Classes & Services for Body, Mind and Freeing Your Spirit  






Yoga for new students at Dream Yoga
























New to Yoga, Meditation or Dream? Or want to start anew?

The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.

 

In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 

 

New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.

 

If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!

 

To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginnerís, Level 1, Level 2, etc.). 

 

We welcome Drop Ins!! You DO NOT need to register before you Drop In to a class, but you you can guarantee you have a spot by purchasing a Drop In Class Pass  from 2 weeks and up to 30 minutes before a class.  Try a class! BUY SINGLE Class Pass Here

 



 

Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.



 

Spring 2018 Schedule
 

& Students Who Want to Start Anew or Attend a Gentler Class

 

Workshops 


 Day & Time

Class*

*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families

Notes

 

Anytime




Is Yoga for You??

Find Out in

our Beginner YOGA Classes


Tuesdays

9:30 - 10:45 AM

Starts Apr 3


Wednesdays

7:15-8:30 PM


& Saturdays

8:30-9:45 AM


OR Attend another

class suitable

for Beginners

See Our Recommendations Below



See upcoming

$10 & Introductory

Classes & Events

(All Levels) &

Register Here

*Introduction to Yoga or Meditation

Private Sessions, FREE/$5 Intro Classes, Mini-Courses & Workshops


A great way to get started is to schedule a Private Session with our Yoga or Meditation teachers.  We'll meet you where you are,

and guide you to meet your health goals.



Special 8-Week Mini-Course

May 1 - Jun 19

7:00 - 8:30 PM  Bring a friend!

Meditation for Yoga Lovers

(& All Who Want to Thrive!)

Get Started...or Start Anew!

Come explore varied meditation techniques, including mantra and mindfulness, with the aim of helping you establish or fine-tune a daily practice that suits your individual nature and lifestyle. Discover how meditation is not only doable, but an interesting adventure that you look forward to!  Guided by Dream Yoga Director & Yoga Therapist Luann Fulbright

More Info   Register Now

Special  Offers - ONLINE ONLY:

New Students:

Get Your 1st Class FREE!

Get NEWBIE CLASS PASS


OR... Explore more!

Purchase a

3 for $33

Class Pass


Offers cannot be combined..


 70  Minutes  for $75

Private Yoga Sampler

INTRO SESSION.

 Learn basics , explore Yoga Therapy, and/or let us help

you decide which classes at Dream might be right for you.

 Must mention these online promotions.

   
   
Monday 


 
Monday

10:00 AM - 11:15 AM

Gentle Yoga (Level 1, All) Less physically demanding class than Yoga Stretch
Monday

1:30 PM - 2:45 PM



Gentle Yoga for Creaky People    (All Levels)

Our Very Least physically demanding Yoga class, other

than Meditation and Yoga Nidra Guided Relaxation/Meditation

1 of 3

Creaky Yoga classes!
Register



Monday
6:00 PM - 7:00 PM
Yoga for TEENS, Ages 13-18Register
   

Monday

6:30 PM - 7:45 PM

Gentle Yoga  (Level 1, All)  Register
Monday
7:15 PM - 8:30 PM
Vinyasa Yoga Flow for Advanced Beginners & Intermediate
(Level 1-2)
Register

 

Tuesday

Tuesday
9:30 AM - 10:45 AM
New  YOGA BASICS for Beginners & Beyond (Level 1)
For Beginners and folks who want to start anew--continuing beginners   (Beginners/Level 1)
Register
   
Tuesday
11:00 AM - 11:45 AM
New  MOMMY & ME for Children Ages 2-4 & Their CareGivers
Register
   
Tuesday
11:00 AM - 12:15 PM
Yoga for Bellies, Backs & Balance (All Levels)
Register



4:15 PM - 5:15 PM
New  Tai Chi & Qi Gong for Beginners  (Level 1)
Register
   

Tuesday

7:00 PM - 8:30 PM


New  8-Week Meditation for Yoga Lovers

(& All Who Want to Meditate to Thrive!)

for Beginners & Explorers with Luann Fulbright

Make Friends with Your Mind. Transform Your Life

Proven Practices for Inner Peace, Presence, Personal Power & Transformation

Feb 6 - Mar 27 Full


May 1 - Jun 19

Register Now

to get your spot.

   



Wednesday



 
Wednesday
9:30 AM - 10:45 AM
Gentle Yoga for Creaky People   (All Levels)
Creaky People is 3 times a week!



Wednesday

5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)

 Register




Wednesday 

6:00 PM - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

with Grandmaster Jeff Cook

 Register

   

Wednesday 

7:15 PM - 8:30 PM

Starts Jan 20

YOGA BASICS for Beginners & Beyond (Level 1)
For Beginners and folks who want to start anew--continuing beginners   (Beginners/Level 1)

Register
You can join the current class any time.

   

Thursday

  
Thursday
11:00 AM - 12:15 PM
New  Yoga for Bone Health & Balance  (All Levels)Register
   
Thursday
7:00 PM - 8:00 PM
Yoga for TEENS, Ages 13-18Register



Thursday
11:00 AM - 12:15 PM
New  Yoga for Bone Health & Balance  (All Levels)Register
   

Thursday 

7:30 PM - 9:00 PM

Yoga Stretch & Strengthen (Level 1-2)

 Register

 



Friday
9:30 AM - 10:45 AM
Gentle Yoga for Creaky People

Our Very Least physically demanding Yoga class, other than Mindfulness Meditation; MBSR (Mindfulness Based Stress Reduction)

and Yoga Nidra Gentle Stretching & Guided Relaxation/Meditation
Now Creaky People is 3 times a week!


Register



Friday

10:00 AM - 11:30 AM

Yoga Stretch & Strengthen   (Level 1-2)

Register
   
Friday Eves

Special Workshops & Teacher Trainings

See Workshops

   
 

 

 

Saturdays Various WORKSHOPSSee Workshops
Register for Workshops

Saturday  

8:30 AM - 9:45 AM

YOGA BASICS for Beginners & Beyond  (Level 1)


Register
or Drop In & Try

   
Saturday   New!
2:00 PM - 4:00 M
Special Winter Time Mini-Retreats

Stretch Deeply, Relax & Renew with YIN & RESTORATIVE Yoga
All Levels.
Once Monthly this Summer
Jun 23, Jul 28
& Aug 25

Register




Sundays   

Sunday

3:30 PM - 4:30 PM


Yoga for TWEENS, Ages 10-13 


Register
   
Sunday 
5:00 PM - 6:00 PM
Yoga for TEENS, Ages 13-18 Register



Sunday

5:00 PM - 6:20 PM


Parents! Bring your

Teen to Yoga for

Teens at 5:00P &

come to this class

yourself!

Yoga Stretch & Tone with (Optional) WEIGHTS

Level 1-2


A GREAT COMBO: TRY THIS!!  Work out in this class and then even more deeply RESTORE in Lauren's Divine Sleep Yoga Nidra class afterwards!!  See below.

Register


   

Sunday

6:45 PM - 8:00 PM


Divine Sleep YOGA NIDRA: Stretch & Restore 

Gentle Stretching & Deep Guided Relaxation/Meditation

20 minutes of Yoga Nidra can give you the benefits of 3 hours of good sleep!

All Levels. No experience needed.

More Info

Register

Or Drop In & Try

No Registration Needed

 

 



 


 

 





 

 

 

 

 

 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.

 

Other New "Beginner Yoga" classes will be scheduled as interest dictates.

 

In a Beginning Yoga Class, youíll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.

 

Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.