See & Register for

 Spring

Classes

Summer

Classes

Our Schedule includes 30+ Classes for Adults, Teens & Tweens

    Yoga helps children in many ways.   Dream Yoga Kids experience.... 

Improved Health & Sense of Well-Being  ☺  Release of pent-up energy ☺  Music and Movement   ☺  Fun and Creative Play  ☺  Greater Strength and Flexibility  ☺  Enhanced  Motor Skills  ☺  More Joy! ☺  Better  Listening and Speaking Skills  ☺  Increased Focus, Concentration and Self- Regulation  ☺  Improved Body Image ☺  Greater  Self-Confidence  ☺  Children (and Adults) Relax!  ☺  MORE!

Consider registering for

       See Schedule & Register
 

       See Schedule & Register

See Descriptions HERE

Please  REGISTER for classes to reserve a spot for your child and help ensure these classes "make." We need at least 6 Registered Children for the class to be held. Drop-Ins are welcome once a class has "made."

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Weekly on Sundays

6:45 - 8:00 PM

Restarts June 3

Register Here

Drop-Ins Welcome

No Yoga or Meditation

Experience Needed

Experience

Full-Body Relaxation.

Feel Peaceful

& Refreshed!

Divine Sleep YOGA NIDRA: Profound Relaxation (Guided Meditation)

Gentle Stretch & Restore!

Lauren Fulbright, 500-RYT, 500 KYT, E-RYT

Divine Sleep Yoga Nidra Instructor & Life Coach     

                                                              Beginners, All Levels, Ages 15 & Up

                                                          $18 Registered Students; $22 Drop In 

As the pace of modern life increases exponentially, the timeless practice of Yoga Nidra has come to the foreground as an effective tool for living with greater health and ease in the modern age.

Yoga Nidra – which literally means "yogic sleep" – is a guided meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels. 
Just one hour of Yoga Nidra is equivalent to three hours of regular sleep.

A regular Yoga Nidra practice has been shown to be very effective in alleviating stress, anxiety, insomnia and depression. It calms the nervous system and has the power to transform negative core beliefs into a more positive outlook. The visualization and sensory awareness used during Yoga Nidra directly communicate with your subconscious mind - where real and lasting changes begin!

Everybody can do this practice! Each class begins with gentle stretches to loosen your joints, free-up energy, and prepare you for the Yoga Nidra. We then move to a comfortable lying down or seated position for Yoga Nidra. The instructor guides you through a series of simple meditations where you bring your awareness to physical sensations, the breath and mental images. The tools/techniques learned can also be used at home for stress reduction and as a prelude to better sleep.

Students who do Yoga Nidra say they LOVE the way they feel afterward—noticeably

looser, freer…and a little more enlightened too!

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Tuesdays

7:00 PM -

8:30 PM

8-Week Session

May 1 - Jun 19

Please contact Luann@

DreamYogaStudio.com

to see if you can Register or Drop In

at this time.

Meditation produces profound results on

all levels of your

being—physical,

mental, emotional

and spiritual. It connects you with

your own inner powers of vitality, clarity and love.

“Meditation is a

journey of discovery.

A journey where

we begin from

where we are

right now and

travel inward to

touch the Self.  

We return to

where we are

right now enhanced, revived & revitalized

with more access

to our inner resources.” –Lorin Roched, Ph.D

Come, practice and learn to say YES!

to the adventure

of your life.

NEW 8-Week Mini-Course

MEDITATION for Yoga Lovers

(& All Who Want to Meditatate to Thrive!)

Make Friends with Your Mind.

Transform Your Life.

Practices for Inner Peace, Presence, Personal Power & Transformation for Beginners & Explorers

With Luann Fulbright, MA, C-IAYT, 500 E-RYT, KYT & IYT, YACEP          

Professional-Level Yoga Teacher & Therapist                    Fee:  $160/8 Classes

The skill of concentration is what yoga really is,

and that’s what will change your life.

