Spring is the REAL New Year!
--the time of renewal...
Choose from 40+ Classes for Kids, Tweens, Teens & Adults
New Classes & Changes
9:00-10:15 AM: Beginner Vinyasa Flow
5:45-7:15 PM: Yoga Stretch & Strengthen New Teacher
7:30 - 8:45 PM: Beginner Vinyasa Flow
9:30-10:45 AM: Mastering Yoga Basics for Beginners & Beyond
6:00-7:15 PM: Yoga for TEENS
Ages 13-18 Starts June 2
7:30-9:00 PM: Mindfulness Meditation for Stress Reduction
Wednesdays9:30-10:45 AM: Yoga for Creaky People with Renee. New teacher
10:00-11:30 AM: Yoga Stretch & Strengthen
3:00 - 4:30 PM: Yoga & Journaling: Developing a Contemplative Practice 4-Week Mini- Course
Starts May 30
Sundays10:00 - 11:15 AM: Moderate
1:00 - 2:30 AM: Yoga &
Journaling: Developing a Contemplative Practice
4-Week Mini- Course
Starts May 30
3:30 - 4:30 PM Yoga for TWEENS
Ages 10-12 2:30 - 3:30 PM Family Yoga
Ages 6-11. New Time
3:45 - 3:30 PM Family Yoga
Ages 3-6 New Age Group
5:00-6:15 PM: Yoga for TEENS
Ages 13-18 Starts Apr 19
Timed with 5:00P Mastering Yoga
Basics, so parents can do yoga
at the same time.
7:00 - 8:15 PM: Divine Sleep YOGA NIDRA Stretching & Guided Relaxation 6-Week Mini-Course
See Descriptions for ALL Classes & Register Today
to get your spot.
Divine Sleep Yoga Nidra Guided Relaxation
Stretch, Relax & Restore
Treat yourself to this ancient form of meditation that will take you into the deepest levels of relaxation. Reconnect to your innate peace and clarity. Renew and heal.
Weekly on Sundays
7:00 - 8:15P
Apr 19 - May 24
May 31 - Jun 28
Details & Register Now
Monthly on 4th Fridays
The REAL HAPPY Hour!
May 22 with Luann
Jun 26 with Lauren F
Jul 24, Aug 28, Sep 25
Details & Register Now
Learn about Dream's Healing Arts Services
We have /Swedish to Deep Tissue/Sports Massage, Trigger Point Therapy, Reiki, Quantum Healing, Nutritional Consultations, Ayurveda Services, Reflexology, The amazing Bowen Technique!
See & Schedule Some Available
or Call 703-448-9642 to schedule an appointment today!
Donate $25 Dollars
& Get a FREE CLASS
Or at the Studio, put cash or checks made out to 'Doctors Without Borders' in the Donation Box
We're open 7 days a week
& most nights.
You're always welcome to drop by.
Our Front Desk / Receptionist Hours
Mon 11:30A - 3:30P
Wed 1:00P - 300P
Fri 11:30A - 1:00P
Sat 11:30A - 1:00P
Please call the Studio at
703-448-9642 or email Info@DreamYogaStudio.com
for assistance or to schedule a private class, massage/other Healing Arts session,
or to visit Dream's Shop.
Dream Yoga's Newsletter
Your Dream This Week: Inspiration, Practice & News
brings you quotes, tips and information that will uplift and motivate you, and support your dreams and practice for your greatest health and highest good. It keeps you up-to-date on Dream classes, workshops and healing arts services.
Dream Yoga Studio
& Wellness Center is
D.C.-Metro Area’s only
Kripalu Affiliated Studio
Kripalu is the largest,
Center for Yoga & Health
in North America
Breathe, Relax, Let Go & Feel Fully Alive!
You'll feel at home
the minute you walk through our door!
Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the only one in the D.C. Metropolitan area. We're located in the heart of downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway, and the George Washington Parkway.
Our yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well-being and personal growth in body, mind and spirit. We warm-heartedly welcome you as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.
Our Mission: Guided by the principles of yoga, we strive to create a true community that supports each other in our efforts to become more fully present, alive, balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.
Come…and explore yoga, meditation, massage and other holistic paths to health and happiness. Come…and be inspired! Gain new perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.
Go to School!
Our SPRING SESSION of classes and workshops is just starting. There's still room now in all classes for you to Register or Drop In.
REGISTER TODAY to get a spot in the class/es of your choice.
Confused about which class to take?
Let us help you select your first class. Start by reading Which Class Is for Me? and New to Yoga or Dream.
You can also schedule a $65 for 60-Minute Private Class Session with Dream Director Luann Fulbright or other Dream instructor to assess your needs, learn Beginner and Dream Yoga or Meditation basics, and help you select a group class if desired.
