See & Register for

Summer

Classes

Now through Sept 2

 FALL

Classes

Our Schedule includes 30+ Classes for Adults, Teens & Tweens

    Yoga helps children in many ways.   Dream Yoga Kids experience.... 

Improved Health & Sense of Well-Being  ☺  Release of pent-up energy ☺  Music and Movement   ☺  Fun and Creative Play  ☺  Greater Strength and Flexibility  ☺  Enhanced  Motor Skills  ☺  More Joy! ☺  Better  Listening and Speaking Skills  ☺  Increased Focus, Concentration and Self- Regulation  ☺  Improved Body Image ☺  Greater  Self-Confidence  ☺  Children (and Adults) Relax!  ☺  MORE!

Consider registering for

       See Fall Schedule & Register
 

       See Schedule & Register

See Descriptions HERE

Please  REGISTER for classes to reserve a spot for your child and help ensure these classes "make." We need at least 6 Registered Children for the class to be held. Drop-Ins are welcome once a class has "made."

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Weekly on Sundays

6:45 - 8:00 PM

Register Here

Drop-Ins Welcome

No Yoga or Meditation

Experience Needed

Experience

Full-Body Relaxation.

Feel Peaceful

& Refreshed!

YOGA NIDRA Guided Sleep Meditation for Ultimate Relaxation & Rejuvenation

Lauren Fulbright, 500-RYT, 500 KYT, E-RYT

Divine Sleep Yoga Nidra Instructor & Life Coach     

                                                              Beginners, All Levels, Ages 15 & Up

                                                          $18 Registered Students; $22 Drop In 

As the pace of modern life increases exponentially, the timeless practice of Yoga Nidra has come to the foreground as an effective tool for living with greater health and ease in the modern age.

Yoga Nidra – which literally means "yogic sleep" – is a guided meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels. 
Just one hour of Yoga Nidra is equivalent to three hours of regular sleep.

A regular Yoga Nidra practice has been shown to be very effective in alleviating stress, anxiety, insomnia and depression. It calms the nervous system and has the power to transform negative core beliefs into a more positive outlook. The visualization and sensory awareness used during Yoga Nidra directly communicate with your subconscious mind - where real and lasting changes begin!

Everybody can do this practice! Each class begins with a few gentle stretches (which you can choose to do or not do) to loosen your joints, free-up energy, and prepare you for the Yoga Nidra. We then move to a comfortable lying down or seated position for Yoga Nidra. The instructor guides you through a series of simple meditations where you bring your awareness to physical sensations, the breath and mental images. The tools/techniques learned can also be used at home for stress reduction and as a prelude to better sleep.

Students who do Yoga Nidra say they LOVE the way they feel afterward—noticeably

looser, freer…and a little more enlightened too!

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Tuesdays

7:30 - 9:00 PM

6-Week

Mini-Course

New Students CAN

Join July 31.

Experienced

Meditators Can

Drop In or Register

Any Time

Also

Register for

Jon's Next

1/2 Day

Mindfulness

Meditation

Mini-Retreat

from Stress

Aug 26

11:00A - 3:00P

Meditation & Stress Reduction

With Jon Waterman                                                  Beginners, All Levels

                                                                       $120/6 Classes; $24 Drop In 

Co-Sponsored with IMCW

Insight Meditation Community of Washington

This short course provides you  a special opportunity to become familiar with, or continue to practice, the time-tested, focusing, relaxing and restorative qualities of Mindfulness Meditation. We'll explore how meditation helps us lower stress levels, and be more balanced and healthy. You'll learn useful tools for identifying and managing stress in skillful and gentle ways.

Each class also includes a session of restorative, deep relaxation in the reclining posture. Many find this reclining practice an important pre-requisite prior to establishing and sustaining an individualized daily meditation practice.

Jon blends a secular approach to teaching meditation with traditional language from the dharma. His short talks explore how meditation not only lowers stress levels, but also restores a sense of balance in our busy lives. From the outset of the course, he invites each of us to answer the question, “Over the next eight weeks, how can we learn to genuinely enjoy a meditation practice, both on and off the cushion?”

Chairs, sitting cushions, blankets, eye masks and other necessary props will be provided. We suggest that, whenever possible, you wear or bring comfortable, loose fitting clothing.

