Classes & Services for Body, Mind and Freeing Your Spirit  


Join Our Popular Meditation Classes & Retreats

Special $5 Class
Introduction to Mindfulness Meditation
Tues, Feb 28
Register Now


Introduction to Mindfulness Meditation

& Stress Reduction

Tuesdays, 7:30 - 9:00 PM
Jan 17 - Feb 21 - Full
Next Mini-Course
Mar 7 - Apr 11
Register Now



Retreat from Stress

Sun, Mar 12
Register Now

Is Yoga for You??

Register for our NEW

Beginner Yoga Classes


7:15 - 8:30P

and Saturdays

8:30 - 9:45A

Starts Mar 11


Find Out in a

Private Yoga Sampler

60 Minutes for $65

New Students Only

Purchase Now.

Schedule Later

Intrigued by yoga but not sure how to get started? Let a private instructor explain the basic principles & match your goals with a yoga class that’s right for you. Stretch your mind & your body as you explore some basic practices that energize, reduce stress, strengthen, more.





& Teacher Trainings

 3 -Week Mini-Course

21-Day Challenge:


3 Sundays, 2:00 - 3:30P

Feb 12 - 26

with Luann Fulbright

Register Now


Yoga for Focus, Fitness & Calm

Register Now

Learn to Teach Children Yoga: RADIANT CHILD YOGA Level 1-2 TEACHER TRAINING

Fri-Sun, June 2-4

 Register Now

5-Day Dynamic Gentle Yoga POSTURE CLINIC (for everyone)

& Teacher Training Weekend

Creating Stability with Alignment, Empowerment & Mastery
with Kripalu's Rudy Peirce

Thurs – Mon, Mar 2 - 6

Attend 1 or all 7 workshops

Register Now

Yoga for Bone Health:
Practices Proven to Improve Bone
 Density & Quality

Sat, Apr 8, 2:00-4:30 PM
Register Now

Special Mother’s Day
 Mother-Daughter Yoga
 Workshop – Ages 10+
with Luann & Lauren Fulbright
Sun, May 14, 3:00-4:30P
Register Now


with Todd Norian

Alignment Refinement

for Radiant Health!

Sept 22 - 24

Register Now

200-Hour Kripalu

Yoga Teacher Training

Lead Teacher Michelle Dalbec

with Luann Fulbright

9 Weekends
Oct 5 -8
Nov 10-12
Dec 8-10
 Jan 12-14
Feb 9-11
Mar 8-9
Apr 6-8
May 4-6
June 6-9 Graduation
Graduation @ Kripalu Center for Yoga & Health

Ongoing Mini-Courses

 Health & Well-Being

Tues & Wed & Sat

Yoga for Tweens

 Sundays, 3:30-4:30P

Yoga for Teens

 Sundays, 5:00-6:00P

Thursdays, 7:00-8:00P


Gentle Stretching &

Guided Relaxation/


Weekly on Sundays

6:45 - 8:00P





The Five Tibetans

 Learn the Tibetans

 in a Private Session with


Yoga Nidra

Gentle Stretching &

Guided Relaxation/


At the Studio, Your Home or Hospital

Descriptions: Workshops, Mini-Courses & Special Events


Teacher Trainings

Dream Yoga Studio is happy to be able to bring you quality workshops led by highly skilled and veteran teachers. Our Teacher Trainings are led by instructors from the Kripalu Center for Yoga & Health (the largest, most-established Yoga Center in North America) and other nationally-renown institutions and programs.

Mar 2-6: 7-Day Dynamic Gentle Yoga Feast:
Movement Medicine & Posture Clinics for Everyone & Teacher Training
with Rudy Peirce

Jun 2-4Strengthen Your Joy & Learn to Teach Children Yoga: RADIANT CHILD YOGA Level 1-2 Teacher Training
with Lisa Danahy

Sept 22 - 24: TANTRA YOGA Weekend:
 Alignment Refinement for Radiant Health
 with Todd Norian

Oct 2017 - Jun 2018:
9-Month Kr
ipalu Yoga Teacher Training 200-Hour Certification
 led by Michelle Dalbec with Luann Fulbright

Coming in Spring 2018:
  Kripalu 300-Hour Yoga Teacher Training & Certification
(4 Modules, 4 Weekends Each)

See Information Below &
Register Today!



See & Register for

WINTER Classes

What's New!

Mindful Families:
Art & Yoga
for Focus,
Fitness & Calm

Periodic Fridays

6:00 - 7:00 PM

Description Below

Our Schedule includes nearly 50 Classes for Teens, Tweens & Families

Led by Certified Yoga Teachers Lisa Danahy, Lauren Fulbright, Lauren Anderson & Meghan Lally

    Yoga helps children in many ways.   Dream Yoga Kids experience.... 