And to feel even better, get a Therapeutic Massage, Reiki, or Aroma-Touch Therapy to treat a special concern. Try Trigger Point Therapy, Reflexology, Quantum Healing, The Bowen Technique Therapy, or one of our other Healing Arts Services! Consult with a Ayurvedic Wellness practitioner, Health Coach, or Nutritional Therapist.
"Coming to a Dream yoga class is like getting a workout and getting a massage and going to a therapist...all at the same time. After class, I always feel sooo good!” -- Pam H.
Read what our students and clients say about Dream Yoga. Their stories and comments here.
Yoga, Meditation, Tai Chi & Healing Arst Services at
Dream offer you a unique experience aimed at helping you to realize your greatest potential. Read what folks say about Dream on Yelp. Or inspire others by sharing how your experience at Dream has helped you!
Dream Yoga’s Home Page says, “Come Home!” This is because…many folks through the years have said that coming to Dream Yoga Studio is like “coming home.” They feel comfortable the minute they enter Dream's door.
But there’s another way to look at coming home—the yoga way. Explore more about home-coming in the article, poems, Tips for Practice and “A Student’s Story” here.
Contribute to Dream's Donation Drive
To Benefit Those Served by
Northern Virginia Family Services
Donations are critical to support the nearly 34,000 local families and individuals served by NVFS.
Drop off your clean, gently used clothing and shoes, linens, jewelry, toys and accessories at Dream Yoga Studio. To donate furniture, please contact long-time studio member (and occasional teacher!) Laurie Tarpey @ firstname.lastname@example.org or 571.748.2510.
| | Mar 6, 2016 1:30 - 5:30PM
LifeForce Yoga to Manage Your Mood
An Introductory Workshop with the author of Yoga for Depression & Yoga Skills for Therapists Amy Weintraub, MFA & E-RYT 500
For everyone, including yoga teachers and doctors & mental health professionals who want to learn new techniques for helping students/clients mood management. Find Out More
Register to get your spot now. This workshop sells out.
May 12 – 16, 2016
Divine Sleep Yoga Nidra® Teacher Training
40hr Certificate Training with Kripalu’s
Jennifer Reis, E-RYT 500
Divine Sleep Yoga Nidra® Teacher Training is for yoga teachers, therapists, counselors, health professionals, parents, and everyone interested in guiding others to relax and heal. Ready to learn how to give the gift of deep relaxation, healing and transformation, while you transform yourself? Join Jennifer for five days that will change your life.
Find Out More about this training and our special
Yoga Nidra Workshop
Sat, May 14 @ 2:00-3:30P
open to allRegister Don't Miss Out!
This Training will sell out!
See All Workshops!
Want to Work at Dream?
Know a Great Therapist Who Should?
Dream's Healing Arts Professionals are top rate, and love serving Dream Yoga's wonderful clientele. We are growing our healing arts services, and inviting applications from experienced massage and yoga therapists, ayurvedic practitioners, an acupuncturist, and other healing arts providers who would enjoy being a part of our team of instructors and therapists dedicated to helping Dream Yoga students and clients experience greater health, well-being and personal growth in body, mind and spirit.
This is an opportunity to join our team to provide one or more services. Specialized services we’re seeking include Hot Stone Therapy; Craniosacral; Myofascial Release; Neuromuscular, Trigger Point, and Positional Release Therapy. Also: Rolfing, Shiatsu, Polarity Therapy, Thai Yoga Massage, Manual Lymph Drainage. Ayurvedic professionals should be experienced in the range of ayurvedic wellness services.
Full-time or part- time, based on contract. Hours are flexible, but commitment to a minimum number of hours and availability is needed. To apply, please contact Luann at ; or call her at either 703-448-9642 (Studio) or 703-917-0067 (Home Office).
Share Your Passion for Helping...with Dream's Wonderful Folks
Learn More About The Proven Health Benefits of Yoga!
For years, Dream Yoga Director Luann has told students, "Whatever the problem is, the answer is more yoga!"
Now, a growing body of scientific evidence is showing that yoga is indeed "very effective" in treating conditions of body, mind and spirit. Yoga improves overall flexibility, strength and balance. It's being used to address back pain, heart disease management, anxiety, arthritis, insomnia, chronic fatigue, fibromyalgia, asthma, menopausal/menstrual problems, and nerve and muscle disease. Yoga is also being proven to help with management of pain, mood changes, cancer, weight...and so much more!
Most studies on the effects of yoga in the west show good results with a minimal practice of yoga-for example, once a week for 30 minutes. But in India, where the need for daily or regular practice is understood and incorporated in yoga studies, the research has shown even more profound effects of yoga.
