The following classes are suitable for students new to yoga and meditation; or who are returning to yoga and want to start anew.

In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Candlelight Restorative," "Gentle Yoga for Every Body," "Yoga for Boomers & Beyond," and Yoga Stretch & Strengthen" classes. 

New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.

If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!

Summer 2010 Schedule

It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or  before entering an ongoing yoga class.

Other New "Beginner Yoga" classes will be scheduled as interest dictates.

In a Beginning Yoga Class, you’ll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.

Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.