Classes & Services for Body, Mind and Freeing Your Spirit  


 


Join Our Popular Meditation Classes & Mini-Retreats


8-Week 

MEDITATION for Yoga Lovers

 & All Who Want to Meditate to Thrive!

with Luann Fulbright

Meditation Practices for Inner Peace, Presence, Personal Power & Transformation -

For  Beginners & Explorers

Tuesdays, 7:00-8:30 PM
Feb 6 - Mar 27
Register
Only Experienced Meditators can register after 2nd class.


Is Yoga for You??

Register for our NEW

Beginner Yoga Classes

Wednesdays

7:15 - 8:30P


and Saturdays

8:30 - 9:45A



Almost FREE Introduction to YOGA Workshop with Luann

Get Started...or Start Anew!

Sat, Jan 6

2:00 - 4:15 PM

Next Workshop to Be Announced



Or...

Find Out in a

Private Yoga Sampler

70 Minutes for $75

New Students Only

Purchase Now.

Schedule Later

Intrigued by yoga but not sure how to get started? Let a private instructor explain the basic principles & match your goals with a yoga class that’s right for you. Stretch your mind & your body as you explore some basic practices that energize, reduce stress, strengthen, more.




 

 

Workshops

Mini-Courses

& Teacher Trainings


MINDFUL FAMILIES

Yoga & Art for

Focus, Fitness & Calm

Register



Stretch Deeply. Relax Fully & Renew with YIN & RESTORATIVE Yoga
Monthly on Saturdays at 2:00P


Feb 23 - 25
Dynamic Gentle Yoga Weekend
Mastering Interoception
with Kripalu's Rudy Peirce


Sun, Mar 18
Learn & Practice
Ancient Rites to Feel More Fully Alive!


Apr 21 - 15
Divine Sleep
with Kripalu's Jennifer Reis


Sat, May 12



Oct 26 - 28
Weekend with Ashaya & Tantra Yoga Teacher Todd Norian
Yoga for a Radiant Heart,
Sharp Mind & Vibrant Body
Registration to Open Soon



Ongoing
Mini-Courses

 Health & Well-Being

Wednesdays


Yoga for TWeens

 Sundays, 3:30-4:30P


Yoga for Teens

 Sundays, 5:00-6:00P

Mondays, 6:00-7:00P

Thursdays, 7:00-8:00P


Divine Sleep YOGA NIDRA

Gentle Stretching &

Profound Relaxation/

Meditation

Weekly on Sundays

6:45 - 8:00P

Register



Special

Private

Classes

The Five Tibetans

 Learn the Tibetans

 in a Private Session with

 Luann@DreamYogaStudio.com

 

Yoga Nidra

Gentle Stretching &

Profound Relaxation

(Guided Meditation)

At the Studio, Your Home or Hospital

Contact Luann@DreamYogaStudio.com





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Descriptions: Workshops, Mini-Courses & Special Events

 



Yoga-Alliance-Approved 
Teacher Trainings

Dream Yoga Studio is happy to be able to bring you quality workshops led by highly skilled and veteran teachers. Our Teacher Trainings are most often led by instructors from the Kripalu Center for Yoga & Health (the largest, most-established Yoga Center in North America) and other nationally-renown institutions and programs.



Feb 23 - 25, 2018
Dynamic Gentle Yoga Weekend
Mastering Interoception: The Key to Your Yoga with Kripalu's Rudy Peirce


Apr 21 - 25, 2018
Divine Sleep YOGA NIDRA Teaching Training
for All with Kripalu's Jennifer Reis


Oct 26 - 28, 2018
Weekend with Ashaya & Tantra Yoga Teacher Todd Norian
Yoga for a Radiant Heart, Sharp Mind & Vibrant Body


See Information Below & Register Today!
Stayed tuned! More trainings will be posted soon!

