| About the
Instructors About Kripalu
Yoga
Dream Yoga Studio & Wellness Center is
a private studio in McLean, Virginia, near Tysons Corner.
We offer hatha yoga classes for all levels of
students, and private and group dream interpretation. We also
offer Meditation classes, instruction in "The Five Tibetans"
(an ancient yoga practice known as the "Rites of Rejuenation"), and
Polarity Yoga; as well as Polarity Therapy, Massage, and
other Healing Arts services.
Private
and Semi-Private YOGA Classes and Small Group
Instruction are also offered at the Studio. Corporate
Yoga Sessions are also available. (See Other
Services.)
Classes are offered on a
first-come, first-serve basis. In all classes, students
are encouraged to practice yoga at their own pace in a supportive,
non-competitive environment.
Dream Yoga Studio features Hatha yoga mainly in the
Kripalu Yoga style—a yoga practice that teaches the basic
mechanics of yoga postures and breath…while encouraging inner focus,
feeling, and mind-body awareness.
(Kripalu is the largest center for yoga and
health in the nation.) Classes include
centering, warm-up movements, postures, and deep relaxation.
Personal safety and enjoyment of the yoga practice are emphasized.
Students are invited to listen to and honor the “wisdom of the body”
and work according to the limits of their individual flexibility and
strength. You leave the class feeling uplifted and
centered.
The Studio is owned and
directed by Professionally Certified Yoga Instructor Luann Fulbright. Meet Luann and
the Studio's other highly qualified instructors
below.
All yoga props needed for use
in classes at Dream Yoga Studio--yoga mat, blanket, strap, blocks,
eyebags, etc.--are provided. You're certainly welcome to bring your
own props, if you wish.
MEET YOUR
INSTRUCTORS!
Luann Fulbright (KYT-500 & RYT-500,
MA).
Luann is the owner and director of
Dream Yoga Studio. She is certified as a Professional
Level Kripalu Yoga Teacher
(500-Hour KYT), and is a Registered Yoga Teacher (500-RYT) with the
National Yoga Alliance. She has also
completed teacher training in the Iyengar/Anusara styles of hatha
yoga. Luann created the for-credit yoga
program at George Mason University (PHED 129-Introduction
to Yoga; and PHED 130-Intermediate Yoga) four years ago. She's
a long-time member of the Mid-Atlantic Yoga Association,
as well as a member of the International Association of Yoga
Therapists.
A dedicated
yoga student herself, Luann has studied with and is grateful to many
of the nation's top yoga teachers. These have included Betsey
Downing, founder of the The Health Advantage Yoga Center in
Herndon, Virginia; Doug Keller; Kripalu/Pranakriya
Master Teacher Yoganand Michael Carroll; Jonathan Foust,
founder of the Mindfulness Training Institute of Washington; Advaita
and Kashmiri yoga master Richard Miller; Judith Lasater; Anusara
Yoga Founder John Friend; Chakra system expert and author Anodea
Judith; Viniyogi's Lex Gillan and Stan Hafner; and the Swamis at
Satchidananda Ashram/Integral Yoga Center.
Luann began studying and practicing yoga in
1979, and has been teaching yoga since 1999. She has
been amazed at what yoga can do for the body, mind and
spirit. She began yoga, like many do
today, to better manage stress. Not only has yoga helped her do
this. It’s helped her overcome several physical challenges—including
arthritis in her wrists, pleurisy, a painfully swayed back and, most
recently, torn meniscus (using yoga for healing the knees instead of
surgery). Even more, yoga has strengthened Luann's love and
sense of awe. Her goal as a yoga
teacher is to inspire her students to embrace yoga as a tool to
help them become healthier. To make their bodies more limber and
strong, their hearts more open and joyful, and their minds more
clear and calm.