The “real yoga” is not about doing fancy poses. As outlined in the ancient yoga texts, yoga is about stilling the mind—to draw the mental energies inward in order to tap the amazing resources we have deep within us to heal and transform. In this naturally-occurring rest state,  we can experience a more expansive feeling of consciousness and our deepest truth. We connect with our spiritual and creative nature.  We gain a heightened awareness of the details of everyday life, and end up moving through our world with greater ease, alertness, vitality and awe.

Meditation's benefits to the body and mind are now well-established by medical research. These benefits include:

• Feel happier, more relaxed, and at peace with yourself.
  
• Improved health, mental clarity and vitality.
• Increase energy, immunity and aid healing/recovery.
• Improved self-control, which can help with weight management.
• Enhance creativity, intuition, decision making.
• Strengthen your connection with your own essence, others, and life itself.
  

IN THIS MINI-COURSE, we’ll practice various forms of meditation, to see what works for YOU! -- including mindfulness techniques & mantra (including a mantra you create for yourself); tratika (candle gazing), and slow-motion prana -- with the aim of helping you establish a daily practice that’s not only DOABLE, but one you look forward to!

We'll EXPLORE:

• How to get started with meditation, or start anew, and deepen your practice.
• Common obstacles and how to overcome them.
  
• What meditation is, according to the Yoga Sutras.
• Developing your Witness Consciousness.
• How to use the senses, the elements, and your instincts to make meditation as natural and vital to you as breathing.
  
• How meditation can support, or exist independently, of a yoga practice.
  
• Guided experiences in both sitting, lying and moving meditation.
  
• Breathing techniques to calm the nervous system & steady the mind.
  
• Simple yoga movements (that most anyone can do) to support your meditation practice.

No prior meditation or yoga experience necessary. Fee includes handouts.

Your Instructor: 

LUANN FULBRIGHT, founder of Dream Yoga Studio, started practicing Transcendental Meditation (TM) in 1975. Through the years, she has studied meditation with Doug Keller, Sudhir Jonathan Foust, Tara Brach, the Swamis at Satchinanda Ashram and others; and she has co-taught MBSR (Mindfulness Based Stress Reduction ) courses at Dream with Jon Waterman. Her 500-Level Kripalu Teacher Certification and her certification as a Yoga Therapist both included significant teacher training in Meditation Techniques. She is also a certified and experienced Divine Sleep Yoga Nidra Meditation Instructor. As a Yoga Instructor for almost 20 years, and as a professional Yoga Therapist, Luann is passionate in helping students use the “tools” of yoga and meditation to transform their bodies, minds, hearts and experience of life…to the point of “awe!”  Read more about Luann and how yoga can help YOU on YELP.

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Once a Month on Saturday

June 23

and

July 28

2:00 PM -

4:00 PM

Register Now

Come, take a break

from the heat.

Treat yourself

to this beautiful

experience!

You’ll leave feeling

noticeably looser

physically, mentally

"chilled" … and a little

more enLightened too!

All Levels.

No prior yoga

experience needed.

Special Mini-Retreats for the Summer

Stretch Deeply. Relax Fully & Renew with

Yin & Restorative Yoga

With Luann Fulbright, MA, I-IAYT, 500 E-RYT, KYT & IYT, YACEP    All Levels

Professional-Level Yoga Teacher & Therapist         $23/person Early Bird; $28

Join Dream Yoga Studio Director & Yoga Therapist Luann for a special practice people adore – a perfect class for the summer -- to keep your cool and calm; and free your body, mind and spirit!!

With time, gravity, sitting and our various activities, our joints become compressed and the connective tissue that surrounds the joints can become hard and immobile. Yin Yoga comes to the rescue, using gentle pressure and longer holds of postures to safely stimulate the joints and ligaments in our bodies to improve strength, mobility and hydration to the joints. It’s an excellent practice to counter the effects of arthritis, and develop the “Witness Mind” (the mind that’s able to be present with “what is” without wanting to change it to be happy).

In Restorative Yoga, we’ll use blankets and other supportive props to get into nurturing and deeply restful postures that help:

• Release chronically-held musculature tension
• Turn off the fight-or-flight response, and
• Turn on the relaxation response to lower blood pressure, combat fatigue & promote healing.
  

