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About the Instructors    About Kripalu Yoga      

Dream Yoga Studio & Wellness Center is a private studio in McLean, Virginia, near Tysons Corner. We offer hatha yoga classes for all levels of students, and private and group dream interpretation. We also offer Meditation classes, instruction in "The Five Tibetans" (an ancient yoga practice known as the "Rites of Rejuenation"), and Polarity Yoga; as well as Polarity Therapy, Massage, and other Healing Arts services. 

Private and Semi-Private YOGA Classes and Small Group Instruction are also offered at the Studio. Corporate Yoga Sessions are also available. (See Other Services.)

Classes are offered on a first-come, first-serve basis.  In all classes, students are encouraged to practice yoga at their own pace in a supportive, non-competitive environment.

Dream Yoga Studio features Hatha yoga mainly in the Kripalu Yoga style—a yoga practice that teaches the basic mechanics of yoga postures and breath…while encouraging inner focus, feeling, and mind-body awareness.  

(Kripalu is the largest center for yoga and health in the nation.) Classes include centering, warm-up movements, postures, and deep relaxation.  Personal safety and enjoyment of the yoga practice are emphasized. Students are invited to listen to and honor the “wisdom of the body” and work according to the limits of their individual flexibility and strength. You leave the class feeling uplifted and centered.

 

The Studio is owned and directed by Professionally Certified Yoga Instructor Luann Fulbright. Meet Luann and the Studio's other highly qualified instructors below.

All yoga props needed for use in classes at Dream Yoga Studio--yoga mat, blanket, strap, blocks, eyebags, etc.--are provided. You're certainly welcome to bring your own props, if you wish. 

 

MEET YOUR INSTRUCTORS!

me.jpgLuann Fulbright (KYT-500 & RYT-500, MA).   Luann is the owner and director of Dream Yoga Studio. She is certified as a Professional Level Kripalu Yoga Teacher (500-Hour KYT), and is a Registered Yoga Teacher (500-RYT) with the National Yoga Alliance.  She has also completed teacher training in the Iyengar/Anusara styles of hatha yoga.  Luann created the for-credit yoga program at George Mason University (PHED 129-Introduction to Yoga; and PHED 130-Intermediate Yoga) four years ago.  She's a long-time member of the Mid-Atlantic Yoga Association, as well as a member of the International Association of Yoga Therapists.

A dedicated yoga student herself, Luann has studied with and is grateful to many of the nation's top yoga teachers. These have included Betsey Downing, founder of the The Health Advantage Yoga Center in Herndon, Virginia; Doug Keller; Kripalu/Pranakriya Master Teacher Yoganand Michael Carroll; Jonathan Foust, founder of the Mindfulness Training Institute of Washington; Advaita and Kashmiri yoga master Richard Miller; Judith Lasater; Anusara Yoga Founder John Friend; Chakra system expert and author Anodea Judith; Viniyogi's Lex Gillan and Stan Hafner; and the Swamis at Satchidananda Ashram/Integral Yoga Center.

Luann began studying and practicing yoga in 1979, and has been teaching yoga since 1999. She has been amazed at what yoga can do for the body, mind and spirit. She began yoga, like many do today, to better manage stress. Not only has yoga helped her do this. It’s helped her overcome several physical challenges—including arthritis in her wrists, pleurisy, a painfully swayed back and, most recently, torn meniscus (using yoga for healing the knees instead of surgery). Even more, yoga has strengthened Luann's love and sense of awe. Her goal as a yoga teacher is to inspire her students to embrace yoga as a tool to help them become healthier. To make their bodies more limber and strong, their hearts more open and joyful, and their minds more clear and calm.

Luann is a national education/freelance writer, with a B.A. in Journalism and an M.A. in Organizational Communications. She has been the Communications Director for a national education association and two school districts. She has taught Interpersonal and Small Group Communication at George Mason University. In addition to Yoga, she enjoys Dreamwork--interpretation of dreams--with individuals and groups. She has completed a two-year Dream Group Leader Certification Program with The Haden Institute, and has been an active member of dream groups since 1998.

Luann is committed to the importance of personal, one-on-one communication with her students. You're always welcome to email her at Luann@DreamYogaStudio.com or call her at the Studio at 703-448-YOGA (9642) or her home office at 703-917-0067.

 

 

danielle3.jpgDanielle Brand-LeMond  (KYT-200+, RYT-200, MA).  Danielle is a certified Kripalu yoga teacher who delights in helping her students feel more comfortable and centered in physical, mental and spiritual capacities.  Danielle teaches yoga throughout the Washington, D.C., area, including as an adjunct professor at American University. She holds a Master's degree in International Peace and Conflict Resolution and facilitates workshops on spirituality and peace-building in addition to freelance writing. In her writing, facilitation and teaching, Danielle strives to draw out the connections between wellness and inner and outer peace. She encourages self-reflection, compassion for self and others, and awareness of the ethical and philosophical aspects of yoga. Through this, she believes she is helping people create healthier and more peaceful lives…which, in turn, can radiate out into the world community.  In addition to yoga, meditation and spirituality in general, Danielle has a passion for dance, hiking, animals, the environment and travel.  Danielle lives in Alexandria, Virginia, with her husband and their hound dog.

