Classes & Services for Body, Mind and Freeing Your Spirit  


 


Join Our Popular Meditation Classes & Mini-Retreats


8-Week 

MEDITATION for Yoga Lovers

 & All Who Want to Meditate to Thrive!

with Luann Fulbright

Meditation Practices for Inner Peace, Presence, Personal Power & Transformation -

For  Beginners & Explorers

Tuesdays, 7:00-8:30 PM
May 1 - June 19
Register Now


Is Yoga for You??

Register for our NEW

Beginner Yoga Classes


Tuesdays

9:30 AM - 10:45 AM


Wednesdays

7:15 PM - 8:30 PM


and Saturdays

8:30 AM - 9:45 AM



Almost FREE Introduction to YOGA Workshop with Luann

Get Started...or Start Anew!

Next Workshop to Be Announced



Or...

Find Out in a

Private Yoga Sampler

70 Minutes for $75

New Students Only

Purchase Now.

Schedule Later

Intrigued by yoga but not sure how to get started? Let a private instructor explain the basic principles & match your goals with a yoga class that’s right for you. Stretch your mind & your body as you explore some basic practices that energize, reduce stress, strengthen, more.




 

 

Workshops

Mini-Courses

& Teacher Trainings



Stretch Deeply. Relax Fully & Renew with YIN & RESTORATIVE Yoga
Monthly on Saturdays at 2:00P


Apr 21 - 15
Divine Sleep
with Kripalu's Jennifer Reis


Sat, May 11 - 12
Teen LOCK-IN
 5:00 PM - 8:30 AM
Register Now


Fri, Jun 8
TGIF Me Time!
with the ‘Fairy Godmother’ of Kripalu
 7:00 PM - 9:00 PM
Register Now


Sat, July 14

Oct 26 - 28
Weekend with Kripalu, Ashaya & Tantra Yoga Master Todd Norian
Tantra Yoga Immersion:
The Path of Radical Affirmcation!

4 Workshops:
Fri PM, Sat AM, Sat PM & Sun AM



Ongoing
Mini-Courses

 Health & Well-Being

Tuesdays for Beginners

Wednesdays - All Levels


Yoga for TWeens

 Sundays, 3:30-4:30P


Yoga for Teens

 Sundays, 5:00-6:00P

Mondays, 6:00-7:00P

Thursdays, 7:00-8:00P


Divine Sleep YOGA NIDRA

Gentle Stretching &

Profound Relaxation/

Meditation

Weekly on Sundays

6:45 - 8:00P

Register



Special

Private

Classes

The Five Tibetans

 Learn the Tibetans

 in a Private Session with

 Luann@DreamYogaStudio.com

 

Yoga Nidra

Gentle Stretching &

Profound Relaxation

(Guided Meditation)

At the Studio, Your Home or Hospital

Contact Luann@DreamYogaStudio.com





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Descriptions: Workshops, Mini-Courses & Special Events

 



Yoga-Alliance-Approved 
Teacher Trainings

Dream Yoga Studio is happy to be able to bring you quality workshops led by highly skilled and veteran teachers. Our Teacher Trainings are most often led by instructors from the Kripalu Center for Yoga & Health (the largest, most-established Yoga Center in North America) and other nationally-renown institutions and programs.


for All with Kripalu's Jennifer Reis





Oct 26
- 28
Weekend with Kripalu, Ashaya & Tantra Yoga Teacher Todd Norian

Tantra Yoga Immersion:

The Path of Radical Affirmation !

In-depth study for all levels of students, teachers and practitioners


See Information Below & Register Today!
Stayed tuned! More trainings will be posted soon!

   


Save

 

 















Our Schedule includes 30+ Classes for Adults, Teens, Tweens & Families

Led by Certified Yoga Teachers Lisa Danahy, Lauren Fulbright, Mary Kearns, Laura Eldridge, Maria Fortino, Lauren Anderson, Others

    Yoga helps children in many ways.   Dream Yoga Kids experience.... 

Improved Health & Sense of Well-Being  ☺  Release of pent-up energy ☺  Music and Movement   ☺  Fun and Creative Play  ☺  Greater Strength and Flexibility  ☺  Enhanced  Motor Skills  ☺  More Joy! ☺  Better  Listening and Speaking Skills  ☺  Increased Focus, Concentration and Self- Regulation  ☺  Improved Body Image ☺  Greater  Self-Confidence  ☺  Children (and Adults) Relax!  ☺  MORE!

