Classes & Services for Body, Mind and Freeing Your Spirit  


$5 Introduction & Make-Up Classes

 

Mon, Apr 6

9:00 - 10:15 A New Class

Beginner Vinyasa Flow

(Level 1-2)


5:45-7:15P

Yoga Stretch & Strengthen (Level 1-2)


7:30-8:45P

Kripalu Gentle Yoga

(Level 1, All)


7:30-8:45P

Kripalu Beginner Vinyasa Flow

(Level 1-2)

 

Tues, Apr 7

9:30 - 10:45A

Mastering Yoga Basics for Beginners & Beyond


7:30 – 9:00P

Intro to Mindfulness Meditation for Stress Reduction

 

If these are not your normal classes...

Register for just $5 to ensure your spot


 


Intro to Mindfulness Meditation for Stress Reduction

Apr 14 - May 19

May 26 - Jun 30

Tuesdays

with Jon Waterman

7:30-9:00 PM

Register Here


 

 

 

Workshops


MORE Tension Tamer Yoga!

Let Go, Create Space & Flow

Sat, Apr 4



Mindfulness Meditation

Mini-Meditation

Retreat from Stress

Sun, Apr 19



Yoga for Building Healthier,

Happier, Calm Children

Practical Tools for Adults

Who Work with Children

April 25



1st Degree (Level 1) Usui

REIKI Training & Certification

April 26



Divine Sleep YOGA NIDRA

with Its Creator!

Special All-Levels Workshop

May 2



Special Mother’s Day

MOTHER-DAUGHTER YOGA

Workshop – Ages 10+

May 10



YOGA NIDRA

Gentle Stretching &

Guided Relaxation

Monthly on

FOURTH FRIDAYs @ 6P

Weekly on Sundays @ 7P


 

The Five Tibetans

 Learn the Tibetans

 in a Private Session with

 Luann@DreamYogaStudio.com

 



Dream Yoga Is

THE Local Studio for

 National Level

TEACHER TRAINING


Kripalu Yoga Teacher Training

300-Certification Module

 Apr 8 - 15

Guiding Meditation for

 Transformational Teaching:

Exploring the World Within


FREE RECORDING

of  Teleconference

The Future of Meditation

& the 300-Hour Kripalu Yoga

Teacher Training Module

to be held at Dream April 8-16


NEW! Attend this training
 at Dream &  get 50% off
your next module @ Kripalu!



Mindfulness

MEDITATION

Mini-Meditation

Retreat from Stress

Sun, Apr 19



Divine Sleep

YOGA NIDRA Teacher Training

with Kripalu's Jennifer Reis

 April 30 - May 4

More coming soon! Stay tuned!

 


 Mini-Courses 

Spring Health Makeover:
Nutrition & Yoga

Tuesdays, Apr 21 - May 12


Yoga & Journaling:
Developing a
Contemplative Practice

Saturdays, May 30 - Jun 20


Introduction to

 Mindfulness

 Meditation

& Stress Reduction

Tuesdays, 7:30P



YOGA NIDRA

Gentle Stretching &

Guided Relaxation

Weekly on Sundays, 7:00P



Tai Chi & Qi Gong for

 Health & Well-Being

Tues & Wed & Sat


Yoga for Teens

& Tweens

 

Family Yoga




Come see  the Dream Team at

McLean

Day

Sat -- May 16

11:00A to 5;00P

Lewinsville Park

Chain Bridge Rd





Saturday

Sept 12, 2015

Mark your calendar

now to come to

Dream Yoga's

13th Anniversary

Open House

& Wellness Fair!

4 hours chocked full of

FREE, fun and informative

health-promoting

activities you won't

want to miss!  


Descriptions: Workshops, Mini-Courses & Special Events

 


See Our Most Current Listing of Workshops, Teacher Trainings & Special Events & Register Today!

Dream Yoga Studio is happy to be able to bring you quality workshops led by highly skilled and veteran teachers. Our teacher trainings are led by instructors from the Kripalu Center for Yoga & Health and other nationally renown institutions and programs.

