A variety of
Health, Healing & Learning Opportunities are
available...
Yoga
and Meditation Classes and Dream Interpretation Groups are
described at Yoga
Classes.
For
Special Workshops & Events , go to Workshops /
Events.
Click on the
following for more information about:
Private and Semi-Private Yoga
& Meditation Lessons
Small Group
Instruction
Yoga
at the
Workplace .
Massage
Private
Dream Interpretation Sessions
Sanctuary De-Stress, Reiki,
& Aromatherapy Detox Foot
Bath
Polarity
Therapy Polarity Yoga
Therapy Manual Lymph
Drainage
TREAT a
special someone with a gift of yoga, dream or intuitive card
reading, massage, polarity therapy or some other Healing Art.
Give them a Dream Yoga Studio GIFT
CERTIFICATE.
To inquire about
any of these offerings, fill out the form at
Contact Us. Or
you can Email Luann@DreamYogaStudio.com. Or call 703-448-YOGA (9642).
Healing
Arts Services at a Glance
Mark Bell: Therapeutic, Deep Tissue &
Sports Massage
Tuesdays: 1:30-2:30
p.m.
Fridays:
1:30 - 4 p.m.
Fees:
$100/Hour or $60/Half Hour
Maggie
Bukowski: Polarity Therapy, Polarity Yoga & Manual Lymph
Drainage
Mondays: May
5 & 19th; June 2 & 16th
Fee: $95/Hour for a One-Hour
Session
Marty Gegner: Dream Interpretation &
Intuitive Card Readings
Mondays: 10-11
a.m., 11:15-12 :15 p.m., &
12:30-1:30
Monday evenings
also possible.
Tuesdays: Tuesdays: 6:30
- 7:30 & 7:45 -
8:45
Private
Sessions can be 1 hour or more in
duration.
Fees: $115 for a One-Hour Taped Session. 1
˝ hours--$145. 2
hours--$185.
Kathryn Rogers: Choose from 3 Special
Services
1. 'Kathryn's Sanctuary De-Stress
Session' (with ancient ritual foot bath, reflexology foot work &
Reiki)
2. 'Sanctuary Aromatherapy DeTox Foot
Bath'
3. Reiki Healing Session
Tuesdays: 7:30-8:30
p.m.; 8:45-9:45 p.m.
Wednesday: 2:15-3:15
p.m.; 3:30-4:30 p.m.; 4:45-5:45 p.m.; 6:00-7:00
p.m.
Fee: $95 for a One-Hour Session
Jon Waterman: DTeachings in
Mindfulness-Based Meditation & Stress Reduction & Personal
Coaching
Tuesdays: 6:00-7:00
p.m.
Fee: $95 for a One-Hour Session
If
these days / times don’t work for you, please inquire about other
times.
Cancellation Policy: If you make
a private appointment and fail to keep it, you will owe the full
price of the session (100% charge). There is no charge for
missed appointments if you have an emergency or give notice at least
24 hours in advance.
 Private and
Semi-Private Yoga Lessons with
Luann.
Tailored to
meet your needs.
In a
Private Lesson, you can:
- Learn the Basics
of Yoga and yoga poses before joining an ongoing
class. Highly recommended.
- Learn specific poses and
techniques to meet your specific needs. For
instance:
To reduce stress or anxiety.
Relieve tension/tightness in shoulders and pain in the
back.
Relieve headache pain.
Improve posture.
Become
stronger.
Increase flexibility in the
hips or hamstrings.
Increase energy. Reduce fatigue.
Address other physical challenges.
- Balance and condition for
weight loss.
- Learn Pre-Natal
Yoga and Yoga for New Moms & Babies.
- Learn Yoga for
Athletes--to balance/compliment/enhance other fitness
activities-swimming, cycling, golf, tennis, jogging.
- Receive instruction in
how to practice more advanced poses
safely.
- Learn poses
for a well-balanced 20- or 30-Minute Yoga
Routine you can do at home on your own.
- Learn the poses in the
most famous vinyasa (flow of yoga poses), the Sun
Salutation; or discover interesting variations of
the Sun for warming up and bringing strength and flexibility to
the entire body.