This series is primarily for those new to meditation and/or want to reduce stress.

Your Instructor: Jon Waterman, an original member of the Board of Directors of the IMCW (Insight Meditation Community of Washington) Teacher’s Council, began practicing yoga and meditation while teaching the martial arts in the early 1970’s, with a concentration, since 1994, on Buddhist Insight Meditation. His workshops and retreats focus on strengthening continuity of present moment awareness by combining mindful movement, insight dialogue and various meditation techniques.

Email Jon@DreamYogaStudio.com with any questions about the course.

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Sunday

Aug 26

Also

Dec 2

11:00 AM -

3:00 PM

Register Now

You won't be

 sitting all day!

Come share this

special time together… learning and

practicing the

 many ways of mindfulness. 

See how it

helps you

 reduce stress!

With Jon Waterman                                                                  All Levels

                                                                       $45/person Early Bird Discount

                                                                        $60/person After

Co-sponsored  with IMCW (Insight Meditation Community of Washington)

Understanding how to cultivate and sustain appropriate attention, both on and off the meditation cushion, is essential in recognizing not only the origins of stress in our busy and demanding lives, but also skillful ways to reduce that stress. However, many of us here in the West come to the cushion with great expectations and quickly discover that we first need to remember how to relax.

 Scientists have proven that meditation not only reduces stress. It also helps you in these ways:

•        Strengthen the immune system.                     
•        Increase heart health.  
•        Reduce high blood pressure.                                             
•        Slow biological aging.                                           
•        Strengthen coping skills.                                       
•        Sleep better.
•        Better manage pain.
•        Heal more quickly.
•        Help you create positive behavior changes.
•        Achieve a greater sense of overall well-being.

This workshop is open to all—from beginners to long-time meditators—and is an opportunity for you to extend your practice over a few hours. The theme will be “Connecting the Moments.” That is, intentionally cultivating and sustaining a focused attention on sensations in the body as we mindfully transition from one posture to another; sitting/kneeling; standing; walking; reclining and gentle stretching. This four-hour workshop is crafted to be deeply relaxing, not to push our limits in one posture or another.

Please join us in this 47th  “Mini-Retreat” at Dream Yoga Studio. Come to share meditation practice and get your questions answered. Explore new mindfulness techniques that will help you experience greater calm and healing.

Wear comfortable, loose-fitting clothing. Chairs, cushions, blankets, kneeling benches and props are available, but feel free to bring your personal sitting cushion.

Past participants are amazed at how peaceful they feel after this Retreat…and how fast the day flies.

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Friday

Sept 7

Oct 5

Nov 2

Dec 7

7:00 PM -

8:15 PM

REGISTER HERE

Come to be

rejuvenated or

just captivated

by this unique

musical

performance!

PROCEEDS will

support the

Crystal Ashram

501(c)(3) non-profit

that supports &

sponsors sound

bath meditations

across the DC metropolitan area.

The more do this,

the greater the

transformation!

This Fall: Monthly on First Fridays

Sound Bath MEDITATION

by Crystal Ashram

with Robert Lee, E-RYT 500                                   First-Timers & All Welcome!  

                                                                          $25 Early Bird; $30 After

Experience the Rejuvenating Power

of Singing Bowls / 'Human Activation'

How can you be more clear and productive when you're awake, and be more restful when you sleep?

MODERN SCIENCE now agrees that deep meditation can give us all of this and then some including, reduced blood pressure, reduced anxiety, and increased overall wellness.

IN THE AMERICAN JOURNAL of Health Promotion,Tibetan Singing Bowls were used compared to silent meditation. Scientists found the singing bowls produced greater decreases in blood pressure and heart rate than simply silence alone.

HUMAN ACTIVATION has been featured in a recent Washington Post article in the Wellness section as the leaders in modern mindful meditation with their "sound bath" offerings.

Sound bath, what's that?

Human Activation sound frequency specialist, Robert Lee, will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment.

Experience these gifts from the past in this NON-religious practice of our present.

