Choose from 50+ Classes for Tweens, Teens, Families
New Classes & Changes
10:00-11:15 AM: New Time. Experience the Kripalu Difference!
Beginner Vinyasa Flow
8:45-9:45A New Time for
Tai Chi & Chi Gong for Well-Being
Kripalu Moderate Yoga (Level 2)
10:00 -11:15 AM
Mastering Yoga Basics for Beginners & Beyond (Level 1)
Yoga for TEENS, Ages 13-18 (starts Oct 6)
6-Week Intro to Mindfulness Meditation & Stress Reduction Mini-Course with Jon. Starts Sept 15
6:30-8:45 PM: MBSR (Mindfulness Based for Stress Reduction
8-Week Course. Starts Oct 27
Wednesdays10:00-11:30 AM: Yoga Stretch & Strengthen
9:30-11:45 AM: MBSR (Mindfulness Based for Stress Reduction
8-Week Course. Starts Oct 27
Kripalu Moderate Vinyasa Flow
Yoga for TEENS, Ages 13-18 (starts Oct 1)
9:30-10:45 AM: Yoga for Creaky People
6:00 - 7:00 PM: The REAL HAPPY Hour - Divine Sleep YOGA NIDRA Guided Relaxation/Meditation Next: Sept 25
6:00 - 7:015PM: 3-Week Mini-Courses Relax & Renew TRULY RESTORATIVE YOGA Oct 30-Nov 13 and Dec 5-19
Family Yoga, Ages 6–11
(restarts Oct 4)
3:30 - 4:30 PM Yoga for TWEENS
Ages 10-12 (restarts Oct 4)
3:30 - 4:30 PM
Family Yoga with Lil' Kids, Ages 3-6 (restarts Oct 4)
5:00-6:15 PM: Yoga for TEENS
Ages 13-18 Timed with 5:00P Mastering Yoga Basics, so parents can do yoga
at the same time. (restarts Oct 4)
7:00 - 8:15 PM
Divine Sleep YOGA NIDRA Stretching & Guided Relaxation Mini-Courses
See Descriptions for ALL Classes & Register Today
to get your spot.
Divine Sleep Yoga Nidra Guided Relaxation
Stretch, Relax & Restore
Treat yourself to this ancient form of meditation that will take you into the deepest levels of relaxation. Reconnect to your innate peace and clarity. Renew and heal.
Weekly on Sundays
7:00 - 8:15P
Sept 20-Nov 1
Nov 8-Dec 27
Details & Register Now
Drop Ins Welcome
Monthly on 4th Fridays
The REAL HAPPY Hour!
Sept 25, Oct 23, Nov 27
Details & Register Now
Dream Yoga's Newsletter
Your Dream This Week: Inspiration, Practice & News
brings you quotes, tips and information that will uplift and motivate you, and support your dreams and practice for your greatest health and highest good. It keeps you up-to-date on Dream classes, workshops and healing arts services.
Breathe, Relax, Let Go & Feel Fully Alive!
You'll feel at home
the minute you walk through our door!
Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.
Our yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.
Our Mission: Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.
Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.
Go to School!
Our FALL SESSION of classes and workshops starts Sept 14. REGISTER TODAY to get a spot, and to help ensure the class/es of your choice make. We need at least 6 students to register for the session to be able to offer the class.
New students can sample a class FREE.
Get Free Newbie Pass. Or purchase a 5 for $99 Class Pass
Confused about which class to take?
Let us help you select your first class. Start by reading Which Class Is for Me? and New to Yoga or Dream.
You can also schedule a $65 for 60-Minute Private Class Session with Dream Director Luann Fulbright or other Dream instructor to assess your needs, learn Beginner and Dream Yoga or Meditation basics, and help you select a group class if desired.
And to feel even better, get a Therapeutic Massage, Reiki, or Aroma-Touch Therapy to treat a special concern. Try Thai Yoga Massage, Trigger Point Therapy, Reflexology, Quantum Healing, The Bowen Technique Therapy, or one of our other Healing Arts Services! Consult with a Ayurvedic Wellness practitioner, Health Coach, or Nutritional Therapist.
"Coming to a Dream yoga class is like getting a workout and getting a massage and going to a therapist...all at the same time. After class, I always feel sooo good!” -- Pam H.
Read what our students and clients say about Dream Yoga. Their stories and comments here.
Yoga, Meditation, Tai Chi & Healing Arst Services at
Dream offer you a unique experience aimed at helping you to realize your greatest potential. Read what folks say about Dream on Yelp. Or inspire others by sharing how your experience at Dream has helped you!
Dream Yoga’s Home Page says, “Come Home!” This is because…many folks through the years have said that coming to Dream Yoga Studio is like “coming home.” They feel comfortable the minute they enter Dream's door.
