Classes & Services for Body, Mind and Freeing Your Spirit  






Yoga for new students at Dream Yoga
























New to Yoga, Meditation or Dream? Or want to start anew?

The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.

 

In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 

 

New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.

 

If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!

 

To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginnerís, Level 1, Level 2, etc.). 

 

We welcome Drop Ins!! You DO NOT need to register before you Drop In to a class, but you you can guarantee you have a spot by purchasing a Drop In Class Pass  from 2 weeks and up to 30 minutes before a class.  Try a class! BUY SINGLE Class Pass Here

 



 

Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.



 

Fall 2017 Schedule
 

& Students Who Want to Start Anew or Attend a Gentler Class

 

Workshops 


 Day & Time

Class*

*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families

Notes

 

Anytime




Is Yoga for You??

Find Out in

our Beginner YOGA Classes


Wednesdays

7:15-8:30 PM



Thursday, This Fall

10:00 - 11:30 AM


& Saturdays

8:30-9:45 AM


OR Attend another

class suitable

for Beginners

See Our Recommendations Below



See upcoming

$5 & Introductory

Classes & Events

(All Levels) &

Register Here

*Introduction to Yoga or Meditation

Private Sessions, FREE/$5 Intro Classes, Mini-Courses & Workshops


A great way to get started is to schedule a Private Session with our Yoga or Meditation teachers.  We'll meet you where you are,

and guide you to meet your health goals.


Want a powerful home practice anyone can learn to do?

Schedule a Private Session with Luann to learn The Five Tibetans--the ancient "Fountain of Youth"/ Rites of Rejuvenation yoga practice from Tibet.  Email Luann@DreamYogaStudio.com

Next Date to Be Announced



NEW 6-Week Mini-Course

Oct 5 - Nov 9

10:00 - 11:30 AM  Bring a friend!

Introduction

to Yoga,

Yoga Therapy & Pranayama (Breathing Practices)

Get Started...or Start Anew!

Come explore and practice with Dream Yoga Director & Yoga Therapist Luann Fulbright.  For people who want to start yoga, review yoga basics, or learn how Yoga Therapy can help you address your health concerns.  Level 1
More Info   Register Now

New Students:

Get Your 1st Class FREE!

Get NEWBIE CLASS PASS

Must have pass or mention before paying.


OR... Explore more!

Purchase a

3 for $33

Class Pass

Choose 1 or the other.


 70  Minutes  for $75

Private Yoga Sampler

INTRO SESSION.

 Learn basics , explore Yoga Therapy, and/or let us help

you decide which classes at Dream might be right for you.

 Must mention these online promotions.

   
   
Monday 


 
Monday

10:00 AM - 11:15 AM

Gentle Yoga (Level 1, All) Less physically demanding class than Yoga Stretch
Monday

1:30 PM - 2:45 PM



Gentle Yoga for Creaky People  

Our Very Least physically demanding Yoga class, other

than Mindfulness Meditation;  MBSR (Mindfulness Based Stress Redeuction) and Yoga Nidra Guided Relaxation/Meditation

1 of 3

Creaky Yoga classes!
Register



Monday
6:00 PM - 7:00 PM
New Yoga for TEENS, Ages 13-18Starts Oct 9
Register
   

Monday

6:30 PM - 7:45 PM

Gentle Yoga  (Level 1, All)  Starts Oct 2
Register
Monday
7:15 PM - 8:30 PM
Vinyasa Yoga Flow for Advanced Beginners & Beyond
Level 1-2
Register
 

Tuesday

Tuesday
10:00 AM - 11:15 AM
New Yoga Stretch & Strengthen  (Level 1-2)Register
Starts Oct 10
   
Tuesday
11:00 AM - 12:15 PM
Yoga for Bellies, Backs & BalanceRegister
   
Tuesday
7:15 PM - 8:30 PM

New  Vinyasa Yoga Flow for Beginners & Beyond  Level 1, All

Starts Oct 10
Register



Tuesday

7:30 PM - 9:00 PM


New  6- and 8-Week Introduction to

Mindfulness Meditation & Stress Reduction


$5 Sample & Make-Up Class

Tues, Oct 24

Register for your Spot


Sept 12 - Oct 17

Oct 31 - Dec 19

Register Now

to get your spot.