- Learn Yoga for
Better Sleeping.
- Learn the Five
Tibetans--ancient "secret" yoga exercises for healing,
rejuventation and longevity. Also known as the "Rites of
Rejuvenation" or the "Fountain of Youth."
- Practice "Chair
Yoga," "Office Yoga" or Yoga for Seniors.
- Learn "Airplane
Yoga"--what to do on a plane and afterwards to avoid the
negative affects of airplane travel (or long trips via bus or
car).
- Practice new
pranayama/breathing techniques to energize, calm
and balance.
- Learn how to
meditate or deepen your meditation
practice.
- Get
answers to your yoga questions.
Fees for private yoga classes with Luann at Dream
Yoga Studio* & at Your Location**
are***:
Private
(1
person) Semi-Private
(2 persons) 3
Persons
4 Persons
1
Hour (60
Min.) $ 85 $115 $135 $155
1.5
Hours (90
Min.)
$115 $145
$165
$180
2 Hours
(120 Min.)
$140
$170
$190
$205
*Each additional
person after 4 people is $15.
**There is a $60 travel/set
up fee for the Instructor to travel to and provide
private instruction (and yoga props if needed) at your
location.
Cancellation Policy: If you make
a private appointment and fail to keep it, you will owe the full
price of the session (100% charge). There is no charge for
missed appointments if you have an emergency or give notice at least
24 hours in advance.
 Private Meditation,
Mindfulness-Based Stress Reduction Lessons
& Personal Coaching with Jon
Waterman.
Available:
Tuesdays, 6:00-7:00 p.m. (or another time of your
convenience)
1
Hour (60
Min.) $95
Small Group
Instruction. Tailored to the needs of small offices, families and
friends. Conducted in Dream Yoga Studio, in offices and homes.
On-site
Corporate/Non-Profit Yoga Sessions. Decrease stress and increase well-being and
camaraderie in the workplace with yoga classes for employees.
Did you
know...
A United National report called
job stress the 20th century epidemic. According to the American
Institute for Stress, almost 90% of doctor visits in the U.S. are
stress related and the annual costs of stress to the average
employer are staggering. It's estimated that job stress costs U.S.
industry $200 to $300 billion annually in absenteeism, diminished
productivity, employee turnover, accidents, and medical, legal and
insurance fees. Today, corporate America is forced to make a major
commitment to stress management.
A growing number of
corporations and businesses are turning to Yoga as a solution to
relieving employee pressure. Nike, HBO, Forbes, Apple and
others believe yoga is important enough to offer yoga classes as a
regular employee benefit. (Yoga Journal).
Other businesses and non-profit
organizations simply help organize on-site yoga classes for the
convenience of employees who pay or co-pay for their
participation.
Luann Fulbright, owner and
director of Dream Yoga Studio, has provided yoga for
employees of organizations such as the Early Childhood Enrichment
Center of the Smithsonian Institute and the Court Services
& Offender Supervision Agency; and for children at the
Chevy Chase Plaza Children's Center.
To inquire about the
possibility of bringing yoga to your workplace or organization, go
Here. Or email Luann@DreamYogaStudio.com. Or call 703-448-YOGA
(9642).
Tap the Wisdom of Your Dreams with
Marty 
Sign up now for a Private
Dream Interpretation Session
or Intuitive Card
Reading
In PRIVATE Dream Interpretation APPOINTMENTS...
Marty takes you on a one-on-one journey through the
multi-layers of your dreams to help you discover
the hidden messages waiting for you. She will help you identify
your personal dream symbols, and show you how to understand what
they
are saying.
She also uses the ancient wisdom of the Tarot
symbols to guide you to the core of your
dreams.
Marty provides
Dream Analysis services at the Studio, including leadership of the
Studio's ongoing Dream Interpretation Groups and private Dream
Interpretation sessions. Marty became interested in dreams at the
age of 18 when she had a dream that saved her life, and has been
actively recording and studying dreams for more than 20 years. She
currently leads Dream Groups at Haven of Northern Virginia (a grief
support center). She is
a member of the Association for the Study of Dreams, and has been a
participating member of an active dream group of Dream Yoga Studio
for the past eight years.
