July 4th Weekend at Dream!
Fall In Love with Life!
Our regular classes will not be held July 4th weekend, but we have two special All-Levels workshops for you, led by Dream Teacher & Life Coach Lauren Fulbright, to help you tap into your own sense of inner freedom... to liberate your body, heart and mind.
Tues & Thur at 9:45A,
Wed @ 7:30P & Sat @ 10A
Our classes formerly labeled “Moderate Yoga” are now called “Intermediate Yoga” –
in keeping with the new title
of these classes offered by
Dream’s “Mothership” (Kripalu
Center for Yoga & Health).
Beginner Vinyasa Flow
(Kripalu Level 1-2)
1:30-2:45 AM: Yoga for Creaky People
Beginner Vinyasa Flow
Experience the Kripalu Difference!
Join us for 'Stress Less Tuesdays'!
9:30 - 10:30 AM
Tai Chi & Chi Gong
Stress-Buster Yoga & Meditation for TEENS, Ages 13-18
8-Week MBSR (Mindfulness Based Stress Reduction) Course
Sept 27 - Nov 15
Register Early to Get Your Spot!
7:30-9:00 PM New!Intermediate-Advanced Vinyasa Flow & Meditation
(Kripalu Level 2-3)
Experience the Kripalu Difference! 7:30–9:00 PM: 6-Week Mini-Course of our popular Introduction to Mindfulness Meditation & Stress Reduction
Next session starts Aug 9
7:30-8:45 PM: Yoga Basics for Beginners & Beyond
10:30-11:45 AM: Yoga Basics for Beginners & Beyond starts Jul 21
Intermediate Vinyasa Flow
(Kripalu Level 2)
Yoga for TEENS, Ages 13-18
Fridays11:30-1:00 PM: Hypnosis for Weight Loss - Change Your Mind, Change Your Body. starts Jul 21Saturdays
8:30 - 9:45 AM
Yoga Basics for Beginners & Beyond
1:30 - 3:30 PM
4-Week Mini-Course for Moms, Daughters, Aunts, Grandmas Introduction to Practical Self-Defense for Women
Ages 14 & Up
Starts Aug 6 (No Drop Ins)
50% off Tuition for Additional Family MembersSundays
Yoga & Journaling: 21 Days to Develop a Contemplative Practice
Special 3-Week Mini-Course
Sundays, Oct 30-Nov 13
3:30 - 4:30 PM
Yoga for TWEENS Ages 10-12
Yoga for TEENS
5:15-6:30 PM: Yoga Stretch & Strengthen A perfect class to take before you meditate in the next class
—Yoga Nidra, if you want.
6:45 - 8:00 PM New Time
Divine Sleep YOGA NIDRA
Stretching & Guided Relaxation
See Descriptions for ALL Classes & Register Today
to get your spot.
Divine Sleep Yoga Nidra Guided Relaxation
Stretch, Relax & Restore
Treat yourself to this ancient form of meditation that will take you into the deepest levels of relaxation. Reconnect to your innate peace and clarity. Renew and heal.
Weekly on Sundays
6:45 - 8:00P New Time!
Details & Register Now
Drop Ins Welcome
Special July 3
6:45 - 8:15P
More Info Register Now
Dream Yoga's Newsletter
Your Dream This Month: Inspiration, Practice & News
brings you quotes, tips and information that will uplift and motivate you, and support your dreams and practice for your greatest health and highest good. It keeps you up-to-date on Dream classes, workshops and healing arts services.
Breathe, Relax, Let Go & Feel Fully Alive!
You'll feel at home
the minute you walk through our door!
Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.
Our yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.
Our Mission: Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.
Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.
Go to School! Let us help you ...
Sizzle with Aliveness & Find Deep Calm this Summer!
Our Spring Session continues through July 1. See our Spring Schedule & Register for our last week of Spring classes.
We also invite you to "make yourself your summer project"!
The energy of summer can spark our desire to get out, get moving…and get healthier in body, mind and spirit. Dream’s Summer Schedule of classes and workshops is created to help you work on both your outer and inner health—to jump start healthier living habits. See our Summer Schedule, which starts July 5, Register Now.
New students can sample a class FREE with the mention of this promotion at their first class. Get Free Newbie Pass.
Or purchase a 5 for $99 Class Pass
You're welcome to Drop In, too! No registration needed to try a class.
Confused about which class to take?
Let us help you select your first class. Start by reading Which Class Is for Me? and New to Yoga or Dream.