 

Consider registering for


Yoga for TEENS,  Ages 13+
                    Sundays 5:00P
                    Mondays 6:00P
                    Thursdays 7:00P
       See Current Schedule & Register
 
Yoga for TWEENS, Ages 10-13 (Sundays, 3:30P)
       See Current Schedule & Register


Mommy & Me, Ages 2-4
New Class Starting Tues, May 1
Register
Dream also Provides Private Family Yoga Classes

See Descriptions HERE

Please  REGISTER for classes to reserve a spot for your child or Family and help ensure these classes "make." Please help promote Dream's "Yoga for Kids & Families" offerings by inviting your child's friends and other families to participate. We need at least 6 Registered Children for the class to be held. Drop-Ins are welcome once a class has "made."

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 SaveSave

Weekly on Sundays

6:45 - 8:00 PM


Register Here

Or Drop In &
Try ANY TIME


Drop-Ins Welcome

No Yoga or Meditation

Experience Needed

 

Experience

Full-Body Relaxation.

Feel Peaceful

& Refreshed!

 


Divine Sleep YOGA NIDRA: Profound Relaxation (Guided Meditation)

Lauren Fulbright, 500-RYT, 500 KYT, E-RYT

Divine Sleep Yoga Nidra Instructor & Life Coach     

                                                              Beginners, All Levels, Ages 15 & Up

                                                          $18 Registered Students; $22 Drop In 

As the pace of modern life increases exponentially, the timeless practice of Yoga Nidra has come to the foreground as an effective tool for living with greater health and ease in the modern age.


Yoga Nidra – which literally means "yogic sleep" – is a guided meditation scientifically proven to induce a profound level of relaxation which leads to improved health and transformation on the physical, energetic, mental, emotional and spiritual levels. 
Just one hour of Yoga Nidra is equivalent to three hours of regular sleep.


A regular Yoga Nidra practice has been shown to be very effective in alleviating stress, anxiety, insomnia and depression. It calms the nervous system and has the power to transform negative core beliefs into a more positive outlook. The visualization and sensory awareness used during Yoga Nidra directly communicate with your subconscious mind - where real and lasting changes begin!


Everybody can do this practice! Each class begins with gentle stretches to loosen your joints, free-up energy, and prepare you for the Yoga Nidra. We then move to a comfortable lying down or seated position for Yoga Nidra. The instructor guides you through a series of simple meditations where you bring your awareness to physical sensations, the breath and mental images. The tools/techniques learned can also be used at home for stress reduction and as a prelude to better sleep.


Absolutely NO yoga or meditation experience needed. Wear comfortable clothing. 

 

Students who do Yoga Nidra say they LOVE the way they feel afterward—noticeably

looser, freer…and a little more enlightened too!


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5 Days

Sat - Wed

April 21 - 25

2018

 

9:00A - 5:00 P

Daily plus 5 to 6

hours of total

homework

during training.


Register for

5-Day Training


Register for

Special Yoga

Nidra Class

for All Students

on Sun, Apr 22 2:00-3:30P


 

Ready to learn how

to give the gift of

deep relaxation, healing & transformation,

while you transform yourself?

Join Jennifer for

5 days that will

 change your life!

 


40-CE credits

Yoga Alliance and Integrative Yoga Therapy,

Kripalu 1000 Hour

and Others



Participants receive

a certificate

upon completion

of the training




The best teachers

practice what they

teach. You can experience

Divine Sleep

Yoga Nidra now!

Come to the

regular Yoga Nidra

classes at Dream --

Weekly on

Sundays

6:45 - 8:00P

Register Here

Or Drop In & Try


Divine Sleep YOGA NIDRA Teacher Training for Everyone

with Kripalu's Jennifer Reis, E-RYT 500

40-Hour Certificate Training -- for yoga teachers, therapists, counselors, health professionals, parents & everyone interested in guiding others to relax & heal. You do not need to be a Yoga Teacher to do this training.

                                                       $645 Early Bird Discounted Rate - SAVE $50 until Mar 21

                                                                              $695 Regular Tuition + $45 Training Manual

                                                    This popular training is filling up.  Be sure to register early!

Divine Sleep Yoga Nidra® is the antidote for modern life!  In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being.  Gain the skills you need to lead others into greater levels of freedom and health than they ever imagined possible.