She is a graduate of a two-year program at the Haden
Institute for the Study of Dreams, earning her certification in
Dream Group Leadership. The Institute and Marty apply a Jungian
perspective towards dream interpretation, analysis and dream group
leadership. She says, “It is never ‘just’ a dream!”
Marty is also
an Intuitive Card Reader. She comes from a long line of intuitives—a
family that acknowledged inner "knowing" as the highest source of
personal power. She feels that helping you navigate your
unconscious, whether it be with dreams or with a tool such as the
Tarot cards, is a way of helping you choose your own path rather
than having the path choose you. It is a way of letting your
innermost being be heard.
Find out what
archetypes or universal patterns are at play in your life right now
and how you can use dream or card symbolism to tap into your own
inner wisdom to live a more creative, holistic life. Make an
appointment with Marty today.
Availability
Mondays: 10-11
a.m., 11:15-12 :15 p.m., &
12:30-1:30
Monday evenings
also possible.
Tuesdays:
Tuesdays: 6:30
- 7:30 & 7:45 - 8:45
Private Sessions can be 1
hour or more in duration.
Fees: $115 for a One-Hour Taped Session. 1
˝ hours--$155. 2
hours--$185.
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
 Therapeutic / Deep Tissue / Sports MASSAGE with
Mark (Certified Massage
Therapist)
Hatha
Yoga has been described as "an internal massage." But
deep tissue, therapeutic massage can support your
yoga practice or any other physical activity you do.
Mark
Bell has more than 15 years experience--and some 15,000
appointments--in sports and therapeutic massage.
He's known for his ability to use deep tissue massage to help
people recover from injuries and muscular strains
and perform better in athletic competitions. Regular
massage, he has found, can cut the recovery time
from surgery and strenuous activities by up to 80
percent!
Mark's been an active member of the National Capital
Area Sports Massage Team, a group of sports massage therapists who
provide services for 100-mile races, marathons and
triathlons. For 10 years, he was the men's massage therapist at
the Pentagon. He
is certified by the NCTMB (Nationally Certified in Therapeutic
Massage & Bodywork), and is a member of AMTA (the American
Massage Therapy Association). In addition to massage, Mark
brings in other modalities as needed to increase, balance and remove
blockages from a client's energy system. He has training in both
Cranial-Sacral Therapy and Chakra Balancing.
Other
benefits of massage include: Decrease stress and
anxiety. Lower your heart rate and blood pressure. Increase
circulation and lymph flow, enhancing the immune system. Relaxed
muscles. Greater range of motion. Increased level of endorphins (the
body's natural painkillers). Greater alertless.
Availability
Tuesdays:
1:30 - 2 :30 p.m.
Fridays: 1:30
- 4 p.m.
If these days / times don’t work for
you, please inquire about other
times.
Fees: $100/Hour
or $60/Half Hour
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
 Kathryn Weill Rogers comes to
Dream Yoga Studio with more than 20 years of Reflexology and
Holistic Wellness Facilitation experience. She is an Interfaith
Minister, graduate of Psychology, Nutritional Microscopist, and
certified Reiki
Practitioner/Teacher.
Kathryn offers 3 Special
Services:
Kathryn’s Sanctuary De-Stress
Session--with ancient ritual foot bath, foot reflexology &
Reiki. T he ancient ritual of foot bathing with pure
essential oils is a prelude to this deeply relaxing one-hour
session. This begins
your journey to de-stress and balance as well as soften the feet for
easier pressure point contact.
You are then swaddled in a light cotton blanket on a warmed
massage table where you will then experience extensive relaxation
strokes on the feet, ankle, and calves. This leads up to specific
reflex point work on the feet.
Kathryn brings the session to a close with 20 minutes of Body
Harmonizing Reiki.
Sanctuary Aromatherapy
Detox Footbath. The Detox Foot Bath is an all
natural way to detox the inside of your body through your feet in a
relaxing bath. Detoxification begins the moment you place your feet
into the foot bath.
