Classes & Services for Body, Mind and Freeing Your Spirit  

Yoga for new students at Dream Yoga

New to Yoga, Meditation or Dream? Or want to start anew?

The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.


In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 


New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.


If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!


To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginnerís, Level 1, Level 2, etc.). 


You DO NOT need to register before a class in order to Drop In to or try a class!  We welcome Drop Ins.



Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.







FALL 2016 Schedule

& Students Who Want to Start Anew or Attend a Gentler Class



 Day & Time


*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families




Is Yoga for You??

Find Out in

our New Classes

for Beginners


7:00-8:45 PM

& Saturdays

8:30-9:45 AM

*Introduction to Yoga or Meditation

Private Sessions, FREE/$5 Intro Classes, Mini-Courses & Workshops

A great way to get started is to schedule a Private Session with our Yoga or Meditation teachers.  We'll meet you where you are,

and guide you to meet your health goals.

Want a powerful home practice anyone can learn to do?

Schedule a Private Session with Luann to learn

The Five Tibetans--the ancient "Fountain of Youth"/

Rites of Rejuvenation yoga practice from Tibet.


New Students:

Get Your 1st Class FREE!


Must have pass or mention

 60 Minutes for $65

Private Yoga Sampler


 Learn basics , explore Yoga Therapy, and/or let us help

you decide which classes at Dream might be right for you.

 Must mention these online promotions.


Dream Yoga Studio is the only studio in the DC-Metro
Area affiliated with the
Kripalu Center for Yoga
& Health
, the largest, most established yoga center in North America All of our Yoga Classes are taught
by teachers certified in the
Kripalu style of yoga.


3 Weekly Classes

Tai Chi & Qi Gong

for Health & Well-Being

with Grandmaster Jeff Cook

3 Weekly Classes

Tues  9:30 - 10:30 AM

Wed   6:00-7:00 PM

Sat  8:45 - 9:45 AM

10:00 - 11:15 AM
Beginner-Intermediate Vinyasa Flow (Kripalu Level 1-2)
Discover what makes Kripalu Flow Fabulous!
Students asked for a more  vigorous class earlier in the morning! Here you are!


10:00 - 11:15 AM

Gentle Yoga (Kripalu Level 1, All) Less physically demanding class

1:30 - 2:45 PM

Gentle Yoga for Creaky People  

Our Very Least physically demanding Yoga class, other

than Mindfulness Meditation;  MBSR (Mindfulness Based Stress Redeuction) and Yoga Nidra Guided Relaxation/Meditation

Our 3rd

Creaky Yoga class!


5:45 - 7:15 PM

Kripalu Intermediate Yoga (Level 2)

(was Yoga Stretch & Strengthen  (Level 1-2)



6:30 - 7:45 PM

New Time!

Gentle Yoga

(Kripalu Level 1, All) 
Go gently into the night!
Register Today

Monday  NEW

7:30 - 8:45 PM

Slow Flow VINYASA for Beginners & Beyond

(Kripalu Level 1+) 



9:30 - 10:30 AM


Tai Chi & Qi Gong for Health & Well-Being   (All Levels)


Tuesday NEW
12:00 Noon -
1:00 PM
Yoga for Bellies, Backs & BalanceNew Noon Time Class
Starting Nov 1
 Join Us for
'Stress Less Tuesdays'!


Tuesday NEW

6:15 - 7:15 PM

Stress-Buster Yoga & Meditation for TEENS, Ages 13-18Register Today


6:30 - 8:45 PM

New 8-Week MBSR Course

(Mindfulness Based Stress Reduction)
Jon Waterman & Luann Fulbright

$5 Meditation & Info Class on Sept 20, 7:00-8:45 PM

Registration Closed

Starts Sept 27


to secure your spot!



7:30 - 9:00 PM

NEW 4-Week
Mindful Communication Skills in this Age of Distraction

$5 Intro Class  Mindfulness Communication: Reducing Stress in Relationship on Nov 22, 7:30-9:00 PM

Nov 29 - Dec 20
Register Today




9:30 - 10:45 AM

Gentle Yoga for Creaky People  

Now Creaky People is 3 times a week!


10:00 - 11:30 AM

Yoga Stretch & Strengthen  (Level 1-2) 


5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)




6:00 - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

with Grandmaster Jeff Cook




7:30 - 8:45 PM

NEW Intro Courses
YOGA BASICS for Beginners & Beyond
For Beginners and folks who want to start anew--continuing beginners   (Kripalu Beginners/Level 1)

Register Today!
You can join the current class any time.
Next 9-week course starts Oct 26

5:30-6:45 PM

 Vinyasa Flow (Kripalu Level 1-2)   


7:00-8:00 PM
Yoga for Teens, Ages 13-18 


7:30-9:00 PM

Yoga Stretch & Strengthen (Level 1-2)



9:30 - 10:45 AM
Gentle Yoga for Creaky People

Our Very Least physically demanding Yoga class, other than Mindfulness Meditation; MBSR (Mindfulness Based Stress Reduction)

and Yoga Nidra Gentle Stretching & Guided Relaxation/Meditation
Now Creaky People is 3 times a week!


10:00-11:30 AM


Yoga Stretch & Strengthen   (Level 1-2)

Friday  New!
6:00 - 7:00 PM
Family Art & Yoga, Ages 5-11
Register in Workshops for
Dec 2
Jan 20

Friday Eves


Special Workshops & Teacher Trainings

See Workshops






See Workshops


Saturday  New

8:30- 9:45 AM

YOGA BASICS for Beginners & Beyond

Register Today!
or Drop In & Try


8:45 - 9:45 AM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)


1:00 - 2:30 PM
New 5-Week Mini-Course
Five Element Yoga® practices that help you align yourself with the rhythms of nature to transform tightness and stress, revitalize your energy, detoxify, relax and renew.
Starts Apr 22, 2017

3 Sundays
1:00 - 2:30 PM
3-Week Yoga & Journaling
21 Days to Develop a Contemplative Practice
NEW 3-Week Mini-Course
Oct 30 - Nov 13


3:30 - 4:30 PM

Yoga for TWEENS, Ages 10-13 

5:00 - 6:00 PM
Yoga for TEENS, Ages 13-18  

Sunday  New

5:15 - 6:30 PM

Yoga Stretch & Strengthen (Level 1-2)

New time! So folks wanting to take our Divine Sleep Yoga Nidra class after this class can do so!  Yoga Nidra will start at 6:45 PM.



6:45 - 8:00 PM

YOGA NIDRA: Stretch & Restore

Gentle Stretching & Deep Guided Relaxation/Meditation

20 minutes of Yoga Nidra can give you the benefits of 3 hours of good sleep!

All Levels. No experience needed.

More Info

Register Now

Or Drop In & Try

No Registration Needed











 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.


Other New "Beginner Yoga" classes will be scheduled as interest dictates.


In a Beginning Yoga Class, youíll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.


Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.