"Classes & Services...for Body, Mind and Freeing Your Spirit!"  

Class Schedule, Winter 2010

Status of Classes!  We're happy that all Dream Yoga Classes haved resumed, including our  7:15 - 7:45 a.m. Good Morning Meditation classes on Tuesdays and Thursdays.

 

Should the weather change for the worse, class cancellations are posted on Dream's Voice Mail recording at least one hour before a class . Please check voice mail first for the most up-to-date information. You can also check this website for updated plans.

                                                                                                                                                                                                                               Namaste!                                                                                                                                                                                              

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Dream's Winter 2010 Session continues through this month, with the last Snow Make-Up class being on Saturday, April 3. The Daily Schedule shows dates of Make-Up classes.

 

You can still sign up for any class now.  The registration Fee is prorated from the time you join.

 Or you can Drop In to any suitable class, including Luann's special Yin/Restorative Classes at the end of the month.

 

To see a listing of classes suitable for BEGINNERS, go here.

 

To see the listing of our UPCOMING WORKSHOPS, go here.

 

 

Below is the SCHEDULE of CLASSES in three views:

By Day of the Week;

By Level (Beginners, Intermediate, etc.); and

The full schedule of weekly Classes At-a-Glance.

 

 


Classes by Day of the Week - Winter 2010

January 7 - March 24

 

Click on the Day on the left to see all the classes for that day.

Time Class Level Teacher Notes
5:30PM-6:45PM Yoga Stretch & Strengthen  [DESCRIPTION] All Levels Cristina  
7:00PM-8:30PM Moderate Yoga  [DESCRIPTION]

Advanced Beginner,

Intermediate

Luann  

 REGISTER HERE

Time Class Level Teacher Notes

 

7:15-7:45 AM

Good Morning! Meditation Practice

All Levels Mark

Drop-In,

Dana Basis

11:30AM-1:00PM

Moderate Yoga   [DESCRIPTION]

Advanced Beginner,

Intermediate

Luann  
5:45PM-7:15PM Yoga Stretch & Strengthen [DESCRIPTION] All Levels Luann

Snow Make-Up Day:

Last Class is

March 30

7:30-9:00PM Introduction to Mindfulness Meditation & Sress Reduction   [DESCRIPTION]

Beginner

& Continuing

Beginners

Jon

Through

March 30

 REGISTER HERE

Time Class Level Teacher Notes

7:30AM-8:30AM

Good Morning! Yoga   [DESCRIPTION]

All Levels Luann

Snow Make-Up Day:

Last class is March 31

5:45PM-7:15PM MASTERING YOGA BASICS for Beginners & Beyond Beginner, All Luann  

7:30PM-9:00PM

Moderate Yoga  [DESCRIPTION]

Advanced Beginner,

Intermediate

Luann  

 REGISTER HERE

Time Class Level Teacher Notes

7:15-7:45 AM 

 

Good Morning! MEDITATION Practice

All Mark

Drop-In

Dana/Donation Basis

7:00-8:30PM

Yin & Yang Yoga   [DESCRIPTION] 

First half of class is physically challenging.

All Cristina

Snow Make-Up Day:

Last Class on March 25

will be an All Levels Class

 REGISTER HERE

Time Class Level Teacher Notes
9:45-11:15AM

Yoga Stretch & Strengthen   [DESCRIPTION]

All Luann  

 REGISTER HERE

Time Class Level Teacher Notes

9:30-11:00 AM

DYNAMIC Yoga Practice   [DESCRIPTION]

Intermediate Luann

 

9:30-11:00 AM

April 10

Haiti Benefit Class

YOGA for Strength & Flexibility

All Levels Luann & Christine

$25 Minimum Suggested Donation.

All proceeds go to Partners in Health’s STAND WITH HAITI relief efforts.

11:30 AM -

12:30 PM

April 10

Haiti Benefit Class:

Relax & Renew with

YOGA NIDRA

All Levels Mark C.

$25 Minimum Suggested Donation.

All proceeds go to Partners in Health’s STAND WITH HAITI relief efforts.

10:30 AM - NOON,

April 3

Snow Make-Up Day:

All Levels Yoga Practice

 

 

Luann

Come to make up a class...

or to take a Yoga Class during the Spring Break. $20 Drop-In Fee.

11:30AM-1:00 PM

MASTERING YOGA BASICS for

Beginners & Beyond   [DESCRIPTION]

Beginner, All Luann

 

1:30-2:30 PM

Now a Full

One-Hour Class

Fun Yoga for Children Ages 3-6 Kelly

Once a Month

3/20

Register in Workshops

3:00-4:30 PM

New Extended Time!