   


Save

 

Winter

Classes




Mindful Families:
Yoga & Art
for Focus,
Fitness & Calm

Monthly on Fridays

6:00 - 7:00 PM

Ages 6-10

and

6:00 - 7:15 PM

Teens & Tweens

Description

& Dates Below






Our Schedule includes 40+ Classes for Adults, Teens, Tweens & Families

Led by Certified Yoga Teachers Lisa Danahy, Lauren Fulbright, Mary Kearns, Laura Eldridge, Maria Fortino, Lauren Anderson, Others

    Yoga helps children in many ways.   Dream Yoga Kids experience.... 

Improved Health & Sense of Well-Being  ☺  Release of pent-up energy ☺  Music and Movement   ☺  Fun and Creative Play  ☺  Greater Strength and Flexibility  ☺  Enhanced  Motor Skills  ☺  More Joy! ☺  Better  Listening and Speaking Skills  ☺  Increased Focus, Concentration and Self- Regulation  ☺  Improved Body Image ☺  Greater  Self-Confidence  ☺  Children (and Adults) Relax!  ☺  MORE!

 

Consider registering for


Yoga for TEENS,  Ages 13+
                    Sundays 5:00P and  & Thursdays 7:00P
                    NEW CLASS on  Mondays 6:00P (starting Nov 13)
       See Current Schedule & Register
 
Yoga for TWEENS, Ages 10-13 (Sundays, 3:30P)
       See Current Schedule & Register


FAMILY Yoga, All Ages 
      Currently, private Family Yoga classes only

MINDFUL FAMILIES: Yoga & Art for Focus, Fitness & Calm
1.
Ages 6-10
(Monthly on Fridays at 6:00-7:00P)
2. Ages 11-17 (Monthly on Fridays at 6:00-7:15P)
      See Current Schedule & Register

 

See Descriptions HERE

Please  REGISTER for classes to reserve a spot for your child or Family and help ensure these classes "make." Please help promote Dream's "Yoga for Kids & Families" offerings by inviting your child's friends and other families to participate. We need at least 6 Registered Children for the class to be held. Drop-Ins are welcome once a class has "made."

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 SaveSave

Weekly on Sundays

6:45 - 8:00 PM


Register Here

Or Drop In &
Try ANY TIME


Drop-Ins Welcome

No Yoga or Meditation

Experience Needed

 

Experience

Full-Body Relaxation.

Feel Peaceful

& Refreshed!

 


Divine Sleep YOGA NIDRA: Profound Relaxation (Guided Meditation)

Lauren Fulbright, 500-RYT, 500 KYT, E-RYT

Divine Sleep Yoga Nidra Instructor & Life Coach     

                                                              Beginners, All Levels, Ages 15 & Up

                                                          $18 Registered Students; $22 Drop In 

As the pace of modern life increases exponentially, the timeless practice of Yoga Nidra has come to the foreground as an effective tool for living with greater health and ease in the modern age.


Yoga Nidra – which literally means "yogic sleep" – is a guided meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels. 
Just one hour of Yoga Nidra is equivalent to three hours of regular sleep.


A regular Yoga Nidra practice has been shown to be very effective in alleviating stress, anxiety, insomnia and depression. It calms the nervous system and has the power to transform negative core beliefs into a more positive outlook. The visualization and sensory awareness used during Yoga Nidra directly communicate with your subconscious mind - where real and lasting changes begin!


Everybody can do this practice! Each class begins with gentle stretches to loosen your joints, free-up energy, and prepare you for the Yoga Nidra. We then move to a comfortable lying down or seated position for Yoga Nidra. The instructor guides you through a series of simple meditations where you bring your awareness to physical sensations, the breath and mental images. The tools/techniques learned can also be used at home for stress reduction and as a prelude to better sleep.


Absolutely NO yoga or meditation experience needed. Wear comfortable clothing. 

 

Students who do Yoga Nidra say they LOVE the way they feel afterward—noticeably

looser, freer…and a little more enlightened too!


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Friday - Monthly
6:00 PM -7:00 PM


Ages 6-10

Feb 2

Mar 2


AND NEW!!!

Ages 11-17

Jan 19

Feb 16

Mar 16


Register

for individual
workshops

ALL Ability Levels.
No yoga
experience needed.


