Classes & Services for Body, Mind and Freeing Your Spirit  

Yoga for new students at Dream Yoga

New to Yoga, Meditation or Dream? Or want to start anew?

The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.


In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 


New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.


If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!


To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginnerís, Level 1, Level 2, etc.). 


You DO NOT need to register before a class in order to Drop In to or try a class!  We welcome Drop Ins.



Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.






FALL 2015 Schedule

& Students Who Want to Start Anew or Attend a Gentler Class



 Day & Time


*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families




Periodic 2-Hour

Is Yoga for You??

Find Out in Dream's

*Almost FREE"

Introduction to Yoga

Workshop! with

Dream Director

& Yoga Therapist Luann Fulbright

Date to Be Announced

Just $10

*Introduction to Yoga or Meditation

Private Sessions, FREE Intro Classes, Mini-Courses & Workshops

A great way to get started is to schedule a Private Session with our Yoga or Meditation teachers.  We'll meet you where you are,

and guide you to meet your health goals.

Want a powerful home practice anyone can learn to do?

Schedule a Private Session with Luann to learn

The Five Tibetans--the ancient "Fountain of Youth"/

Rites of Rejuvenation yoga practice from Tibet.


New Students:

Get Your 1st Class FREE!


 60 Minutes for $65

Private Yoga Sampler


 Learn basics , explore Yoga Therapy, and/or let us help

you decide which classes at Dream might be right for you.

 Must mention these online promotions.

Dream Yoga Studio is the only studio in the DC-Metro
Area affiliated with the
Kripalu Center for Yoga
& Health
, the largest, most established yoga center in North America All of our Yoga Classes are taught
by teachers certified in the
Kripalu style of yoga.


3 Weekly Classes

Tai Chi & Qi Gong

for Health & Well-Being

with Grandmaster Jeff Cook

3 Weekly Classes

Tues  9:30 - 10:30 AM

Wed   6:00-7:00 PM

Sat  8:45 - 9:45 AM

10:00 - 11:15 AM
New Time!
Kripalu Beginner Vinyasa Flow (Level 1-2)
Discover what makes Kripalu Flow Fabulous!
Students asked for a more
 vigorous class earlier in the morning!
Here you are!


10:00 - 11:15 AM

Kripalu Gentle (Level 1, All) Least physically demanding class


5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2l)


7:30 - 8:45 PM


Kripalu Beginner Vinyasa Flow (Level 1-2) 



7:30 - 8:45 PM

Kripalu Gentle Yoga (Level 1, All)


9:30 - 10:30 AM


Tai Chi & Qi Gong for Health & Well-Being   (All Levels)



6:00 - 7:00 PM

Yoga for Teens, Ages 13-18


6:30 - 8:45 PM

New 8-Week MBSR Course

(Mindfulness Based Stress Reduction)

FREE Meditation & Info classes on Sept 8 & 10

Fills Up Quickly

Starts Oct 27

Info Register


7:30 - 9:00 PM

6-Week Mini-Course
Intro to Mindfulness Meditation & Stress Reduction
Starts Sept 15




9:30 - 10:45 AM

Gentle Yoga for Creaky People  

Our Very Least

physically demanding

Yoga class, other

than Mindfulness Meditation;

Yoga Nidra Guided Relaxation/Meditation


10:00 - 11:30 AM

Yoga Stretch & Strengthen  (Level 1-2) 


5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)



6:00 - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

with Grandmaster Jeff Cook



7:30 - 8:45 PM

4-Week Intro Course
Kripalu Beginner Yoga
Starts Nov 4
Register Today!

Thursday   New

7:00-8:00 AM

Yoga for Teens, Ages 13-18 
Thursday New
5:30-6:45 PM

Kripalu Beginner Vinyasa Flow (Level 1-2)   


7:30-9:00 PM

Yoga Stretch & Strengthen (Level 1-2)



9:30 - 10:45AM
Gentle Yoga for Creaky People

Our Very Least physically demanding

Yoga class, other than Mindfulness Meditation;

Yoga Nidra Guided Relaxation/Meditation
Now Creaky People is twice a week!


10:00-11:30 AM


Yoga Stretch & Strengthen   (Level 1-2)



Special Workshops & Teacher Trainings

See Workshops

Monthly Meditation
on 4th Fridays
6:00 - 7:00 PM


Yoga Nidra Guided Relaxation

Monthly on 4th Fridays @ 6:00-7:00P

with Dream Director Luann Fulbright

In 2015...
Oct 23, Nov 27
See Schedule & REGISTER
6:00 - 7:15 PM New
Relax & Renew: Purely RESTORATIVE YOGA
New 3-Week Mini-Courses
Oct 30-Nov 13
Dec 5 - 19






See Workshops



8:30 - 9:45 AM

Yoga Stretch & Strengthen (Level 1-2)


8:45 - 9:45 AM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)


3 Saturdays
3:00 - 4:30 PM
Yoga & Journaling
21 Days to Develop a Contemplative Practice
NEW 3-Week Mini-Course
Starts Jan 16, 2016

2:30 - 3:30 PM
FAMILY YOGA, Ages 6-11    


3:30 - 4:30 PM

Yoga for TWEENS, Ages 10-13 



5:00 - 6:15 PM

Mastering Yoga Basics for Beginners & Beyond (Level 1)


5:00 - 6:00 PM
Yoga for Teens, Ages 13-18 While your teen does yoga,
join the 5:00P adult class -
Mastering Yoga Basics.



7:00-8:15 PM

YOGA NIDRA: Stretch & Restore

Gentle Stretching & Deep Guided Relaxation/Meditation


All Levels. No experience needed.

 Register or Drop In!

Join or Drop In











 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.


Other New "Beginner Yoga" classes will be scheduled as interest dictates.


In a Beginning Yoga Class, youíll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.


Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.