Dream Yoga offers a wide variety of classes in yoga and meditation to suit your specific needs. We offer classes for beginning to advanced students and for all age groups from crawling onward. We also offer private instruction.
Of you're new to yoga or Dream Yoga, be usre to check out the information provided in "New to Yoga?" and "Classes for Beginners" sections.
Classes at Dream mostly feature Hatha Yoga taught mainly in the Kripalu Yoga style—a yoga practice that teaches the basic mechanics of yoga postures and breath…while encouraging inner focus, feeling, and mind-body awareness. (Please see description below.) Classes include centering, warm-up movements, postures, and deep relaxation.
Dream offers you a supportive, non-competitive environment. Students are invited to listen to and honor the “wisdom of their body” and work at their own pace according to the limits of their individual flexibility and strength.
Students often say they leave our classes feeling less stressed, centered, uplifted and inspired!
Classes are offered on a first-come, first-serve basis. So registration is encouraged, though Drop-Ins are welcome.
Dream is here to help you achieve your goals. Let us know how we can help!
Props for Your Yoga Class at Dream. All yoga props needed for use in yoga classes at Dream Yoga Studio--yoga mat, blanket, strap, blocks, eyebags, etc.--are provided. You're certainly welcome to bring your own props, if you wish.