MINDFUL FAMILIES:

Art & Yoga for Focus, Fitness & Calm, Ages 6-10

With Mary Kearns & Lisa Danahy                                           

          Ages 6-10: $27 for each Adult & Child; $31 Regular Tuition & Drop In

                                                                                      $5 additional child.

          Ages 11-17:

                                                                           Register 2nd Adult & Child Separately

                                                                                   Fee includes Materials for family members 

Family Art & Yoga Night features simple yoga warm ups and poses, including fun partner poses and creative group games, along with mindfulness-based art activities tied to a specific theme. The class will also include beginner-level forms of meditation and relaxation.


This is a GREAT way to:

  • Introduce children and/or adults to the practice of yoga in a very accessible, non-competitive space

  • Develop a greater sense of calm and focus

  • Encourage collaboration and cooperation among family members and in the community we create as we come together.


Don’t miss this opportunity to experience this unique and popular curriculum created by Lisa Danahy and featured at both the DC schools annual conference and the Annual Kids Yoga Conference.


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SaveSaveSaveSave

 

2 more Saturdays

Feb 10

Mar 10


2:00 PM -

4:00 PM


Register Now



Come treat yourself

to this beautiful

experience!

You’ll leave feeling

noticeably looser,

freer in body & spirit

… and a little more enlightened too!





Special Mini-Retreats for the Winter - Monthly on Sundays

Stretch Deeply. Relax Fully & Renew with Yin & Restorative Yoga

With Luann Fulbright, MA, I-IAYT, 500 E-RYT, KYT & IYT, YACEP    All Levels

Professional-Level Yoga Teacher & Therapist         $23/person Early Bird; $28

Join Dream Yoga Studio Director & Yoga Therapist Luann for a special practice people adore – a perfect class for the winter as we go within!!

 

With time, the cold of winter, gravity and our various activities, our joints become compressed and the connective tissue that surrounds the joints can become hard and immobile. Yin Yoga comes to the rescue, using gentle pressure and longer holds of postures to safely stimulate the joints and ligaments in our bodies to improve strength, mobility and hydration to the joints. It’s an excellent practice to counter the effects of arthritis, and develop the “Witness Mind” (the mind that’s able to be present with “what is” without wanting to change it to be happy).

 

In Restorative Yoga, we’ll use blankets and other supportive props to get into nurturing and deeply restful postures that help:

  • Release chronically-held musculature tension
  • Turn off the fight-or-flight response, and
  • Turn on the relaxation response to lower blood pressure, combat fatigue & promote healing.

Gravity does a lot of the work while you are guided in breathing and relaxation techniques that quiet the mind and soothe the nervous system.

 

Tip: Comfort and ease in the body/mind/spirit develops best with regular practice, so registering for all three winter Practice Classes is recommended.

Drop-ins are welcome as space permits.

 

All Levels. No prior yoga experience needed.


Your Instructor: Luann has been teaching yoga to students in group and private Yoga Therapy sessions for 17 years. Yoga has helped Luann overcome physical challenges and debilitating fear, which makes her passionate about introducing people to the profound effects of traditional yoga practice and Yoga Therapy.  Read more about Luann and how yoga can help YOU on YELP.

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Tuesdays

7:00 PM -

8:30 PM


8-Week Session

Feb 6 - Mar 27

Register Now


Pre-registration

is HIGHLY recommended.


No Drop-Ins

after 2nd Class



Meditation produces profound results on

all levels of your

being—physical,

mental, emotional

and spiritual. It connects you with

your own inner powers of vitality, clarity and love.




“Meditation is a

journey of discovery.

A journey where

we begin from

where we are

right now and

travel inward to

touch the Self.  

We return to

where we are

right now enhanced, revived & revitalized

with more access

to our inner resources.” –Lorin Roched, Ph.D






Come, practice and learn to say YES!

to the adventure

of your life.

NEW 8-Week Mini-Course

MEDITATION for Yoga Lovers

(& All Who Want to Meditatate to Thrive!)