Improved Health & Sense of Well-Being  ☺  Release of pent-up energy ☺  Music and Movement   ☺  Fun and Creative Play  ☺  Greater Strength and Flexibility  ☺  Enhanced  Motor Skills  ☺  More Joy! ☺  Better  Listening and Speaking Skills  ☺  Increased Focus, Concentration and Self- Regulation  ☺  Improved Body Image ☺  Greater  Self-Confidence  ☺  Children (and Adults) Relax!  ☺  MORE!


Consider registering for

  • Yoga for TEENS,  Ages 13+  (Sundays, Tuesdays & Thursdays)
  • Yoga for TWEENS, Ages 10-13 (Sund  ays)
  • Family Yoga, Ages 6-10 (Sundays)  Feb 12 - Mar 5
  • MINDFUL FAMILIES: ARt & Yoga for Focus, Fitness & Fun, Ages 5-11 (Fridays at 6:00-7:00P) Next class:  To be announced


See Descriptions HERE         Register HERE

Please  REGISTER for classes to reserve a spot for your child or Family and help ensure these classes "make." Please help promote Dream's "Yoga for Kids & Families" offerings by inviting your child's friends and other families to participate. We need at least 6 Registered Children for the class to be held. Drop-Ins are welcome once a class has "made."





Weekly on Sundays

6:45 - 8:00 PM

Register Here
Or Drop In & Try

Drop-Ins Welcome

No Yoga or Meditation

Experience Needed



Full-Body Relaxation.

Feel Peaceful

& Refreshed!


Divine Sleep YOGA NIDRA: Gentle Stretch & Restore!

Gentle Stretching & Guided Relaxation

Lauren Fulbright, 500-RYT, 500 KYT

Divine Sleep Yoga Nidra Instructor & Life Coach     

                                                              Beginners, All Levels, Ages 15 & Up

                                                          $17 Registered Students; $22 Drop In 

As the pace of modern life increases exponentially, the timeless practice of Yoga Nidra has come to the foreground as an effective tool for living with greater health and ease in the modern age.

Yoga Nidra – which literally means "yogic sleep" – is a guided meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels. 
Just one hour of Yoga Nidra is equivalent to three hours of regular sleep.

A regular Yoga Nidra practice has been shown to be very effective in alleviating stress, anxiety, insomnia and depression. It calms the nervous system and has the power to transform negative core beliefs into a more positive outlook. The visualization and sensory awareness used during Yoga Nidra directly communicate with your subconscious mind - where real and lasting changes begin!

Everybody can do this practice! Each class begins with gentle stretches to loosen your joints, free-up energy, and prepare you for the Yoga Nidra. We then move to a comfortable lying down or seated position for Yoga Nidra. The instructor guides you through a series of simple meditations where you bring your awareness to physical sensations, the breath and mental images. The tools/techniques learned can also be used at home for stress reduction and as a prelude to better sleep.

Absolutely NO yoga or meditation experience needed. Wear comfortable clothing. 


Students who do Yoga Nidra say they LOVE the way they feel afterward—noticeably

looser, freer…and a little more enlightened too!





7:30 - 9:00 PM




Jan 17 -
Feb 21 Full
No Drop Ins

After Jan 24

Only Experienced

Meditators Can

Register or Drop

In after the 2nd

week of each

Intro Session.

Next Course
Mar 7 - Apr 11


Register for

Jon's Next

1/2 Day




from Stress

Mar 12, 11A - 3P


 6-Week Mini-Course
Introduction to Mindfulness

Meditation & Stress Reduction

With Jon Waterman                                                       Beginners, All Levels

                                                                    $20/$120=6 Classes; $24 Drop In 

Co-Sponsored with IMCW

Insight Meditation Community of Washington

This short course provides you  a special opportunity to become familiar with, or continue to practice, the time-tested, focusing, relaxing and restorative qualities of Mindfulness Meditation. We'll explore how meditation helps us lower stress levels, and be more balanced and healthy. You'll learn useful tools for identifying and managing stress in skillful and gentle ways.


We know that many folks are often intimidated by the thought of sitting still for long periods of time. So we’ll first explore gentle flowing movements that release tension and stress to prepare for meditation. As weeks progress, instructions will cover meditation while sitting, kneeling, standing and walking. Each class includes deep relaxation in the reclining posture. Jon will also offer short talks which include a relaxed blend of Applied Mindfulness—a secular approach to teaching meditation similar to Mindfulness Based Stress Reduction (MBSR), and some traditional teachings from the path to enlightenment.


This series is primarily for those new to meditation and/or want to reduce stress. Props such as chairs, sitting cushions, blankets and eye masks will be provided.