 

 

maggie.jpg Maggie Bukowski (RPP, M.ED.)  Maggie is a Registered Polarity Practitioner (RPP) and Manual Lymph Drainage Therapist. She has been in the healing arts since 1999. Before that, she spent 20 years as a special educator working with students of all age levels and various disabilities. She considers her yoga classes and bodywork sessions an honor to give and often combines both modalities to provide a relaxed, safe experience for her clients/students. Maggie is a strong believer in the goodness of people and their ability to create peace and healing for themselves and the world, within the practical framework of everyday life.

 

 

 

marty_gregner.jpg Marty Gegner (Certified Dream Group Leader).  Marty provides Dream Analysis services at the Studio, including leadership of the Studio's ongoing Dream Interpretation Groups and private Dream Interpretation sessions.  Marty became interested in dreams at the age of 18 when she had a dream that saved her life, and has been actively recording and studying dreams for more than 20 years.  She currently leads Dream Groups at Haven of Northern Virginia (a grief support center) for both the volunteers and the bereaved.  She is a member of the Association for the Study of Dreams, and has been a participating member of an active dream group of Dream Yoga Studio for the past eight years.  She is a graduate of a two-year program at the Haden Institute for the Study of Dreams, earning her certification in Dream Group Leadership. The Institute and Marty apply a Jungian perspective towards dream interpretation, analysis and dream group leadership. 

 

Marty is also an Intuitive Card Reader.  She comes from a family of intuitives that acknowledge inner "knowing" as the highest source of personal power.  She feels that helping you navigate your unconscious, whether it is with dreams or with a tool such as the Tarot cards, is a way of helping you choose your own path rather than having the path choose you.  It allows your innermost being to be heard. 

 

Working backstage as a professional makeup artist in television, theatre and publications such as People and Cosmopolitan magazines, offered Marty the opportunity to quietly observe and gain insight into human nature and behavior in "real life" situations.  That experience, she says,  “has been invaluable in my dream work, proving time and again that, although we are all different, we really are the same. We have the same hopes, dreams and fears."  Marty also owned her own retail/wholesale women's clothing design business, and was costume and make-up design consultant for several large choruses of “Sweet Adelines International.”  She knows that honoring your dreams releases the creativity within. Quite often, ideas for her designs and work would appear in dreams.

 

As a nature lover, Marty attended Marine Biology courses at the University of California, Irvine for her own enjoyment and holds a black belt in Kenpo Kung Fu Karate, a soft style, defense only, Chinese martial art.  The "Katas" or dances in Kenpo Kung Fu are reminiscent of Tai Chi.

 

Marty's goal as a dream worker is to help you realize dreams come in the interest of your health and wholeness and are the means of self and soul discovery. “The only time the Universe has our undivided attention is when we are asleep,” she says. "It is never just a dream."

 

 

Caroline Hesse (500-Hour BYT).  After many years of traditional exercise and athletics, and several years of daily intensive karate practice, Caroline’s back had reached its limit.  Per her mother’s suggestion, after much resistance, she gave Bikram yoga a try.  The heat and athletic nature of the Bikram class was addictive and eventually led her to take the intensive, two-month long, 500-hour Bikram Yoga Teacher Training in Los Angeles in Fall 2001.  With a renewed back, she set out to teach Bikram, but quickly grew out of the practice after several years. 

 

The next evolution in Caroline’s yoga journey began in 2002 when she met Amrit Desai, prominent student of Swami Kripalu and founder of Kripalu Yoga Center.  After taking an Amrit-style class, Caroline realized that she had been very much out of touch with her body, even with a regular Bikram practice.  This class and its unique meditative and intention-based approach was a true awakening!  Caroline further studied with Yogi Desai in 2003 participating in a Yoga Nidra (literally “yogic sleep”) meditation intensive at his ashram in Florida.  This added yet another layer of dimension to her yoga practice.  Upon returning from the intensive, she was frustrated to find no Amrit teachers in the D.C. area.  After practicing solo for a while, she was serendipitously introduced to Luann’s Kriplau classes at Dream Yoga Studio in 2004!   She continued her yoga practice at DYS through pregnancy and after the birth of her daughter in July 2006.  Caroline’s love affair with music and yogic chant led her to study with kirtan master Jai Uttal at Kripalu in 2005.  She is also an avid self-study student of nutrition, wellness and healing arts.

 

Caroline is currently in the midst of working on her 200-hour Yoga Alliance certification and is planning to do a Yoga Nidra teacher training in the near future.  She is excited about sharing yoga and life’s journey with the DYS family.