Our upcoming Yoga-Alliance approved
 
Teacher Trainings:


Transformational Teaching: Teaching the Deeper Practices Series

  • with Jennifer Reis - Divine Sleep Yoga Nidra (Apr 30-May 4)

Plus Kripalu Yoga Teacher Training,
 300-Hour Certification Program Module
Guiding Kripalu Meditation & Asana
led by Sudhir Jonathan Foust & Michelle Dalbec (Apr 8-16) 

NEW! Attend this 300-Level KRIPALU Yoga TEACHER TRAINING Module at Dream & Get 50% Off the Price of Tuition for Your Next Module at Kripalu!

Stay tuned... We have more in the works!!

   

 

Sundays

7:00 - 8:15 PM


Apr 19 - May 24

May 31 - Jun 28

Register Here


Drop-Ins Welcome

No Yoga, Meditation

or Yoga Nidra

Experience Needed

 

Experience

Full-Body Relaxation

 

Feel Peaceful

& Refreshed!

 


Also Monthly

on Fourth Fridays

6:00 - 7:15P

with Dream Team

Instructors


Apr 24 - Lauren F

May 22 - Caroline

Jun 26

Jul 24

Aug 28


 

Divine SleepYOGA NIDRA: Stretch & Restore!

Gentle Stretching & Guided Relaxation

Larkin Goff, RYT, Divine Sleep Yoga Nidra Instructor

Lauren Fulbright, RYT, Divine Sleep Yoga Nidra Instructor      

                                                                                    Beginners, All Levels

                                                          $17 Registered Students; $22 Drop In 

 

Yoga Nidra is a deep relaxation technique that’s been proven to reduce stress levels and  promote mental clarity & peace of mind. As the pace of modern life increases exponentially, the timeless practice of Yoga Nidra has come to the foreground as an extremely effective tool for living with greater health and ease in the modern age. It’s an accessible form of yoga that can help you balance an active yoga practice and lifestyle.

 

Based in the tradition of compassionate self-inquiry, Yoga Nidra takes you through the koshas, or layers of being, to activate your body’s relaxation response and promote healing/transformation on all levels—physical, energetic, mental, emotional & spiritual levels. Studies show that, although the mind remains conscious during the practice, the levels of relaxation achievable during YN are deeper than regular sleep.

 

 Each class begins with gentle movement & closes with a reflection to mindfully re-enter the world. A regular Yoga Nidra practice has been proven to help alleviate stress, anxiety, insomnia and depression. It calms the nervous system, promotes a positive outlook, and lifts your spirits. The visualization & sensory awareness used during YN directly communicate with your subconscious mind—where real and lasting changes begin!

 

Come to experience what 45 minutes of shavasana—lying down as you’re guided to deeper & deeper states of relaxation—can do for you! Absolutely NO yoga or meditation experience needed. Wear comfortable clothing for gentle movements to prepare for this guided experience. 

 

Students who do Yoga Nidra say they LOVE the way they feel afterward—noticeably

looser, freer…and a little more enlightened too!

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Tuesdays

7:30 - 9:00 PM

 

6-Week

Mini-Courses

Feb 24-Mar 31

Apr 14-May 19

May 26-Jun 30

Register Today

Only Experienced

Meditators Can

Register or Drop

In after the 2nd

week of each

Intro Session.


Register to Get

Your Spot in Jon's $5 SAMPLE &

Make-Up Class

Apr 7



Also

Register for

Jon's Next

1/2 Day

Mindfulness

Meditation

Mini-Retreat

from Stress

Apr 19

11A - 3P



 

 

 

 6-Week Mini-Course:
 
Introduction to Mindfulness

Meditation for Stress Reduction:

With Jon Waterman                                                              Beginners, All Levels

                                                                           $20/$120=6 Classes; $24 Drop In                                                                                   

Co-Sponsored with IMCW

Insight Meditation Community of Washington


Winter is the perfect time to meditate--to slow down, go inside, focus and reflect.


This short course provides you  a special opportunity to become familiar with, or continue to practice, the time-tested, focusing, relaxing and restorative qualities of Mindfulness Meditation. We'll explore how meditation helps us lower stress levels, and be more balanced and healthy. You'll learn useful tools for identifying and managing stress in skillful and gentle ways.