Your Instructor: Jon Waterman, an original member of the Board of Directors of the IMCW (Insight Meditation Community of Washington) Teacher’s Council, began practicing yoga and meditation while teaching the martial arts in the early 1970’s, with a concentration, since 1994, on Buddhist Insight Meditation. His workshops and retreats focus on strengthening continuity of present moment awareness by combining mindful movement, insight dialogue and various meditation techniques.



3-Week Mini-Course


Feb 12, 19 & 26

2:00 PM - 3:30 PM



In Winter Session


This training qualifies

 for 4 5 hours


Education Credits

for Yoga Teachers

in the category of Techniques,

Training & Practice



Benefit from the

Masters!  The Five

Tibetans is an ancient practice developed by

Tibetan monks to

 live longer, more

vibrant, healthy lives.

21-Day Challenge!

Meet your goals for greater health and well-being!

Learn & Practice THE FIVE TIBETANS

With Luann Fulbright, 500-KYT, IYT & E-RYT                 All Levels 

                                                               $75 / 3 classes; $30 Drop In

It takes 21 days to create a new habit!  This Mini-Course will get you into the habit of practicing the life-enhancing Tibetans (aka, ancient "Rites of Rejuvenation").

The "5 Tibetans" is a basic—yet often little-known—yoga practice. This powerful ancient yoga rite gives you a quick physical workout, leading to physical, emotional, mental and spiritual transformation. The Tibetans can be practiced in small spaces with little time. All you need is a few minutes, and enough space to swing your arms around or to do a push up. The 5 Tibetans can also be used as a warm-up for other exercises.

In less than 20 minutes a day, the Tibetans strengthen your muscular, glandular and nervous systems, energize & balance you.  They aim to normalize the speed of our chakras—the spinning energy centers along our spine—that affect every aspect of who we are and how we experience life. They balance our endocrine—the system that produces the harmones which regulate our organs and affect tissues within the body as well as the aging process. They can enhance bone mass, eliminate double chins, boost memory & immunity, improve eyesight, posture/spinal health, more. Done in the morning before breakfast, the practice can "energize you like a double expresso without any of the negative side effects." You'll feel healthier, more alive!


The Tibetans can be strenuous, but modifications are shown & practiced in this intro class open to students brand-new to yoga, to the Tibetans & to those wanting a refresher course.. Detailed HANDOUTS for home practice included.


Sign up for this series to:

    •  Learn how to perform each Tibetan with proper alignment and breathing in order to reap the most benefits from the practice and avoid injury/ramifications.
    • Learn and practice appropriate warm-ups to prepare the body for the Tibetans.
    • Practice Alternative Poses for each Tibetan, to use when one or more of the Tibetans is too challenging for you.
    • Focus on the impact the Tibetans have on the Chakra energy centers, glands and organs.
    • Receive important tips and cautions on how and when to practice these powerful Rites.
    • Get your questions answered about your practice, if you already practice these Rites.

                                           "I just love being able to do Tibetans in the a.m.!

                                            It really sets the tone for the rest of my day

                                            and I have this incredible abundance

                                            of energy throughout the day."  -Alicia R..


Your Instructor:  Luann, Dream Yoga Director and professional-level yoga instructor and therapist, has been teaching students The Five Tibetans since 2003.







 Feb 28

7:30 - 9:00 PM


Register Today

Intro &






 $5 Intro & Make-Up Class                         Register Early to Reserve Your Spot
Introduction to Mindfulness

Meditation for Stress Reduction

With Jon Waterman                                                              Beginners, All Levels

Co-Sponsored with IMCW

Insight Meditation Community of Washington

This $5 class is OPEN to EVERY ONE interested in this time- and research-proven method for stress reduction and transformation.

Students who registered for Meditation classes this winter are encouraged to attend to Make-Up a missed class and continue to practice. Previous meditation students can return to share some quality quiet time with fellow meditators.

New students can come to meet Jon and explore the regular “Mini-Course” he offers at Dream Yoga Studio—restarting March 7.

Pre-registration encouraged to ensure your spot.  Props such as chairs, sitting cushions, blankets and eye masks are provided. Props such as chairs, sitting cushions, blankets and eye masks are provided.


Your Instructor: Jon Waterman, an original member of the Board of Directors of the IMCW (Insight Meditation Community of Washington) Teacher’s Council, began practicing yoga and meditation while teaching the martial arts in the early 1970’s, with a concentration, since 1994, on Buddhist Insight Meditation. His workshops and retreats focus on strengthening continuity of present moment awareness by combining mindful movement, insight dialogue and various meditation techniques.




Mar 2 - 6


Attend 1 or All 7 Workshops for a Discounted Fee

Register Now

Learn from the

'Master of Mellow'!