Jennifer Reis, the creator of Divine Sleep Yoga Nidra® and Five Element Yoga®, skillfully guides you every step of the way.

  • Learn how to deeply nourish yourself and others.

  • Explore yoga nidra within the depths of the yoga tradition and Western science.

  • Awaken a sense of wonder and creativity.

  • Discover how to craft effective and comprehensive classes and workshops.

  • Cultivate voice quality and pace

  • Explore music, postures and props

  • Develop your skills with practice and leading others in a safe, nurturing environment.

 

You will become skilled at leading this inspired practice that revitalizes the senses and allows life to be fully lived and enjoyed by systematically meditating through the koshas—

the physical, energetic, mental, emotional, witness, and bliss levels of being.  Divine Sleep Yoga Nidra® is one of the most accessible and inclusive forms of yoga, and will become a favorite for your students and clients!


Jennifer created Divine Sleep Yoga Nidra® Teacher Training to embody and transmit everything that is necessary and practical for people who desire to lead themselves and others in yoga nidra. The training includes a proprietary 200-page manual containing detailed information and inspiration for understanding thoroughly Divine Sleep Yoga Nidra® and its applications.


This training is taught using an all-senses approach to speak to every learning style. Lecture with power point, discussion, receiving and delivering yoga nidra sessions, as well as guided yoga posture practice and time to integrate and reflect, allow you to embody key concepts of the five kosha levels of being and stages of yoga nidra.


You will leave this training feeling confident, enthused

and delighted to offer others this gift.  


Listen to a Complete Divine Sleep Yoga Nidra Journey

Learn More About this Training on Jennifer's Website

 

"A truly educational and transformative experience. The effects on me have been profoundly rejuvenative at both a personal and professional level. Jennifer is a truly knowledable and a compassionate teacher. I am definitely leaving with a greater sense of ease and relaxation. As a yoga instructor, I have the confidence and motivation now to offer this practice to my students."  ~ Eric Yatar

 

"The best part of the Yoga Nidra Teacher Training was the integration of Yoga Nidra with the knowledge and opportunities to practice. I felt like this training was truly multi-dimensional and well integrated. The sessions to practice postures and Yoga Nidra built up knowledge from slides and manual. Then the practice time to create and deliver Yoga Nidra scripts was developed incrementally and reinforced through all the above that it really came together for me. I leave with a fuller appreciation of myself as a whole being." ~ Lisa Bell

 

Your Instructor: 

Jennifer Reis is a Kripalu School of Yoga faculty member, Integrative Yoga Therapist and faculty member, and LMT, Ayurveda and shiatsu therapist. She has created and delivered professional teacher trainings, retreats and workshops for over 19 years.  At Kripalu, Jennifer leads thousands of students each year in powerful and transformative experiences in classes and workshops, and in her own trainings and retreats scheduled throughout the year. She also directs 200-hour Yoga Teacher Trainings in the Kripalu School of Yoga and Ayurveda.

An authentic and spirited leader, Jennifer is the creator of both Divine Sleep Yoga Nidra® and Five Element Yoga®.  She has a gift for creating sacred space to journey into realms of deep peace and renewal. Her Divine Sleep Yoga Nidra® CDs have been the #1 best-selling CDs at Kripalu for 10 consecutive years.

Visit www.JenniferReisYoga.com

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Sunday

April 22

 

2:00 - 3:30 P

 

Space Is Limited

Register Now!




Open to Everyone

Come to LEARN

& EXPERIENCE

 


Divine Sleep YOGA NIDRA with Its Creater - Jennifer Reis

                                                                         $30 Tuition    Space Is Limited. Register Early!


Kripalu’s Jennifer Reis is returning to Dream Yoga to lead this special workshop on one of the most accessible forms of yoga and meditation--Yoga Nidra.


In this workshop, you will learn about Divine Sleep Yoga Nidra, how it works and why it is so powerful. You will be guided in deep and restful Divine Sleep practice.


Jennifer’s guided journeys are clear, vibrant, and tangible. Your heart’s deepest longing as well as personal images and symbols are invited to arise and incorporate into the practice, making each journey unique and authentic for you. Divine Sleep Yoga Nidra is a guided meditation that allows you to experience deeper levels of inner freedom than you ever imagined possible.


Divine Sleep Yoga Nidra guides you systematically through the koshas -- all levels of being -- including physical, energetic, mental, emotional and spiritual. Transforming stress and anxiety, improving connection to your deepest self and increasing health and wellness, are characteristic outcomes of Divine Sleep.