 

We know that many folks are often intimidated by the thought of sitting still for long periods of time. So we’ll first explore gentle flowing movements that release tension and stress to prepare for meditation. As weeks progress, instructions will cover meditation while sitting, kneeling, standing and walking. Each class includes deep relaxation in the reclining posture. Jon will also offer short talks which include a relaxed blend of Applied Mindfulness—a secular approach to teaching meditation similar to Mindfulness Based Stress Reduction (MBSR), and some traditional teachings from the path to enlightenment.

 

This series is primarily for those new to meditation and/or want to reduce stress. Props such as chairs, sitting cushions, blankets and eye masks will be provided.

 

Your Instructor: Jon Waterman, an original member of the Board of Directors of the IMCW (Insight Meditation Community of Washington) Teacher’s Council, began practicing yoga and meditation while teaching the martial arts in the early 1970’s, with a concentration, since 1994, on Buddhist Insight Meditation. His workshops and retreats focus on strengthening continuity of present moment awareness by combining mindful movement, insight dialogue and various meditation techniques.

 

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Saturday

Apr 4

 

1:00P - 3:30P

 

REGISTER HERE



Discover the joy
 of releasing
 tension,
reclaiming

 more fluid
movement, and relaxing into your busy life
.

Special for Your Spring Break

MORE Tension Tamer Yoga for Every Body

 Let Go, Create Space, Flow!

With Anita Schill, 500-RYT

                                                                 $35 Early Bird; $45 Regular Tuition

                                                                   Reserve Your Space!   All Levels

Back by popular demand, this workshop will offer MORE Tension Tamer Yoga!


Tension Tamer Yoga is for everybody – no matter your age, your health status, or whether or not you have any prior yoga experience.


In today’s non-stop, 24/7 society, each of us carries unwanted tension in our body.  This tension and tightness puts you on a path to dis-ease and reduced physical and mental functioning.  You don’t feel as vibrant as you once did, and you don’t move with the fluidity of your youth.  By taming tension, you create space for your body to begin to heal itself.  Your body will come into better alignment.  You’ll have fewer aches and pains, and more ease and grace as you move through each day. 

 

In this second Tension Tamer Yoga workshop offered exclusively at DREAM, you will use a variety of balls, massage peanuts, and other yoga props to help tame tension and create space for your body to begin to release, relax, open, and heal.  Plus, in this workshop there will be additional focus on the shoulders and neck.  This workshop is also great for athletes who want to perform at their best.

 

No previous yoga experience needed to benefit from this workshop – just a desire to be free of muscle tension and stiffness.



About Your Instructor:  Anita Schill, PhD, RYT-500, completed her 500-hour advanced yoga teacher training with a focus on yoga therapy and innovative approaches to releasing tension from the body, which opens space for physical, mental, emotional and spiritual expansion.  She will complete her studies for certification as a yoga therapist this year.  Anita says: “There is nothing more satisfying to a teacher than to witness students as they experience the release of tension and reclaim freedom of movement!”  She looks forward to sharing therapeutic approaches and techniques with you over the Spring Break at Dream!


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Wed, Apr 8 -

Thur, Apr 16

 

Deepen your

practice

and advance your teaching skills

with four 9-day

modules.


 

Space Is Limited

Go HERE

to Find

Out More

& Apply at

Kripalu Center



On Sunday, Jan 25,

Sudhir & Dream

Director Luann

Fulbright hosted

a 45-Minute

FREE TeleConference


Click HERE to

hear a Guided

Meditation,

an update on the

status of meditation

research and

scholarship, and

insight into Kripalu's

unique approach to

meditation and

asana. Plus get

answers to the

key questions

teachers have

about this upcoming 300-Hour Teacher Training at Dream.


The First-Ever LOCAL 300-Kripalu Yoga Teacher Training Module in the Nation!  1 or 4 required to become a 500-Level Kripalu Yoga Teacher

Guiding Meditation for Transformational Teaching:

Exploring the World Within


                                                                                                   $1,750 Regular Tuition

                                                                              Includes Training Manual

SPECIAL Discount ! 

If you attend this module at Dream, you get 50% off of the tuition for your next module at Kripalu when registering by April 2016!


