"Classes & Services...for Body, Mind and Freeing Your Spirit!"  

COME HOME! Welcome to Dream Yoga Studio ... and Welcome 'Home' to Yourself!

Dream News  

New Spring

2010 Schedule

Is Now On-Line!

Our Spring Session will start April 11. Current students can now register.

For details on what's new, 

go here.  T

For the Class Schedule,

go here.

 

 

Snow Make-Up Classes

The weather outside was frightful!  We cancelled some classes and some students couldn't attend classes that were held. So we're scheduling some extra classes at the end of the Winter Session.

       Please mark your calendar and plan to attend the classes the classes below.

(Note: You can attend these classes whether you have make-ups to do, or just want to try a class or take extra classes.)

 

Thursday, March 25

7:00 - 8:30 p.m.

All Levels Yoga Practice

 

Sunday, March 28

5:00 - 6:30 p.m.

Moderately Vigourous Vinyasa

 

Tuesday, March 30

5:45 - 7:15 p.m.

Yoga Stretch & Strengthen

 

Wednesday, March 31

7:30 - 8:30 a.m.

Good Morning! Yoga

 

Saturday, April 3

10:30 a.m. - 12 Noon

All Levels Yoga Practice

 

 

Welcome to Dream Yoga Studio's Website!

 

For the latest news, check out this Home Page...and

go here

 

 
What's Happening  

Saturday, March 13 

1:30-5:30 pm:  Mindfulness Meditation Mini-Retreat from Stress  with Jon Waterman

 

Saturday, March 20 

1:30-2:30 pm:

FUN YOGA for Kids

Ages 3-6

 

3:00 - 4:30 pm:

CREATIVE YOGA for Ages 7-12

 

 

Friday - Saturday,

March 26-28

A unique opportunity! 

Go Deeper

In Your Practice!

Sign up for special workshop - "KRIPALU/ Pranakriya YOGA IMMERSION WEEKEND" with Jacci Reynolds

 

Thursday, April 1 

7:00-9:00 pm:

Spring Cleaning with Yoga! Twisting Away Tension & Toxins with Luann Fulbright

        

Saturday, April 10

 Dream Yoga's

special classesto BENEFIT HAITI 

will be held  at 9:30-11:00 a.m. & 11:30 a.m.-12:30 p.m.-- just before the start of Dream's Spring Session of classes.

Please come & support this special fundraiser.

All levels. No yoga experience needed.

 

Register in Workshops.

For information, go here.

-----------------------------------------

 

New this Winter

Good Morning! Meditation --

30-minute "sits"-- led by Mark every Tuesday and Thursday, from 7:15-7:45 a.m. More...

 

It's not too late to join our new

Introduction to Mindfulness Meditation & Stress Reduction --On  Tuesdays, 7:30-9:00 p.m.  More...

 

For information on these and other new classes, go here. 

 

You'll feel at home the minute you walk through Dream Yoga's door!

 

Dream Yoga Studio & Wellness Center is an independently-owned and operatedKripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.

 

Our yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.

 

Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.

 

Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.

 

 

Coming Home…
Dream Yoga’s Home Page says, “Come Home!” This is because…many folks through the years have said that coming to Dream Yoga Studio is like “coming home.” They feel comfortable the minute they enter Dream's door.

But there’s another way to look at coming home—the yoga way.  Explore more about home-coming in the article, poems, Tips for Practice and “A Student’s Story” here.
Helping Haiti

Our hearts go out to those suffering from the earthquake in Haiti.  Please join us in helping.

 

   

 

1 -  Plan to attend our Classes to Benefit Haiti on  Saturday, April 10, just before the start of Dream's Spring Session of classes.   More...

 

2  -  Help Dream Yoga  raise at least $15,000 for the relief effort provided by Partner's In Health.  Click below to contribute now!  

 

Stand With Haiti

For more information on PIH and updates on its "Stand with Haiti" campaign, see PIH's website.

 

3 -  Dream has assembled information to help you give wisely.  More...

 

4 - Have ideas on how else our Dream community can help? Or want to share what YOU are doing?   Email Luann and we'll share with everyone.

Don't Miss!



Tuesdays
7:30 - 9:00 p.m.

New Registrants

are Invited to

JOIN NOW

at a Prorated Rate 

Introduction to Mindfulness MEDITATION & Stress Reduction

6-Week Mini-Course

With Jon Waterman

A special opportunity to become familiar with the time-tested, relaxing and restorative qualities of Mindfulness Meditation.

Learn More

Feeling So Good!

"Coming to a Dream yoga class is like getting a workout and getting a massage and going to a therapist...all at the same time. After class, I always feel sooo good!” -- Pam H.

What Our Students Say...

Read what our students say about Dream Yoga. Their stories and comments here.
New to Yoga or Our Studio?  

Let us help you select your first yoga or meditation class.

Start here! 

 

And to feel even better, get a Massage or Acupuncture to treat a special concern. Try Reflexology or one of our other Healing Arts Services!
Contact Dream  

DREAM YOGA STUDIO

& Wellness Center 

1485 Chain Bridge Road

Suite 104

McLean, VA 22101

703-448-YOGA (9642)

www.DreamYogaStudio.com

Luann@DreamYogaStudio.com


DIRECTIONS
Quote of the Moment

"The only limits are, as always, those of vision."
                                         -- James Broughton

 

We at Dream would like to wish you many great visions... of a wonderful New Year!  

Winter Session Extended with Snow Make-Ups

Due to snow make-up days, Dream's Winter Session will continue now with the last class being April 3.  Not all classes have make-ups, so please check the daily class schedule and the Make-Up dates on the left-hand side of this page.

 

It's still not too late to join a winter class! And Drop-Ins are welcome.

 

For a full listing of 

Classes for Beginner Students, go here.

-----------------------------------------

 

Current Students: Sign Up Now for Spring Classes!

 

Check out the new Spring Schedule here.   Current students have "first dibs" on their spots now, so please REGISTER TODAY!

Open Registration starts Friday,  March 5.

 

All classes in the Winter Session will continue, and we have four new class offerings!  For details on the new Spring Session, go here.

 

Kripula Affiliated Studio


D.C.-Metro Area’s only

Kripalu Affiliated Studio




Dream Newsletters


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