There is nothing required of you but to lie down and listen, giving yourself permission to rest, balance and restore. 

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Tuesdays

7:00 PM -

8:30 PM


8-Week Session

May 1 - Jun 19

Register Early
to get your spot




No Drop-Ins

without Teacher

Permission



Meditation produces profound results on

all levels of your

being—physical,

mental, emotional

and spiritual. It connects you with

your own inner powers of vitality, clarity and love.




“Meditation is a

journey of discovery.

A journey where

we begin from

where we are

right now and

travel inward to

touch the Self.  

We return to

where we are

right now enhanced, revived & revitalized

with more access

to our inner resources.” –Lorin Roched, Ph.D






Come, practice and learn to say YES!

to the adventure

of your life.

NEW 8-Week Mini-Course

MEDITATION for Yoga Lovers

(& All Who Want to Meditatate to Thrive!)


Practices for Inner Peace, Presence, Personal Power & Transformation for Beginners & Explorers

With Luann Fulbright, MA, C-IAYT, 500 E-RYT, KYT & IYT, YACEP          

Professional-Level Yoga Teacher & Therapist                     Fee:  $160/8 Classes

The skill of concentration is what yoga really is,

and that’s what will change your life.


The “real yoga” is not about doing fancy poses. As outlined in the ancient yoga texts, yoga is about stilling the mind—to draw the mental energies inward in order to tap the amazing resources we have deep within us to heal and transform. In this naturally-occurring rest state,  we can experience a more expansive feeling of consciousness and our deepest truth. We connect with our spiritual and creative nature.  We gain a heightened awareness of the details of everyday life, and end up moving through our world with greater ease, alertness, vitality and awe.


Meditation's benefits to the body and mind are now well-established by medical research. These benefits include:

  • Feel happier, more relaxed, and at peace with yourself.
  • Improved health, mental clarity and vitality.
  • Increase energy, immunity and aid healing/recovery.
  • Improved self-control, which can help with weight management.
  • Enhance creativity, intuition, decision making.
  • Strengthen your connection with your own essence, others, and life itself.


IN THIS MINI-COURSE, we’ll practice various forms of meditation, to see what works for YOU! -- including mindfulness techniques & mantra (including a mantra you create for yourself); tratika (candle gazing), and slow-motion prana -- with the aim of helping you establish a daily practice that’s not only DOABLE, but one you look forward to!


We'll EXPLORE:

  • How to get started with meditation, or start anew, and deepen your practice.
  • Common obstacles and how to overcome them.
  • What meditation is, according to the Yoga Sutras.
  • Developing your Witness Consciousness.
  • How to use the senses, the elements, and your instincts to make meditation as natural and vital to you as breathing.
  • How meditation can support, or exist independently, of a yoga practice.
  • Guided experiences in both sitting, lying and moving meditation.
  • Breathing techniques to calm the nervous system & steady the mind.
  • Simple yoga movements (that most anyone can do) to support your meditation practice.


No prior meditation or yoga experience necessary. Fee includes handouts.


Your Instructor: 

LUANN FULBRIGHT, founder of Dream Yoga Studio, started practicing Transcendental Meditation (TM) in 1975. Through the years, she has studied meditation with Doug Keller, Sudhir Jonathan Foust, Tara Brach, the Swamis at Satchinanda Ashram and others; and she has co-taught MBSR (Mindfulness Based Stress Reduction ) courses at Dream with Jon Waterman. Her 500-Level Kripalu Teacher Certification and her certification as a Yoga Therapist both included significant teacher training in Meditation Techniques. She is also a certified and experienced Divine Sleep Yoga Nidra Meditation Instructor. As a Yoga Instructor for almost 20 years, and as a professional Yoga Therapist, Luann is passionate in helping students use the “tools” of yoga and meditation to transform their bodies, minds, hearts and experience of life…to the point of “awe!”  Read more about Luann and how yoga can help YOU on YELP.

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SaveSaveSaveSaveSaveSave

 

Friday - Saturday

May 11 - 12


5:00 PM -

8:00 AM

 

Register Now

Save $10 by Registering
Early Bird








Yoga for Teens LOCK IN

(Girls – Ages 13-18)

With Lauren Fulbright, KYT 500 & RYT 500, E-RYT 200      Ages 13-18

                                                                        $65 Early Bird Discount Fee

                                                                                $75 Regular Tuition

The end of the school year is a great time for a Lock In – something Dream’s Teens have been asking for for some time now. A key focus will be on de-stressing at this time of the year which can be very stressful –with finals, graduations and transitions.