Dream Yoga Studio is happy to bring the nation's first and only 300-Level Kripalu Yoga Teacher Training module to a local audience. This is a great opportunity for those who find it difficult to take this national-level training at Kripalu Center for Yoga & Health in Massachusetts due to time-pressures and expense, and who want the convenience and camaraderie of the local experience.


Kripalu has been leading teacher trainings for more than 40 years!


This module if one of 4 of the 300-hour modules that make up the Kripalu 300-Hour Training.   Find out more about 300-Hour Kripalu Yoga Teacher Training.



with

Jonathan Foust (Sudhir)

and Michelle Dalbec


Led by esteemed Kripalu Teacher Trainers Jonathan Foust (Sudhir) and Michelle Dalbec,  this 9-day training will help yoga teachers explore how an integrated practice of postures and meditation can help them cultivate deep inner stillness and hone their ability to guide their students in this experience on the yoga mat.


Guiding Meditation for Transformational Teaching offers a unique teaching methodology that integrates modifications, variations, and hands-on assists, making the benefits of meditation and advanced asana accessible to you and your students.

This module includes

  • Immersion into the core meditation techniques of the Kripalu tradition
  • An integrated practice of postures, pranayama, and relaxation to enhance meditation
  • Simple yet effective tools to access the meditative states of dharana and dhyana
  • Insight into the broad spectrum of meditation approaches and their benefits
  • Discussion on how yoga and meditation can affect the healing, growth, and transformation processes.

Schedule

Wednesday, April 8

7:00–9:00 pm

Thursday, April 9

8:00 am–12:00 pm and 1:30–6:30 pm

Friday, April 10

8:00 am–12:00 pm and 1:30–6:30 pm

Saturday, April 11

8:00 am–12:00 pm and 1:30–6:30 pm

Sunday, April 12

8:00 am–12:00 pm and 1:30–6:30 pm

Monday, April 13

8:00 am–12:00 pm and 1:30–6:00 pm and 7:00-9:00 pm

Tuesday, April 14

8:00 am–12:00 pm and 1:30–6:30 pm

Wednesday, April 15

8:00 am–12:00 pm and 1:30–6:30 pm

Thursday, April 16

8:00 am–12:00 pm

Schedule subject to some adjustments.

Click Here for More Details for this Module

Don't Hesitate! Don't Miss Out!


For More Info, Schedule and to Apply, go HERE.

Or contact Luann@DreamYogaStudio.com

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Sunday

Apr 19

 

11:00 AM -

 3:00 PM

Register HERE 

 

You won't be

 sitting all day!

Come share this

special time together… learning and

practicing the

 many ways of mindfulness. 

See how it

helps you

 reduce stress!

 

 Mindfulness Meditation Mini-Retreat for Stress  

With Jon Waterman                                                                  All Levels

                                                                       $45/person Early Bird Discount

                                                                        $60/person After

Co-sponsored  with IMCW (Insight Meditation Community of Washington)

 

Understanding how to cultivate and sustain appropriate attention, both on and off the meditation cushion, is essential in recognizing not only the origins of stress in our busy and demanding lives, but also skillful ways to reduce that stress. However, many of us here in the West come to the cushion with great expectations and quickly discover that we first need to remember how to relax.

 

 Scientists have proven that meditation not only reduces stress. It also helps you in these ways:

    •        Strengthen the immune system.                     
    •        Increase heart health.  
    •        Reduce high blood pressure.                                             
    •        Slow biological aging.                                           
    •        Strengthen coping skills.                                       
    •        Sleep better.
    •        Better manage pain.
    •        Heal more quickly.
    •        Help you create positive behavior changes.
    •        Achieve a greater sense of overall well-being.

 

This workshop is open to all—from beginners to long-time meditators—and is an opportunity for you to extend your practice over a few hours. The theme will be “Connecting the Moments.” That is, intentionally cultivating and sustaining a focused attention on sensations in the body as we mindfully transition from one posture to another; sitting/kneeling; standing; walking; reclining and gentle stretching. This four-hour workshop is crafted to be deeply relaxing, not to push our limits in one posture or another.

Please join us in this  31st “Mini-Retreat” at Dream Yoga Studio. Come to share meditation practice and get your questions answered. Explore new mindfulness techniques that will help you experience greater calm and healing.