Students of ALL LEVELS are

welcome to

attend all




to attend all 7 workshops &

receive 20 CEUs*

with Yoga Alliance

Learn to Teach

All Levels

of Students!

Gentle Yoga meets
you where you are.
Dynamic Gentle
Yoga takes you
where you want
to go!

Says Rudy:

“My passion is

mastering accessible, empowering yoga;

to help people

discover joy and inner-peace

through a


practice of yoga.


This style is called Dynamic Gentle

Yoga, a particularly encouraging, deep


transformational approach to yoga practice.”

Steady body.

Steady breath.

Steady mind.

"The posture is perfected when it is

steady and comfortable."


But how do we get there? 

Find out during
this special

Kripalu's Rudy Peirce Is Returning!


Master Classes, Posture Clinics & Teacher Training

How to Create Stability with Alignment, Empowerment & Mastery

                                                      Discounted Fee for Full Extended Weekend (7 sessions):

                                                                  Register Early Bird  by Feb 15 to SAVE $105

                                                      $295 Early Bird for 7 Workshops; $355 Regular Tuition


                                  Discounted Fee for 5-Workshop Posture Clinic Series (5 sessions):  Early Bird $220 – SAVE $80 off Fee for 5 Workshops; $270 Regular Tuition – Save $30

Fee includes Handouts & Substantial Teacher Training Manual

                                                                                               See Individual Workshop Fees Below

**Is your practice and leading grounded, clear and empowering?

**Learn the 8 essential alignment principles.

**Build knowledge. **Deepen your personal practice. **Improve health.

**Hone teaching skills. **Be inspired! **Substantial MANUAL provided.


Extended Weekend: Enjoy one or more of the 7 workshops:

  • Thurs: Dynamic Gentle Master Class: Movement Medicine
  • Fri: 25-Posture Training Sequence
  • Sat - Sun: Posture Clinics: Deepen Your Understanding & Alignment in Essential Gentle Yoga Poses
  • Mon: Dynamic Gentle Yoga Master Class: Accessible Backbends

Attend All 7 Workshops - recommended (20 YA CEUs) at a Discounted Fee

Or…the 5 Posture Clinic Series Friday thru Sunday at a Discounted

Gentle Postures Selected by YOU! -- what you're most interested in!

Friday through Sunday is dedicated to understanding and mastering poses that are essential to the practice of Dynamic Gentle Yoga. We will explore a “25 Posture Training Sequence,” and clinic up to a dozen poses in detail, selected by the group from the practice sequence. Saturday morning we will clinic as many warm-ups as time allows, also selected by the group from the manual and beyond.

Thursday Night, Mar 2, 6:30 – 9:00P  Master Class

Movement Medicine: Dynamic Gentle Yoga for Health & Well-Being

Pre-Clinic Training Master Class open to ALL Students & Teachers

Unleash your body’s natural healing wisdom with a practice that meets your body where it is. Discover how to open the channels of your virility, stimulate your vital energy and bring your whole self into a new sense of balance, strength and resilience.  Experience the current, refined approach to a Gentle Yoga class. Deliciously slow and smooth. This approach has been found to relieve low-back pain, increase overall flexibility, strength, focus and steadiness.


You’ll learn how to breathe deeply again, relieve chronic stress-patterns, calm anxiety and brighten your mood. You’ll re-establish qualities of joy, trust, pure being-ness and interconnectedness. A revelation to anyone who doesn’t think they can’t do yoga.
This workshop is a great way to meet Rudy Peirce and experience his teaching.
$40 Early Bird; $50 after  Register Now 

Friday Night, Mar 3, 6:30 – 9:00P  Posture Clinic

Practice: 25 Posture Training Sequence

The Dynamic Gentle Yoga Approach

You will be masterfully guided through the essential poses.

Experience the grounded, meditative Dynamic Gentle Yoga approach.

Learn a clear and empowering alignment approach.

Conquer contraindications and precautions.

Experience scintillating prana flurries swirling awareness to your core.

$40 Early Bird; $50 after. Experienced Students  Register Now            


Saturday, Mar 4, 9:30A – 1:00P  Posture Clinic

Essential Warm-Ups Clinic    

Explore alignment principles, clear cues, common misalignments, modifications, breath coordination smooth transitions and assisting.

Class sequencing and approaches to the placement of warm-ups in sequences.

An essential workshop for all interested in better understanding the dynamics and mastery of warm-ups...which, done with skill, leads to greater body awareness, improved strength, flexibility and balance, safer and deeper practice, self-discovery, self-worth, increased energy, and more.

$55 Early Bird; $65 after   Register Now 

Saturday, Mar 4,  2:30– 5:30P  Posture Clinic

Posture Clinic #1 – Standing Poses

We’ll focus on alignment principles, clear cues, common misalignments, anatomic dynamics, benefits, precautions, contraindications, modifications, pranayama, assisting.