As our understanding of the benefits of yoga grows, so is the number of people practicing yoga in the United States. This number of Americans practicing yoga today as approximately tripled within the past decade and is estimated to be between 15 and 18 million. In addition, of current non-practitioners, Yoga Journal affirms that nearly 8 percent (or 18.3 million Americans) say they are very or extremely interested in yoga, triple the number from a 2004 study. Like Dream yogis and yoginis, more people are also using-or beginning to understand the need to use-yoga as part of a general health regimen to achieve physical fitness and to relax.
There are many reviews of literature now worth reviewing. To learn more about the health benefits of Yoga and how Yoga differs from conventional exercise, read this article from the International Association of Yoga Therapists.
The Health Benefits of Yoga: Research Shows How Yoga Affects Your Thoughts, Body & Soul
A Review of Yoga Programs for Four Leading Risk Factors of Chronic Diseases
Yoga - The Benefits (Health Conditions Benefited By Yoga)
Using Yoga to Treat Disease: An Evidence-Based Review
Please "LIKE" our new page to help us grow our Facebook presence.
You'll get tips for yoga and meditation practice, better health, nutrition, stress and pain management, inspiring quotes, the latest information on Dream programs, more!
Tai Chi & Qi Gong for Health & Well-Being
with Grandmaster Jeff Cook
3 Classes this Spring
Tues 9:30 - 10:30 AM
Wed 6:00 - 7:00 PM
Sat 8:45 - 9:45 AM
Register for Spring Classes
Need Further Help in Selecting a Class?
See "Which Class is for Me?" Classes Listed by
Level of Experience
Private Yoga Sampler
60 Minutes for $65
New Students Only
Intrigued by yoga but not sure how to get started? Let a private instructor explain the basic principles & match your goals with a yoga class that’s right for you. Stretch your mind & your body as you explore some basic practices that energize, reduce stress, strengthen, more.
Relax. Rejuvenate. Feel better. Relieve deeply held tension or pain. Eliminate toxins. Speed up recovery...and more with massage, therapeutic-grade essential oils, reiki, Quantum Healing, Ayurveda, reflexology, & other Healing Arts Services
See currently scheduled
you can purchase online.
Make someone you love feel great! Buy a Gift Certificate
Ask us about Private
Yoga Therapy Sessions to help you get stronger & healthier in body, mind and spirit.
Dream Yoga is committed to making our classes and services available to all those seeking to enhance their health & well-being, regardless of financial status. Please help support this Fund and the students & families it serves. This is a tough time for a number of Dream students who are on the waiting list for finanical help with their class Tuition from our Fund. You can easily contribute to the fund when you check out after registering for a class or workshop.
Click on the logo below to
shop at amazon.com to benefit Dream. At no extra cost to you, our Dream will receive a percentage of your purchase.
Click here to see Dream's Online Store. View and purchase from our Staff's Recommended Reading List, CDs, DVDs, and other helpful tools.
Do You Know These Things?
More is better! The more you do yoga, the more you’ll see its benefits. To encourage you to sign up for more than one class, Dream gives you a discount when you sign up for more than one of our regular classes. Registration is $17 for the first class and $15 a class for any additional classes (versus $22 for Drop-Ins).
Making up is easy—and even fun—to do. We have a liberal Make-Up Policy. If you know you’ll be absent, double-up during the week—before your absence or afterwards in the current session—taking your regular class and another (perhaps trying out a new class or teacher). Or simply TRY ANOTHER CLASS or teacher any time you want. Explore!
We’re flexible. If your schedule is erratic, register for the class you think you’ll attend the most. During weeks your schedule doesn’t allow you to take that class, enjoy taking other classes.
We let you know. If a class is cancelled due to low registration, students who are registered for that class receive an email at least 24 hours before the class. So please check your email before class. We also try to post cancellations on our Voice Mail at least an hour before the class, and on Dream’s website. Class cancellations are always posted in Dream’s Registration System. That’s where you’ll find the most updated list of classes and cancellations.
We count on your commitment. When you register for a class or workshop at Dream Yoga, your registration reserves your spot and, in return, commits you to payment. Please be sure to read our Cancellation Policies online. We make decisions about holding class and paying teachers based on your registration and commitment, and try to be fair to all by upholding our policies.
Don’t be disappointed…by a class of your choice being full or cancelled. Please register early!
Products with a Purpose!
Food as Medicine!
From powerful antioxidant support to joint, heart and immune health, MonaVie body-beneficial products provide the nutrition you need for a healthy and active lifestyle. This is a well-researched product that Luann & many Dream students know really works to keep you active and healthy.
Purchase at Discount Now!