The following classes are suitable for students new to yoga and meditation; or who are returning to yoga and want to start anew.

In these classes, you can learn and fine-tune basic yoga and meditation skills, or ease yourself back into yoga or meditation.  Our "Yoga Stretch & Strengthen" classes, as well as "Gentle Yoga Flow" and "Yoga Energetics (Yoga for Wellness)", are suitable for students who need a less vigorous practice for health reasons.

New students might also enjoy taking one or more Private Lessons with one of our wonderful instructors to help you get started.

If you're confused about which class to start with, contact Luann for suggestions.

Classes for Beginning Students - Winter 2010 & Spring 2010

Classes for Beginning Students

It's often helpful to take a few private classes with Luann or another Dream Yoga instructor to start yoga, or  before entering an ongoing yoga class.

Other New "Beginner Yoga" classes will be scheduled as interest dictates.

In a Beginning Yoga Class, you’ll learn how to rejuvenate and strengthen your body and mind through basic yoga poses, total body stretching, breathing exercises, and deep relaxation.

Please email Luann to convey your interest in a day or evening Beginner Yoga Class not currently scheduled.  If you want, we'll add your name to an email list to receive notices on the start of future Beginner Classes.