This unique over-nighter will include:

  • Yoga especially designed to meet teens needs
  • Yoga Nidra Guided Relaxation/Meditation
  • Fun yoga games
  • Mandala coloring
  • Journaling / reflection
  • Pizza dinner
  • Movies
  • Morning bagels
  • and time to just relax and be in sangha (community).


Dream Yoga’s lead Teen Teacher and Life Coach Lauren Fulbright will be in charge, with support staffing as needed.


Bring your PJs, sleeping bag, pillow, special snacks, covered water bottle, yoga mat (if you want your own), and other items you’d like. Pizza and pop corn will be provided.


Save $10 by Registering Early Bird.


Don't miss this special opportunity for Teens.


Your Instructor: Lauren is a yoga instructor, life coach, singer-songwriter and journalist in the Washington DC area.  In addition to being a Professional Level Kripalu Yoga Teacher, she is a certified instructor in Divine Sleep Yoga Nidra, Five Element Yoga, and the national Kripalu Yoga in the Schools Program for Teens. She holds a B.A. in Psychology and a M.A. in Journalism.  Lauren is passionate about helping others experience for themselves how a regular practice of yoga can help you make lasting changes, find balance and peace, pursue your calling and build a full and beautiful life. Visit her at laurenfulbright.com and find her on Facebook at  www.facebook.com/laurenfulbrightmusic

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Saturday

May 12


1:00P -

3:30 P

 

All Welcome
No prior yoga
experienced
needed.

Register Now




Power to the SPINE

Strengthen, Stretch, Awaken & Align

With  Lisa Danahy,  E-RYT 100, RCFY 200, YACEP                 All Levels 

                                                                                 Tuition: $35 Early Bird

                                                                                                                   $45 Regular Tuition

Discover new ways to strengthen your physical body, awaken your energetic body, and cultivate flexibility and alignment in your spine.


Through Kundalini and Hatha Yoga poses, awaken your greatest potential for health. Learn and practice posture awareness, alignment exercises, eight primary movements of the spine, and mindful twists and bends. Gain a better understanding of the dynamics and flow of physical and energetic systems in the spine and how to support and strengthen them.


Fee includes handouts.


Your InstructorLisa Danahy is a master instructor and professional trainer who brings her talents as an educator and deep knowledge of Hatha and Kundalini yoga traditions to specialty workshops around the country. Her experience includes training in Kripalu, Ashaya Therapeutic, Dynamic Gentle, Radiant Child & Family, Pranakriya and Divine Sleep Yoga Nidra. 

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Satuday

May 19

11:00 PM -

5:00 PM

 

Hope to see

you there!


 

 

 

 

 

 

Come See The 'Dream Team' at

McLean Day!

             FREE. No Registration Needed, but we'd love to know you will be coming to see us!

                                                                                                                                                   RSVP Here


This annual celebration of the residents and businesses in our lovely McLean Community is a day filled with fun, entertainment, amusement rides, food, and activities for all ages.


Dream teachers and volunteers will be available to visit with you and answer questions about yoga, tai chi, meditation, Life Coaching, and your health concerns.


At the Dream table, you will find:

  • Give-aways

  • Information and advice regarding upcoming classes, trainings & services at Dream

  • Nutrition, Lifestyle & Yoga Therapy consultations


McLean Day will take place at Lewinsville Park, a brisk walk or short drive from the Dream studio.  For PARKING, consider taking the shuttle offered by McLean Community Center, or walking from the Dream Yoga Studio parking lot.


Watch for Full Schedule of Events in McLean Newspapers

 

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Save

 

 

Friday

June 8

 

7:00 PM -

9:00 PM

 

 

REGISTER TODAY!

 


Nurture and love yourself by

registering for & guaranteeing

your spot in this

special class.

 

 

 

TGIF - Me Time!
with the 'Fairy Godmother' of the Kripalu Center for Yoga & Health

Let senior Kripalu Instructor Vandita guide you in a practice rooted in the Kripalu tradition of being fully in the moment, in the inquiry of yoga.

Led by Vandita Kate Marchesiello, E-RYT 500

                                                         Early Bird: $35; $45 Regular Tuition

Get a good night’s rest, feel refreshed after a long week, and prepare for the weekend ahead.