• 7:00 PM -  Reception & Introduction to Sound Bath Meditation
• 7:15 PM - Meditation Begins  Please refrain from entering after 7:15 PM to respect the meditation.**
• 8:00 PM -  Meditation Ends, Followed by Community Reflection

About Your Instructor:  

DC award-winning sound frequency specialist Robert Lee from the Human Activation School will be offering the ancient sounds of antique Tibetan singing bowls. Robert also serves as a one-on-one private facilitator for Human Activation's Pathway of Liberation. From meditation facilitation ranging from local community churches, to corporate consulting and facilitation for strategic planning and regular company re-alignment for consistent cohesion and growth, Robert has worked with companies such as CareFirst BlueCross BlueShield and the Park Hyatt Washington D.C., as well as doing many volunteer efforts in the community such as working with the Boys & Girls Clubs of Greater Washington. www.humanactivation.com

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Once a Month

on Saturday

Oct 6

Nov 17

Dec 8

2:00 PM -

4:00 PM

Register Now

Come, take a break

from the busy-ness

of Fall & the Holidays.

Treat yourself

to this beautiful

experience!

You’ll leave feeling

noticeably looser

physically, mentally

calm … and a little

more enLightened too!

All Levels.

No prior yoga

experience needed.

3 Mini-Retreats with Luann this Fall

Stretch Deeply. Relax Fully & Renew with

Yin & Restorative Yoga

With Luann Fulbright, MA, I-IAYT, 500 E-RYT, KYT & IYT, YACEP    All Levels

Professional-Level Yoga Teacher & Therapist         $24/person Early Bird; $28

Join Dream Yoga Studio Director & Yoga Therapist Luann for a special practice people adore – a perfect class for  the fall -- to help you slow down, ground, let go...and keep calm and balanced as you embrace the winds of change and the busy holiday season.

With time, gravity, sitting and our various activities, our joints become compressed and the connective tissue that surrounds the joints can become hard and immobile. Yin Yoga comes to the rescue, using gentle pressure and longer holds of postures to safely stimulate the joints and ligaments in our bodies to improve strength, mobility and hydration to the joints. It’s an excellent practice to counter the effects of arthritis, and develop the “Witness Mind” (the mind that’s able to be present with “what is” without wanting to change it to be happy).

In Restorative Yoga, we’ll use blankets and other supportive props to get into nurturing and deeply restful postures that help:

• Release chronically-held musculature tension
• Turn off the fight-or-flight response, and
• Turn on the relaxation response to lower blood pressure, combat fatigue & promote healing.
  

Gravity does a lot of the work while you are guided in breathing and relaxation techniques that quiet the mind and soothe the nervous system.

Tip: Comfort and ease in the body/mind/spirit develops best with regular practice, so registering for all three summer Practice Classes is recommended.

Drop-ins are welcome as space permits.

Your Instructor: Luann has been teaching yoga to students in group and private Yoga Therapy sessions for almost 20 years. Yoga has helped Luann overcome physical challenges and debilitating fear, which makes her passionate about introducing people to the profound effects of traditional yoga practice and Yoga Therapy.  Read more about Luann and how yoga can help YOU on YELP.

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Oct 26 - 28

Friday - Sunday

4 Workshops

Register Now

Students of

ALL LEVELS

are welcome

to attend all

Workshops

Teachers

encouraged

to attend all

4 workshops

and receive

11.5 CEUs with

Yoga Alliance

Returning to Dream Yoga!

Tantra Yoga Immersion with Todd Norian:

The Path of Radical Affirmation!

In-depth study for ALL LEVELS of students, teachers & practitioners seeking therapeutic alignment blended with the revelatory Tantric teachings that empower you to heal and live the life of your dreams.

                                                                                         See Individual Workshop Fees Below

Journey into the depths of your being and come into balance via the five elements of nature – earth, water, fire, air and sky. Through the comprehensive system of Ashaya Yoga^®, you open your heart and integrate body, mind and spirit with the empowering teachings of Tantra.

Freedom is your birthright. Joy is your "factory setting". Tantra is learning how to say yes to life with the radical belief that everything in life is for your awakening. Learn how to overcome challenges and embrace your life as perfection.

Ashaya Yoga^® blends precise therapeutic alignment with the revelatory and empowering teachings of Tantra. Ashaya leaves you feeling strong, confident, peaceful, openhearted and ready to engage with life wholeheartedly.

Each session in this extended weekend includes:

• Profound Tantric teachings related to the five elements and their impact on the awakening of your heart

• In-depth asana practice with alignment refinement and therapeutics to release pain and rediscover your natural freedom

• The practice of invocation and meditation that creates resonance with the entire universe and opens you to receive insight

• Savasana –deep guided relaxation.