Includes experiential training with discussion and skill development.

$50 Early Bird; $60 after Register Now 


Sunday, Mar 5, 9:30A – 1:00P  Posture Clinic

Posture Clinic #2 – Prone & Supine Poses

$55 Early Bird; $65 after   Register Now

Sunday, Mar 5, 2:30A – 5:30P  Posture Clinic

Posture Clinic #3 – Inversions & Posture Training Sequence Practice Finale

$50 Early Bird; $60 after   Register Now

Monday Night, Mar 6, 6:30 – 9:00P Master Class

Accessible Back Bends for Optimal Health

Post-Training Master Class Open to Teachers & Students

Experience a special sequence designed to restore posture for vitality and joy. Learn pelvice and spinal alignment needed to ensure safe back-bending. Includes warm-ups and complimentary poses.

Sequence Handout with back-bend principles provided.

$40 Early Bird; $50 after  Register Now

Your Instructor:  RUDY PEIRCE, MA, E-RYT 500, YACEP, is one of the world's pioneers of Gentle Yoga (a popular option within the rising tide of yoga practice in America today, with over 35 years of practice and study. His teaching style is inviting, wonderfully slow and deeply relaxing. He skillfully breaks postures into developmental progressions that make it possible for students to explore postures with greater ease and depth. Rudy presents with care, humor and sensitivity in a warm, compassionate atmosphere.

      Rudy has studied and practiced yoga for over 35 years. His passion is guiding self-empowering, mindful, deep-release yoga that is accessible to beginners and inspiring to experienced practitioners.  Certified since 1983, he has been a faculty member, teacher trainer, and mentor since 1988, at Kripalu Center for Yoga and Health, in Lenox. MA. He has developed Gentle Yoga and Chair Yoga workshops and retreat programs, Yoga Teacher Training curriculum, Men’s Yoga retreats and Advanced Yoga Teacher Training programs. He teaches regularly up and down the east coast and in Tuscany, Italy. His popular 4CD set, The Gentle Series, is well known for supporting a vibrant regular personal practice. You can contact Rudy at or visit his website




March 10

April 21

May 19

6:00 PM - 7:00 PM


for individual workshops

ALL Ability Levels.
No yoga
experience needed.

Register Now
also for our
special 4-Week
Family Yoga
Sundays, 4:00-4:45P
Feb 12 - Mar 5


Art & Yoga for Focus, Fitness & Calm

With Lisa Danahy & Laura Eldridge                                      Ages 5 -11+ 

                           $27 for each Adult & Child; $31 Regular Tuition & Drop In

                                                                                      $5 additional child.

                                                                           Register 2nd Adult & Child Separately

                                                                                   Fee includes Materials for family members 

Family Art & Yoga Night features simple yoga warm ups and poses, including fun partner poses and creative group games, along with mindfulness-based art activities tied to a specific theme. The class will also include beginner-level forms of meditation and relaxation.

This is a GREAT way to:

  • Introduce children and/or adults to the practice of yoga in a very accessible, non-competitive space

  • Develop a greater sense of calm and focus

  • Encourage collaboration and cooperation among family members and in the community we create as we come together.

Don’t miss this opportunity to experience this unique and popular curriculum created by Lisa Danahy and Meghan Lally and featured at both the DC schools annual conference and the Annual Kids Yoga Conference.






March 12

11:00 AM -

3:00 PM

Register HERE 


You won't be

 sitting all day!

Come share this

special time together… learning and

practicing the

 many ways of mindfulness. 

See how it

helps you

 reduce stress!


 Mindfulness Meditation Mini-Retreat from Stress  

With Jon Waterman                                                                  All Levels

                                                                       $45/person Early Bird Discount

                                                                        $60/person After

Co-sponsored  with IMCW (Insight Meditation Community of Washington)


Understanding how to cultivate and sustain appropriate attention, both on and off the meditation cushion, is essential in recognizing not only the origins of stress in our busy and demanding lives, but also skillful ways to reduce that stress. However, many of us here in the West come to the cushion with great expectations and quickly discover that we first need to remember how to relax.


 Scientists have proven that meditation not only reduces stress. It also helps you in these ways:

    •        Strengthen the immune system.                     
    •        Increase heart health.  
    •        Reduce high blood pressure.                                             
    •        Slow biological aging.                                           
    •        Strengthen coping skills.                                       
    •        Sleep better.
    •        Better manage pain.
    •        Heal more quickly.
    •        Help you create positive behavior changes.
    •        Achieve a greater sense of overall well-being.