Practices for Inner Peace, Presence, Personal Power & Transformation for Beginners & Explorers

With Luann Fulbright, MA, C-IAYT, 500 E-RYT, KYT & IYT, YACEP          

Professional-Level Yoga Teacher & Therapist                     Fee:  $160/8 Classes

The skill of concentration is what yoga really is,

and that’s what will change your life.


The “real yoga” is not about doing fancy poses. As outlined in the ancient yoga texts, yoga is about stilling the mind—to draw the mental energies inward in order to tap the amazing resources we have deep within us to heal and transform. In this naturally-occurring rest state,  we can experience a more expansive feeling of consciousness and our deepest truth. We connect with our spiritual and creative nature.  We gain a heightened awareness of the details of everyday life, and end up moving through our world with greater ease, alertness, vitality and awe.


Meditation's benefits to the body and mind are now well-established by medical research. These benefits include:

  • Feel happier, more relaxed, and at peace with yourself.
  • Improved health, mental clarity and vitality.
  • Increase energy, immunity and aid healing/recovery.
  • Improved self-control, which can help with weight management.
  • Enhance creativity, intuition, decision making.
  • Strengthen your connection with your own essence, others, and life itself.


IN THIS MINI-COURSE, we’ll practice various forms of meditation, to see what works for YOU! -- including mindfulness techniques & mantra (including a mantra you create for yourself); tratika (candle gazing), and slow-motion prana -- with the aim of helping you establish a daily practice that’s not only DOABLE, but one you look forward to!


We'll EXPLORE:

  • How to get started with meditation, or start anew, and deepen your practice.
  • Common obstacles and how to overcome them.
  • What meditation is, according to the Yoga Sutras.
  • Developing your Witness Consciousness.
  • How to use the senses, the elements, and your instincts to make meditation as natural and vital to you as breathing.
  • How meditation can support, or exist independently, of a yoga practice.
  • Guided experiences in both sitting, lying and moving meditation.
  • Breathing techniques to calm the nervous system & steady the mind.
  • Simple yoga movements (that most anyone can do) to support your meditation practice.


No prior meditation or yoga experience necessary. Fee includes handouts.


Your Instructor: 

LUANN FULBRIGHT, founder of Dream Yoga Studio, started practicing Transcendental Meditation (TM) in 1975. Through the years, she has studied meditation with Doug Keller, Sudhir Jonathan Foust, Tara Brach, the Swamis at Satchinanda Ashram and others; and she has co-taught MBSR (Mindfulness Based Stress Reduction ) courses at Dream with Jon Waterman. Her 500-Level Kripalu Teacher Certification and her certification as a Yoga Therapist both included significant teacher training in Meditation Techniques. She is also a certified and experienced Divine Sleep Yoga Nidra Meditation Instructor. As a Yoga Instructor for almost 20 years, and as a professional Yoga Therapist, Luann is passionate in helping students use the “tools” of yoga and meditation to transform their bodies, minds, hearts and experience of life…to the point of “awe!”  Read more about Luann and how yoga can help YOU on YELP.

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Friday - Sunday

Feb 23 - 25

2018


Attend 1 or All 3

Master Classes

Friday & Saturday


Add

Sunday's Training for Yoga Teachers &

Students Aspiring

to Teach


Register Now

Learn from the

'Master of Mellow'!

 


Students of

ALL LEVELS

are welcome to

attend all workshops



Teachers

encouraged

to attend all

sessions to

receive 15 CEUs*

with Yoga Alliance


Learn to Teach

All Levels

of Students!



Gentle Yoga meets
you where you are.
Dynamic Gentle
Yoga
takes you
where you want
to go!



Says Rudy:

“My passion is

mastering accessible, empowering yoga;

to help people

discover joy and

inner-peace

through a

self-nurturing

practice of yoga.

 

This style is called Dynamic Gentle

Yoga, a particularly encouraging, deep

and

transformational approach to yoga practice.”



What a Student Says:

Thank you so much.

Last evening, I

once again felt

the power of this

Gentle Yoga practice

and remembered

what attracted me

to yoga all those

years ago.  Thank

you so much!