You can also schedule a $65 for 60-Minute Private Class Session with Dream Director Luann Fulbright or other Dream instructor to assess your needs, learn Beginner and Dream Yoga or Meditation basics, and help you select a group class if desired.
And to feel even better, get a Therapeutic Massage, Reiki Healing or Aroma-Touch Therapy to treat a special concern. Try Thai Yoga Massage, Trigger Point Therapy, The Bowen Technique Therapy, or one of our other Healing Arts Services! Consult with a Ayurvedic Wellness practitioner, a Health Coach or Nutritional Therapist. We also offer Hypnosis, EFT (tapping) and NLP (Neuro-Linguistic (de) Programming), and Dream Interpretation.
New 6-Week Mini-Course
Weekly on Fridays
July 22 - Aug 26
11:00 AM - 1:00 PM
Hypnosis for Weight Loss: Change Your Mind. Change Your Body.
With Dream Yoga's Resident Hypnotist
Taylor Sherman, CH, CI
Start where you are…and end where you want
to be. No matter how much weight you have to reduce, come join us and experience how Hypnosis & Humanistic Neuro-Linguistic Psychology (HNLP) can help you take the weight off naturally.
Find Out More
Register to get your spot now. No Drop Ins after 2nd week, without Private Session with Taylor beforehand.
Sept 30 - Oct 2 , 2016
Yoga for Life: A Weekend of Re-Imagining & Re-Designing the Life You Want with Jovinna Chan, E-RYT 500
"May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more."
~ John O’Donohue ~
Take a bold move towards your dream! Holistic yoga practices that include posture, breath, mindfulness and yogic philosophy can clean and clear the psychic/mind/body space for dreams to land and be nurtured. Take this weekend to develop a home practice that support better health, focus and energy management to manifest your greatest Self. All Levels.
Find Out More Register
to get your spot now.
"Coming to a Dream yoga class is like getting a workout and getting a massage and going to a therapist...all at the same time. After class, I always feel sooo good!” -- Pam H.
Read what our students and clients say about Dream Yoga. Their stories and comments here.
Yoga, Meditation, Tai Chi & Healing Arst Services at
Dream offer you a unique experience aimed at helping you to realize your greatest potential. Read what folks say about Dream on Yelp. Or inspire others by sharing how your experience at Dream has helped you!
Dream Yoga’s Home Page says, “Come Home!” This is because…many folks through the years have said that coming to Dream Yoga Studio is like “coming home.” They feel comfortable the minute they enter Dream's door.
But there’s another way to look at coming home—the yoga way. Explore more about home-coming in the article, poems, Tips for Practice and “A Student’s Story” here.
Private Yoga Sampler
60 Minutes for $65
New Students Only
Intrigued by yoga but not sure how to get started? Let a private instructor explain the basic principles & match your goals with a yoga class that’s right for you. Stretch your mind & your body as you explore some basic practices that energize, reduce stress, strengthen, more.
Relax. Rejuvenate. Feel better. Relieve deeply held tension or pain. Eliminate toxins. Speed up recovery...and more with massage, therapeutic-grade essential oils, reiki, Quantum Healing, Ayurveda, reflexology, & other Healing Arts Services
See currently scheduled
you can purchase online.
Make someone you love feel great! Buy a Gift Certificate
Ask us about Private
Yoga Therapy Sessions to help you get stronger & healthier in body, mind and spirit.
Tai Chi & Qi Gong for Health & Well-Being
with Grandmaster Jeff Cook
3 Weekly Classes
Tues 9:30 - 10:30 AM
Wed 6:00 - 7:00 PM
Sat 8:45 - 9:45 AM
Register for Spring Classes
Or Drop In & Try!
Need Further Help in Selecting a Class?
See "Which Class is for Me?" Classes Listed by
Level of Experience
Please "LIKE" our new page to help us grow our Facebook presence.
You'll get tips for yoga and meditation practice, better health, nutrition, stress and pain management, inspiring quotes, the latest information on Dream programs, more!
We're open 7 days a week
& most nights.
You're always welcome to drop by.
Our Front Desk / Receptionist Hours
Mon 11:30A - 3:30P
Fri 11:30A - 1:00P
Sat 11:30A - 1:00P
Please call the Studio at
703-448-9642 or email Info@DreamYogaStudio.com
for assistance or to schedule a private class, massage/other Healing Arts session,
or to visit Dream's Shop.
Dream Yoga Studio
& Wellness Center is
D.C.-Metro Area’s only
Kripalu Affiliated Studio
Kripalu is the largest,
Center for Yoga & Health
in North America