Classes & Services for Body, Mind and Freeing Your Spirit  






Yoga for new students at Dream Yoga
























New to Yoga, Meditation or Dream? Or want to start anew?

The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.

 

In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 

 

New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.

 

If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!

 

To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginnerís, Level 1, Level 2, etc.). 

 

You DO NOT need to register before a class in order to Drop In to or try a class!  We welcome Drop Ins.

 



 

Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.

 

 

 

 

 

WINTER 2016 Schedule
 

& Students Who Want to Start Anew or Attend a Gentler Class

 

Workshops

 Day & Time

Class*

*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families

Notes

 

Anytime



Is Yoga for You??

Find Out in

our New Class

for Beginners

on Wednesdays

7:15-8:45 PM


*Introduction to Yoga or Meditation

Private Sessions, FREE/$5 Intro Classes, Mini-Courses & Workshops


A great way to get started is to schedule a Private Session with our Yoga or Meditation teachers.  We'll meet you where you are,

and guide you to meet your health goals.


Want a powerful home practice anyone can learn to do?

Schedule a Private Session with Luann to learn

The Five Tibetans--the ancient "Fountain of Youth"/

Rites of Rejuvenation yoga practice from Tibet.

Email Luann@DreamYogaStudio.com


New Students:

Get Your 1st Class FREE!

NEWBIE CLASS PASS


 60 Minutes for $65

Private Yoga Sampler

INTRO SESSION.

 Learn basics , explore Yoga Therapy, and/or let us help

you decide which classes at Dream might be right for you.

 Must mention these online promotions.

   

Dream Yoga Studio is the only studio in the DC-Metro
Area affiliated with the
Kripalu Center for Yoga
& Health
, the largest, most established yoga center in North America All of our Yoga Classes are taught
by teachers certified in the
Kripalu style of yoga.
 

 

3 Weekly Classes

Tai Chi & Qi Gong

for Health & Well-Being

with Grandmaster Jeff Cook

3 Weekly Classes

Tues  9:30 - 10:30 AM

Wed   6:00-7:00 PM

Sat  8:45 - 9:45 AM

   
Monday 
10:00 - 11:15 AM
New Time!
Beginner Vinyasa Flow (Kripalu Level 1-2)
Discover what makes Kripalu Flow Fabulous!
Students asked for a more
 vigorous class earlier in the morning!
Here you are!

Monday

10:00 - 11:15 AM

Gentle Yoga (Kripalu Level 1, All) Least physically demanding class

Monday

5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)



Monday 

7:30 - 8:45 PM

 

Beginner Vinyasa Flow (Kripalu Level 1-2) 

 

Monday

7:30 - 8:45 PM

Gentle Yoga (Kripalu Level 1, All)

Tuesday

9:30 - 10:30 AM

 

Tai Chi & Qi Gong for Health & Well-Being   (All Levels)

 

Tuesday 

6:00 - 7:00 PM

Yoga for Teens, Ages 13-18


Tuesday

6:30 - 8:45 PM

New 8-Week MBSR Course

(Mindfulness Based Stress Reduction)

$5 Meditation & Info Class on Feb 23, 7:00-8:45 PM

Fills Up Quickly

Starts Mar 1

Info Register

Tuesday

7:30 - 9:00 PM

6-Week Mini-Course
Intro to Mindfulness Meditation & Stress Reduction
Starts Jan 5

 



 

Wednesday

9:30 - 10:45 AM

Gentle Yoga for Creaky People  

Our Very Least physically demanding Yoga class, other

than Mindfulness Meditation; Yoga Nidra Guided Relaxation/Meditation



Wednesday

10:00 - 11:30 AM

Yoga Stretch & Strengthen  (Level 1-2) 

Wednesday

5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)

 

Wednesday 

6:00 - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

with Grandmaster Jeff Cook


 

Wednesday 

7:30 - 8:45 PM

NEW 6-Week Intro Course
Beginner Yoga (Kripalu Level 1)

Jan 13 - Feb 17
Feb 24
- Mar 30
Register Today!

Thursday  New

12 Noon -

12:55 PM

Mid-Day Yoga Stress-AwayNew 6-Week Class
Starts Feb 25
   
Thursday New
5:30-6:45 PM

Beginner Vinyasa Flow (Kripalu Level 1-2)   
   

Thursday 

7:00-8:00 PM
Yoga for Teens, Ages 13-18 
   

Thursday 

7:30-9:00 PM

Yoga Stretch & Strengthen (Level 1-2)

 

 

Friday
9:30 - 10:45AM
Gentle Yoga for Creaky People

Our Very Least physically demanding

Yoga class, other than Mindfulness Meditation;

Yoga Nidra Guided Relaxation/Meditation
Now Creaky People is twice a week!

Friday

10:00-11:30 AM

 

Yoga Stretch & Strengthen   (Level 1-2)

   
Fridays


 

Special Workshops & Teacher Trainings

See Workshops

Monthly Meditation
on 4th Fridays
6:00 - 7:00 PM

The REAL HAPPY Hour!

Yoga Nidra Guided Relaxation

Monthly on 4th Fridays @ 6:00-7:00P

with Dream Director Luann Fulbright


In 2016...
Jan 22, Feb 26, Mar 25
Apr 22 & May 27
See Schedule & REGISTER
   
 

 

 

Saturdays

Various WORKSHOPS

See Workshops

 

Saturday

8:30 - 9:45 AM

Yoga Stretch & Strengthen (Level 1-2)



Saturday

8:45 - 9:45 AM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

 

   
3 Saturdays
1:00 - 2:30 PM
Yoga & Journaling
21 Days to Develop a Contemplative Practice
NEW 3-Week Mini-Course
Apr 16, 2016
   
Saturday New
3:00 - 4:15 PM
Gentle Stretch & Restorative Yoga
Starts Jan 9
   

   
Sunday 
2:30 - 3:30 PM
FAMILY YOGA, Ages 6-11    
   

Sunday 

3:30 - 4:30 PM


Yoga for TWEENS, Ages 10-13 


 
   

Sunday

5:00 - 6:15 PM

Yoga Stretch & Strengthen (Level 1-2)

 New 6-week Class starts

Feb 21

   
Sunday 
5:00 - 6:00 PM
Yoga for Teens, Ages 13-18 While your teen does yoga,
join the 5:00P adult class -
Mastering Yoga Basics.

   

Sunday

7:00-8:15 PM

YOGA NIDRA: Stretch & Restore

Gentle Stretching & Deep Guided Relaxation/Meditation

 

All Levels. No experience needed.

 Register or Drop In!

Join or Drop In

 

 

 

 

 


 

 

 

 

 

 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.

 

Other New "Beginner Yoga" classes will be scheduled as interest dictates.

 

In a Beginning Yoga Class, youíll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.

 

Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.