Classes & Services for Body, Mind and Freeing Your Spirit  






Yoga for new students at Dream Yoga
























New to Yoga, Meditation or Dream? Or want to start anew?

The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.

 

In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 

 

New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.

 

If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!

 

To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginnerís, Level 1, Level 2, etc.). 

 

You DO NOT need to register before a class in order to Drop In to or try a class!  We welcome Drop Ins.

 



 

Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.

 

 

 

 

 

SPRING 2015 Schedule
 

& Students Who Want to Start Anew or Attend a Gentler Class

 

Workshops

Tweens LOVE this class created just for them!

 Day & Time

Class*

*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families

Notes

 

Anytime


Plus
Periodic 2-Hour
Workshops



Is Yoga for You??

Find Out in Dream's

*Almost FREE"

Introduction to Yoga

Workshop! with

Dream Director

& Yoga Therapist Luann Fulbright

Sat, Jun 27 1:00-3:00P

Just $10


*Introduction to Yoga or Meditation

Private Sessions, $5 Intro Classes, Mini-Courses & Workshops


A great way to get started is to schedule a Private Session with our Yoga or Meditation teachers.  We'll meet you where you are,

and guide you to meet your health goals.


Want a vigorous home practice anyone can learn to do?

Schedule a Private Session with Luann to learn

The Five Tibetans--the ancient "Fountain of Youth"/

Rites of Rejuvenation yoga practice from Tibet.

Email Luann@DreamYogaStudio.com


New Students: Purchase a special

 $10 Pass

(for Your First Dream Class)


 "60 Minutes for $65" 

Private Yoga Sampler

INTRO SESSION.

 Learn basics , explore Yoga Therapy, and/or let us help

you decide which classes at Dream might be right for you. 

 (Must mention this online promotion.)

   
 
Dream Yoga Studio is the only studio in the DC-Metro
Area affiliated with the
Kripalu Center for Yoga
& Health
, the largest, most established yoga center in North America All of our Yoga Classes are taught
by teachers certified in the
Kripalu style of yoga.
 

 

3 Weekly Classes

Tai Chi & Qi Gong

for Health & Well-Being

with Grandmaster Jeff Cook

3 Weekly Classes

Tues  9:30 - 10:30 AM

Wed   6:00-7:00 PM

Sat  8:45 - 9:45 AM

   
Monday  NEW!
9:00 - 10:15 AM
Beginner Vinyasa Flow (Level 1-2)
Students asked for a more
 vigorous class earlier in the morning!
Here you are!

Monday

10:00 - 11:15 AM

Gentle Kripalu Yoga (Level 1, All) Least physically demanding class

Monday

5:45 - 7:15 PM

Yoga Stretch & Strengthen



Monday 

7:30 - 8:45 PM

 

Beginner Vinyasa Flow (Level 1-2)  New Teacher

 

Monday

7:30 - 8:45 PM

Gentle Kripalu Yoga (Level 1, All)

Tuesday

9:30 - 10:30 AM

 

Tai Chi & Qi Gong for Health & Well-Being   (All Levels)

 

Tuesday
9:30 - 10:45 AM
Mastering Yoga Basics for Beginners & Beyond   NEW!
 

Tuesday 

6:00 - 7:15 PM

Yoga for Teens, Ages 13-18


Tuesday

7:30 - 9:00 PM

Intro to Mindfulness Meditation for Stress Reduction


 Popular 6-Week Mini-Course

 



 

Wednesday

9:30 - 10:45 AM

Gentle Yoga for Creaky People   New Teacher

Our Very Least physically demanding Yoga class, other

than Mindfulness Meditation &

Yoga Nidra Guided Relaxation

 

Wednesday NEW

10:00 - 11:30 AM

Yoga Stretch & Strengthen  (Level 1-2) 

Wednesday

5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)

 

Wednesday 

6:00 - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

with Grandmaster Jeff Cook

 

 

Thursday

10:00-11:45 AM

Gentle Kripalu Yoga  (Level 1, All)

Least physically demanding class

Thursday

7:30-9:00 PM

Yoga Stretch & Strengthen (Level 1-2)

 

 

Friday

10:00-11:30 AM

 

Yoga Stretch & Strengthen   (Level 1-2)

Fridays


 

Special Workshops & Teacher Trainings7

See Workshops

Monthly Meditation
on 4th Fridays
6:00 - 7:00 PM

The REAL HAPPY Hour!

Yoga Nidra Guided Relaxation

Monthly on 4th Fridays @ 6:00-7:00P

Starting  Friday, May 22

with Dream Director Luann Fulbright


In 2015...
May 22 with Luann
Jun 26 with Lauren
Jul 24, Aug 28, Sept 25

See Schedule & REGISTER
 

 

 

Saturdays

Various WORKSHOPS

See Workshops

 

Saturday

8:30 - 9:45 AM

Gentle Kripalu Yoga

(All Levels)

Least physically demanding yoga class

Saturday

8:45 - 9:45 AM


Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

 

   
Saturday
3:00 - 4:30 PM
Yoga & Journaling: Developing a Contemplative PracticeNEW 4-Week Mini-Course
Starts May 30
   

 

Sunday

Jun 14

11:00 AM -

3:00 PM

 

 

Dream Yoga's Popular

Mindfulness Meditation

Mini-RETREAT from STRESS

Co-sponsored with IMCW

(Insight Meditation Community of Washington)

 

 

You won't be sitting all day!

Come to learn how

to be mindful & less stressed

in whatever you do

Register in Workshops !

 

   
Sunday 
2:30 - 3:30 PM
FAMILY YOGA, Ages 6-11   New Time 
   

Sunday 

3:30 - 4:30 PM


Yoga for TWEENS, Ages 10-13 


 
   
Sunday
3:45 - 4:30 PM
Family Yoga with Li'l Kids, Ages 3-6     New  
   

Sunday

5:00 - 6:15 PM

Mastering Yoga Basics for Beginners & Beyond (Level 1)

 

   
Sunday 
5:00 - 6:15 PM
Yoga for Teens, Ages 13-18  New While your teen does yoga,
join the 5:00P adult class -
Mastering Yoga Basics.

   

Sunday

7:00-8:15 PM

YOGA NIDRA: Stretch & Restore

Gentle Stretching & Deep Guided Relaxation

 

All Levels. No experience needed.

 Mini-Courses

 Register for Course

Join or Drop In

 

 

 

 

 


 

 

 

 

 

 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.

 

Other New "Beginner Yoga" classes will be scheduled as interest dictates.

 

In a Beginning Yoga Class, youíll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.

 

Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.