This workshop is open to all—from beginners to long-time meditators—and is an opportunity for you to extend your practice over a few hours. The theme will be “Connecting the Moments.” That is, intentionally cultivating and sustaining a focused attention on sensations in the body as we mindfully transition from one posture to another; sitting/kneeling; standing; walking; reclining and gentle stretching. This four-hour workshop is crafted to be deeply relaxing, not to push our limits in one posture or another.

Please join us in this 40th  “Mini-Retreat” at Dream Yoga Studio. Come to share meditation practice and get your questions answered. Explore new mindfulness techniques that will help you experience greater calm and healing.

Wear comfortable, loose-fitting clothing. Chairs, cushions, blankets, kneeling benches and props are available, but feel free to bring your personal sitting cushion.

Past participants are amazed at how peaceful they feel after this Retreat…and how fast the day flies.






Apr 8

2:00P -

4:30 P


All Welcome


to secure a spot

All Welcome


Learn Specific Yoga Poses Scientifically-Proven to Improve Bone Density & Quality

With  Lisa Danahy, 200 E-RYT, RCFY 200                               All Levels 

                                                             Tuition: $45 Early Bird; $45 thereafter

Based in the research findings of well-known physiatrist and rehabilitation specialist Dr. Loren Fishman, this workshop will provide you with the knowledge and tools to create your own 12-Minute Yoga Practice to improve bone density and quality, and resistance to fractures.

The workshop will explore specific scientifically-proven yoga poses for bone health, including fundamental practice of each pose, with careful attention to body alignment, breath work, and muscle engagement. Complementary centering, warm-up activities, and ayurevedic and meditative routines will be paired with recommended poses.

Students will have an opportunity in the final phase of the workshop to create their own plan for an at-home 12-Minute Yoga Practice.

Your Instructor:

Lisa Danahy is a yoga and mindfulness educator with over 20 years of experience as a former school administrator, teacher and certified yoga instructor. Lisa has a BA in Psychology and is trained in Kripalu Yoga in Schools & Radiant Child Yoga, with additional training in Gentle Yoga, Therapeutic Yoga, Prenatal Yoga and Yoga Nidra. As a published author on yoga and mindfulness for NAEYC, an Approved Trainer for DC OSSE, and member of the International Board of Certified Trainers, Lisa is committed to building strong healthy communities through yoga and mindfulness education.




May 14

3:00-4:30 PM


A Great

Mother's Day



Space is limited. Register early!


3rd Annual Mother’s Day

MOTHER-DAUGHTER YOGA Workshop – Ages 10+

With Dream Director Luann Fulbright                               All Levels

& her Yoga Teacher Daughter Lauren Fulbright

                                                                $35 for Two - Early Bird Discount Fee

                                                                                      $42 Regular Tuition

                                            $15 for Additional Daughter/s, Moms, Aunts...

Make this Mother’s Day extra special with this special All-Levels yoga class led by Dream’s Mother-Daughter Teacher Team, Luann and Lauren Fulbright. 

This workshop offers you a fun way to bond and explore together yoga postures and practices that will stretch, strengthen, balance and restore you.

You'll practice and learn:

  • Basic yoga poses and how to assist each other in these poses.
  • Postures and breathing techniques to ground, energize and balance you.
  • Opening, empowering and trust-building Partner Poses. 
  • A unique way to honor each other.
  • How to keep a mother-daughter journal, and why you should.

The workshop will end with a freeing and love-inspiring Guided Relaxation.

No yoga experience needed. Class is open to all levels—mom’s of any age and daughters age 10+. 

Your Instructors: Luann has been studying and benefiting from yoga and meditation since 1975, and has taught yoga for 15 years. Lauren has been practicing yoga since she was a teen. She teaches private and group yoga and Yoga Nidra classes at Dream, including Yoga for Tweens and Teens. Both are delighted to share their mutual love of yoga, and mother-daughter yoga, with you on this special day! 


"Not just a class”… but a “unique experience.” 







May 20

11:00 PM -

5:00 PM


Hope to see

you there!







Come See The 'Dream Team' at

McLean Day!

             FREE. No Registration Needed, but we'd love to know you will be coming to see us!

                                                                                                                                                   RSVP Here

This annual celebration of the residents and businesses in our lovely McLean Community is a day filled with fun, entertainment, amusement rides, food, and activities for all ages.

Dream teachers and volunteers will be available to visit with you and answer questions about yoga, tai chi, meditation and your health concerns.

At the Dream table, you will find:

  • Give-aways

  • Information and advice regarding upcoming classes, trainings & services at Dream

  • Nutrition, Lifestyle & Yoga Therapy consultations

McLean Day will take place at Lewinsville Park, a brisk walk or short drive from the Dream studio.  For PARKING, consider taking the shuttle offered by McLean Community Center, or walking from the Dream Yoga Studio parking lot.