Join us for some Gentle Yoga, breathing, meditation and then … drift off into a welcomed twilight state of mind.

 

Vandita, visiting yoga teacher & senior faculty member at Kripalu Center (the largest center for yoga and health in North America), will guide you into a deep relaxed state using visualization & Yoga Nidra guided relaxation … after you spend some time unwinding tension and stiffness with yoga stretches anyone can do.  Her soothing speaking and singing voice has been referred to as “angelic” and is one reason she’s considered the “fairy godmother” of Kripalu Center, where she has been affiliated for more than 40 years.

 

Don’t miss this special opportunity to study with Vandita who is steeped in the tradition of Swami Kripalu (known as a “Pilgrim on the path of love”).

 

About Your Instructor:

Vandita Kate Marchesiello, E-RYT 500, loves her family, her yoga & meditation practices, and teaching on these topics.  She is a senior faculty member at Kripalu Center for Yoga & Health where she offers workshops on meditation, compassion, 7 steps to healthy again, and much more. She is the recording artist on the best-selling CDs: Transform, Relax and Rejuvenate, Yoga with Vandita, and Vandita Chants. Vandita has been developing curriculum and delivering yoga, meditation, stress management, and relaxation (Yoga Nidra) experiences for 40 years. Most recently, Vandita has offered guided tours of the Kripalu grounds and historical workshops on Swami Kripalu’s life (she studied with Swami Kripalu from 1977-79), and continues to offer gentle yoga classes throughout the week at Kripalu Cener for Yoga & Health. Please look for her on FB, Twitter, Instagram and learn

more at www.yoganowandthen.com

 


 

Once a Month on Saturday


June 23

July 28

August 25


2:00 PM -

4:00 PM


Register Now



Come, take a break

from the heat.

Treat yourself

to this beautiful

experience!

You’ll leave feeling

noticeably looser

physically, mentally

"chilled" … and a little

more enLightened too!



All Levels.

No prior yoga

experience needed.







Special Mini-Retreats for the Summer

Stretch Deeply. Relax Fully & Renew with

Yin & Restorative Yoga

With Luann Fulbright, MA, I-IAYT, 500 E-RYT, KYT & IYT, YACEP    All Levels

Professional-Level Yoga Teacher & Therapist         $23/person Early Bird; $28

Join Dream Yoga Studio Director & Yoga Therapist Luann for a special practice people adore – a perfect class for the summer -- to keep your cool and calm; and free your body, mind and spirit!!

 

With time, gravity, sitting and our various activities, our joints become compressed and the connective tissue that surrounds the joints can become hard and immobile. Yin Yoga comes to the rescue, using gentle pressure and longer holds of postures to safely stimulate the joints and ligaments in our bodies to improve strength, mobility and hydration to the joints. It’s an excellent practice to counter the effects of arthritis, and develop the “Witness Mind” (the mind that’s able to be present with “what is” without wanting to change it to be happy).

 

In Restorative Yoga, we’ll use blankets and other supportive props to get into nurturing and deeply restful postures that help:

  • Release chronically-held musculature tension
  • Turn off the fight-or-flight response, and
  • Turn on the relaxation response to lower blood pressure, combat fatigue & promote healing.

Gravity does a lot of the work while you are guided in breathing and relaxation techniques that quiet the mind and soothe the nervous system.

 

Tip: Comfort and ease in the body/mind/spirit develops best with regular practice, so registering for all three summer Practice Classes is recommended.

Drop-ins are welcome as space permits.


Your Instructor: Luann has been teaching yoga to students in group and private Yoga Therapy sessions for 17 years. Yoga has helped Luann overcome physical challenges and debilitating fear, which makes her passionate about introducing people to the profound effects of traditional yoga practice and Yoga Therapy.  Read more about Luann and how yoga can help YOU on YELP.

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Saturday

July 21

1:00 PM -

3:30 PM


Register Now



 

 

 

 

Reaching New Heights

Practical Methods for RAISING YOUR VIBRATION

With Mary Kearns, Ph.D., 200-RYT                                          All Welcome

                                                                                            $35 Early Bird  $45 Regular Tuition

The ancient Greeks theorized, and Quantum physics has shown, that everything is made of energy, including us. And energy exists at different levels of vibration and frequency. Learning how to raise your personal vibration can help you feel happier, more at peace and connected … and it will allow you to see how you can change your life for the better.