Friday, Oct 26, 6:30 PM – 9:00 PM

Open to All Possibilities – Infinite Sky

Enjoy a spacious, heart-opening practice including standing poses, backbends, hip openers, twists and forward bends. Includes a sky meditation and deep relaxation.

Fee: $50 Early Bird; $60 Regular Tuition   Register Now

Saturday, Sept 23, 10:00 AM – 12:00 PM

Engage with Life's Challenges & Rise Up – Steady Earth

Everyone has challenges. But why do some people rise up when challenges come while others feel knocked down? The difference is attitude. The yogic attitude of “everything in life is for your awakening” empowers you to embrace the full spectrum of life including challenges. In fact, challenges shape your character. Learn how to transform challenges into positive change, obstacles into opportunities, and problems into possibilities to take back your life and live with more freedom and joy. Build core strength, flexibility and balance with asanas including standing poses, hip openers, simple inversions (with modifications and prep poses), and making backbends easy.

Fee: $60 Early Bird; $70 Regular Tuition   Register Now    

Saturday, Sept 23, 2:30 PM – 5:30 PM

Therapeutics for the Feet, Knees & Legs

Discover your body's optimal design for radiant health of the lower body. Through the application of the therapeutic alignment essentials of Ashaya Yoga®, you address, restore and learn how to prevent common aches and pains of the feet, knees and legs. We'll work with specific conditions including fallen arches, bunions, ankle sprains, knee pain, tight hamstrings, and more.

Fee: $60 Early Bird; $70 Regular Tuition   Register Now  

Sunday, Sept 24, 10:00 AM – 1:00 PM

Transform Dreams into Reality – Bright Fire & Expansive Air

Light up your practice and expand your heart with a constellation of transformative and uplifting poses that build power and core strength, including standing poses, hand balance preps and refinements, side stretches, leg stretches, hip openers, inversions and backbends.

Fee: $60 Early Bird; $70 Regular Tuition   Register Now  

Your Instructor:  TODD Norian, E-RYT 500,

is an internationally acclaimed yoga teacher. A student of yoga since 1980, he has immersed himself in many styles of alignment-based and heart-centered yoga. In 2012, he founded Ashaya Yoga^® (AH-shy-ah) – a Sanskrit word that means, “abode of the heart” – which blends precise alignment techniques with empowering and spiritually uplifting philosophy. With warmth and humor, Todd excels at making deep philosophical teachings accessible and relatable. As an accomplished musician, Todd has created several music CDs for yoga, meditation and relaxation. Todd welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfillment. Practice with Todd online at Shri.tv. Learn more at www.ashayayoga.com.

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Friday - Saturday

Nov 2 - 3

7:30 PM Friday -

8:00 AM Saturday

Yoga for Teens LOCK IN

(Girls – Ages 13-18)

With Lauren Fulbright, KYT 500 & RYT 500, E-RYT 200      Ages 13-18

                                                                        $65 Early Bird Discount Fee

                                                                                $75 Regular Tuition

This time of the school year is a great time for a Lock In – something Dream’s Teens have been asking for for some time now.

We'll focus on de-stressing, increasing focus, connecting, feeling strong and able, and just having a lot of fun.

This UNIQUE OVER-NIGHTER will include:

• Yoga especially designed to meet teens needs
• Breathing practices, including singing
  

• Yoga Nidra Guided Sleep Meditation / Relaxation
  
• Yoga games
• Mandala coloring for calming
• Journaling and reflection
• Evening pizza snack, movies and popcorn
• Morning bagels, and
  
• Time to just relax and be in sangha (community).

DREAM YOGA's lead Teen Teacher and Life Coach Lauren Fulbright will be in charge, with support staffing as needed.