Wear comfortable, loose-fitting clothing. Chairs, cushions, blankets, kneeling benches and props are available, but feel free to bring your personal sitting cushion.

Past participants are amazed at how peaceful they feel after this Retreat…and how fast the day flies.

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Tuesdays

Apr 21 -

May 12

12 Noon -

1:30 PM

 

 

REGISTER HERE

in Classes


No new students

after 2nd class,

unless you have

been in other

nutrition classes or sessions with

Caroline.

 

 

 

.

New 4-Week Mini-Course

Spring Health Makeover:

Yoga & Nutrition

With  Caroline Hesse                                     Beginners, All Levels 

                                                              $220 for 4 Classes;  $65 Drop In

Join Dream Yoga Instructor and Nutritional Therapist, Caroline Hesse, as she leads this special mini-series combining the power of Whole Food Nutrition with the benefits of Yoga to transform and cleanse your body and habits.

 

In this supportive group setting, you will receive practical advice, data-driven concepts, and recommendations for practices to boost energy, enhance immune system functions, regulate hormones & moods, age gracefully, and maintain a healthy heart...ALL AT A FRACTION OF THE PRICE YOU WOULD PAY FOR THESE SAME SERVICES IN PRIVATE Nutritional Therapy SESSIONS.

 

This holistic and foundational approach to eating introduces concrete nutrition principles and practices you take home every week. You'll learn small but powerful concepts around using food for health. Yoga practices, including breath work, guided meditation & asana that support metabolism and digestion will be interwoven into each class.

 

All Levels Welcome. No prior yoga Experience required.  Fee includes all materials, as well as instructor email support between classes.


Your Instructor:  Caroline Hesse (500-Hour BYT, 200-Hour Pranakriya Yoga Instructor; RYT-200) began practicing yoga in 1999. Her passion for healthy food and nutrition began with self-study over a decade ago and culminated in her certification as a Nutritional Therapy Practitioner (NTP) through the Nutritional Therapy Association. Caroline loves to work with clients from all walks of life, but she especially enjoys working with the entire family towards improving their health. She also specializes in helping couples with fertility enhancement, healthy pregnancy, nursing and healthy children through nutrient-dense foods. Her mission is: “To educate and empower clients to move towards optimal wellness with nutrition that supports their unique bio-individuality.”

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Saturday

Apr 25

1:00 - 4:00 PM

 

REGISTER HERE


Tips applicable

to working with children of

all ages,

toddler to teen

 

 

.

For EDUCATORS * PARENTS * COUNSELORS * CARE PROVIDERS

Yoga for Building Healthier, Happier, Calm Children

Practical Tools for ADULTS Who Work with Children

With  Lisa Danahy, 200 E-RYT                       Beginners, All Levels 

                                                           $45 Early Bird; $55 Regular Tuition

Learn powerful and effective tools to deepen your understanding and application of yoga poses, breathing exercises, and mindfulness techniques to improve focus, balance energy, and reduce stress in yourself & children.


Transform relationships and facilitate cooperation at home and school as you develop skills to create calm through purposeful play/activity and encourage self-awareness, relieve tension, and foster social-emotional competencies in children through mindfulness and movement.


No yoga experience necessary & all ability levels welcome for this fun, experiential workshop.


Your Instructor:  Lisa Danahy is a yoga and mindfulness educator with over 20 years of experience as a former school administrator, teacher & certified yoga instructor.  She is trained in Kripalu Yoga in Schools and Radiant Child Yoga and also has certificates in Gentle Yoga, Therapeutic Yoga, Prenatal Yoga & Yoga Nidra.  A published author on yoga & mindfulness in schools for NAEYC, an Approved Trainer for the DC Division of Early Childhood Education & member of the International Board of Certified Trainers, Lisa enjoys building community through yoga and mindfulness education.

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Thur - Mon

Apr 30-May 4

2015

 

8:30A - 5:00 P

except

Sat 10:00A-6:30P

 

Ready to learn how

to give the gift of deep

 relaxation, healing & transformation, while

you transform yourself?

Join Jennifer for

5 days that will

 change your life!