Gravity does a lot of the work while you are guided in breathing and relaxation techniques that quiet the mind and soothe the nervous system.

Tip: Comfort and ease in the body/mind/spirit develops best with regular practice, so registering for all three summer Practice Classes is recommended.

Drop-ins are welcome as space permits.

Your Instructor: Luann has been teaching yoga to students in group and private Yoga Therapy sessions for 17 years. Yoga has helped Luann overcome physical challenges and debilitating fear, which makes her passionate about introducing people to the profound effects of traditional yoga practice and Yoga Therapy.  Read more about Luann and how yoga can help YOU on YELP.

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Tuesdays

July 24 - Aug 14

7:00 PM -

8:30 PM

For Beginners

& Students

Who Want to

START ANEW

Register Now

to Get Your Spot

NEW Special 4-Week Mini-Course

Introduction to Yoga, Yoga Therapy & Pranayama (Breathing Practices) with Luann

With Luann Fulbright, MA, I-IAYT, 500 E-RYT, KYT & IYT, YACEP           All Levels

Professional-Level Yoga Teacher & Therapist                $20/class ($120); $24 Drop In

Yoga is not just a great way to exercise. It’s the world’s oldest method for transforming your body, mind, spirit and life experience…and Every Body Can Do It! 

This Mini-Course is for people who want to get started in yoga, review yoga basics, or explore Yoga Therapy. You'll learn the fundamentals of yoga—warm-ups, breathing practices,  poses, guided relaxation/meditation and yoga philosophy—that will help you release chronic tension, boost energy, develop strength and flexibility, and improve posture and balance. You’ll learn how to focus and master your mind, and be more present, peaceful and joyful.

As time allows, INSTRUCTOR Luann, a Certified Yoga Therapist with the International Association of Yoga Therapists with 40+ years in yoga and meditation, will tailor the class to show you how specific yoga and Yoga Therapy practices can help you address your unique health concerns, such as back or knee pain, depression, anxiety, digestive issues, or insomnia. 

This course is the perfect opportunity to have your questions answered by a skilled instructor & learn what to expect from regular classes at Dream before registering.

Fee covers HANDOUTS.

Your Instructor: Luann has been teaching yoga to students in group and private Yoga Therapy sessions for almost 20 years. Yoga has helped Luann overcome physical challenges and debilitating fear, which makes her passionate about introducing people to the profound effects of traditional yoga practice and Yoga Therapy.  Read more about Luann and how yoga can help YOU on YELP.

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Tuesdays

7:30 - 9:00 PM

 8-Week

Mini-Course

Only Experienced

Meditators Can

Drop In or Register Now

Also

Register for

Jon's Next

1/2 Day

Mindfulness

Meditation

Mini-Retreat

from Stress

Aug 26

11:00A - 3:00P

Meditation & Stress Reduction

With Jon Waterman                                                  Beginners, All Levels

                                                                       $160/8 Classes; $24 Drop In 

Co-Sponsored with IMCW

Insight Meditation Community of Washington

This short course provides you  a special opportunity to become familiar with, or continue to practice, the time-tested, focusing, relaxing and restorative qualities of Mindfulness Meditation. We'll explore how meditation helps us lower stress levels, and be more balanced and healthy. You'll learn useful tools for identifying and managing stress in skillful and gentle ways.

Each class also includes a session of restorative, deep relaxation in the reclining posture. Many find this reclining practice an important pre-requisite prior to establishing and sustaining an individualized daily meditation practice.

Jon blends a secular approach to teaching meditation with traditional language from the dharma. His short talks explore how meditation not only lowers stress levels, but also restores a sense of balance in our busy lives. From the outset of the course, he invites each of us to answer the question, “Over the next eight weeks, how can we learn to genuinely enjoy a meditation practice, both on and off the cushion?”

Chairs, sitting cushions, blankets, eye masks and other necessary props will be provided. We suggest that, whenever possible, you wear or bring comfortable, loose fitting clothing.

This series is primarily for those new to meditation and/or want to reduce stress.