But there’s another way to look at coming home—the yoga way. Explore more about home-coming in the article, poems, Tips for Practice and “A Student’s Story” here.
| | Mar 6, 2016 1:30 - 5:30PM
LifeForce Yoga to Manage Your Mood
An Introductory Workshop with the author of Yoga for Depression & Yoga Skills for Therapists Amy Weintraub, MFA & E-RYT 500
For everyone, including yoga teachers and doctors & mental health professionals who want to learn new techniques for helping students/clients mood management. Find Out More
Register to get your spot now. This workshop sells out.
May 12 – 16, 2016
Divine Sleep Yoga Nidra® Teacher Training
40hr Certificate Training with Kripalu’s
Jennifer Reis, E-RYT 500
Divine Sleep Yoga Nidra® Teacher Training is for yoga teachers, therapists, counselors, health professionals, parents, and everyone interested in guiding others to relax and heal. Ready to learn how to give the gift of deep relaxation, healing and transformation, while you transform yourself? Join Jennifer for five days that will change your life.
Find Out More about this training and our special
Yoga Nidra Workshop
Sat, May 14 @ 2:00-3:30P
open to allRegister Don't Miss Out!
This Training will sell out!
See All Workshops!
Learn More About The Proven Health Benefits of Yoga!
For years, Dream Yoga Director Luann has told students, "Whatever the problem is, the answer is more yoga!"
Now, a growing body of scientific evidence is showing that yoga is indeed "very effective" in treating conditions of body, mind and spirit. Yoga improves overall flexibility, strength and balance. It's being used to address back pain, heart disease management, anxiety, arthritis, insomnia, chronic fatigue, fibromyalgia, asthma, menopausal/menstrual problems, and nerve and muscle disease. Yoga is also being proven to help with management of pain, mood changes, cancer, weight...and so much more!
Most studies on the effects of yoga in the west show good results with a minimal practice of yoga-for example, once a week for 30 minutes. But in India, where the need for daily or regular practice is understood and incorporated in yoga studies, the research has shown even more profound effects of yoga.
As our understanding of the benefits of yoga grows, so is the number of people practicing yoga in the United States. This number of Americans practicing yoga today as approximately tripled within the past decade and is estimated to be between 15 and 18 million. In addition, of current non-practitioners, Yoga Journal affirms that nearly 8 percent (or 18.3 million Americans) say they are very or extremely interested in yoga, triple the number from a 2004 study. Like Dream yogis and yoginis, more people are also using-or beginning to understand the need to use-yoga as part of a general health regimen to achieve physical fitness and to relax.
There are many reviews of literature now worth reviewing. To learn more about the health benefits of Yoga and how Yoga differs from conventional exercise, read this article from the International Association of Yoga Therapists.
The Health Benefits of Yoga: Research Shows How Yoga Affects Your Thoughts, Body & Soul
A Review of Yoga Programs for Four Leading Risk Factors of Chronic Diseases
Yoga - The Benefits (Health Conditions Benefited By Yoga)
Using Yoga to Treat Disease: An Evidence-Based Review
Private Yoga Sampler
60 Minutes for $65
New Students Only
Intrigued by yoga but not sure how to get started? Let a private instructor explain the basic principles & match your goals with a yoga class that’s right for you. Stretch your mind & your body as you explore some basic practices that energize, reduce stress, strengthen, more.
Relax. Rejuvenate. Feel better. Relieve deeply held tension or pain. Eliminate toxins. Speed up recovery...and more with massage, therapeutic-grade essential oils, reiki, Quantum Healing, Ayurveda, reflexology, & other Healing Arts Services
See currently scheduled
you can purchase online.
Make someone you love feel great! Buy a Gift Certificate
Ask us about Private
Yoga Therapy Sessions to help you get stronger & healthier in body, mind and spirit.
Tai Chi & Qi Gong for Health & Well-Being
with Grandmaster Jeff Cook
3 Weekly Classes
Tues 9:30 - 10:30 AM
Wed 6:00 - 7:00 PM
Sat 8:45 - 9:45 AM
Register for Fall Classes
Need Further Help in Selecting a Class?
See "Which Class is for Me?" Classes Listed by
Level of Experience
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You'll get tips for yoga and meditation practice, better health, nutrition, stress and pain management, inspiring quotes, the latest information on Dream programs, more!
We're open 7 days a week
& most nights.
You're always welcome to drop by.
Our Front Desk / Receptionist Hours
Mon 11:30A - 3:30P
Wed 1:00P - 300P
Fri 11:30A - 1:00P
Sat 11:30A - 1:00P
Please call the Studio at
703-448-9642 or email Info@DreamYogaStudio.com
for assistance or to schedule a private class, massage/other Healing Arts session,
or to visit Dream's Shop.
Dream Yoga Studio
& Wellness Center is
D.C.-Metro Area’s only
Kripalu Affiliated Studio
Kripalu is the largest,
Center for Yoga & Health
in North America