Classes & Services for Body, Mind and Freeing Your Spirit  






Yoga for new students at Dream Yoga
























New to Yoga, Meditation or Dream? Or want to start anew?

The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.

 

In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 

 

New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.

 

If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!

 

To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginnerís, Level 1, Level 2, etc.). 

 

You DO NOT need to register before a class in order to Drop In to or try a class!  We welcome Drop Ins.

 



 

Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.

 

 

 

 

 


 

SUMMER - FALL 2016 Schedule
 

& Students Who Want to Start Anew or Attend a Gentler Class

 

Workshops

New Time & Class
 Starts Sept 12

 Day & Time

Class*

*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families

Notes

 

Anytime



Is Yoga for You??

Find Out in

our New Classes

for Beginners

Wednesdays

7:00-8:45 PM

Thursdays

10:30-11:45 AM

& Saturdays

8:30-9:45 AM

*Introduction to Yoga or Meditation

Private Sessions, FREE/$5 Intro Classes, Mini-Courses & Workshops


A great way to get started is to schedule a Private Session with our Yoga or Meditation teachers.  We'll meet you where you are,

and guide you to meet your health goals.


Want a powerful home practice anyone can learn to do?

Schedule a Private Session with Luann to learn

The Five Tibetans--the ancient "Fountain of Youth"/

Rites of Rejuvenation yoga practice from Tibet.

Email Luann@DreamYogaStudio.com


New Students:

Get Your 1st Class FREE!

Get NEWBIE CLASS PASS

Must have pass or mention


 60 Minutes for $65

Private Yoga Sampler

INTRO SESSION.

 Learn basics , explore Yoga Therapy, and/or let us help

you decide which classes at Dream might be right for you.

 Must mention these online promotions.

   

Dream Yoga Studio is the only studio in the DC-Metro
Area affiliated with the
Kripalu Center for Yoga
& Health
, the largest, most established yoga center in North America All of our Yoga Classes are taught
by teachers certified in the
Kripalu style of yoga.
 

 

3 Weekly Classes

Tai Chi & Qi Gong

for Health & Well-Being

with Grandmaster Jeff Cook

3 Weekly Classes

Tues  9:30 - 10:30 AM

Wed   6:00-7:00 PM

Sat  8:45 - 9:45 AM

   
Monday 
10:00 - 11:15 AM
Beginner Vinyasa Flow (Kripalu Level 1-2)
Discover what makes Kripalu Flow Fabulous!
Students asked for a more  vigorous class earlier in the morning! Here you are!

Monday

10:00 - 11:15 AM

Gentle Yoga (Kripalu Level 1, All) Less physically demanding class
Monday

1:30 - 2:45 PM



Gentle Yoga for Creaky People  

Our Very Least physically demanding Yoga class, other

than Mindfulness Meditation;  MBSR (Mindfulness Based Stress Redeuction) and Yoga Nidra Guided Relaxation/Meditation

NEW - our 3rd

Creaky Yoga class!

Monday

5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)



Monday  NEW

7:30 - 8:45 PM

 

Slow Flow VINYASA for Beginners & Beyond

(Kripalu Level 1-2) 



Monday 

6:30 - 7:45 PM

Gentle YOGA BASICS for Beginners & Beyond

(Kripalu Level 1, All) 
New Time & Class
Starts Sept 12
Register Today

   

Tuesday

9:30 - 10:30 AM

 

Tai Chi & Qi Gong for Health & Well-Being   (All Levels)

 

   

Tuesday

10:30 AM - 12:30 PM

6-Week Hypnosis for Weight Loss
 Change Your Mind. Change Your Body.
Oct 4 - Nov 15
(no class Nov 8)
More Info  
Register Today

   
 Join Us for
'Stress Less Tuesdays'!
 

   

Tuesday NEW

6:15 - 7:15 PM

Stress-Buster Yoga & Meditation for TEENS, Ages 13-18Starts Sept 13
Register Today

Tuesday

6:30 - 8:45 PM


New 8-Week MBSR Course

(Mindfulness Based Stress Reduction)
with
Jon Waterman & Luann Fulbright


$5 Meditation & Info Class on Sept 20, 7:00-8:45 PM

Fills Up Quickly

Starts Sept 27

REGISTER Today

to secure your spot!