Luann is a
national education/freelance writer, with a B.A. in
Journalism and an M.A. in Organizational Communications. She has
been the Communications Director for a national education
association and two school districts. She has taught
Interpersonal and Small Group Communication at George Mason
University. In addition to Yoga, she enjoys
Dreamwork--interpretation of
dreams--with individuals and groups. She has completed a
two-year Dream Group Leader Certification Program with The Haden
Institute, and has been an active member of dream groups since 1998.
Luann is committed to the importance of
personal, one-on-one communication with her students. You're always
welcome to email her at Luann@DreamYogaStudio.com or call her at the Studio at 703-448-YOGA (9642) or
her home office
at 703-917-0067.
Danielle
Brand-LeMond (KYT-200+,
RYT-200, MA). Danielle is a certified Kripalu yoga
teacher who delights in helping her students feel more comfortable
and centered in physical, mental and spiritual
capacities. Danielle teaches yoga throughout the Washington, D.C., area, including as an adjunct professor
at American University. She holds a
Master's degree in International Peace and Conflict Resolution and
facilitates workshops on spirituality and peace-building in addition
to freelance writing. In her writing, facilitation and teaching,
Danielle strives to draw out the connections between wellness and
inner and outer peace. She encourages self-reflection, compassion
for self and others, and awareness of the ethical and philosophical
aspects of yoga. Through this, she believes she is helping people
create healthier and more peaceful lives…which, in turn, can radiate
out into the world community. In addition to yoga,
meditation and spirituality in general, Danielle has a passion
for dance, hiking, animals, the environment
and travel. Danielle lives in Alexandria, Virginia, with her husband and
their hound dog.
Maggie Bukowski (RPP, M.ED.) Maggie is a Registered
Polarity Practitioner (RPP) and Manual Lymph Drainage Therapist. She
has been in the healing arts since 1999. Before that, she spent 20
years as a special educator working with students of all age levels
and various disabilities. She considers her yoga classes and
bodywork sessions an honor to give and often combines both
modalities to provide a relaxed, safe experience for her
clients/students. Maggie is a strong believer in the goodness of
people and their ability to create peace and healing for themselves
and the world, within the practical framework of everyday
life.
Marty
Gegner (Certified Dream Group
Leader).
Marty provides Dream Analysis services at the Studio,
including leadership of the Studio's ongoing Dream
Interpretation Groups and private Dream Interpretation
sessions. Marty became
interested in dreams at the age of 18 when she had a dream that
saved her life, and has been actively recording and studying dreams
for more than 20 years.
She currently leads Dream Groups at Haven of Northern
Virginia (a grief support center) for both the volunteers and the
bereaved. She is a
member of the Association for the Study of Dreams, and has been a
participating member of an active dream group of Dream Yoga Studio
for the past eight years.
She is a graduate of a two-year program at the Haden
Institute for the Study of Dreams, earning her certification in
Dream Group Leadership. The Institute and Marty apply a Jungian
perspective towards dream interpretation, analysis and dream group
leadership.
Marty is also an Intuitive Card Reader. She comes from a family of
intuitives that acknowledge inner "knowing" as the highest source of
personal power. She feels that helping you navigate your
unconscious, whether it is with dreams or with a tool such as the
Tarot cards, is a way of helping you choose your own path rather
than having the path choose you. It allows your innermost
being to be heard.
Working backstage as a professional makeup artist in
television, theatre and publications such as People and Cosmopolitan
magazines, offered Marty the opportunity to quietly observe and gain
insight into human nature and behavior in "real life"
situations. That
experience, she says, “has been invaluable in my
dream work, proving time and again that, although we are all
different, we really are the same. We have the same hopes, dreams
and fears." Marty also
owned her own retail/wholesale women's clothing design business, and
was costume and make-up design consultant for several large choruses
of “Sweet Adelines International.” She knows that honoring your
dreams releases the creativity within. Quite often, ideas for her
designs and work would appear in dreams.
