Classes & Services for Body, Mind and Freeing Your Spirit  






Yoga for new students at Dream Yoga
























New to Yoga, Meditation or Dream? Or want to start anew?

The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.

 

In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 

 

New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.

 

If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!

 

To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginnerís, Level 1, Level 2, etc.). 

 

You DO NOT need to register before a class in order to Drop In to or try a class!  We welcome Drop Ins.

 



 

Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.

 

 

 

 

 

SPRING - Summer 2016 Schedule
 

& Students Who Want to Start Anew or Attend a Gentler Class

 

Workshops

 Day & Time

Class*

*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families

Notes

 

Anytime



Is Yoga for You??

Find Out in

our New Class

for Beginners

on Wednesdays

7:15-8:45 PM

&

Saturdays

8:30-9:45 AM

REGISTER


*Introduction to Yoga or Meditation

Private Sessions, FREE/$5 Intro Classes, Mini-Courses & Workshops


A great way to get started is to schedule a Private Session with our Yoga or Meditation teachers.  We'll meet you where you are,

and guide you to meet your health goals.


Want a powerful home practice anyone can learn to do?

Schedule a Private Session with Luann to learn

The Five Tibetans--the ancient "Fountain of Youth"/

Rites of Rejuvenation yoga practice from Tibet.

Email Luann@DreamYogaStudio.com


New Students:

Get Your 1st Class FREE!

NEWBIE CLASS PASS


 60 Minutes for $65

Private Yoga Sampler

INTRO SESSION.

 Learn basics , explore Yoga Therapy, and/or let us help

you decide which classes at Dream might be right for you.

 Must mention these online promotions.

   

Dream Yoga Studio is the only studio in the DC-Metro
Area affiliated with the
Kripalu Center for Yoga
& Health
, the largest, most established yoga center in North America All of our Yoga Classes are taught
by teachers certified in the
Kripalu style of yoga.
 

 

3 Weekly Classes

Tai Chi & Qi Gong

for Health & Well-Being

with Grandmaster Jeff Cook

3 Weekly Classes

Tues  9:30 - 10:30 AM

Wed   6:00-7:00 PM

Sat  8:45 - 9:45 AM

   
Monday 
10:00 - 11:15 AM
Beginner Vinyasa Flow (Kripalu Level 1-2)
Discover what makes Kripalu Flow Fabulous!
Students asked for a more
 vigorous class earlier in the morning!
Here you are!

Monday

10:00 - 11:15 AM

Gentle Yoga (Kripalu Level 1, All) Least physically demanding class
Monday

1:30 - 2:45 PM



Gentle Yoga for Creaky People  

Our Very Least physically demanding Yoga class, other

than Mindfulness Meditation; Yoga Nidra Guided Relaxation/Meditation

NEW - our 3rd

Creaky Yoga class!

Monday

5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)



Monday 

7:30 - 8:45 PM

 

Beginner Vinyasa Flow (Kripalu Level 1-2) 

 

Monday

7:30 - 8:45 PM

Gentle Yoga (Kripalu Level 1, All)

Tuesday

9:30 - 10:30 AM

 

Tai Chi & Qi Gong for Health & Well-Being   (All Levels)

 

 Join Us for
'Stress Less Tuesdays'!
 

Tuesday 

6:00 - 7:00 PM

Stress-Buster Yoga & Meditation for Teens, Ages 13-18


   
Tuesday 

6:00 - 7:15 PM

New 6-Week Mini-Course
Yoga Basics for Stress Relief
for Beginners / All
             Parents! Do yoga while your teen is in class!          
with Dream Director & Yoga Therapist Luann Fulbright
Jun 21 - Jul 26
Register for Your Spot
Drop Ins Welcome
   

Tuesday

6:30 - 8:45 PM


New 8-Week MBSR Course

(Mindfulness Based Stress Reduction)
with
Jon Waterman & Luann Fulbright


$5 Meditation & Info Class on Sept 20, 7:00-8:45 PM

Fills Up Quickly

Starts Sept 27

REGISTER Today

to secure your spot!

   

Tuesday

7:30 - 9:00 PM

Our Popular 6-Week Mini-Course
Intro to Mindfulness Meditation & Stress Reduction

$5 Meditation & Info Class on Aug 2, 7:30-9:00 PM

Next Session starts
June 21
REGISTER Today
   

 



 

Wednesday

9:30 - 10:45 AM

Gentle Yoga for Creaky People  

 
   

Wednesday

10:00 - 11:30 AM

Yoga Stretch & Strengthen  (Level 1-2) 

Wednesday

5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)

 

   
   

Wednesday 

6:00 - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

with Grandmaster Jeff Cook

 

   

Wednesday 

7:30 - 8:45 PM

NEW 6-Week Intro Courses
Yoga Basics for Beginners & Beyond
For Beginners and folks who want to start anew--continuing beginners   (Kripalu Beginners/Level 1)

Register Today!

   
Thursday New
5:30-6:45 PM

Vinyasa Flow (Kripalu Level 1-2)   
   

Thursday 

7:00-8:00 PM
Yoga for Teens, Ages 13-18 
   

Thursday 

7:30-9:00 PM

Yoga Stretch & Strengthen (Level 1-2)

 

 

Friday
9:30 - 10:45AM
Gentle Yoga for Creaky People

Our Very Least physically demanding

Yoga class, other than Mindfulness Meditation;

Yoga Nidra Guided Relaxation/Meditation
Now Creaky People is twice a week!

Friday

10:00-11:30 AM

 

Yoga Stretch & Strengthen   (Level 1-2)

   
Fridays


 

Special Workshops & Teacher Trainings

See Workshops

   
 

 

 

Saturdays

Various WORKSHOPS

See Workshops

 

Saturday  New

8:30- 9:45 AM

Yoga Basics for Beginners & Beyond


Register Today!
or Drop In & Try
   

Saturday

8:45 - 9:45 AM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

 

   
   

   
3 Sundays
1:00 - 2:30 PM
Yoga & Journaling
21 Days to Develop a Contemplative Practice
NEW 3-Week Mini-Course
Starts Oct 30
   
Sunday 
2:30 - 3:30 PM
FAMILY YOGA, Ages 6-11   Starts Jun 5
   
Sunday
3:45 - 4:30 PM
FAMILY YOGA, Ages 3-6   Starts Jun 5
   

Sunday 

3:30 - 4:30 PM


Yoga for TWEENS, Ages 10-13 


 
Sunday
1:00 - 2:30 PM
New 6-Week Mini-Course
Five Element Yoga® practices that help you align yourself with the rhythms of nature to transform tightness and stress, revitalize your energy, detoxify, relax and renew.
Starts June 16
Register Today
   

Sunday  New

5:15 - 6:30 PM


Yoga Stretch & Strengthen (Level 1-2)


New time! So folks wanting to take our Divine Sleep Yoga Nidra class after this class can do so!  Yoga Nidra will start at 6:45 PM.



   
Sunday 
5:00 - 6:00 PM
Yoga for Teens, Ages 13-18 .
   

Sunday

6:45 - 8:00 PM

New start time


YOGA NIDRA: Stretch & Restore

Gentle Stretching & Deep Guided Relaxation/Meditation

1 hour of Yoga Nidra can give you the benefits of up to 4 hours of good sleep!

All Levels. No experience needed.

 Register or Drop In!

Join or Drop In

 

 

 

 

 


 

 

 

 

 

 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.

 

Other New "Beginner Yoga" classes will be scheduled as interest dictates.

 

In a Beginning Yoga Class, youíll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.

 

Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.