good Morning! Meditation Practice

All Levels Mark

Drop-In

Dana/Donation Basis

5:45-7:00PM

Cancelled

Intro to Yoga & Energetics

(Yoga for Wellness)

Beginner, All Levels Cristina  
7:15-8:45PM Yin & Yang Yoga   [DESCRIPTION]

Advanced Beginner,

Intermediate

Danielle  

 REGISTER HERE

Time Class Level Teacher Notes
9:45-11:15AM

Yoga Stretch & Strengthen   [DESCRIPTION]

All Levels Luann  
7:00-9:15PM

PARTNER Thai Yoga Massage

The Perfect Mother's Day Gift!

All Levels Robin

May 14 

Register in Workshops

 REGISTER HERE

Time Class Level Teacher Notes

9:30-11:00 AM

DYNAMIC Yoga Practice   [DESCRIPTION]

Intermediate Luann

 

11:30AM-1:00 PM

MASTERING YOGA BASICS   [DESCRIPTION]

Beginners & Beyond Luann  

1:30-2:30 PM

Now a Full

One-Hour Class

Fun Yoga for Children Ages 3-6 Kelly

June 5 & 26

July 10 & 24

Register in Workshops

3:00-4:30 PM

June 5

CANCELLED

Creative Yoga for Kids Ages 7-12 Kelly

June 26

July 10 & 24

Register in Workshops

 REGISTER HERE

Time Class Level Teacher Notes
10:00AM - 12 Noon Deep Practice   [DESCRIPTION] 

Advanced

Beginner

& Beyond

Sandy

Monthly

May 16, June 13

July 11, August 15

5:00-6:30PM

To Be Rescheduled

Vigorous Vinyasa Flow  [DESCRIPTION]  Intermediate Christine  

6:45-8:00PM

Gentle Yoga Flow  [DESCRIPTION]

Beginners,

All Levels

Cristina

No class on May 30

REGISTER HERE


Registering for a Class & Class Fees




Classes by Level, Spring 2010

All Levels

Beginners,

All Levels

Advanced Beginners-Intermediate Plus

Kids & Family

Special Classes

Yoga Stretch

& Strengthen 

MASTERING

YOGA BASICS

for Beginners & Beyond

Moderate Yoga

Fun Yoga for Kids (Ages 3-6)

Deep Practice

Register in Workshops 

 

Good Morning! YOGA

*FREE* Introduction to Yoga Workshop

Tuesday, June 22!

Dynamic Yoga Practice

Creative Yoga for Kids

(Ages 7-12)

 

Gentle Yoga Flow

 

Vinyasa Yoga Flow

 

 

Yin & Yang Yoga

       

Good Morning! MEDITATION Practice

Introduction to MINDFULNESS MEDITATION

& Stress Reduction

 

 

YOGA NIDRA:

Profound Relaxation & Stress Reduction

       

 

 

 

Schedule of Spring 2010 Classes At-a-Glance

Class

Level

Class Day

Start Time

End Time

Taught By

Start Date

# of Wks

Fee /Status 

Yoga Stretch

& Strengthen

 

All Levels

Monday

5:30 PM

6:45 PM

Cristina

April 12

10

$170 / $150*

*2nd FEE is for additional class/es 

Moderate Yoga   

Advanced Beginner, Intermediate

Monday

7:00 PM

8:30 PM

Luann

April 12

10

$170/ $150*

Good Morning! MEDITATION Practice

All Levels

Tuesday

7:15 AM

7:45 AM

Mark

April 13

Discontinued

10

By Donation

(Generosity to support Studio costs)

Moderate Yoga  

Advanced Beginner,

Intermediate

Tuesday

11:30AM

1:00 PM

Luann

April 13

10

$170 / $150*

Yoga Stretch

& Strengthen 

All Levels Tuesday 5:45PM 7:15PM Luann April 13 10 $170/ $150*

*FREE*

Introduction to Yoga Workshop

 

 

Beginners

Tuesday

7:00 PM

8:45 PM

Luann

June 22

 

1

$FREE

Register in Workshops

6-Week Mini-Course: Introduction to Mindfulness MEDITATION & STRESS REDUCTION

Beginners

All

Tuesday

7:30 PM

9:00 PM

Jon

 May 4 -

June 8

 

6

$114/$102

Good Morning! YOGA

All Levels

Wednesday

7:30 AM

8:30 AM

Luann

April 14

 

10

$170 / $150*

MASTERING

YOGA BASICS for

Beginners & Beyond

Beginner,

All Levels

Wednesday

10:00 AM 11:30 AM Sandy

Cancelled

10

$170 / $150*

MASTERING

YOGA BASICS for

Beginners & Beyond

Beginner,

All Levels

Wednesday

5:45 PM

7:15 PM

Luann

April 14

10

$170 / $150*

 

Moderate Yoga  

Intermediate

Wednesday

7:30 PM

9:00 PM

Luann

April 14

10

$170 / $150*

 

Good Morning!

MEDITATION Practice

All Levels

Thursday

7:15 AM

7:45 AM

Mark

April 15

Discontinued

 

10

By Donation

(Generosity to support Studio costs)

Intro to Yoga and Energetics

(Yoga for Wellness)

Beginner

All Levels

Thursday 5:45 PM 7;00 PM Cristina

Cancelled

10 $170 / $150*

Yin & Yang Yoga

All Levels

1/2 of  class is physically challenging

Thursday

7:15 PM

8:45 PM

Danielle

April 15

10

$170 / $150*

Yoga Stretch

& Strengthen

All Levels

Friday

9:45 AM

11:15 AM

Luann

April 16

10

$170 / $150*

PARTNER

Thai Yoga Massage

All Levels

Friday

7:00 PM

9:15 PM

Robin

May 14

Single Class

$48 per couple

Register in Workshops

DYNAMIC Yoga Practice

Intermediate - Advanced

Saturday

9:30 AM

11:00 AM

Luann

April 11

10

$170 / $150*

MASTERING

YOGA BASICS for

Beginners & Beyond 

Beginner

All Levels

Saturday

11:30 AM

1:00 PM

Luann

April 11

10

$170 / $150*

FUN YOGA

for Kids

Ages 3-6

Saturday

 

1:30 PM

Now One Hour

2:30 PM

Kelly

 June 5

June 26

July 10

July  24

Single Classes

$16

Register in Workshops

CREATIVE YOGA

for Kids

Ages 7-12 Saturday

3:00 PM

New Extended Time

4:30 PM Kelly

June 5

June 26

July 10

July  24

Single Classes

$17

Register in Workshops

Deep Practice

 

Advanced Beginner

& Beyond

Sunday

10:00 AM

12 Noon

Sandy

June 13

July 11

Aug. 22

Once-a Month

$28 / class

Register in Workshops

Vigorous Vinyasa Flow

Intermediate

Sunday

5:00 PM

6:30 PM

Christine

To Be Rescheduled

 

 

Gentle Yoga Flow

 

Beginner,

All Levels

Sunday

 

6:45 PM

8:00 PM

Cristina

April 11

10

$170 / $150*