As a nature lover, Marty attended Marine Biology courses at
the University of
California, Irvine for her
own enjoyment and holds a black belt in Kenpo Kung Fu Karate, a soft
style, defense only, Chinese martial art. The "Katas" or dances in
Kenpo Kung Fu are reminiscent of Tai Chi.
Marty's goal as a dream worker is to help you realize dreams
come in the interest of your health and wholeness and are the means
of self and soul discovery. “The only time the Universe has our
undivided attention is when we are asleep,” she says. "It is never
just a dream."
Caroline
Hesse (500-Hour BYT).
After many years of traditional exercise and athletics, and
several years of daily intensive karate practice, Caroline’s back
had reached its limit. Per her mother’s suggestion, after much
resistance, she gave Bikram yoga a try. The heat and athletic
nature of the Bikram class was addictive and eventually led her to
take the intensive, two-month long, 500-hour Bikram Yoga Teacher
Training in Los
Angeles in Fall 2001. With a renewed
back, she set out to teach Bikram, but quickly grew out of the
practice after several years.
The next
evolution in Caroline’s yoga journey began in 2002 when she met
Amrit Desai, prominent student of Swami Kripalu and founder of
Kripalu Yoga Center. After taking an
Amrit-style class, Caroline realized that she had been very much out
of touch with her body, even with a regular Bikram practice.
This class and its unique meditative and intention-based approach
was a true awakening! Caroline further studied with Yogi Desai
in 2003 participating in a Yoga Nidra (literally “yogic sleep”)
meditation intensive at his ashram in Florida. This added yet
another layer of dimension to her yoga practice. Upon
returning from the intensive, she was frustrated to find no Amrit
teachers in the D.C. area. After practicing solo for a while,
she was serendipitously introduced to Luann’s Kriplau classes at
Dream Yoga Studio in 2004! She continued her yoga
practice at DYS through pregnancy and after the birth of her
daughter in July 2006. Caroline’s love affair with music and
yogic chant led her to study with kirtan master Jai Uttal at Kripalu
in 2005. She is also an avid self-study student of nutrition,
wellness and healing arts.
Caroline is currently in
the midst of working on her 200-hour Yoga Alliance certification and
is planning to do a Yoga Nidra teacher training in the near
future. She is excited about sharing yoga and life’s journey
with the DYS family.
Katherine 'Kat' Katz
(KYT-500 & RYT-500). Kat began her
yoga practice as a student of Dream Yoga Studio. Her love of yoga
led her to seek basic and advanced yoga teacher training. She is a
Professional Level Kripalu Yoga teacher and is a Registered Yoga
Teacher with the National Yoga Alliance. Kat is also completing her
second 500-hour teacher training in Pranakriya Yoga with Yoganand
Michael Carroll. Kat has taught gentle to vigorous yoga
since 2004 to students of all age, experience and ability levels,
including teens. Teens enjoy her instruction because she’s young and
is playful with postures. They find her to be someone they can
relate to. She is also an artist.
Kandace
Laass (KYT-500, MBA). Kandance is a
500-hour Kripalu-certified teacher. Kandace has practiced yoga for
over fifteen years and has been teaching in the Washington, DC area for the past five years.
She works with multiple populations-from students in their twenties
to those in their nineties-at locations including corporations,
community centers, and assisted living centers. She is also a
certified Thai Yoga Massage practitioner studying at the Lotus Palm
school of Toronto, Canada. Kandace has an
MBA degree with a concentration in leadership and currently consults
with a number of non-profit organizations.
Jon
Waterman
has been studying and teaching various mind-body awareness practices
since the late 60’s. He began practicing hatha yoga and Zen
meditation while teaching the martial arts in college and continued
to run karate schools throughout the 70’s. He was a senior
instructor and tournament director for the South East Karate
Association, and served for a year as the president of the Atlanta
Martial Arts Association. Before moving to the D.C. area, Jon spent
a few wonderful years living in the U.S. Virgin Islands where he was a principal partner in a
group of sailing, windsurfing and scuba
schools.