 

In this interactive workshop, we will use movement, meditation, mindfulness techniques and practical exercises designed to help you:

  • Feel your best body, mind and spirit.
  • Increase your feelings of well-being.
  • Develop a lightness of being.


You’ll learn some simple things that you can do every day to raise your vibration and keep it high, even in the face of adversity.

 

This workshop is open to all students, no prior experience required. Please dress comfortably, and bring a pen and notebook if you would like to write down your experiences.

YOUR INSTRUCTOR:  Mary Kearns holds a PhD in Developmental Psychology, with a focus on behaviorial health. She is a registered yoga teacher, Certified Life Coach, Reiki Master, and has studied herbalism, shamanism, feng shui, mandalas for healing, and Past Life Regression. Mary has been offering wellness workshops on various mind-body-spirit topics since 2003. She is the author of “Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body, and Spirit” and “It’s Your Time Now: What Will You Do With It?” Mary teaches yoga classes at Dream Yoga Studio, and also provides private Reiki healing sessions. Email Info@DreamYogaStudio.com to schedule a session.

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Save



Saturday

Aug 11


1:00 PM -

3:00 PM

 

REGISTER HERE




An Afternoon of Qi Gong: Movement & Breath to Calm & Empower

Mini-Retreat with Shakta Kaur Khalsa, E-RYT 500

Based on her book, Yoga for Women

with Shakta Kaur Khalsa, E-RYT 500                                  Beginners, All Levels 

                                                              Save $10 $35 Early Bird; $45 After


Take some time out of your busy life to learn how to self-calm and empower yourself with Qi Gong, an ancient system of movement and breath that is doable for everyone.


The grace and calm that comes with these slow movements is how you know it is working. Leave the workshop with some Qi Gong flows to use in your everyday life.

No experience necessary.

 

About Your Instructor:  

Shakta Kaur Khalsa has been in the natural health and yoga field for over 40 years. She is a Level 2 Qi Gong instructor, trained by Qi Gong master, Lee Holden.

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Saturday

Oct 6


1:00P -

4:30 P

 

All Welcome
No prior yoga
experienced
needed.

Register Now

to secure a spot


Fee includes
handouts &
practice builder worksheet.

YOGA for BONE HEALTH:

Understanding & Creating a Personal Practice with Yoga Poses Scientifically-Proven to Improve Bone Density & Quality

With  Lisa Danahy, E-RYT 200, RCFY, YACEP                         All Levels 

                                                 Tuition: $35 Early Bird- Registering by Sept 22

                                                                                                                    $45 Regular Tuition

Based in the research findings of well-known physiatrist and rehabilitation specialist, Dr. Loren Fishman, this workshop will provide you with the knowledge and tools to improve your bone health.


Whether you have created a foundation in yoga or are new to the mat … this course will inform, inspire and empower you!

  • EXPLORE the science behind why yoga is good for improving bone density, quality and resistance to fractures.  
  • LEARN specific scientifically-proven yoga poses for bone health, with careful attention to body alignment and muscle engagement, as well as modifications for many of the poses.
  • PRACTICE warm-up activities, breathing techniques, and meditative routines to optimize bone health.   
  • DEVELOP a personalized plan for a complete at-home 15-minute yoga practice.

HERE’S what folks have said:

“Wonderful teacher – very clear and empathetic.” 

“I found the “technical” information about how bones are strengthened very helpful.”

“Very educational!”


THIS CLASS is ideal for first time participants as well as those who have previously attended Yoga for Bone Health classes or workshops.

Based in the research findings of well-known physiatrist and rehabilitation specialist Dr. Loren Fishman, this workshop will provide you with the knowledge and tools to create your own 12-Minute Yoga Practice to improve bone density and quality, and resistance to fractures.


Your Instructor:

Lisa Danahy is a yoga and mindfulness educator with over 20 years of experience as a former school administrator, teacher and certified yoga instructor. Lisa has a BA in Psychology and is trained in Kripalu Yoga in Schools & Radiant Child Yoga, with additional training in Gentle Yoga, Therapeutic Yoga, Prenatal Yoga and Yoga Nidra. As a published author on yoga and mindfulness for NAEYC, an Approved Trainer for DC OSSE, and member of the International Board of Certified Trainers, Lisa is committed to building strong healthy communities through yoga and mindfulness education.