BRING your PJs, sleeping bag, pillow, special snacks, covered water bottle, yoga mat (if you want your own), and other items you’d like

Your Instructor: Lauren, Co-0wner of Dream Yoga Studio, is a yoga instructor, life coach, singer-songwriter and journalist in the Washington DC area.  In addition to being a Professional Level Kripalu Yoga Teacher, she is a certified instructor in Divine Sleep Yoga Nidra, Five Element Yoga, and the national Kripalu Yoga in the Schools Program for Teens. She holds a B.A. in Psychology and a M.A. in Journalism.  Lauren is passionate about helping others experience for themselves how a regular practice of yoga can help you make lasting changes, find balance and peace, pursue your calling and build a full and beautiful life. Visit her at laurenfulbright.com and find her on Facebook at  www.facebook.com/laurenfulbrightmusic

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Saturday

Nov 3

3:30 P

to secure a spot

YOGA for BONE HEALTH:

Understanding & Creating a Personal Practice with Yoga Poses Scientifically-Proven to Improve Bone Density & Quality

With  Lisa Danahy, E-RYT 200, RCFY, YACEP                         All Levels 

                                                                        $35 Early Bird: $45 Regular Tuition

Based in the research findings of well-known physiatrist and rehabilitation specialist, Dr. Loren Fishman, this workshop will provide you with the knowledge and tools to improve your bone health.

Whether you have created a foundation in yoga or are new to the mat … this course will inform, inspire and empower you!

• EXPLORE the science behind why yoga is good for improving bone density, quality and resistance to fractures.  
• LEARN specific scientifically-proven yoga poses for bone health, with careful attention to body alignment and muscle engagement, as well as modifications for many of the poses.
• PRACTICE warm-up activities, breathing techniques, and meditative routines to optimize bone health.   
• DEVELOP a personalized plan for a complete at-home 15-minute yoga practice.

HERE’S what folks have said:

“Wonderful teacher – very clear and empathetic.” 

“I found the “technical” information about how bones are strengthened very helpful.”

“Very educational!”

THIS CLASS is ideal for first time participants as well as those who have previously attended Yoga for Bone Health classes or workshops.

Your Instructor:

Lisa Danahy is a yoga and mindfulness educator with over 20 years of experience as a former school administrator, teacher and certified yoga instructor. Lisa has a BA in Psychology and is trained in Kripalu Yoga in Schools & Radiant Child Yoga, with additional training in Gentle Yoga, Therapeutic Yoga, Prenatal Yoga and Yoga Nidra. As a published author on yoga and mindfulness for NAEYC, an Approved Trainer for DC OSSE, and member of the International Board of Certified Trainers, Lisa is committed to building strong healthy communities through yoga and mindfulness education.

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Thursday

Nov 22

10:00A -

11:30A

Donate/

Sign Up Early

to Grab Your

Spot.

Ask Friends

& Family

Members to

Sign Up Too!

or Register

at Studio

Make Any Checks to 

The Women's Center

6th Annual Thanksgiving Day GENTLE YOGA Class to Benefit YOU & The Women's Center of DC-Metro Area

A Special Offering by Dream's Mother-Daughter Team

Luann and Lauren Fulbright 

                                                                 $20 Minimum Suggested Donation

                                                             Space is Limited.  Reserve Your Space!                                                                             

On Thanksgiving morning, get out of the house and thank your body with 90 minutes of Gentle Yoga. Bring your family members and encourage friends to join us in a practice ANY BODY can do.

We will open the joints, stretch with care, move gently and slowly, and clear the mind and body of accumulated tension. Come spend a joyous morning in community focusing on breathing practices and movement dedicated to freeing the breath, opening the heart, calming the mind, and relaxing the body.

For All Levels. Ages 13 and up. Proceeds will be given in gratitude and support of The Women’s Center, which is dedicated to significantly supporting the psychological, career, financial & legal well-being of women/families. Please give generously to support the Center's work. Select the highest DONATION possible.  You can bring/send your checks to Dream Yoga, made out to the The Women's Center..

Your instructors. Luann is Director of Dream Yoga Studio and a professional level Yoga Therapist with over 40 years of experience in yoga and meditation. Lauren, also a professional-level Kripalu Yoga teacher and Divine Sleep Yoga Nidra instructor at Dream Yoga, will be guiding a special Thanksgiving relaxation. They are delighted to bring this fifth Gentle Yoga Benefit class to the community, and are looking forward to sharing this nurturing, supportive yoga with you.

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Saturday

Dec 29

10:00 AM -

12:15 PM

Save 50%

Register Now

Explore the Stress-Reducing, Life-Enhancing Benefits of Yoga! 

$ Almost FREE  INTRODUCTION to YOGA Workshop

Get Started ... or Start Anew!