 

Space Is Limited

REGISTER HERE

 

Divine Sleep YOGA NIDRA Teacher Training

with Kripalu's Jennifer Reis, E-RYT 500

40-Hour Certificate Training for Everyone -- yoga teachers, therapists, counselors, health professionals, parents & everyone interested in guiding others to relax & heal

                           $625 Early Bird Discounted Rate - Until Apr 1;   $680 Regular Tuition Fee

                                                                                            Includes 180-Page Training Manual


 

Divine Sleep® Yoga Nidra has the power to transform us at our core. This ancient tantric meditation systematically guides you through each layer of being — the koshas. These include the physical, energetic, mental, emotional and spiritual layers, making this a healing practice that is inclusive of our whole being.  Yoga Nidra induces the relaxation response, our body’s own healing state where revitalization and regeneration occur.  Divine Sleep brings us effortlessly, compassionately and rapidly into this healing state.  Yoga Nidra has the power to transform core negative beliefs in our deepest levels of being. This improves not only our outlook…but also our health, happiness and leads us to self-awakening.

 

Who should attend? For everyone interested in guiding others to relax and heal –including yoga teachers, therapists, counselors, health professionals, caregivers and parents.

Learn to lead your students and clients into deeper levels of freedom and health than they ever imagined possible. You will leave this training feeling confident, enthused and delighted to offer the gift of Divine Sleep yoga nidra.

 

An inspired and inclusive practice, Yoga Nidra is one of the most accessible forms of yoga and meditation. In this training, you will:

  • Relax into openness, freedom, and bliss
  • Learn how to deeply nourish yourself and others
  • Explore yoga nidra within yogic tradition and Western science
  • Awaken a sense of wonder and creative energy
  • Discover how to craft effective classes
  • Cultivate voice quality and pacing
  • Explore music, postures, and props
  • Develop your skills by practicing yourself and leading others.

 

Welcome to Divine Sleep Yoga Nidra, the antidote for modern life. You will leave this training feeling confident, enthused and delighted to give this gift.  

 

Listen to a Complete Divine Sleep Journey

Learn More About this Training

 

"A truly educational and transformative experience. The effects on me have been profoundly rejuvenative at both a personal and professional level. Jennifer is a truly knowledable and a compassionate teacher. I am definitely leaving with a greater sense of ease and relaxation. As a yoga instructor, I have the confidence and motivation now to offer this practice to my students."  ~ Eric Yatar

 

"The best part of the Yoga Nidra Teacher Training was the integration of Yoga Nidra with the knowledge and opportunities to practice. I felt like this training was truly multi-dimensional and well integrated. The sessions to practice postures and Yoga Nidra built up knowledge from slides and manual. Then the practice time to create and deliver Yoga Nidra scripts was developed incrementally and reinforced through all the above that it really came together for me. I leave with a fuller appreciation of myself as a whole being." ~ Lisa Bell

 

Your Instructor: 

Senior faculty at Kripalu Center for Yoga and Health, Integrative Yoga Therapist and IYT faculty member, and LMT, Ayurveda and shiatsu therapist, Jennifer has created and delivered professional teacher trainings, retreats and workshops for over 17 years.  At Kripalu, Jennifer leads thousands of students each year in powerful and transformative experiences in classes and workshops, and in her own trainings and retreats scheduled throughout the year. She also directs 200-hour Yoga Teacher Trainings in the Kripalu School of Yoga and Ayurveda. 

An authentic and spirited leader, Jennifer is the creator of both Divine Sleep Yoga Nidra® and Five Element Yoga®.  Her Divine Sleep Yoga Nidra CDs have been the #1 best-selling CDs at Kripalu for eight consecutive years.  Jennifer is the lead Yoga Therapist and lead Private Yoga Healing Arts Therapist at Kripalu.  Jennifer is an LMT who practices Ayurveda and Shiatsu. She has a gift for creating sacred space to journey into realms of deep peace and renewal. Visit www.JenniferReisYoga.com

 

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Saturday

May 2

 

2:00 - 3:30 P

 

Space Is Limited

REGISTER HERE



Come to LEARN

& EXPERIENCE

 

Divine Sleep YOGA NIDRA with Its Creater Jennifer Reis

                                                                         $34 Tuition    Space Is Limited. Register Early!


Kripalu’s Jennifer Reis is returning to Dream Yoga to lead this special workshop on one of the most accessible forms of yoga and meditation--Yoga Nidra.