Watch for Full Schedule of Events in McLean Newspapers




Friday - Sunday

June 2 - 4

June 2

6:00 AM-9:00 PM

June 3 & 4

8:30 AM-6:00 PM



Skills applicable

to working with children of

all ages,

toddler to teen


 “Yoga creates

children who

are bright lights

in this world.”--

Shakta Khalsa


For EDUCATORS * PARENTS * COUNSELORS * CARE PROVIDERS * THERAPISTS  *  YOGA TEACHERS ... and EVERYONE who wishes to share the benefits of yoga with children

Learn to Teach Children Yoga

Radiant Child Yoga Level 1-2

With  Lisa Danahy, 200 E-RYT, RCFY 200                               All Levels 

                                        Cost: $545 (Save $30 registering Early Bird by May 19)

                                                              $575 Regular Tuition.  Includes $225 in materials!

Radiant Child Yoga (RCY) is an innovative training program designed for teachers, therapists, parents, caregivers and everyone who wishes to share the benefits of yoga with children.  Using original books, CDs and DVDs developed by Shakta Khalsa, RCY provides self-calming and empowering techniques for children of all ages and abilities. See

RCY 1-2 is both a comprehensive stand-alone training and the first 20 hours of full certification with Radiant Child Family Yoga 200-hour and 95-hour Yoga Alliance accredited programs.

This training focuses on:

  • Yoga for tots to teens

  • Yoga stories, games, songs

  • Practical tools for focus and calm

  • Yoga for Autism and ADHD

  • Meditation, mindfulness, and breath practice

  • Class management and centering tools

  • Physical and energetic child development.


Fee includes in-class practice and over $225 in materials

Your Instructor:

Lisa Danahy is a yoga and mindfulness educator with over 20 years of experience as a former school administrator, teacher and certified yoga instructor. Lisa has a BA in Psychology and is trained in Kripalu Yoga in Schools & Radiant Child Yoga, with additional training in Gentle Yoga, Therapeutic Yoga, Prenatal Yoga and Yoga Nidra. As a published author on yoga and mindfulness for NAEYC, an Approved Trainer for DC OSSE, and member of the International Board of Certified Trainers, Lisa is committed to building strong healthy communities through yoga and mindfulness education.

For more information, contact Lisa at or 301-814-7115



Sept 22 - 24

Friday - Sunday

4 Workshops

Register Now

Register for One or
All at a Discount Fee


Students of


are welcome

to attend all




to attend all

4 workshops

and receive

12.5 CEUs with

Yoga Alliance

1st Time to Dream Yoga!

Tantra Yoga Weekend with Todd Norian:

Alignment Refinement for Radiant Health!

For Yoga Students & Teachers

Commitment Pricing -  Discounted Fee for Full Extended Weekend (4 sessions):

Early Bird $185 – SAVE $60 off Fee for 4 Workshops; $220 Regular Tuition – Save $20

                                                                                         See Individual Workshop Fees Below

This weekend of workshops is for teachers, students and all those seeking therapeutic alignment blended with the revelatory Tantric teachings that empower you to heal and live the life of your dreams!


Journey through a comprehensive system of alignment that integrates body, mind and heart with the esoteric and empowering teachings of Tantra. Todd Norian brings a wealth of knowledge and experience to a weekend that teaches you:

  • Mastery of natural body biomechanics through the alignment Essentials of Ashaya Yoga®

  • Ways to release chronic pain and stiffness through therapeutic alignment techniques

  • Revelatory teachings from the Tantra tradition

  • How to transform challenges into life-enhancing change.


Ashaya Yoga® blends precise therapeutic alignment with a spiritually uplifting philosophy drawn from the Shaiva Tantra tradition. This method leaves you feeling strong, confident, peaceful, openhearted, and ready to engage with life wholeheartedly.

Friday, Sept 22, 6:30 – 9:00 p.m.

Tantra Yoga: Align with Nature's Way

Tantra is a path of co-participation with Grace. It's a dynamic balance of self-effort and surrender. Too much effort can lead to over-participation, which blocks the light of the universal. Learn how to soften the individual in order to align with a bigger energy. Practice standing poses, hip openers, twists, and forward bends.

Fee: $45 Early Bird; $50 Regular Tuition   Register Now


Saturday, Sept 23, 10:00 a.m. – 1:00 p.m.

Transform Challenges into Life-Enhancing Change

Challenges never come to put you down. They only come when you are ready to rise up and stand strong in your power. Learn how to engage with life’s challenges with an open heart that transforms obstacles into opportunities and stumbling blocks into stepping-stones. Build core strength, flexibility, and balance with asanas including standing poses, hip openers, inversions (with modifications and prep poses), and backbends.