   

Tuesday

7:30 - 9:00 PM

Our Popular 6-Week Mini-Course
Intro to Mindfulness Meditation & Stress Reduction

Aug 9 - Sept 13
REGISTER
Only previous students can Drop In now
   

Tuesday

7:30 - 9:00 PM

New 4-Week
Mindful Communication Skills in this Age of Distraction

$5 Intro Class  Mindfulness Communication: Reducing Stress in Relationship on Nov 22, 7:30-9:00 PM


Nov 29 - Dec 20
Register Today
   

 



 

Wednesday

9:30 - 10:45 AM

Gentle Yoga for Creaky People  

Now Creaky People is 3 times a week!
   

Wednesday

10:00 - 11:30 AM

Yoga Stretch & Strengthen  (Level 1-2) 

Wednesday

5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)

 

   
   

Wednesday 

6:00 - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

with Grandmaster Jeff Cook

 

   

Wednesday 

7:30 - 8:45 PM

NEW 6 & 9-Week Intro Courses
YOGA BASICS for Beginners & Beyond
For Beginners and folks who want to start anew--continuing beginners   (Kripalu Beginners/Level 1)

Register Today!

   
Thursday New
10:30-11:45 AM
YOGA BASICS for Beginners & Beyond  Register Now
   
Thursday
5:30-6:45 PM

 Vinyasa Flow (Kripalu Level 1-2)   
   

Thursday 

7:00-8:00 PM
Yoga for Teens, Ages 13-18 
   

Thursday 

7:30-9:00 PM

Yoga Stretch & Strengthen (Level 1-2)

 

 

Friday
9:30 - 10:45 AM
Gentle Yoga for Creaky People

Our Very Least physically demanding Yoga class, other than Mindfulness Meditation; MBSR (Mindfulness Based Stress Reduction)

and Yoga Nidra Gentle Stretching & Guided Relaxation/Meditation
Now Creaky People is 3 times a week!

Friday

10:00-11:30 AM

 

Yoga Stretch & Strengthen   (Level 1-2)

   
Friday  New!
6:00 - 7:00 PM
Family Art & Yoga, Ages 5-11
Register in Workshops for
Oct 7
Dec 2
Jan 20

   
Friday Eves


 

Special Workshops & Teacher Trainings

See Workshops

   
 

 

 

Saturdays

Various WORKSHOPS

See Workshops

 

Saturday  New

8:30- 9:45 AM

YOGA BASICS for Beginners & Beyond


Register Today!
or Drop In & Try
   

Saturday

8:45 - 9:45 AM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

 

   
Saturday
1:00 - 2:30 PM
New 5-Week Mini-Course
Five Element Yoga® practices that help you align yourself with the rhythms of nature to transform tightness and stress, revitalize your energy, detoxify, relax and renew.
Starts Apr 22, 2017
   
Saturday  New
1:30 - 3:30 PM
Introduction to Practical Self-Defense for Women, Ages 14 & Up
For Moms, Daugthers, Grandmoms, Aunts, Sisters,
4-Week Mini-Course
 through Aug 27
 Drop Ins Welcome

More Info   Register Now
   
   

   
   
   
3 Sundays
1:00 - 2:30 PM
3-Week Yoga & Journaling
21 Days to Develop a Contemplative Practice
NEW 3-Week Mini-Course
Oct 30 - Nov 13
   
Sunday
3:00 - 3:45 PM
5 Week FAMILY Yoga, Ages 6-10
Oct 2 - Oct 30
Register Now!
   
Sunday
4:00 - 5:00 PM
5- Week TRIBAL YOGA for Youth with Autism
Oct 2 - Oct 30
Register Now!
   

Sunday 

3:30 - 4:30 PM


Yoga for TWEENS, Ages 10-13 


 
   
Sunday 
5:00 - 6:00 PM
Yoga for TEENS, Ages 13-18  
   

Sunday  New

5:15 - 6:30 PM


Yoga Stretch & Strengthen (Level 1-2)


New time! So folks wanting to take our Divine Sleep Yoga Nidra class after this class can do so!  Yoga Nidra will start at 6:45 PM.



   

Sunday

6:45 - 8:00 PM

New start time


YOGA NIDRA: Stretch & Restore

Gentle Stretching & Deep Guided Relaxation/Meditation

20 minutes of Yoga Nidra can give you the benefits of 3 hours of good sleep!

All Levels. No experience needed.

More Info

Register Now

Or Drop In & Try

No Registration Needed

 

 

 

 

 


 

 

 

 

 

 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.

 

Other New "Beginner Yoga" classes will be scheduled as interest dictates.

 

In a Beginning Yoga Class, youíll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.

 

Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.