 

 

kat1.png Katherine 'Kat' Katz  (KYT-500 & RYT-500). Kat began her yoga practice as a student of Dream Yoga Studio. Her love of yoga led her to seek basic and advanced yoga teacher training. She is a Professional Level Kripalu Yoga teacher and is a Registered Yoga Teacher with the National Yoga Alliance. Kat is also completing her second 500-hour teacher training in Pranakriya Yoga with Yoganand Michael Carroll.   Kat has taught gentle to vigorous yoga since 2004 to students of all age, experience and ability levels, including teens. Teens enjoy her instruction because she’s young and is playful with postures. They find her to be someone they can relate to. She is also an artist.

 

 

Kandace Laass (KYT-500, MBA).  Kandance is a 500-hour Kripalu-certified teacher. Kandace has practiced yoga for over fifteen years and has been teaching in the Washington, DC area for the past five years. She works with multiple populations-from students in their twenties to those in their nineties-at locations including corporations, community centers, and assisted living centers. She is also a certified Thai Yoga Massage practitioner studying at the Lotus Palm school of Toronto, Canada. Kandace has an MBA degree with a concentration in leadership and currently consults with a number of non-profit organizations.

 

 

 

jon1.jpg Jon Waterman has been studying and teaching various mind-body awareness practices since the late 60’s. He began practicing hatha yoga and Zen meditation while teaching the martial arts in college and continued to run karate schools throughout the 70’s. He was a senior instructor and tournament director for the South East Karate Association, and served for a year as the president of the Atlanta Martial Arts Association. Before moving to the D.C. area, Jon spent a few wonderful years living in the U.S. Virgin Islands where he was a principal partner in a group of sailing, windsurfing and scuba schools.

 

Over the years, Jon has studied meditation techniques with both eastern and western teachers. He began to intensify his mindfulness meditation training in 1996, and has since attended over 100 retreats and workshops, with the majority of this practice in 7- to 28-day silent residential retreats.   

 

He is one of the founding board of directors of the Insight Meditation Community of Washington, and has been a member of the IMCW Teacher’s Council since it’s inception in 1997. He began a personal coaching practice in 2000, and has since co-founded Mind-Body Health Associates—a partnership dedicated to bringing applied mindfulness programs into the community and workplace. Jon’s applied mindfulness programs have been well-received in high school, hospital, prison and business environments. Jon leads ongoing weekly sitting groups, half- and full-day workshops and retreats, as well as longer residential retreats.

 

Applied mindfulness is a teaching style that blends traditional Vipassana (Insight Meditation which is based on Buddhist meditation teachings) and Mindfulness Based Stress Reduction. MBSR is a secular program recognized by health care professionals nationwide which utilizes an established 8- to 10-week teaching method originally designed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School.

began practicing yoga and meditation while teaching the martial arts in the early seventies. He has received teacher trainings in Vipassana (insight meditation) from Bhante Gunaratana and in Mindfulness-Based Stress Reduction (MBSR) from Jon Kabat-Zinn. The theme of Jon’s classes and workshops is “Connecting the Moments" by gently cultivating mindfulness both on and off the cushion. Jon has a personal coaching practice and is a founding director of the Insight Meditation Community of Washington and a founding partner of Mind-Body Health Associates. MBHA is a group dedicated to bringing applied mindfulness—via Mindfulness Based Stress Reduction programs—to hospitals, universities and the workplace. He has been leading Stress Management programs within the Maryland Department of Corrections since 2000.

 

 

ABOUT KRIPALU YOGA

Kriplau Center for Yoga & Health is the largest yoga center in the nation. Kripalu Yoga--the yoga taught primarily at Dream Yoga Studio--brings you fully present to the moment-by-moment experience of being alive. The student performs yoga postures with breath, relaxation and feeling, which expedites the release of chronic tension and toxins from the body.

Self-observation without judgment allows a state of flowing awareness to arise in the mind. This activates prana, the life force, initiating a natural process of physical healing, psychological growth and spiritual awakening.

Kripalu offers a gentle to moderate+ intensity of yoga practice. Postures are built from the "ground up"—beginning from the proper placement of feet and working up to the head. You learn proper alignment—how to move and stretch to keep your body safe from injury. And you’re encouraged to "listen to the wisdom of your own body," and modify postures to suit your body. (There are no static "perfect" poses.)

As one becomes more advanced, the focus is on longer holdings of the postures. In Stage 2 Kripalu Yoga, students hold the individual poses for extended periods of time, to "move beyond the physical" and connect with one’s inner strength and source. In Stage 3 Kripalu Yoga, so much Kundalini (life energy) is channeled and released in the body that one begins to let the energy move the body. Adepts move into a spontaneous posture flow, letting the body guide them. Stage 3 Kripalu Yoga is called, "Meditation in Motion" or "a state of prayer, expressed in movement."

Kripalu has roots in Tantric Yoga, so the body/mind/spirit are linked. The body is considered a spiritual vessel as much as the mind.

 

The ability to know all parts of ourselves with compassionate self-awareness, and to maintain contact with our core self in the face of all the difficult and disturbing events of our passing lives becomes the balm that quiets the colliding thoughts, eases the hurt in the body, and assuages desperate emotions.  -- Kripalu Teacher's Manual

 

 

 

For more information, go Here.

 
 
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