Classes & Services for Body, Mind and Freeing Your Spirit  






Yoga for new students at Dream Yoga
























New to Yoga, Meditation or Dream? Or want to start anew?

The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.

 

In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 

 

New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.

 

If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!

 

To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginnerís, Level 1, Level 2, etc.). 

 

You DO NOT need to register before a class in order to Drop In to or try a class!  We welcome Drop Ins.

 



 

Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.

 

 

 

 

 

Winter 2015 Schedule
 

& Students Who Want to Start Anew or Attend a Gentler Class

 

Workshops

 Day & Time

Class*

*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families

Notes

 

Anytime

*Introduction to Yoga or Meditation

 

I


New Students: Purchase a special

 $10 Pass (for Your First Dream Class)


 "60 Minutes for $65" 

Private Yoga Sampler Intro Session.

 (Must mention this online promotion.)

Learn basics , explore Yoga Therapy,

and/or let us help you decide

which classes at Dream might be

right for you.

 
Dream Yoga Studio is the only studio in the DC-Metro Area affiliated with the Kripalu Center for Yoga & Health.
All of our Yoga Classes are taught by teachers certified in the
Kripalu style of yoga.
 

 

3 Weekly Classes

Tai Chi & Qi Gong

for Health & Well-Being

with Grandmaster Jeff Cook

3 Weekly Classes

Tuesdays  9:30 - 10:30 AM

Wednesdays   6:00-7:00 PM

Saturdays  8:45 - 9:45 AM

Monday

10:00 - 11:15 AM

Gentle Yoga (Level 1, All) Least physically demanding class

Monday

5:45 - 7:15 PM

Yoga Stretch & Strengthen



Monday 

7:30 - 8:45 PM

 

Mastering Vinyasa Flow (Level 1-2)

 

Monday

7:30 - 8:45 PM

Gentle Yoga (Level 1, All)

Tuesday

9:30 - 10:30 AM

 

Tai Chi & Qi Gong for Health & Well-Being

 

Tuesday
9:30 - 10:45 AM
Mastering Yoga Basics for Beginners & Beyond   NEW!
 
Tuesday
Noon - 1:30 PM
Winter Reboot: Nutrition & Yoga
NEW 6-Week Mini-Course
Starts Jan 20

Tuesday 

6:00 -7:15 PM

Yoga for Teens, Ages 13-18


Tuesday

7:30 - 9:00 PM

Intro to Mindfulness Meditation for  Stress Reduction


 Popular 6-Week Mini-Course

 



 

Wednesday

9:30 - 10:45 AM New Time

Gentle Yoga for Creaky People

Our Very Least physically demanding Yoga class, other

than Mindfulness Meditation &

Yoga Nidra Guided Relaxation

 

Wednesday NEW

10:00 - 11:30 AM

Yoga Stretch & Strengthen  (Level 1-2) 

Wednesday

5:45-7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)

 

Wednesday 

6:00 - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being

with Grandmaster Jeff Cook

 

 

Thursday

10:00-11:45 AM

Gentle Yoga  (Level 1, All)

Least physically demanding class

Thursday

7:30-9:00 PM

Yoga Stretch & Strengthen (Level 1-2)

 

 

Friday

10:00-11:30 AM

 

Yoga Stretch & Strengthen   (Level 1-2)

Fridays


 

Special Workshops & Teacher Trainings

See Workshops

 

 

 

Saturdays

Various WORKSHOPS

See Workshops

 

Saturday

8:30 - 9:45 AM

Gentle Yoga Plus

(All Levels)

Least physically demanding yoga class

Saturday

8:45 - 9:45 AM


Tai Chi & Qi Gong for Health & Well-Being

 

MONTHLY on Saturdays

4:00 - 5:30 PM

Yoga Nidra Gentle Stretching & Guided Meditation/Relaxation In 2015...
Jan 24, Feb 21, Mar 21, Apr 25
See Schedule & REGISTER

 

Sunday

Feb 15

11:00 AM -

3:00 PM

 

 

Dream Yoga's Popular

Mindfulness Meditation

Mini-RETREAT from STRESS

Co-sponsored with IMCW

(Insight Meditation Community of Washington)

 

 

You won't be sitting all day!

Come to learn how

to be mindful & less stressed

in whatever you do

Register in Workshops !

 

Sunday

1:00- 2:30 PM

Yoga & Journaling: Developing a Contemplative Practice
NEW 6-Week Mini-Course
Starts Feb 8

Sunday 

3:30 - 4:30 PM


Yoga for TWEENS, Ages 10-12

Sunday 

3:30 - 4:30 PM

FAMILY YOGA, Ages 6-11
 

Sunday

5:00-6:15 PM

Mastering Yoga Basics for Beginners & Beyond (Level 1)

 

Sunday

7:00-8:15 PM

YOGA NIDRA: Stretch & Restore

Gentle Stretching & Deep Guided Relaxation

 

All Levels. No experience needed.

 Mini-Courses

 Register for Course

Join or Drop In

 

 

 

 

 


 

 

 

 

 

 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.

 

Other New "Beginner Yoga" classes will be scheduled as interest dictates.

 

In a Beginning Yoga Class, youíll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.

 

Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.