Class often sells out.

   



Wednesday



 
Wednesday
9:30 AM - 10:45 AM
Gentle Yoga for Creaky People   Creaky People is 3 times a week!



Wednesday

5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)

 Register




Wednesday 

6:00 PM - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

with Grandmaster Jeff Cook

 Register

   

Wednesday 

7:15 PM - 8:30 PM

YOGA BASICS for Beginners & Beyond
For Beginners and folks who want to start anew--continuing beginners   (Beginners/Level 1)

Register
You can join the current class any time.




   

Thursday

  

Thursday

10:00 AM - 11:30 AM

Special 6-Week Mini-Course with Luann Fulbright

Introduction to Yoga, Yoga Therapy & Pranayama (Breathing Practices)

For Beginners & Students who want to Begin Anew or Learn about how Yoga Therapy can help them

Starts Oct 5
More Info
 Register
   
Thursday
7:00 PM - 8:00 PM
Yoga for TEENS, Ages 13-18Register



Thursday 

7:30 PM - 9:00 PM

Yoga Stretch & Strengthen (Level 1-2)

 Register

 



Friday
9:30 AM - 10:45 AM
Gentle Yoga for Creaky People

Our Very Least physically demanding Yoga class, other than Mindfulness Meditation; MBSR (Mindfulness Based Stress Reduction)

and Yoga Nidra Gentle Stretching & Guided Relaxation/Meditation
Now Creaky People is 3 times a week!


Register



Friday

10:00 AM - 11:30 AM

 

Yoga Stretch & Strengthen   (Level 1-2)

Register
   
Friday  New!
6:00 AM - 7:00 PM
Monthly
MINDFUL FAMILIES: Art & Yoga for Focus, Fitness & Fun
 
Ages 6-10
Register in Workshops
Next Classes -
Oct 6,  Nov 3 & Dec 1
   
Friday Eves

Special Workshops & Teacher Trainings

See Workshops

   
 

 

 


 

 

Saturdays Various WORKSHOPSSee Workshops
Register for Workshops



Saturday 

8:30 AM - 9:45 AM

YOGA BASICS for Beginners & Beyond


Register
or Drop In & Try




Sundays   

Sunday

3:30 PM - 4:30 PM


Yoga for TWEENS, Ages 10-13 


Register
Sunday 
3:30 PM - 4:30 PM
Family Yoga, Ages 6-10+
Register for Fall
Oct 1, Oct 8
& 29
One 3-Week Session
   
Sunday 
5:00 PM - 6:00 PM
Yoga for TEENS, Ages 13-18 Register



Sunday

5:00 PM - 6:20 PM


Parents! Bring your

Teen to Yoga for

Teens at 5:00P &

come to this class

yourself!

New  Yoga Stretch & Tone with (Optional) WEIGHTS

Level 1-2, starting Sept 17


A GREAT COMBO: TRY THIS!!  Work out in this class and then even more deeply RESTORE in Lauren's Divine Sleep Yoga Nidra class afterwards!!  See below.

Register



   

Sunday

6:45 PM - 8:00 PM


Divine Sleep YOGA NIDRA: Stretch & Restore

Gentle Stretching & Deep Guided Relaxation/Meditation

20 minutes of Yoga Nidra can give you the benefits of 3 hours of good sleep!

All Levels. No experience needed.

More Info

Register

Or Drop In & Try

No Registration Needed

 

 



 


 

 





 

 

 

 

 

 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.

 

Other New "Beginner Yoga" classes will be scheduled as interest dictates.

 

In a Beginning Yoga Class, youíll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.

 

Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.