With Dream Director & Yoga Therapist  Luann Fulbright

MA, C-IAYT, 500 E-RYT, KYT & IYT, and YACEP

                                                  Fee: $10 Early Bird (Registering by Dec 22)

                    $20 Regular Tuition & Drop Ins. Fee covers Extensive Handouts 

Every Body Can Do Yoga! Come to this class with Dream Yoga Director & Yoga Therapist Luann Fulbright to find out how yoga--a 5,000-year-old mind/body practice--can help you attain your greatest health and feel more fully alive. Just one class has been proven to reduce stress & promote a greater sense of well-being.

This workshop is for people OF ALL ABILITY LEVELS who are brand new to yoga or brand new to Dream Yoga Studio and want to learn more before coming to a regular class. You'll learn the fundamentals of some basic yoga warm-ups & poses that will help release chronic tension, boost energy & develop strength in the body. You’ll discover the therapeutic benefits of yogic breathing and relaxation/meditation practices.

If you're new to yoga, this is the perfect opportunity to have your questions answered by a skilled instructor & learn what to expect from regular class. Come learn how ANYONE can learn and receive the many benefits of yoga. Also get help in selecting a class in our Winter Session, which starts in January 2, 2019.

Space is limited, so advance registration is recommended. Drop-Ins welcome as space permits.  Fee covers informational and practice handouts. Mats and all props supplied, or use your own.. Just come, wearing comfortable clothes!

Your Instructor: Luann, a meditation and yoga student since 1975, has been teaching yoga to students in group and private Yoga Therapy sessions for almost 20 years. Yoga has helped Luann overcome physical challenges and debilitating fear, which makes her passionate about introducing people to the profound effects of traditional yoga practice and Yoga Therapy.  Read more about Luann and how yoga can help YOU on YELP.

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Sunday

Dec 30

10:00 PM -

Noon

Register Now

How do you want

to feel this year?

What do you want

to do?

Where do you

want to go?

Who do you want

to spend time with?

And how do you

want to show up

for your life?

Come,

explore & practice!

Flow Into the New Year with Intention!

Special Level 1-2 PRACTICE CLASS Plus…

With Lauren Fulbright, KYT 500 & RYT 500, E-RYT 200         All Levels

                                                                                $23 Early Bird Discount Fee

                                                                                       $28 Regular Tuition

The practice of setting intentions -- or taking time to decide what you want for your day, your month, your year -- is a powerful change agent that can help you craft a life you love.

Come to this class to prepare for your New Year and get 2019 off to a magical start as yoga instructor and life coach Lauren Fulbright guides you through a yoga practice designed to help you connect with your deepest self and set powerful resolutions from a place of soulfulness.  

• Experience Kripalu Vinyasa - bringing intention to your practice as you stretch, breathe and move through a series of yoga poses that flow from one to another. 

• Learn how to set goals based on the feeling states you would like to experience, rather than external measures of what you think you should accomplish this year. Lauren will guide you through simple ways to make your dreams a reality -- making it easy to stick to resolutions without adding more stress to your life.

• Tap into your heart's truest desire in a Yoga Nidra Guided Relaxation/Meditation designed to help you achieve deep states of relaxation as you connect with your core self.

Your Instructor: Lauren is a yoga instructor, life coach, singer-songwriter and journalist in the Washington DC area.  In addition to being a Professional Level Kripalu Yoga Teacher, she is a certified instructor in Divine Sleep Yoga Nidra, Five Element Yoga, and the national Kripalu Yoga in the Schools Program for Teens. She holds a B.A. in Psychology and a M.A. in Journalism.  Lauren is passionate about helping others experience for themselves how a regular practice of yoga can help you make lasting changes, find balance and peace, pursue your calling and build a full and beautiful life. Visit her at laurenfulbright.com and find her on Facebook at  www.facebook.com/laurenfulbrightmusic

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Friday

Dec 28

7:30 PM -

8:30 PM

Register Now

ALL WELCOME

No yoga, Yoga Nidra

or Meditation experience needed.

BRING your

friends & family

(ages 15 & up).

Come see

what a

difference

one hour of

Yoga Nidra

can make!