I hope to take more

of your trainings. 

~ D Le Fever

Dynamic Gentle Yoga Weekend Intensive with Kripalu Master Teacher Trainer Rudy Peirce, M.A., E-RYT 500, YACEP, AYT, LVCYT

Mastering Interoception: The Key to Your Yoga!


Yoga teachers can earn up to 15 Hours toward Rudy's

60-Hour Dynamic Gentle Yoga Teacher Certification

 Fee: $240/$270  Full Extended Weekend (3 Master Classes & Sunday Teacher Training)

  Register EARLY BIRD to SAVE $80 off of Regular Tuition

                                                                                            See Individual Workshop Fees Below

Science now reveals that the deepest benefits of yoga come from developing interoception—internal awareness. Studies show that slow, meditative yoga does something different to your nervous system: It helps build proprioception (body-in-space awareness) and interoception (mind-body relationship).

 

We build interoception by paying attention to momentary fluctuations in bodily sensations, purposefully, non-judgmentally…without any need to change or fix anything. This is the “secret sauce” to Dynamic Gentle Yoga! –what makes it so transformative.

 

Slow yoga trains the respiratory musculature, the vagus nerve, heart rate variability, interoception (which may correlate with empathy), and the relaxation response.

The “rest and digest” part of the nervous system needs to train. This kind of training or practice requires your mindful participation.

 

This weekend, we explore three special aspects of the practice:

  • Developing interoception while engaging in an innovative strengthening sequence
  • Investigating energy levels, practicing six different pranayama techniques, and
  • Encountering your radiant core in a seemless Gentle Yoga Vinyasa.

  • The teacher training on Sunday (for yoga teachers and students aspiring to be teachers) lays a keystone in the wall of your Dynamic Gentle Yoga Teacher tool box—developing the ability to guide smooth transitions. Interoception builds when the mind continuously attends inward. Teachers will master the techniques of guiding a practice that transcends the discursive mind.

 

This style is unique. Otherwise, you would already be doing this!

Come and experience for yourself a practice that empowers you (and your students, if you’re a teacher) to have a new relationship with yoga. Explore a meditative technique to generate a practice that is truly yours—unique, accessible to all, and empowering.


Friday Night, Feb 23, 6:00 – 8:30P  Master Class 1

Dynamic Gentle Yoga STRENGTH

Nourish every sinew and cell with this fully grounded, strengthening sequence for every body.                                                                                   $40 / $50  All Levels  Register Now

                            

Saturday, Feb 24, 9:30A – 12:30P  Master Class 2

Prana Power: Energize Your Focus    

The deeper states of yoga are available when you stimulate prana (life force) and steady the mind. Experience the laser focus that’s available when you boost prana with six key pranayama (breathing) techniques – basic and intermediate.   $50/$60   Register Now


Saturday, Feb 24,  2:00– 5:00P  Master Class 3

Dynamic Gentle Yoga VINYASA: Meditative Flow & Glow

Cultivate steady interoception—the unification of awareness and experience via a meditative Vinyasa Sequence. Explore movement “in the zone” of the objective, as you strengthen your neutral witness driven by the flow of heightened prana pulsing through ever-expanding energy channels.  This practice can profoundly affect your expression of asana. Come and let the flow free you from the bondage of self into the glowing radiance that you truly are!  $50/$60 Register Now



Sunday, Feb 25, 9:00A – 5:00P  DGY Teacher Training

The Power of Smooth Transitions

Mastering guiding movement with rock solid inner focus. The 5th Dynamic Gentle Yoga Teacher Training Module DGYTT Module—innovative and essential. Fee includes a priceless manual of all DGY Teaching Methods, Philosophy, Approach to Specific Conditions, Modifications, Warm-Ups and more.   NOTE: This is 1 out of 4 Modules needed to complete the 60-Hour Dynamic Gentle Yoga Teacher Certification.

