Classes & Services for Body, Mind and Freeing Your Spirit  






Yoga for new students at Dream Yoga
























New to Yoga, Meditation or Dream? Or want to start anew?

The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.

 

In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 

 

New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.

 

If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!

 

To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginnerís, Level 1, Level 2, etc.). 

 

You DO NOT need to register before a class in order to Drop In to or try a class!  We welcome Drop Ins.

 



 

Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.

 

 

 

 

 


 

FALL 2016 / Winter 2017 Schedule
 

& Students Who Want to Start Anew or Attend a Gentler Class

 

Workshops


 Day & Time

Class*

*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families

Notes

 

Anytime



Is Yoga for You??

Find Out in

our New YOGA BASICS Classes

for Beginners

Tuesdays

9:30 - 10:45 AM

Wednesdays

7:15-8:30 PM

& Saturdays

8:30-9:45 AM


OR Attend another

class suitable

for Beginners

See Our Recommedations Below


*Introduction to Yoga or Meditation

Private Sessions, FREE/$5 Intro Classes, Mini-Courses & Workshops


A great way to get started is to schedule a Private Session with our Yoga or Meditation teachers.  We'll meet you where you are,

and guide you to meet your health goals.


Want a powerful home practice anyone can learn to do?

Schedule a Private Session with Luann to learn

The Five Tibetans--the ancient "Fountain of Youth"/

Rites of Rejuvenation yoga practice from Tibet.

Email Luann@DreamYogaStudio.com


New Students:

Get Your 1st Class FREE!

Get NEWBIE CLASS PASS

Must have pass or mention


 60 Minutes for $65

Private Yoga Sampler

INTRO SESSION.

 Learn basics , explore Yoga Therapy, and/or let us help

you decide which classes at Dream might be right for you.

 Must mention these online promotions.

   

Dream Yoga Studio is the only studio in the DC-Metro
Area affiliated with the
Kripalu Center for Yoga
& Health
, the largest, most established yoga center in North America All of our Yoga Classes are taught
by teachers certified in the
Kripalu style of yoga.
 

 

2 Weekly Classes

Tai Chi & Qi Gong

for Health & Well-Being

with Grandmaster Jeff Cook

Tuesdays

  9:30 - 10:30 AM

until Dec 27

11:00 AM - 12 Noon

starting Jan 3

Wednesdays

6:00-7:00 PM

   
Monday 
10:30 - 11:45 AM
Starts Jan 2  NEW
Vinyasa FLOW for Beginners & Beyond  (Kripalu Level 1-2)
Discover what makes Kripalu Flow Fabulous!
Students asked for a more  vigorous class earlier in the morning! Here you are!

Monday

10:00 - 11:15 AM

Gentle Yoga (Kripalu Level 1, All) Less physically demanding class
Monday

1:30 - 2:45 PM



Gentle Yoga for Creaky People  

Our Very Least physically demanding Yoga class, other

than Mindfulness Meditation;  MBSR (Mindfulness Based Stress Redeuction) and Yoga Nidra Guided Relaxation/Meditation

1 of 3

Creaky Yoga classes!

   

Monday 

6:30 - 7:45 PM

Gentle Yoga

(Kripalu Level 1, All)  Go gently into the night!
Register Today

   
Monday  NEW

7:30 - 8:45 PM

Vinyasa FLOW or Beginners & Beyond (Kripalu Level 1-2)

 

   

Tuesday

9:30 - 10:30 AM

thru Dec 27

11:00 AM - 12 Noon starting Jan 3

Tai Chi & Qi Gong for Health & Well-Being   (All Levels)

 

   
Tuesday
9:30 - 10:45 AM
NEW Intro Course
YOGA BASICS for Beginners & Beyond
For Beginners and folks who want to start anew--continuing beginners   (Kripalu Beginners/Level 1)

Starts Jan 3
   
Tuesday NEW
12:00 Noon -
1:00 PM
Yoga for Bellies, Backs & BalanceNew Noon Time Class
Register
   

   

Tuesday NEW

6:15 - 7:15 PM

Yoga for TEENS, Ages 13-18Register Today

Tuesday

7:30 - 9:00 PM


New 6-Week Introduction to  Mindfulness Meditation & Stress Reduction


$5 Mindfulness Meditation for a Happy New Year

on Jan 3, 7:30-9:00 PM

Jan 17 - Feb 21
Mar 7 - Apr 11

REGISTER Today

to secure your spot!