In this workshop, you will learn about Divine Sleep Yoga Nidra, how it works and why it is so powerful. You will be guided in deep and restful Divine Sleep practice.


Jennifer’s guided journeys are clear, vibrant, and tangible. Your heart’s deepest longing as well as personal images and symbols are invited to arise and incorporate into the practice, making each journey unique and authentic for you. Divine Sleep Yoga Nidra is a guided meditation that allows you to experience deeper levels of inner freedom than you ever imagined possible.


Divine sleep yoga nidra guides you systematically through the koshas -- all levels of being -- including physical, energetic, mental, emotional and spiritual. Transforming stress and anxiety, improving connection to your deepest self and increasing health and wellness, are characteristic outcomes of Divine Sleep.


There is nothing required of you but to lie down and listen, giving yourself permission to rest, balance and restore.


Your Instructor: 

Senior faculty at Kripalu Center for Yoga and Health, Integrative Yoga Therapist and IYT faculty member, and LMT, Ayurveda and shiatsu therapist, Jennifer has created and delivered professional teacher trainings, retreats and workshops for over 17 years.  At Kripalu, Jennifer leads thousands of students each year in powerful and transformative experiences in classes and workshops, and in her own trainings and retreats scheduled throughout the year. She also directs 200-hour Yoga Teacher Trainings in the Kripalu School of Yoga and Ayurveda. 

An authentic and spirited leader, Jennifer is the creator of both Divine Sleep Yoga Nidra® and Five Element Yoga®.  Her Divine Sleep Yoga Nidra CDs have been the #1 best-selling CDs at Kripalu for eight consecutive years.  Jennifer is the lead Yoga Therapist and lead Private Yoga Healing Arts Therapist at Kripalu.  Jennifer is an LMT who practices Ayurveda and Shiatsu. She has a gift for creating sacred space to journey into realms of deep peace and renewal. Visit www.JenniferReisYoga.com

 

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Sunday

May 10


3:00-4:30 PM

 

A Great

Mother's Day

Gift!

 

Space is limited. Register early!

REGISTER HERE




Special Mother’s Day

MOTHER-DAUGHTER YOGA Workshop – Ages 10+

With Dream Director Luann Fulbright                                       All Levels

& her Yoga Teacher Daughter Lauren Fulbright

                                                                $34 for Two - Early Bird Discount Fee

                                                                                      $42 Regular Tuition

Make this Mother’s Day extra special with this special All-Levels yoga class led by Dream’s Mother-Daughter Teacher Team, Luann and Lauren Fulbright. 


This workshop offers you a fun way to bond and explore together yoga postures and practices that will stretch, strengthen, balance and restore you.


You'll practice and learn:

  • Basic yoga poses and how to assist each other in these poses.
  • Postures and breathing techniques to ground, energize and balance you.
  • Opening, empowering and trust-building Partner Poses. 
  • A unique way to honor each other.
  • How to keep a mother-daughter journal, and why you should.

The workshop will end with a freeing and love-inspiring Guided Relaxation.


No yoga experience needed. Class is open to all levels—mom’s of any age and daughters age 10+. 


Your Instructors: Luann has been studying and benefiting from yoga and meditation since 1975, and has taught yoga for 15 years. Lauren has been practicing yoga since she was a teen. She teaches private and group yoga and Yoga Nidra classes at Dream, including Yoga for Tweens and Teens. Both are delighted to share their mutual love of yoga, and mother-daughter yoga, with you on this special day! 

 

"Not just a class”… but a “unique experience.” 

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Satuday

May 16

11:00 PM -

5:00 PM

 

Hope to see

you there!


 

 

 

 

 

 

Come See The 'Dream Team' at

McLean Day!

Fun & Informative Activities You Won’t Want to Miss!

Join The Dream Team & Special Guests                                                       FREE

                                                               No Registration Needed, but RSVP Appreciated

This annual celebration of the residents and businesses in our lovely McLean Community is a day filled with fun, entertainment, amusement rides, food, and activities for all ages.


Dream teachers and volunteers will be available to visit with you and answer questions about yoga, tai chi, meditation and your health concerns.