$130/$150    Register Now


Your Instructor:  RUDY PEIRCE is one of the world's pioneers of Gentle Yoga (a popular option within the rising tide of yoga practice in America today, with over 35 years of practice and study. His teaching style is inviting, wonderfully slow and deeply relaxing. He skillfully breaks postures into developmental progressions that make it possible for students to explore postures with greater ease and depth. Rudy presents with care, humor and sensitivity in a warm, compassionate atmosphere.

      Rudy has studied and practiced yoga for over 35 years. His passion is guiding self-empowering, mindful, deep-release yoga that is accessible to beginners and inspiring to experienced practitioners.  Certified since 1983, he has been a faculty member, teacher trainer, and mentor since 1988, at Kripalu Center for Yoga and Health, in Lenox. MA. He has developed Gentle Yoga and Chair Yoga workshops and retreat programs, Yoga Teacher Training curriculum, Men’s Yoga retreats and Advanced Yoga Teacher Training programs. He teaches regularly up and down the east coast and in Tuscany, Italy. His popular 4CD set, The Gentle Series, is well known for supporting a vibrant regular personal practice. You can contact Rudy at rudy@gentleyogi.com or visit his website www.gentleyogi.com

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Save

 

Sunday

Mar 18

1:00 PM - 3:45 PM

 

REGISTER HERE

 

This workshop qualifies

 for 2.25 hours

Continuing Education Credits for

Yoga Teachers

in the category of Techniques, Training

& Practice

 




 

Benefit from the

Masters!  The Five

Tibetans is an ancient

practice developed

by Tibetan monks to

live longer, more

vibrant, healthy lives.



Feel more

fully alive!



Learn & Practice THE FIVE TIBETANS

Detox & Rejuvenate for Spring

With  Luann Fulbright,

500-KYT, IYT & E-RYT; C-IAYT, YACEP                             All Levels 

                                                 $38 Early Bird; $46 Regular Tuition

This Introductory workshop is open to students brand-new to the Tibetans and to those who want a refresher course.

 

The "5 Tibetans" is a basic—yet often little-known—yoga practice. It's a great practice for folks new to yoga--to give them a Home Routine.  And it helps experienced yoga students expand the tools in their "Yoga Toolbox."


This powerful ancient yoga rite gives you a quick physical workout, leading to physical, emotional, mental and spiritual transformation. The Tibetans can be practiced in small spaces with little time. All you need is a few minutes, and enough space to swing your arms around or to do a push up. The 5 Tibetans can also be used as a warm-up for other exercises.

 

The Tibetans strengthen your muscular, glandular and nervous systems, and energize your emotional body.  Done in the morning before breakfast, the practice can "energize you like a double expresso without any of the negative side effects."

 

The Tibetans aim to normalize the speed of our chakras—the spinning energy centers along our spine—that affect every aspect of who we are and how we experience life. They balance our endocrine—the system that produces the harmones which regulate our organs and affect tissues within the body as well as the aging process.

 

The Tibetans can be strenuous, but modifications are shown and practiced in this Introductory workshop. Detailed HANDOUTS for home practice included.

 

Sign up for this workshop to:

    •  Learn how to perform each Tibetan with proper alignment and breathing in order to reap the most benefits from the practice and avoid injury/ramifications.
    •  Learn and practice appropriate warm-ups to prepare the body for the Tibetans.
    • ·Practice Alternative Poses for each Tibetan, to use when one or more of the Tibetans is too challenging for you.
    • Focus on the impact the Tibetans have on the Chakra energy centers, glands and organs.
    • Receive important tips and cautions on how and when to practice these powerful Rites.
    • Get your questions answered about your practice, if you already practice these Rites.

 

                                          "I just love being able to do Tibetans in the a.m.!

                                            It really sets the tone for the rest of my day

                                            and I have this incredible abundance

                                            of energy throughout the day."  -Alicia R..

 

Your Instructor:  Luann, Dream Yoga Director and professional-level yoga instructor and therapist, has been teaching students The Five Tibetans since 2003.

 

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Save

 

5 Days

Sat - Wed

April 21 - 25

2018

 

9:00A - 5:00 P

Daily plus 5 to 6

hours of total

homework

during training.