   
   

 


 

Wednesday

9:30 - 10:45 AM

Gentle Yoga for Creaky People  

Now Creaky People is 3 times a week!
   

Wednesday

10:00 - 11:30 AM

Yoga Stretch & Strengthen  (Level 1-2) 

Wednesday

5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)

 

   

Wednesday 

6:00 - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

with Grandmaster Jeff Cook

 

   

Wednesday 

7:15 - 8:30 PM

NEW Intro Course
YOGA BASICS for Beginners & Beyond
For Beginners and folks who want to start anew--continuing beginners   (Kripalu Beginners/Level 1)

Register Today!
You can join the current class any time.
Starts Jan 4

   
   
Thursday
7:30-8:30 AM
 Good Morning! Yoga  (Kripalu 1, All)  Starts Jan 5
   
Thursday
5:30-6:45 PM
Vinyasa Flow (Kripalu Level 1-2)   
   

Thursday 

7:00-8:00 PM
Yoga for Teens, Ages 13-18 
   

Thursday 

7:30-9:00 PM

Yoga Stretch & Strengthen (Level 1-2)

 

 

Friday
9:30 - 10:45 AM
Gentle Yoga for Creaky People

Our Very Least physically demanding Yoga class, other than Mindfulness Meditation; MBSR (Mindfulness Based Stress Reduction)

and Yoga Nidra Gentle Stretching & Guided Relaxation/Meditation
Now Creaky People is 3 times a week!

Friday

10:00-11:30 AM

 

Yoga Stretch & Strengthen   (Level 1-2)

   
Friday  New!
6:00 - 7:00 PM
MINDFUL FAMILIES: Art & Yoga for Focus, Fitness & Fun
 Ages 5-11
Register in Workshops for
Jan 20
   
Friday Eves


 

Special Workshops & Teacher Trainings

See Workshops

   
 

 

 

Saturdays

Various WORKSHOPS

See Workshops

 

   

Saturday 

8:30- 9:45 AM

YOGA BASICS for Beginners & Beyond


Register Today!
or Drop In & Try
   
Saturday
3:00 - 4:15 PM
Relax & Renew RESTORATIVE YOGASpecial Winter Class!
Starts Jan 7
   

   
Saturday
1:00 - 2:30 PM
New 5-Week Mini-Course
Five Element Yoga® practices that help you align yourself with the rhythms of nature to transform tightness and stress, revitalize your energy, detoxify, relax and renew.
Starts Apr 22, 2017
   
   

   
Sundays
1:00 - 2:30 PM
3-Week Mini-Course
 Yoga & Journaling
21 Days to Develop a Contemplative Practice
NEW 3-Week Mini-Courses
Jan 15 - 29
with Lauren Fulbright
   
Sunday
2:00 - 3:30 PM
3-Week Mini-Course
21-Day Challenge: Get Fit via THE FIVE TIBETANS
Feb 12 - 26
with Luann Fulbright

   
Sunday
2:00 - 3:15 PM
3-Week Mini-Course
Breath of Life! PRANAYAMA for Greater Energy, Focus, Awareness & Calm
Mar 26 - Apr 9
with Luann Fulbright

   
   

Sunday 

3:30 - 4:30 PM


Yoga for TWEENS, Ages 10-13 


 
   
Sunday
4:00 - 4:45 PM
Special 4-Week Session
Family Yoga, Ages 6-10+
Feb 12 - Mar 5
   
Sunday 
5:00 - 6:00 PM
Yoga for TEENS, Ages 13-18  
   

Sunday  New

5:15 - 6:30 PM


Yoga Stretch & Strengthen (Level 1-2)


New time! So folks wanting to take our Divine Sleep Yoga Nidra class after this class can do so!  Yoga Nidra will start at 6:45 PM.



   

Sunday

6:45 - 8:00 PM


YOGA NIDRA: Stretch & Restore

Gentle Stretching & Deep Guided Relaxation/Meditation

20 minutes of Yoga Nidra can give you the benefits of 3 hours of good sleep!

All Levels. No experience needed.

More Info

Register Now

Or Drop In & Try

No Registration Needed

 

 

 

 

 


 

 

 

 

 

 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.

 

Other New "Beginner Yoga" classes will be scheduled as interest dictates.

 

In a Beginning Yoga Class, youíll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.

 

Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.