At the Dream tent, you will find:

  • Give-aways

    • Kids activities

      • Massage, reiki and other healing arts

        • Advice on classes & services at Dream

          • Nutrition, Lifestyle & Yoga Therapy consultations

McLean Day will take place at Lewinsville Park, a brisk walk or short drive from the Dream studio.  For PARKING, consider taking the shuttle offered by McLean Community Center, or walking from the Dream Yoga Studio parking lot.


Watch for Full Schedule of Events in McLean Newspapers

 

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Saturdays

May 30 -

Jun 20

3:00 - 4:30 PM

 

 

REGISTER HERE

in Classes

 

 

 

.

NEW 4-Week Mini-Course

Yoga & Journaling:

Developing a Contemplative Practice

With  Lauren Fulbright, MA, 200-KYT & RYT       Beginners, All Levels 

                                                              $108 for 4 Classes;  $33 Drop In

Yoga and Journaling have a lot of wonderful things in common:

They both can help us focus, reflect, get in touch with our true feelings, come more present and open to life in each moment, tap into our most creative self, de-stress, get healthier, grow and thrive.


Join Dream Yoga Teacher, Journalist, Singer-Song Writer, Life Coach practitioner, and life-long journal-keeper Lauren Fulbright for a four-week journey into yoga and journaling that will free your creative energy and help you tap into your personal insight/wisdom—the guru within.

 

Each class will start with a Gentle, All-Levels Yoga practice that will relax and open our hearts and minds. In moments between yoga and guided meditation practices, we will delve into the liberating writing processes such as free-associative writing.

 

In an atmosphere of non-judgmental curiosity and acceptance, you’ll:

    • Be inspired to capture the inner messages or revelations that come to you on your yoga mat and off.

    • Discover how your Yoga Journal can be a place to work out among other things your thoughts, desires, fears and discoveries.

    • Find out how journaling can deepen (and inspire) your yoga practice and your life.


Registration for all 4 classes encouraged.

 

Your Instructor:  Lauren Fulbright provides group and private Yoga Instruction for Teens, Tweens, Children, Families and Adults at Dream Yoga.  In addition to being a Kripalu Yoga teacher, she is a Certified Instructor in Divine Sleep Yoga Nidra and the national Kripalu Yoga in the Schools program for Teens.   She holds a B.A. in Psychology and M.A. in Journalism, and is a practitioner in the Martha Beck Life Coach Training Program.  Lauren is passionate about helping others experience for themselves how a regular practice of yoga and journaling can help you make lasting changes, find balance and peace, pursue your calling, and build a full and beautiful life.  Visit her at www.laurenfulbright.com and find her on facebook at: www.facebook.com/laurenfulbrightmusic.

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Satuday

Sept 12, 2015

1:00 PM -

5:00 PM

 

Please Let Us

Know You're

Coming!

RSVP Today!

 

4 hours chocked

full of fun &

informative

activities you

won't want

to miss!

 

 

 

 

 

 

Special Health Event

13th Anniversary Open House & Wellness Fair

Join The Dream Team & Special Guests                                                       FREE

                                                               No Registration Needed, but RSVP Appreciated

Mark your calendar! Come Celebrate with Us and Explore New Ways to Get & Be Healthier!

 

Once again, we’re planning (now) 4 hours chocked full of fun and informative activities you won't want to miss!  You wil be able to:

  • Munch and mingle, as you sample healthy snacks and beverages
  • Attend FREE mini-Workshops for Adults, Teens & Kids  
  • Relieve stress, tightness and pain with a mini-Massage or other Healing Arts techniques
  • Get FREE health, posture and nutritional assessments and consultations
  • Discover what Yoga, Meditation & Yoga Therapy can do for you
  • Learn what Therapeutic Essential Oils – Nature’s Medicine – are right for you
  • Win FREE Prizes and GiveAways
  • SHOP for casual yoga and athletic wear in our special Boutique; for hand-designed Mala Beads, yoga books, DVDs, music, cards and other products for kids and parents
  • And more!

Watch for Full Schedule of Events

No Registration Needed, but RSVP Appreciated

 

Don't miss out!  Bring your friends, coworkers and family to discover something new that will enhance your health, happiness & sense of well-being!

 

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