 

Ready to learn how

to give the gift of

deep relaxation, healing & transformation,

while you transform yourself?

Join Jennifer for

5 days that will

 change your life!

 


Register Now


 


40-CE credits

Yoga Alliance and Integrative Yoga Therapy,

Kripalu 1000 Hour

and Others



Participants receive

a certificate

upon completion

of the training




The best teachers

practice what they

teach. You can experience

Divine Sleep

Yoga Nidra now!

Come to the

regular Yoga Nidra

classes at Dream --

Weekly on

Sundays

6:45 - 8:00P

Register Here

Or Drop In & Try


Divine Sleep YOGA NIDRA Teacher Training for Everyone

with Kripalu's Jennifer Reis, E-RYT 500

40-Hour Certificate Training -- for yoga teachers, therapists, counselors, health professionals, parents & everyone interested in guiding others to relax & heal. You do not need to be a Yoga Teacher to do this training.

                                                       $645 Early Bird Discounted Rate - SAVE $50 until Mar 21

                                                                              $695 Regular Tuition + $45 Training Manual

                                                    This popular training is filling up.  Be sure to register early!

Divine Sleep Yoga Nidra® is the antidote for modern life!  In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being.  Gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible.


Jennifer Reis, the creator of Divine Sleep Yoga Nidra® and Five Element Yoga®, skillfully guides you every step of the way.

  • Learn how to deeply nourish yourself and others.

  • Explore yoga nidra within the depths of the yoga tradition and Western science.

  • Awaken a sense of wonder and creativity.

  • Discover how to craft effective and comprehensive classes and workshops.

  • Cultivate voice quality and pace

  • Explore music, postures and props

  • Develop your skills with practice and leading others in a safe, nurturing environment.

 

You will become skilled at leading this inspired practice that revitalizes the senses and allows life to be fully lived and enjoyed by systematically meditating through the koshas—

the physical, energetic, mental, emotional, witness, and bliss levels of being.  Divine Sleep Yoga Nidra® is one of the most accessible and inclusive forms of yoga, and will become a favorite for your students and clients!


Jennifer created Divine Sleep Yoga Nidra® Teacher Training to embody and transmit everything that is necessary and practical for people who desire to lead themselves and others in yoga nidra. The training includes a proprietary 200-page manual containing detailed information and inspiration for understanding thoroughly Divine Sleep Yoga Nidra® and its applications.


This training is taught using an all-senses approach to speak to every learning style. Lecture with power point, discussion, receiving and delivering yoga nidra sessions, as well as guided yoga posture practice and time to integrate and reflect, allow you to embody key concepts of the five kosha levels of being and stages of yoga nidra.


You will leave this training feeling confident, enthused

and delighted to offer others this gift.  


Listen to a Complete Divine Sleep Yoga Nidra Journey

Learn More About this Training on Jennifer's Website

 

"A truly educational and transformative experience. The effects on me have been profoundly rejuvenative at both a personal and professional level. Jennifer is a truly knowledable and a compassionate teacher. I am definitely leaving with a greater sense of ease and relaxation. As a yoga instructor, I have the confidence and motivation now to offer this practice to my students."  ~ Eric Yatar

 

"The best part of the Yoga Nidra Teacher Training was the integration of Yoga Nidra with the knowledge and opportunities to practice. I felt like this training was truly multi-dimensional and well integrated. The sessions to practice postures and Yoga Nidra built up knowledge from slides and manual. Then the practice time to create and deliver Yoga Nidra scripts was developed incrementally and reinforced through all the above that it really came together for me. I leave with a fuller appreciation of myself as a whole being." ~ Lisa Bell

 

Your Instructor: 

Jennifer Reis is a Kripalu School of Yoga faculty member, Integrative Yoga Therapist and faculty member, and LMT, Ayurveda and shiatsu therapist. She has created and delivered professional teacher trainings, retreats and workshops for over 19 years.  At Kripalu, Jennifer leads thousands of students each year in powerful and transformative experiences in classes and workshops, and in her own trainings and retreats scheduled throughout the year. She also directs 200-hour Yoga Teacher Trainings in the Kripalu School of Yoga and Ayurveda.