Over the years, Jon has
studied meditation techniques with both eastern and western
teachers. He began to intensify his mindfulness meditation training
in 1996, and has since attended over 100 retreats and workshops,
with the majority of this practice in 7- to 28-day silent
residential retreats.
He is one of the founding
board of directors of the Insight Meditation Community of
Washington, and has been a member of the IMCW Teacher’s Council
since it’s inception in 1997. He began a personal coaching practice
in 2000, and has since co-founded Mind-Body Health Associates—a
partnership dedicated to bringing applied mindfulness programs into
the community and workplace. Jon’s applied mindfulness programs have
been well-received in high school, hospital, prison and business
environments. Jon leads ongoing weekly sitting groups, half- and
full-day workshops and retreats, as well as longer residential
retreats.
Applied mindfulness is a
teaching style that blends traditional Vipassana (Insight Meditation
which is based on Buddhist meditation teachings) and Mindfulness
Based Stress Reduction. MBSR is a secular program recognized by
health care professionals nationwide which utilizes an established
8- to 10-week teaching method originally designed by Dr. Jon
Kabat-Zinn at the University of Massachusetts Medical School.
began practicing yoga
and meditation while teaching the martial arts in the early
seventies. He has received teacher trainings in Vipassana (insight
meditation) from Bhante Gunaratana and in Mindfulness-Based Stress
Reduction (MBSR) from Jon Kabat-Zinn. The theme of Jon’s classes and
workshops is “Connecting the Moments" by gently cultivating
mindfulness both on and off the cushion. Jon has a personal coaching
practice and is a founding director of the Insight Meditation
Community of Washington and a founding partner of Mind-Body Health
Associates. MBHA is a group dedicated to bringing applied
mindfulness—via Mindfulness Based Stress Reduction programs—to
hospitals, universities and the workplace. He has been leading
Stress Management programs within the Maryland Department of
Corrections since 2000.
ABOUT KRIPALU
YOGA
Kriplau Center for Yoga & Health
is the largest yoga center in the nation. Kripalu Yoga--the yoga
taught primarily at Dream Yoga Studio--brings you fully present
to the moment-by-moment experience of being alive. The student
performs yoga postures with breath, relaxation and feeling,
which expedites the release of chronic tension and toxins from
the body.
Self-observation without judgment
allows a state of flowing awareness to arise in the mind. This
activates prana, the life force, initiating a natural process of
physical healing, psychological growth and spiritual
awakening.
Kripalu offers a gentle to moderate+
intensity of yoga practice. Postures are built from the "ground
up"—beginning from the proper placement of feet and working up to
the head. You learn proper alignment—how to move and stretch to keep
your body safe from injury. And you’re encouraged to "listen to the
wisdom of your own body," and modify postures to suit your body.
(There are no static "perfect" poses.)
As one becomes more advanced, the
focus is on longer holdings of the postures. In Stage 2 Kripalu
Yoga, students hold the individual poses for extended periods of
time, to "move beyond the physical" and connect with one’s inner
strength and source. In Stage 3 Kripalu Yoga, so much Kundalini
(life energy) is channeled and released in the body that one begins
to let the energy move the body. Adepts move into a spontaneous
posture flow, letting the body guide them. Stage 3 Kripalu Yoga is
called, "Meditation in Motion" or "a state of prayer, expressed in
movement."
Kripalu has roots in Tantric Yoga, so
the body/mind/spirit are linked. The body is considered a spiritual
vessel as much as the mind.
The ability to know all parts of
ourselves with compassionate self-awareness, and to maintain contact
with our core self in the face of all the difficult and disturbing
events of our passing lives becomes the balm that quiets the
colliding thoughts, eases the hurt in the body, and assuages
desperate emotions. -- Kripalu Teacher's
Manual
For more information, go
Here. |