Creative Yoga for Kids Ages 7-12 Kelly

Once a Month

3/20

 Register in Workshops

 REGISTER HERE

Time Class Level Teacher Notes
5:00-6:30PM

Vigorous Vinyasa Flow  [DESCRIPTION] 

Best for those with some yoga experience

Intermediate Christine

Snow Make-Up Day:

Last Class on March 28

will be a Moderately

Vigorous Class

REGISTER HERE


Registering for a Class & Class Fees




Classes by Level, Winter 2010

All Levels

Beginners & Continuing Beginners

Intermediate-Advanced

Kids & Family

Special Classes

Yoga Stretch & Strengthen 

MASTERING

YOGA BASICS

for Beginners & Beyond

Moderate Yoga

Fun Yoga for Kids (Ages 3-6)

 

 

Good Morning! YOGA

 

Dynamic Yoga Practice

Creative Yoga

(Ages 7-12)

 

Yin & Yang Yoga

 

Vigorous Vinyasa Flow

 

 

 

 

 

   

Good Morning! MEDITATION Practice

Introduction to MINDFULNESS MEDITATION

& Stress Reduction

 

 

YOGA NIDRA:

Profound Relaxation & Stress Reduction

       

 

 

 

Schedule of Winter 2010 Classes At-a-Glance

Class

Level

Class Day

Start Time

End Time

Taught By

Start Date

# of Wks

Fee /Status 

Yoga Stretch

& Strengthen

All Levels

Monday

5:30 PM

6:45 PM

Cristina

Jan. 11

11

$187 / $165*

*2nd FEE is for additional class/es 

Moderate Yoga   

Intermediate

Monday

7:00 PM

8:30 PM

Luann

Jan. 11

11

$187 / $165*

Good Morning! MEDITATION Practice

All Levels

Tuesday

7:15 AM

7:45 AM

Mark

Jan. 12

11

By Donation

(Generosity to support Studio costs)

Moderate Yoga  

Intermediate

Tuesday

11:30AM

1:00 PM

Luann

Jan. 12

11

$187 / $165*

Yoga Stretch

& Strengthen

All Levels Tuesday 5:45PM 7:15PM Luann Jan 12

Last class March 30

$187/ $165*

Introduction to

YOGA BASICS 

Beginners

Tuesday

7:30 PM

9:00 PM

Hari

Jan. 12

Cancelled

11

$187 / $165*

6-Week Mini-Course: Introduction to Mindfulness MEDITATION & STRESS REDUCTION

Beginners

All

Tuesday

7:30 PM

9:00 PM

Jon

Feb. 23 thru

Mar. 30

 

6

$114/$102

Good Morning! YOGA

All Levels

Wednesday

7:30 AM

8:30 AM

Luann

Jan. 13

 

Last class March 31

$187 / $165*

MASTERING

YOGA BASICS for

Beginners & Beyond

Beginners, All

Wednesday

5:45 PM

7:15 PM

Luann

Jan. 13

 

$187 / $165*

 

Moderate Yoga  

Intermediate

Wednesday

7:30 PM

9:00 PM

Luann

Jan. 13

11

$187 / $165*

 

Good Morning!

MEDITATION Practice

All Levels

Thursday

7:15 AM

7:45 AM

Mark

Jan. 7

 

By Donation

(Generosity to support Studio costs)

Yin & Yang Yoga

All Levels*

1/2 of  class is physically challenging

Thu rsday

7:00 PM

8:30 PM

Cristina

Jan. 7

Last class March 25

$187 / $165*

Yoga Stretch

& Strengthen

All Levels

Friday

9:45 AM

11:15 AM

Luann

Jan. 8

11

$187 / $165*

PARTNER Thai Yoga Massage

All Levels

Friday

7:00 PM

9:15 PM

Robin

May 14

Single Class

$48 per couple

Register in Workshops

DYNAMIC Yoga Practice

Intermediate - Advanced

Saturday

9:30 AM

11:00 AM

Luann

Jan 9

All Levels Make-Up Class on April 3, 10:30-Noon

$187 / $165*

MASTERING

YOGA BASICS for

Beginners & Beyond 

Beginners

All

Saturday

11:30 AM

1:00 PM

Luann

Jan 9

All Levels Make-Up Class on April 3, 10:30-Noon

$187 / $165*

FUN YOGA for Kids

Ages 3-6

Saturday

 

1:30 PM

Now One Hour

2:30 PM

Kelly

Mar 20

April 24

May 1,15

June 5, 26

July 10, 24

Single Classes

$16 Register in Workshops

CREATIVE YOGA for Kids Ages 7-12 Saturday

3:00 PM

New Extended Time

4:30 PM Kelly

Mar 20

April 24

May 1,15

June 5, 26

July 10, 24

Single Classes

$17 Register in Workshops

McLean Area

LAUGHTER YOGA

at Dream Yoga

All Levels

Saturday

5:00 PM

6:00 PM

Steve & Sunny

Cancelled

Single Classes 

 

Vigorous Vinyasa Flow

Intermediate

Sunday

5:00 PM

6:30 PM

Christine

Jan. 10

Last class March 28

$187 / $165*

4-Week Mini-Course

Yoga for a Better Night's SLEEP

All Levels

Sunday

 

7:00 PM

8:30 PM

Luann

Cancelled

4

$96