Fee: $55 Early Bird; $60 Regular Tuition   Register Now


Saturday, Sept 23, 2:30 p.m. – 5:30 p.m.

Healing Sciatica and Other Hip, Pelvis & Lower Back Dysfunctions

Every cell in the body is pre-programmed for natural health and joy. Unfortunately, due to unconscious patterns of movement and self-limiting beliefs, we’re not able to fully access this power. During this workshop, you discover your body's optimal design for radiant health. Through the application of the therapeutic alignment essentials of Ashaya Yoga®, you learn how to prevent common aches and pains. We'll work with specific dysfunctions of the hips, pelvis, and lower back, including: sciatica, bulging discs, piriformis syndrome, SI joint dysfunction, tight psoas muscle, and more. You will leave this workshop with tools, exercises, and the knowledge to free yourself of hip and lower back pain.

Fee: $55 Early Bird; $60 Regular Tuition   Register Now


Sunday, Sept 24, 1:30 p.m. – 5:30 p.m.

Super Shoulder Openers --

A Therapeutic Yoga Practice for the Shoulders, Neck & Upper Back

The shoulders are our “should-ers”, and like the Greek mythic character, Atlas, the shoulders are where we carry the weight of the world. You’ll practice a sequence of therapeutic poses and exercises designed to free your shoulders, neck, and upper back, and restore balance. Using the Ashaya Yoga® method of precise alignment, learn how to build strength and relieve chronic pain. It’s time to let your burdens go!

Fee: $65 Early Bird; $70 Regular Tuition  Register Now

Your Instructor:  TODD Norian, E-RYT 500,

teaches yoga with the heartfelt intention to awaken others to their inherent potential for unlimited joy, vitality and fulfillment. Founder of Ashaya Yoga®, Todd's style is one of precise therapeutic alignment infused with heart. He excels at making deep philosophical teachings accessible and relateable. With warmth and humor, Todd creates a sanctuary of sublime transformation in which students step into the power of their own heart. A student of yoga since 1980, Todd studied many styles of heart-centered and alignment-based yoga. A resident of Kripalu Center for 13 years, he was a founding director and co-creator of Kripalu’s 200-Hour Teacher Training and trained over 1000 Kripalu teachers. He continues to study extensively with several Tantric scholars, including Paul Muller-Ortega and Professor Douglas Brooks. Todd teaches workshops and trainings internationally and is a talented musician who has created several CDs of music for yoga.



9 Months

October 2017 -

thru June 2018

Kripalu  Basic 200-Hour YTT is

registered with the

Yoga Alliance and

meets or exceeds all its requirements

for 200-hour teaching

training programs.

Program Dates

At Dream Yoga

   Oct 5-8 
   Nov 10-12
   Dec 8-10
   Jan 12-14
   Feb 9-11
   Mar 9-11
   Apr 6-8
   May 4-6

At Kripalu

  June 6-9

**Apr 20-22 is an

additional weekend

if needed due to

any week's




Gain the knowledge,

skills, and confidence

you need to deepen

your yoga practice

or become an exceptional yoga teacher!

Yoga Teacher Training

200-Hour Certification

at Dream Yoga Studio & Wellness Center.
The final weekend & Graduation will be held at Kripalu Center for Yoga & Health
(Dream Yoga's 'Mothership')

                                                                 Early Bird Fee: $3,200; Regular Tuition $3,500

                                                                                Fee includes extensive Training Manual.

                                                                                Registration to Open Soon at

Transform you own personal practice

and awaken the teacher within!

Dream Yoga Studio--the only Kripalu-Affiliated Studio in the DC-Metro Area--is happy to bring this quality teacher training to students interested in deepening their own practice and exploring how to share the gift of yoga with others.

Kripalu has more than 30 years of experience in empowering students and training yoga teachers. With a high standard for instructors and trainees, Kripalu offers one of the most comprehensive, inspired, and transformational yoga teacher trainings in the country.

Via this proven program, you will study in community with expert faculty and guest teachers, practice yoga every day, participate in posture clinics, study the ancient yogic texts, explore experiential anatomy, practice teaching, and so much more.

This is a great opportunity for those who find it difficult to take this national-level training at the Kripalu Center in Massachusetts due to time-pressures and expense, and who want the convenience and camaraderie of the local experience. The 9-month weekend format gives you more time to study and integrate the teachings. Upon completion of this training, you'll be connected to both a local and national community of students and teachers who can continue to support you in your journey.

Find out more and apply today at Kripalu Center for Yoga & Health
Registration to Open Soon on Kripalu's Website

Or Contact Luann for more Information.

Michelle Dalbec - Lead Teacher Trainer

with Luann Fulbright

Don't Hesitate once this training is posted for registration!

Don't Miss Out!