"Classes & Services...for Body, Mind and Freeing Your Spirit!"  

Class Schedule, Winter 2010

   

Dream's Winter 2010 Session ends with the evening classes on Wednesday, March 24th.

 

We have five Snow Make-Up Days, starting with the first All Levels class on Thursday, March 25, at 7 p.m. Please check Dream's Home Page for other Snow Make-Up Dates.

 

To see a listing of classes suitable for BEGINNERS, go here.

 

To see the listing of our UPCOMING WORKSHOPS, go here.

 

 

Below is the SCHEDULE of CLASSES in three views:

By Day of the Week;

By Level (Beginners, Intermediate, etc.); and

The full schedule of weekly Classes At-a-Glance.

 

 


Classes by Day of the Week - Winter 2010

January 7 - March 24

 

Click on the Day on the left to see all the classes for that day.

Time Class Level Teacher Notes
5:30PM-6:45PM Yoga Stretch & Strengthen  [DESCRIPTION] All Levels Cristina  
7:00PM-8:30PM Moderate Yoga  [DESCRIPTION]

Advanced Beginner,

Intermediate

 Luann  

 REGISTER HERE

Time Class Level Teacher Notes

 

7:15-7:45 AM

Good Morning! Meditation Practice

 All Levels Mark

Drop-In,

Dana Basis

No Class on

March 30

11:30AM-1:00PM

Moderate Yoga   [DESCRIPTION]

Advanced Beginner,

Intermediate

Luann  
5:45PM-7:15PM Yoga Stretch & Strengthen [DESCRIPTION] All Levels Luann

Snow Make-Up Day:

Last Class is

March 30

7:30-9:00PM Introduction to Mindfulness Meditation & Sress Reduction   [DESCRIPTION]

Beginner

& Continuing

Beginners

 Jon

Through

March 30

 REGISTER HERE

Time Class Level Teacher Notes

7:30AM-8:30AM

Good Morning! Yoga   [DESCRIPTION]

All Levels Luann

Snow Make-Up Day:

Last class is March 31

5:45PM-7:15PM MASTERING YOGA BASICS for Beginners & Beyond Beginner, All Luann  

7:30PM-9:00PM

Moderate Yoga  [DESCRIPTION]

Advanced Beginner,

Intermediate

 Luann  

 REGISTER HERE

Time Class Level Teacher Notes

7:15-7:45 AM 

 

Good Morning! MEDITATION Practice

All Mark

Drop-In

Dana/Donation Basis

No class on April 1

7:00-8:30PM

Yin & Yang Yoga   [DESCRIPTION] 

First half of class is physically challenging.

 All Cristina

Snow Make-Up Day:

Last Class on March 25

will be an All Levels Class

7:00 - 9:00 PM

April 1

Spring Cleaning with Yoga!

TWISTING Away Tension & Toxins

All Luann

One-Time Practice Class

(Register in Workshops)

 REGISTER HERE

Time Class Level Teacher Notes
9:45-11:15AM

Yoga Stretch & Strengthen   [DESCRIPTION]

All Luann  

March 26 only

7:00 - 8:30 PM

Break-Out Class (from Kripalu-Pranakriya Immersion Weekend)

Meditative Posture Class

 All

Jacci

Reynolds

$26

Register in

Workshops

 REGISTER HERE

Time Class Level Teacher Notes

9:30-11:00 AM

DYNAMIC Yoga Practice   [DESCRIPTION]

Intermediate Luann

 

March 27 only

9:00-10:15 AM

Break-Out Class (from Kripalu-Pranakriya Immersion Weekend)

Yoga Workout Class

Some Yoga

Experience

Required

Jacci

Reynolds

$26

Register in Workshops

9:30-11:00 AM

April 10

Haiti Benefit Class: 

YOGA for Strength & Flexibility

 All Levels Luann & Christine

$25 Minimum Suggested Donation.

All proceeds go to Partners in Health’s STAND WITH HAITI relief efforts.

Register in Workshops

11:30 AM -

12:30 PM

April 10

Haiti Benefit Class:

Relax & Renew with

YOGA NIDRA

All Levels Mark C.

$25 Minimum Suggested Donation.

All proceeds go to Partners in Health’s STAND WITH HAITI relief efforts.

Register in Workshops

10:30 AM - NOON,

April 3

Snow Make-Up Day:

All Levels Yoga Practice

  

 

Luann

Come to make up a class...

or to take a Yoga Class during the Spring Break. $20 Drop-In Fee.

11:30AM-1:00 PM

MASTERING YOGA BASICS for

Beginners & Beyond   [DESCRIPTION]

Beginner, All Luann

 

1:30-2:30 PM

Now a Full

One-Hour Class

 Fun Yoga for Children Ages 3-6 Kelly

Once a Month

3/20

Register in Workshops

3:00-4:30 PM

New Extended Time!