Your Instructor: Jon Waterman, an original member of the Board of Directors of the IMCW (Insight Meditation Community of Washington) Teacher’s Council, began practicing yoga and meditation while teaching the martial arts in the early 1970’s, with a concentration, since 1994, on Buddhist Insight Meditation. His workshops and retreats focus on strengthening continuity of present moment awareness by combining mindful movement, insight dialogue and various meditation techniques.

Email Jon@DreamYogaStudio.com with any questions about the course.

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Saturday

July 14

3:30 P

Power to the SPINE

Strengthen, Stretch, Awaken & Align

With  Lisa Danahy,  E-RYT 100, RCFY 200, YACEP                 All Levels 

                                                                                 Tuition: $35 Early Bird

                                                                                                                   $45 Regular Tuition

Discover new ways to strengthen your physical body, awaken your energetic body, and cultivate flexibility and alignment in your spine.

Through Kundalini and Hatha Yoga poses, awaken your greatest potential for health. Learn and practice posture awareness, alignment exercises, eight primary movements of the spine, and mindful twists and bends. Gain a better understanding of the dynamics and flow of physical and energetic systems in the spine and how to support and strengthen them.

Fee includes handouts.

Your Instructor:  Lisa Danahy is a master instructor and professional trainer who brings her talents as an educator and deep knowledge of Hatha and Kundalini yoga traditions to specialty workshops around the country. Her experience includes training in Kripalu, Ashaya Therapeutic, Dynamic Gentle, Radiant Child & Family, Pranakriya and Divine Sleep Yoga Nidra. 

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Saturday

July 21

1:00 PM -

3:30 PM

Register Now

Reaching New Heights

Practical Methods for RAISING YOUR VIBRATION

With Mary Kearns, Ph.D., 200-RYT                                          All Welcome

                                                                                            $35 Early Bird  $45 Regular Tuition

The ancient Greeks theorized, and Quantum physics has shown, that everything is made of energy, including us. And energy exists at different levels of vibration and frequency. Learning how to raise your personal vibration can help you feel happier, more at peace and connected … and it will allow you to see how you can change your life for the better.

In this interactive workshop, we will use movement, meditation, mindfulness techniques and practical exercises designed to help you:

• Feel your best body, mind and spirit.
• Increase your feelings of well-being.
• Develop a lightness of being.

You’ll learn some simple things that you can do every day to raise your vibration and keep it high, even in the face of adversity.

This workshop is open to all students, no prior experience required. Please dress comfortably, and bring a pen and notebook if you would like to write down your experiences.

YOUR INSTRUCTOR:  Mary Kearns holds a PhD in Developmental Psychology, with a focus on behaviorial health. She is a registered yoga teacher, Certified Life Coach, Reiki Master, and has studied herbalism, shamanism, feng shui, mandalas for healing, and Past Life Regression. Mary has been offering wellness workshops on various mind-body-spirit topics since 2003. She is the author of “Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body, and Spirit” and “It’s Your Time Now: What Will You Do With It?” Mary teaches yoga classes at Dream Yoga Studio, and also provides private Reiki healing sessions. Email Info@DreamYogaStudio.com to schedule a session.

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Friday

July 27

7:00 PM -

8:10 PM

REGISTER HERE

Come to be

rejuvenated or

just captivated

by this unique

musical

performance!

PROCEEDS will

support the

Crystal Ashram

501(c)(3) non-profit

that supports &

sponsors sound

bath meditations

across the DC metropolitan area.

First Ever at Dream!

Sound Bath MEDITATION

by Chrystal Ashramn

with Robert Lee, E-RYT 500                                   First-Timers & All Welcome!  

                                                                          $25 Early Bird; $30 After

How can you be more clear and productive when you're awake, and be more restful when you sleep?

MODERN SCIENCE now agrees that deep meditation can give us all of this and then some including, reduced blood pressure, reduced anxiety, and increased overall wellness.

IN THE AMERICAN JOURNAL of Health Promotion,Tibetan Singing Bowls were used compared to silent meditation. Scientists found the singing bowls produced greater decreases in blood pressure and heart rate than simply silence alone.

