Classes & Services for Body, Mind and Freeing Your Spirit  

Yoga for new students at Dream Yoga

New to Yoga, Meditation or Dream? Or want to start anew?

The following classes are suitable for students new to yoga and meditation; and those who are returning to yoga and want to start anew. Students looking for a more Gentle Yoga class will also find classes here.


In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga. If you need a less vigorous yoga practice for health reasons, try our "Gentle Yoga," any of our Mini-Courses; and  our "Yoga Stretch & Strengthen" classes. 


New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.


If you're confused about which class to start with, or want a Private Session to help you assess what might be best for you, contact Luann!


To further help you decide on a class, see Which Class Is for Me?  Some classes require more experience to participate safely. So we've provided you a list of classes BY LEVEL of Experience (Beginnerís, Level 1, Level 2, etc.). 


You DO NOT need to register before a class in order to Drop In to or try a class!  We welcome Drop Ins.



Also for YOU: At Dream's Wellness Center, you can get get Massage, Reiki, Reflexology, Ayurvedic and  other Healing Arts Services to further help you reduce stress, relieve pain and otherwise come into balance.






SUMMER 2015 Schedule

& Students Who Want to Start Anew or Attend a Gentler Class



Restarts this Fall

 Day & Time


*Students under 16 years of age should attend classes for Kids, Teens, Tweens & Families




Periodic 2-Hour

Is Yoga for You??

Find Out in Dream's

*Almost FREE"

Introduction to Yoga

Workshop! with

Dream Director

& Yoga Therapist Luann Fulbright

Sat, Aug 29


Just $10

*Introduction to Yoga or Meditation

Private Sessions, $5 Intro Classes, Mini-Courses & Workshops

A great way to get started is to schedule a Private Session with our Yoga or Meditation teachers.  We'll meet you where you are,

and guide you to meet your health goals.

Want a powerful home practice anyone can learn to do?

Schedule a Private Session with Luann to learn

The Five Tibetans--the ancient "Fountain of Youth"/

Rites of Rejuvenation yoga practice from Tibet.


See FREE, $5 - $10 Intro & Special Classes

New Students:

Get Your 1st Class FREE!


 "60 Minutes for $65" 

Private Yoga Sampler


 Learn basics , explore Yoga Therapy, and/or let us help

you decide which classes at Dream might be right for you. 

 (Must mention this online promotion.)

Dream Yoga Studio is the only studio in the DC-Metro
Area affiliated with the
Kripalu Center for Yoga
& Health
, the largest, most established yoga center in North America All of our Yoga Classes are taught
by teachers certified in the
Kripalu style of yoga.


3 Weekly Classes

Tai Chi & Qi Gong

for Health & Well-Being

with Grandmaster Jeff Cook

3 Weekly Classes

Tues  9:30 - 10:30 AM

Wed   6:00-7:00 PM

Sat  8:45 - 9:45 AM

9:00 - 10:15 AM
Kripalu Beginner Vinyasa Flow (Level 1-2)
Students asked for a more
 vigorous class earlier in the morning!
Here you are!


10:00 - 11:15 AM

Kripalu Gentle (Level 1, All) Least physically demanding class


5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2l)


7:30 - 8:45 PM


Kripalu Beginner Vinyasa Flow (Level 1-2) 



7:30 - 8:45 PM

Kripalu Gentle Yoga (Level 1, All)


9:30 - 10:30 AM


Tai Chi & Qi Gong for Health & Well-Being   (All Levels)


9:30 - 10:45 AM
Mastering Yoga Basics for Beginners & Beyond  


6:00 - 7:15 PM

Yoga for Teens, Ages 13-18


6:30 - 8:45 PM

New 8-Week MBSR Course

(Mindfulness Based Stress Reduction)

$5 Meditation & Info class on July 7 @ 7:30P

Special this Summer!

Starts July 14

Info Register




9:30 - 10:45 AM

Gentle Yoga for Creaky People   New Teacher

Our Very Least

physically demanding

Yoga class, other

than Mindfulness Meditation;

Yoga Nidra Guided Relaxation/Meditation;

& Relax & Restore



10:00 - 11:30 AM

Yoga Stretch & Strengthen  (Level 1-2) 


5:45 - 7:15 PM

Yoga Stretch & Strengthen  (Level 1-2)



6:00 - 7:00 PM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)

with Grandmaster Jeff Cook




10:00-11:45 AM

Kripalu Gentle Yoga  (Level 1, All)

Least physically demanding class


7:30-9:00 PM

Yoga Stretch & Strengthen (Level 1-2)




10:00-11:30 AM


Yoga Stretch & Strengthen   (Level 1-2)



Special Workshops & Teacher Trainings7

See Workshops

Monthly Meditation
on 4th Fridays
6:00 - 7:00 PM


Yoga Nidra Guided Relaxation

Monthly on 4th Fridays @ 6:00-7:00P

with Dream Director Luann Fulbright

In 2015...
Jul 24 with Luann
 Aug 28, Sept 25
, Oct 23
See Schedule & REGISTER
6:00 - 7:15 PM
Relax & Restore   New
4-Week Mini-Course






See Workshops



8:30 - 9:45 AM

Yoga Stretch & Strengthen (Level 1-2)



8:45 - 9:45 AM

Tai Chi & Qi Gong for Health & Well-Being  (All Levels)


3 Saturdays
3:00 - 4:30 PM
Yoga & Journaling
21 Days to Develop a Contemplative Practice
NEW 3-Week Mini-Course
Starts Feb 6, 2016

2:30 - 3:30 PM
FAMILY YOGA, Ages 6-11   Resumes in Fall 2015


3:30 - 4:30 PM

Yoga for TWEENS, Ages 10-13 

3:45 - 4:30 PM
Family Yoga with Li'l Kids, Ages 3-6    Resumes in Fall 2015


5:00 - 6:15 PM

Mastering Yoga Basics for Beginners & Beyond (Level 1)


5:00 - 6:15 PM
Yoga for Teens, Ages 13-18  New While your teen does yoga,
join the 5:00P adult class -
Mastering Yoga Basics.



7:00-8:15 PM

YOGA NIDRA: Stretch & Restore

Gentle Stretching & Deep Guided Relaxation/Meditation


All Levels. No experience needed.

 Register or Drop In!

Join or Drop In











 It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or before entering an ongoing yoga class.


Other New "Beginner Yoga" classes will be scheduled as interest dictates.


In a Beginning Yoga Class, youíll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.


Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.