 Creative Yoga for Kids Ages 7-12 Kelly

Once a Month

3/20

 Register in Workshops

 REGISTER HERE

Time Class Level Teacher Notes
5:00-6:30PM

Vigorous Vinyasa Flow  [DESCRIPTION] 

Best for those with some yoga experience

 Intermediate Christine

Snow Make-Up Day:

Last Class on March 28

will be a Moderately

Vigorous Class

REGISTER HERE

Registering for a Class & Class Fees



Classes by Level, Winter 2010

All Levels

Beginners & Continuing Beginners

Intermediate-Advanced

Kids & Family

Special Classes

Yoga Stretch & Strengthen 

MASTERING

YOGA BASICS

for Beginners & Beyond

Moderate Yoga

Fun Yoga for Kids (Ages 3-6)

 

 

Good Morning! YOGA

 

Dynamic Yoga Practice

Creative Yoga

(Ages 7-12)

 

Yin & Yang Yoga

 

Vigorous Vinyasa Flow

 

 

 

 

 

    

Good Morning! MEDITATION Practice

Introduction to MINDFULNESS MEDITATION

& Stress Reduction

 

 

YOGA NIDRA:

Profound Relaxation & Stress Reduction

       

 

 

 

Schedule of Winter 2010 Classes At-a-Glance

Class

Level

Class Day

Start Time

End Time

Taught By

Start Date

# of Wks

Fee /Status 

Yoga Stretch

& Strengthen

All Levels

Monday

5:30 PM

6:45 PM

Cristina

Jan. 11

11

$187 / $165*

*2nd FEE is for additional class/es 

Moderate Yoga   

Intermediate

Monday

7:00 PM

8:30 PM

Luann

Jan. 11

11

$187 / $165*

Good Morning! MEDITATION Practice

All Levels

Tuesday

7:15 AM

7:45 AM

Mark

Jan. 12

11

By Donation

(Generosity to support Studio costs)

Moderate Yoga  

Intermediate

Tuesday

11:30AM

1:00 PM

Luann

Jan. 12

11

$187 / $165*

Yoga Stretch

& Strengthen

 All Levels Tuesday 5:45PM 7:15PM Luann Jan 12

Last class March 30

 $187/ $165*

Introduction to

YOGA BASICS 

Beginners

Tuesday

7:30 PM

9:00 PM

Hari

Jan. 12

Cancelled

11

$187 / $165*

6-Week Mini-Course: Introduction to Mindfulness MEDITATION & STRESS REDUCTION

Beginners

All

Tuesday

7:30 PM

9:00 PM

Jon

Feb. 23 thru

Mar. 30

 

6

$114/$102

Good Morning! YOGA

All Levels

Wednesday

7:30 AM

8:30 AM

Luann

Jan. 13

 

Last class March 31

$187 / $165*

MASTERING

YOGA BASICS for

Beginners & Beyond

Beginners, All

Wednesday

5:45 PM

7:15 PM

Luann

Jan. 13

 

$187 / $165*

 

Moderate Yoga  

Intermediate

Wednesday

7:30 PM

9:00 PM

Luann

Jan. 13

11

$187 / $165*

 

Good Morning!

MEDITATION Practice

All Levels

Thursday

7:15 AM

7:45 AM

Mark

Jan. 7

 

By Donation

(Generosity to support Studio costs)

Yin & Yang Yoga

All Levels*

1/2 of  class is physically challenging

Thu rsday

7:00 PM

8:30 PM

Cristina

Jan. 7

Last class March 25

$187 / $165*

Yoga Stretch

& Strengthen

All Levels

Friday

9:45 AM

11:15 AM

Luann

Jan. 8

11

$187 / $165*

PARTNER Thai Yoga Massage

All Levels

Friday

7:00 PM

9:15 PM

Robin

May 14

Single Class

$48 per couple

Register in Workshops

DYNAMIC Yoga Practice

Intermediate - Advanced

Saturday

9:30 AM

11:00 AM

Luann

Jan 9

All Levels Make-Up Class on April 3, 10:30-Noon

$187 / $165*

MASTERING

YOGA BASICS for

Beginners & Beyond 

Beginners

All

Saturday

11:30 AM

1:00 PM

Luann

Jan 9

All Levels Make-Up Class on April 3, 10:30-Noon

$187 / $165*

FUN YOGA for Kids

Ages 3-6

Saturday

 

1:30 PM

Now One Hour

2:30 PM

Kelly

Mar 20

April 24

May 1,15

June 5, 26

July 10, 24

Single Classes

$16 Register in Workshops

CREATIVE YOGA for Kids Ages 7-12 Saturday

3:00 PM

New Extended Time

 4:30 PM Kelly

Mar 20

April 24

May 1,15

June 5, 26

July 10, 24

Single Classes

$17 Register in Workshops

McLean Area

LAUGHTER YOGA

at Dream Yoga

All Levels

Saturday

5:00 PM

6:00 PM

Steve & Sunny

Cancelled

 Single Classes 

 

Vigorous Vinyasa Flow

Intermediate

Sunday

5:00 PM

6:30 PM

Christine

Jan. 10

Last class March 28

$187 / $165*

4-Week Mini-Course

Yoga for a Better Night's SLEEP

All Levels

Sunday

 

7:00 PM

8:30 PM

Luann

Cancelled

4

$96