Your Dream This Week: Inspiration, Practice & News
brings you quotes, tips and information that will uplift and motivate you, and support your dreams and practice for your greatest health and highest good. It keeps you up-to-date on Dream classes, workshops and healing arts services.
Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.
Our yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe,inviting and nurturing environment that supports your journey.
Our Mission: Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.
Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.
Our FALL SESSIONof classes and workshops starts Sept 14. REGISTER TODAY to get a spot, and to help ensure the class/es of your choice make. We need at least 6 students to register for the session to be able to offer the class.
You can also schedule a $65 for 60-Minute Private Class Sessionwith Dream Director Luann Fulbright or other Dream instructor to assess your needs, learn Beginner and Dream Yoga or Meditation basics, and help you select a group class if desired.
And to feel even better, get a Therapeutic Massage, Reiki, or Aroma-Touch Therapy to treat a special concern. Try Thai Yoga Massage, Trigger Point Therapy, Reflexology, Quantum Healing, The Bowen Technique Therapy, or one of our other Healing Arts Services! Consult with a Ayurvedic Wellness practitioner, Health Coach, or Nutritional Therapist.
Yoga, Meditation, Tai Chi & Healing Arst Services at
Dream offer you a unique experience aimed at helping you to realize your greatest potential. Read what folks say about Dream on Yelp. Or inspire others by sharing how your experience at Dream has helped you!
Coming Home… Dream Yoga’s Home Page says, “Come Home!” This is because…many folks through the years have said that coming to Dream Yoga Studio is like “coming home.” They feel comfortable the minute they enter Dream's door.
But there’s another way to look at coming home—the yoga way. Explore more about home-coming in the article, poems, Tips for Practice and “A Student’s Story” here.
Register to get your spot now. This workshop sells out.
May 12 – 16, 2016
Divine Sleep Yoga Nidra® Teacher Training
40hr Certificate Training with Kripalu’s
Jennifer Reis, E-RYT 500
Divine Sleep Yoga Nidra® Teacher Training is for yoga teachers, therapists, counselors, health professionals, parents, and everyone interested in guiding others to relax and heal. Ready to learn how to give the gift of deep relaxation, healing and transformation, while you transform yourself? Join Jennifer for five days that will change your life.
Learn More About The Proven Health Benefits of Yoga!
For years, Dream Yoga Director Luann has told students, "Whatever the problem is, the answer is more yoga!"
Now, a growing body of scientific evidence is showing that yoga is indeed "very effective" in treating conditions of body, mind and spirit. Yoga improves overall flexibility, strength and balance. It's being used to address back pain, heart disease management, anxiety, arthritis, insomnia, chronic fatigue, fibromyalgia, asthma, menopausal/menstrual problems, and nerve and muscle disease. Yoga is also being proven to help with management of pain, mood changes, cancer, weight...and so much more! Most studies on the effects of yoga in the west show good results with a minimal practice of yoga-for example, once a week for 30 minutes. But in India, where the need for daily or regular practice is understood and incorporated in yoga studies, the research has shown even more profound effects of yoga.
As our understanding of the benefits of yoga grows, so is the number of people practicing yoga in the United States. This number of Americans practicing yoga today as approximately tripled within the past decade and is estimated to be between 15 and 18 million. In addition, of current non-practitioners, Yoga Journal affirms that nearly 8 percent (or 18.3 million Americans) say they are very or extremely interested in yoga, triple the number from a 2004 study. Like Dream yogis and yoginis, more people are also using-or beginning to understand the need to use-yoga as part of a general health regimen to achieve physical fitness and to relax.
Intrigued by yoga but not sure how to get started? Let a private instructor explain the basic principles & match your goals with a yoga class that’s right for you. Stretch your mind & your body as you explore some basic practices that energize, reduce stress, strengthen, more.
Relax. Rejuvenate. Feel better. Relieve deeply held tension or pain. Eliminate toxins. Speed up recovery...and more with massage, therapeutic-grade essential oils, reiki, Quantum Healing, Ayurveda, reflexology, & other Healing Arts Services