HUMAN ACTIVATION has been featured in a recent Washington Post article in the Wellness section as the leaders in modern mindful meditation with their "sound bath" offerings.

Sound bath, what's that?

Human Activation sound frequency specialist, Robert Lee, will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment.

Experience these gifts from the past in this NON-religious practice of our present.

• 7:00 PM -  Reception & Introduction to Sound Bath Meditation
• 7:15 PM - Meditation Begins  Please refrain from entering after 7:15 PM to respect the meditation.**
• 8:00 PM -  Meditation Ends, Followed by Community Reflection

About Your Instructor:  

DC award-winning sound frequency specialist Robert Lee from the Human Activation School will be offering the ancient sounds of antique Tibetan singing bowls. Robert also serves as a one-on-one private facilitator for Human Activation's Pathway of Liberation. From meditation facilitation ranging from local community churches, to corporate consulting and facilitation for strategic planning and regular company re-alignment for consistent cohesion and growth, Robert has worked with companies such as CareFirst BlueCross BlueShield and the Park Hyatt Washington D.C., as well as doing many volunteer efforts in the community such as working with the Boys & Girls Clubs of Greater Washington. www.humanactivation.com

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Saturday

Aug 11

1:00 PM -

3:00 PM

REGISTER HERE

An Afternoon of Qi Gong: Movement & Breath to Calm & Empower

Mini-Retreat with Shakta Kaur Khalsa, E-RYT 500

Based on her book, Yoga for Women

with Shakta Kaur Khalsa, E-RYT 500                                  Beginners, All Levels 

                                                              Save $10 $35 Early Bird; $45 After

Take some time out of your busy life to learn how to self-calm and empower yourself with Qi Gong, an ancient system of movement and breath that is doable for everyone.

The grace and calm that comes with these slow movements is how you know it is working. Leave the workshop with some Qi Gong flows to use in your everyday life.

No experience necessary.

About Your Instructor:  

Shakta Kaur Khalsa has been in the natural health and yoga field for over 40 years. She is a Level 2 Qi Gong instructor, trained by Qi Gong master, Lee Holden.

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Sunday

August 26

11:00 AM -

3:00 PM

Register Now

You won't be

 sitting all day!

Come share this

special time together… learning and

practicing the

 many ways of mindfulness. 

See how it

helps you

 reduce stress!

With Jon Waterman                                                                  All Levels

                                                                       $45/person Early Bird Discount

                                                                        $60/person After

Co-sponsored  with IMCW (Insight Meditation Community of Washington)

Understanding how to cultivate and sustain appropriate attention, both on and off the meditation cushion, is essential in recognizing not only the origins of stress in our busy and demanding lives, but also skillful ways to reduce that stress. However, many of us here in the West come to the cushion with great expectations and quickly discover that we first need to remember how to relax.

 Scientists have proven that meditation not only reduces stress. It also helps you in these ways:

•        Strengthen the immune system.                     
•        Increase heart health.  
•        Reduce high blood pressure.                                             
•        Slow biological aging.                                           
•        Strengthen coping skills.                                       
•        Sleep better.
•        Better manage pain.
•        Heal more quickly.
•        Help you create positive behavior changes.
•        Achieve a greater sense of overall well-being.

This workshop is open to all—from beginners to long-time meditators—and is an opportunity for you to extend your practice over a few hours. The theme will be “Connecting the Moments.” That is, intentionally cultivating and sustaining a focused attention on sensations in the body as we mindfully transition from one posture to another; sitting/kneeling; standing; walking; reclining and gentle stretching. This four-hour workshop is crafted to be deeply relaxing, not to push our limits in one posture or another.

Please join us in this 47th  “Mini-Retreat” at Dream Yoga Studio. Come to share meditation practice and get your questions answered. Explore new mindfulness techniques that will help you experience greater calm and healing.

Wear comfortable, loose-fitting clothing. Chairs, cushions, blankets, kneeling benches and props are available, but feel free to bring your personal sitting cushion.