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Oct 26 - 28

Friday - Sunday



4 Workshops

Register Now

Register for One or
All at a Discount Fee

 




Students of

ALL LEVELS

are welcome

to attend all

Workshops



Teachers

encouraged

to attend all

4 workshops

and receive

11.5 CEUs with

Yoga Alliance



Returning to Dream Yoga!

Tantra Yoga Immersion with Todd Norian:

The Path of Radical Affirmation!

In-depth study for ALL LEVELS of students, teachers & practitioners seeking therapeutic alignment blended with the revelatory Tantric teachings that empower you to heal and live the life of your dreams.

Commitment Pricing -  Discounted Fee for Full Extended Weekend (4 sessions):

Early Bird $210SAVE $60 off Fee for 4 Workshops; $250 Regular Tuition – Save $20

                                                                                         See Individual Workshop Fees Below

 

Journey into the depths of your being and come into balance via the five elements of nature – earth, water, fire, air and sky. Through the comprehensive system of Ashaya Yoga®, you open your heart and integrate body, mind and spirit with the empowering teachings of Tantra.


Freedom is your birthright. Joy is your "factory setting". Tantra is learning how to say yes to life with the radical belief that everything in life is for your awakening. Learn how to overcome challenges and embrace your life as perfection.

 

Ashaya Yoga® blends precise therapeutic alignment with the revelatory and empowering teachings of Tantra. Ashaya leaves you feeling strong, confident, peaceful, openhearted and ready to engage with life wholeheartedly.

 

Each session in this extended weekend includes:

  • Profound Tantric teachings related to the five elements and their impact on the awakening of your heart

  • In-depth asana practice with alignment refinement and therapeutics to release pain and rediscover your natural freedom

  • The practice of invocation and meditation that creates resonance with the entire universe and opens you to receive insight

  • Savasana –deep guided relaxation.


Friday, Oct 26, 6:30 PM – 9:00 PM

Open to All Possibilities – Infinite Sky

Enjoy a spacious, heart-opening practice including standing poses, backbends, hip openers, twists and forward bends. Includes a sky meditation and deep relaxation.

Fee: $50 Early Bird; $60 Regular Tuition   Register Now

 

Saturday, Sept 23, 10:00 AM – 12:00 PM

Engage with Life's Challenges & Rise Up – Steady Earth

Everyone has challenges. But why do some people rise up when challenges come while others feel knocked down? The difference is attitude. The yogic attitude of “everything in life is for your awakening” empowers you to embrace the full spectrum of life including challenges. In fact, challenges shape your character. Learn how to transform challenges into positive change, obstacles into opportunities, and problems into possibilities to take back your life and live with more freedom and joy. Build core strength, flexibility and balance with asanas including standing poses, hip openers, simple inversions (with modifications and prep poses), and making backbends easy.

Fee: $60 Early Bird; $70 Regular Tuition   Register Now    

 

Saturday, Sept 23, 2:30 PM – 5:30 PM

Therapeutics for the Feet, Knees & Legs – Healing Water

Discover your body's optimal design for radiant health of the lower body. Through the application of the therapeutic alignment essentials of Ashaya Yoga®, you address, restore and learn how to prevent common aches and pains of the feet, knees and legs. We'll work with specific conditions including fallen arches, bunions, ankle sprains, knee pain, tight hamstrings, and more.

Fee: $60 Early Bird; $70 Regular Tuition   Register Now  

 

Sunday, Sept 24, 10:00 AM – 1:00 PM

Transform Dreams into Reality – Bright Fire & Expansive Air

Light up your practice and expand your heart with a constellation of transformative and uplifting poses that build power and core strength, including standing poses, hand balance preps and refinements, side stretches, leg stretches, hip openers, inversions and backbends.

Fee: $60 Early Bird; $70 Regular Tuition   Register Now  


Your Instructor:  TODD Norian, E-RYT 500,

is an internationally acclaimed yoga teacher. A student of yoga since 1980, he has immersed himself in many styles of alignment-based and heart-centered yoga. In 2012, he founded Ashaya Yoga® (AH-shy-ah) – a Sanskrit word that means, “abode of the heart” – which blends precise alignment techniques with empowering and spiritually uplifting philosophy. With warmth and humor, Todd excels at making deep philosophical teachings accessible and relatable. As an accomplished musician, Todd has created several music CDs for yoga, meditation and relaxation. Todd welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfillment. Practice with Todd online at Shri.tv. Learn more at www.ashayayoga.com.


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