Holiday NAP TIME: Yoga Nidra Sleep Meditation - Guided Relaxation

With Lauren Fulbright, KYT 500 & RYT 500, E-RYT 200         All Levels

                                                                                $23 Early Bird Discount Fee

                                                                       $28 Regular Tuition &  Drop In

Take a break from the hustle and bustle of the holiday, and collect yourself to embrace the New Year, with this grown-up version of "Nap Time."

Yoga Nidra, or 'Yogic Sleep," is a lying down meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels.

A regular Yoga Nidra practice has been proven to have many health benefits, including helping to:

• Alleviate stress, anxiety, insomnia and depression.
• Calm the nervous system
• Boost your immune system
  
• Promote a positive outlook & lift your spirits.

By working with the subconscious mind, Yoga Nidra can also help you make real and lasting changes.

This special Holiday Practice Class is perfect for new and experienced practitioners alike! All you have to do is lie down and listen.

Experience deep rest and joy this holiday season. You’ll feel renewed and connected to your most authentic self! Ready to be more present to life and the ones you love!

Your Instructor: Lauren is a yoga instructor, life coach, singer-songwriter and journalist in the Washington DC area.  In addition to being a Professional Level Kripalu Yoga Teacher, she is a certified instructor in Divine Sleep Yoga Nidra, Five Element Yoga, and the national Kripalu Yoga in the Schools Program for Teens. She holds a B.A. in Psychology and a M.A. in Journalism.  Lauren is passionate about helping others experience for themselves how a regular practice of yoga can help you make lasting changes, find balance and peace, pursue your calling and build a full and beautiful life. Visit her at laurenfulbright.com and find her on Facebook at  www.facebook.com/laurenfulbrightmusic

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3 Sundays

Jan 13, 20 & 27

1:00 - 2:30 PM

REGISTER HERE

All Levels

NO Yoga

Experience

Needed!

Winter & the

New Year is the

perfect time to embrace a more contemplative practice!

Please bring

a journal

and pen.

3-Week ALL-LEVELS Short Course

Yoga & Journaling:

21 Days to Develop a Contemplative Practice & Life!

Start the New Year Right!

With  Lauren Fulbright, MA, 500-KYT & 200 E-RYT  

                                                                  Beginners, All Levels 

                                                                  $108 for 3 Classes & Handouts

Yoga and Journaling have a lot of wonderful things in common!  They both can help us focus, reflect, get in touch with our true feelings, come more present and open to life in each moment, tap into our most creative self, de-stress, get healthier, grow and thrive.

Join Dream Yoga Teacher, Journalist, Singer-Songwriter, Life Coach and life-long journal keeper Lauren Fulbright for a three-week journey that will free your creative energy and help you tap into your personal wisdom.

In an atmosphere of non-judgmental curiosity and acceptance, you'll:

• Be inspired to capture the inner messages or revelations that come to you on your yoga mat and off.

• Discover how your yoga journal can be a place to work out your thoughts, desires, fears and discoveries.

• Find out how journaling can deepen (and inspire) your yoga practice and your life.

Each class will include an all-levels yoga practice, guided meditation and/or Divine Sleep Yoga Nidra, and liberating writing exercises designed to connect you to your truest self. 

You'll also receive a heart-opening home yoga practice and daily writing prompts to keep you feeling inspired throughout the 21 days.

1. In class one, Connecting with the Heart and Mind, we'll start with practices that will help you tap into your own memory and heart for inspiration.

2. In week two, we'll be Diving Deep, as you explore poses and practices designed to deepen your sense of introspection.

3. During our final week, you'll be Coming Home to your most authentic self through gentle restorative practice, yoga nidra and a writing exercise that will allow you to access your deepest truth.

For beginners and experienced writers alike!  Appropriate for ages 16 & up!

No previous yoga experience required.

Your Instructor: Lauren is a yoga instructor, life coach, singer-songwriter, journalist and life-long journal keeper in the Washington DC area.  In addition to being a Professional Level Kripalu Yoga Teacher, she is a certified instructor in Divine Sleep Yoga Nidra, Five Element Yoga, and the national Kripalu Yoga in the Schools Program for Teens. She holds a B.A. in Psychology and a M.A. in Journalism.  Lauren is passionate about helping others experience for themselves how a regular practice of yoga can help you make lasting changes, find balance and peace, pursue your calling and build a full and beautiful life.

Visit her at: www.facebook.com/laurenfulbrightmusic

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