An authentic and spirited leader, Jennifer is the creator of both Divine Sleep Yoga Nidra® and Five Element Yoga®.  She has a gift for creating sacred space to journey into realms of deep peace and renewal. Her Divine Sleep Yoga Nidra® CDs have been the #1 best-selling CDs at Kripalu for 10 consecutive years.

Visit www.JenniferReisYoga.com

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Sunday

April 22

 

2:00 - 3:30 P

 

Space Is Limited

Register Now




Open to Everyone

Come to LEARN

& EXPERIENCE

 


Divine Sleep YOGA NIDRA with Its Creater - Jennifer Reis

                                                                         $30 Tuition    Space Is Limited. Register Early!


Kripalu’s Jennifer Reis is returning to Dream Yoga to lead this special workshop on one of the most accessible forms of yoga and meditation--Yoga Nidra.


In this workshop, you will learn about Divine Sleep Yoga Nidra, how it works and why it is so powerful. You will be guided in deep and restful Divine Sleep practice.


Jennifer’s guided journeys are clear, vibrant, and tangible. Your heart’s deepest longing as well as personal images and symbols are invited to arise and incorporate into the practice, making each journey unique and authentic for you. Divine Sleep Yoga Nidra is a guided meditation that allows you to experience deeper levels of inner freedom than you ever imagined possible.


Divine Sleep Yoga Nidra guides you systematically through the koshas -- all levels of being -- including physical, energetic, mental, emotional and spiritual. Transforming stress and anxiety, improving connection to your deepest self and increasing health and wellness, are characteristic outcomes of Divine Sleep.


There is nothing required of you but to lie down and listen, giving yourself permission to rest, balance and restore. 

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Saturday

May 12


1:00P -

3:30 P

 

All Welcome
No prior yoga
experienced
needed.

Register Now




Power to the SPINE

Strengthen, Stretch, Awaken & Align

With  Lisa Danahy,  E-RYT 100, RCFY 200, YACEP                 All Levels 

                                                                                 Tuition: $35 Early Bird

                                                                                                                   $45 Regular Tuition

Discover new ways to strengthen your physical body, awaken your energetic body, and cultivate flexibility and alignment in your spine.


Through Kundalini and Hatha Yoga poses, awaken your greatest potential for health. Learn and practice posture awareness, alignment exercises, eight primary movements of the spine, and mindful twists and bends. Gain a better understanding of the dynamics and flow of physical and energetic systems in the spine and how to support and strengthen them.


Fee includes handouts.


Your InstructorLisa Danahy is a master instructor and professional trainer who brings her talents as an educator and deep knowledge of Hatha and Kundalini yoga traditions to specialty workshops around the country. Her experience includes training in Kripalu, Ashaya Therapeutic, Dynamic Gentle, Radiant Child & Family, Pranakriya and Divine Sleep Yoga Nidra. 

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Satuday

May 19

11:00 PM -

5:00 PM

 

Hope to see

you there!


 

 

 

 

 

 

Come See The 'Dream Team' at

McLean Day!

             FREE. No Registration Needed, but we'd love to know you will be coming to see us!

                                                                                                                                                   RSVP Here


This annual celebration of the residents and businesses in our lovely McLean Community is a day filled with fun, entertainment, amusement rides, food, and activities for all ages.


Dream teachers and volunteers will be available to visit with you and answer questions about yoga, tai chi, meditation, Life Coaching, and your health concerns.


At the Dream table, you will find:

  • Give-aways

  • Information and advice regarding upcoming classes, trainings & services at Dream

  • Nutrition, Lifestyle & Yoga Therapy consultations


McLean Day will take place at Lewinsville Park, a brisk walk or short drive from the Dream studio.  For PARKING, consider taking the shuttle offered by McLean Community Center, or walking from the Dream Yoga Studio parking lot.


Watch for Full Schedule of Events in McLean Newspapers

 

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