Past participants are amazed at how peaceful they feel after this Retreat…and how fast the day flies.

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Saturday

Oct 6

4:30 P

to secure a spot

YOGA for BONE HEALTH:

Understanding & Creating a Personal Practice with Yoga Poses Scientifically-Proven to Improve Bone Density & Quality

With  Lisa Danahy, E-RYT 200, RCFY, YACEP                         All Levels 

                                                 Tuition: $35 Early Bird- Registering by Sept 22

                                                                                                                    $45 Regular Tuition

Based in the research findings of well-known physiatrist and rehabilitation specialist, Dr. Loren Fishman, this workshop will provide you with the knowledge and tools to improve your bone health.

Whether you have created a foundation in yoga or are new to the mat … this course will inform, inspire and empower you!

• EXPLORE the science behind why yoga is good for improving bone density, quality and resistance to fractures.  
• LEARN specific scientifically-proven yoga poses for bone health, with careful attention to body alignment and muscle engagement, as well as modifications for many of the poses.
• PRACTICE warm-up activities, breathing techniques, and meditative routines to optimize bone health.   
• DEVELOP a personalized plan for a complete at-home 15-minute yoga practice.

HERE’S what folks have said:

“Wonderful teacher – very clear and empathetic.” 

“I found the “technical” information about how bones are strengthened very helpful.”

“Very educational!”

THIS CLASS is ideal for first time participants as well as those who have previously attended Yoga for Bone Health classes or workshops.

Your Instructor:

Lisa Danahy is a yoga and mindfulness educator with over 20 years of experience as a former school administrator, teacher and certified yoga instructor. Lisa has a BA in Psychology and is trained in Kripalu Yoga in Schools & Radiant Child Yoga, with additional training in Gentle Yoga, Therapeutic Yoga, Prenatal Yoga and Yoga Nidra. As a published author on yoga and mindfulness for NAEYC, an Approved Trainer for DC OSSE, and member of the International Board of Certified Trainers, Lisa is committed to building strong healthy communities through yoga and mindfulness education.

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Oct 26 - 28

Friday - Sunday

4 Workshops

Register Now

Students of

ALL LEVELS

are welcome

to attend all

Workshops

Teachers

encouraged

to attend all

4 workshops

and receive

11.5 CEUs with

Yoga Alliance

Returning to Dream Yoga!

Tantra Yoga Immersion with Todd Norian:

The Path of Radical Affirmation!

In-depth study for ALL LEVELS of students, teachers & practitioners seeking therapeutic alignment blended with the revelatory Tantric teachings that empower you to heal and live the life of your dreams.

                                                                                         See Individual Workshop Fees Below

Journey into the depths of your being and come into balance via the five elements of nature – earth, water, fire, air and sky. Through the comprehensive system of Ashaya Yoga^®, you open your heart and integrate body, mind and spirit with the empowering teachings of Tantra.

Freedom is your birthright. Joy is your "factory setting". Tantra is learning how to say yes to life with the radical belief that everything in life is for your awakening. Learn how to overcome challenges and embrace your life as perfection.

Ashaya Yoga^® blends precise therapeutic alignment with the revelatory and empowering teachings of Tantra. Ashaya leaves you feeling strong, confident, peaceful, openhearted and ready to engage with life wholeheartedly.

Each session in this extended weekend includes:

• Profound Tantric teachings related to the five elements and their impact on the awakening of your heart

• In-depth asana practice with alignment refinement and therapeutics to release pain and rediscover your natural freedom

• The practice of invocation and meditation that creates resonance with the entire universe and opens you to receive insight

• Savasana –deep guided relaxation.

Friday, Oct 26, 6:30 PM – 9:00 PM

Open to All Possibilities – Infinite Sky

Enjoy a spacious, heart-opening practice including standing poses, backbends, hip openers, twists and forward bends. Includes a sky meditation and deep relaxation.

