Classes & Services for Body, Mind and Freeing Your Spirit  

Schedule of Workshops, Mini-Courses & Special Events








“Yoga has truly changed my perspective on everything, especially myself.

Because yoga can change people, it can change the world!

I wish all humans were yogis. Then things would be

a lot nicer.”

–Rachel F., Fairfax











Special Classes & Workshops

                                                                                                                      Register Early in Workshops for Discounts 

Weekly on
Tuesdays
Wednesdays


4:15 PM - 5:15 PM

(For Beginners)


6:00 PM - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being


Master Jeff Cook

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Sundays



3:30 PM - 4:15 PM

Yoga for Tweens, Ages 10-13

Lauren Fulbright
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3 Weekly Classes

Mondays
Thursdays
Sundays


Sun  5:00 PM -6:00 PM

Mon
6:00 PM -7:00 PM

Thu  7:00 PM -8:00 PM
Thurs restarts 2019


Yoga for Teens

High School, Ages 13-18


Please see Online Schedule

before Dropping In


Lauren Fulbright
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Sundays
The perfect way to end your weekend & start your week!


Tuesdays
Starting Jan 8
6:45 PM - 8:00 PM

20 minutes of Yoga Nidra equates to 3 hours of deep sleep.

12:30 PM - 1:10 PM

Yoga NAP TIME:

Yoga Nidra Guided Sleep MEDITATION to De-Stress, Relax & Rejuvenate


Relax. Restore. Heal. Manifest your heart's longing!

 

Lauren Fulbright

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Monthly on
1st Fridays

Jan 19

Feb 16

Mar 16

Apr 13
7:00 PM - 8:10 PMSound Bath Meditation
Experience the Rejuvenating Power of Singing Bowls / 'Human Activation'
Robert Lee with Crystal Ashram
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Monthly this Winter

Jan 19

Feb 16

Mar 16

Apr 13

2:00 PM - 4:00 PM

Take a break from
the heat. Chill out & free yourself!
Special  Monthly Mini-Retreat
Stretch Deeply, Relax Fully & Renew with

Yin & Restorative Yoga

Luann Fulbright
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Saturday
Dec 15
1:00 PM - 3:30 PM
Brother + Yoga = BRO-GA: An Introductory Workshop for Men
Steve AuBuchon
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Sunday
Dec 30
6:45 PM - 8:15 PMHoliday, Get-Ready-for-the-New Year
NAP TIME
:
Yoga Nidra Guided Sleep Meditation & Deep Relaxation
Lauren Fulbright
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Sunday
Dec 30
10:00 AM - 12 Noon
Flow Into the New Year with Intention!
All Levels Practice Class

Set Intentions You Will Actuall Follow Through On!
Lauren Fulbright
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Saturday
Jan 5

2:00 PM - 4:15 PM
Almost INTRODUCTION to YOGA Workshop:  Get Started... or Start Anew!

Don't wait!  PURCHASE,  then schedule a PRIVATE  Intro to Yoga Session with Luann!
Luann Fulbright
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Tuesday
Jan 8 - Feb 12
 6-Week Mini-Course
Introduction to Mindfulness Meditation & Stress Reduction
Jon Waterman
Register
 
     
Sundays
Jan 13 -27

1:00 PM - 2:30 PM
3-Week Mini-Course


Yoga & Journaling:
 
21 Days to Develop a Contemplative Practice
Lauren Fulbright
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Saturday
Jan 26
1:00 PM - 4:30 PMYOGA SPA DAY: Mini-Retreat to Foster Well-Being In the New Year! 
Lauren Fulbright
& Mary Kearns

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Sunday
Feb 3
2:00 PM - 4:15 PM
Come B-R-E-A-T-H-E with Me:
A Pranayama Practice Class
Luann Fulbright
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Saturday
Feb 9
2:00 PM - 4:15 PM

Posture Perfect: Yoga Practices to Reduce Pain, Improve Balance & Help You Look and Feel Younger! 

Catha Pavloff
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3 Sundays
 Feb 10 - Feb 24
2:00 PM - 3:30 PM21-Day Challenge: Get Fit! Feel Great! via THE Life-Enhancing FIVE TIBETANSLuann Fulbright
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Sunday
Mar 3
11:00 AM - 3:00 PMMindfulness Meditation Half-Day 'MINI-RETREAT from STRESS'Jon Waterman
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Friday - Sunday
Mar 8 - 10, 2019
See Schedule Online
MELT & Ayurvedic Yoga
A Dynamic Gentle Yoga Weekend

Kripalu's
Rudy Peirce!
& Joyce Peirce
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Sunday
Mar 24
1:00 PM - 3:00 PMRelease Anxiety, Come to Peace
An Afternoon of Qi Gong
Shakta Kaur Khalsa
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Sunday
Apr 28
2:00 PM - 4:30 PM
Therapeutic Yoga Practices for a Strong & Balanced PELVIC FLOOR 
Luann Fulbright
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Workshop & Teacher Training Descriptions

REGISTER TODAY for Reserve Your Spot

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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