Fee: $50 Early Bird; $60 Regular Tuition   Register Now

Saturday, Sept 23, 10:00 AM – 12:00 PM

Engage with Life's Challenges & Rise Up – Steady Earth

Everyone has challenges. But why do some people rise up when challenges come while others feel knocked down? The difference is attitude. The yogic attitude of “everything in life is for your awakening” empowers you to embrace the full spectrum of life including challenges. In fact, challenges shape your character. Learn how to transform challenges into positive change, obstacles into opportunities, and problems into possibilities to take back your life and live with more freedom and joy. Build core strength, flexibility and balance with asanas including standing poses, hip openers, simple inversions (with modifications and prep poses), and making backbends easy.

Fee: $60 Early Bird; $70 Regular Tuition   Register Now    

Saturday, Sept 23, 2:30 PM – 5:30 PM

Therapeutics for the Feet, Knees & Legs

Discover your body's optimal design for radiant health of the lower body. Through the application of the therapeutic alignment essentials of Ashaya Yoga®, you address, restore and learn how to prevent common aches and pains of the feet, knees and legs. We'll work with specific conditions including fallen arches, bunions, ankle sprains, knee pain, tight hamstrings, and more.

Fee: $60 Early Bird; $70 Regular Tuition   Register Now  

Sunday, Sept 24, 10:00 AM – 1:00 PM

Transform Dreams into Reality – Bright Fire & Expansive Air

Light up your practice and expand your heart with a constellation of transformative and uplifting poses that build power and core strength, including standing poses, hand balance preps and refinements, side stretches, leg stretches, hip openers, inversions and backbends.

Fee: $60 Early Bird; $70 Regular Tuition   Register Now  

Your Instructor:  TODD Norian, E-RYT 500,

is an internationally acclaimed yoga teacher. A student of yoga since 1980, he has immersed himself in many styles of alignment-based and heart-centered yoga. In 2012, he founded Ashaya Yoga^® (AH-shy-ah) – a Sanskrit word that means, “abode of the heart” – which blends precise alignment techniques with empowering and spiritually uplifting philosophy. With warmth and humor, Todd excels at making deep philosophical teachings accessible and relatable. As an accomplished musician, Todd has created several music CDs for yoga, meditation and relaxation. Todd welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfillment. Practice with Todd online at Shri.tv. Learn more at www.ashayayoga.com.

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Friday - Saturday

THIS FALL!

5:00 PM -

8:00 AM

Stay tuned

for date announcement.

Yoga for Teens LOCK IN

(Girls – Ages 13-18)

With Lauren Fulbright, KYT 500 & RYT 500, E-RYT 200      Ages 13-18

                                                                        $65 Early Bird Discount Fee

                                                                                $75 Regular Tuition

The end of the school year is a great time for a Lock In – something Dream’s Teens have been asking for for some time now. A key focus will be on de-stressing at this time of the year which can be very stressful –with finals, graduations and transitions.

This unique over-nighter will include:

• Yoga especially designed to meet teens needs
• Yoga Nidra Guided Relaxation/Meditation
• Fun yoga games
• Mandala coloring
• Journaling / reflection
• Pizza dinner
• Movies
• Morning bagels
  
• and time to just relax and be in sangha (community).
  

Dream Yoga’s lead Teen Teacher and Life Coach Lauren Fulbright will be in charge, with support staffing as needed.

Bring your PJs, sleeping bag, pillow, special snacks, covered water bottle, yoga mat (if you want your own), and other items you’d like. Pizza and pop corn will be provided.

Save $10 by Registering Early Bird.

Your Instructor: Lauren is a yoga instructor, life coach, singer-songwriter and journalist in the Washington DC area.  In addition to being a Professional Level Kripalu Yoga Teacher, she is a certified instructor in Divine Sleep Yoga Nidra, Five Element Yoga, and the national Kripalu Yoga in the Schools Program for Teens. She holds a B.A. in Psychology and a M.A. in Journalism.  Lauren is passionate about helping others experience for themselves how a regular practice of yoga can help you make lasting changes, find balance and peace, pursue your calling and build a full and beautiful life. Visit her at laurenfulbright.com and find her on Facebook at  www.facebook.com/laurenfulbrightmusic

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