Throughout the session, you will sip on purified water,
listen to meditative music, and delight in the scent of pure
essential oils. During
the foot bath, you will actually see the cleansing process take
place as the water interacts with the ionic coil and mineral salts.
Upon completion,
Kathryn will then immerse your feet in an aromatherapy foot soak
followed by an application of warm organic lotion while specific
reflex points on the feet are stimulated.
Reiki Healing
Session.
Reiki (pronounced Ray-Key) is a Hands-On Healing art. A
standard treatment includes placing the hands on various areas of
the body, such as the head, shoulders, stomach, knees and feet.
People's experiences vary during a Reiki session; however, most
people feel the energy as heat. As the Reiki energy begins to
release blocks caused by tension, anxiety, fear or other negative
thoughts and feelings, some people drift off to sleep or enter into
a light dream-like state. If appropriate, aromatherapy and incense
are used to intensify the experience. At the end of this one-hour
session, one feels relaxed and refreshed with a positive, more
balanced outlook. Reiki
is excellent for assisting in the healing of any physical, mental,
emotional and spiritual issues of any kind, and it gives wonderful
results.
For all of these sessions, please wear
comfortable, loose-fitting clothes.
Availability
Tuesdays:
7:30-8:30 p.m.; 8:45-9:45
p.m.
Wednesday: 2:15-3:15 p.m.;
3:30-4:30 p.m.; 4:45-5:45 p.m.; 6:00-7:00
p.m.
If these days / times don’t work for
you, please inquire about other
times.
Fee: $95 for One-Hour
Session
Polarity Yoga, Polarity Therapy & Lymph
Drainage Therapy - Private Sessions
with Maggie
POLARITY THERAPY.
Polarity Therapy is a comprehensive health system involving
energy-based bodywork, diet, exercise and self-awareness. In the
Polarity model, health is experienced when energy systems function
in their natural state; energy flows smoothly without significant
blockage or fixation. When energy is unbalanced, blocked or fixed
due to stress or other factors, pain and disease arise. Blockages
generally manifest in sequence from the subtle to the dense levels
of the field. Polarity Therapy seeks to find the blockages and
release energy to normal flow patterns and to maintain the Energy
Field in an open, flexible condition.
In a Polarity session, the practitioner and client
work together to assess physical, mental and emotional energetic
imbalances. The session will begin with a conversation which
determines the focus of the energetic work. The client will feel
comfortable by wearing loose fitting clothing and relaxing on a
polarity table. Polarity balancing consists of off the body
energetic work, as well as point specific contact or gentle rocking
movements.
A Polarity session
can:
- Relieve stress
- Restore a feeling of well-being
- Help with the recovery from an injury or surgery
- Balance the immune system
- Assist with emotional challenges
POLARITY
YOGA Therapy. In Polarity Yoga
Therapy, great emphasis is put on self-help and personal
responsibility. Clients are encouraged and supported in taking
charge of their health situations. Polarity Therapy exercises offer
many self-managed energy-balancing strategies which facilitate the
movement of energy in the body-mind. Polarity Yoga focuses on
aligning and opening the body through “effortless effort.” The
exercises use gentle movements to work with the flow of elemental
energies and are performed with ease and are easily adaptable. Doing
the exercises daily will gradually add strength, tone, and
flexibility by increasing your life energy. Polarity Yoga assists
you in observing your physical, emotional and mental bodies by
performing the energy exercises needed to maintain
wellness.
The fundamental
concepts of Polarity Yoga are:
- Energy fields and pathways respond to posture,
movement and sound.
- An exercise system is especially valuable for
cultivating empowerment. Polarity Therapy always emphasizes
personal responsibility, but with exercises each person is even
more clearly in charge of his or her own process.
- The goal of Polarity Yoga is not only accomplishment
of the posture, but also appreciation of the energetic experience.
Cultivating sensitivity to energy movement and patterns is a
constant theme in this system.
- These exercises relate to the mind as well as body.
The goals are not just physical, but rather on integrated
body-mind-spirit balancing effects.
Lymph Drainage
Therapy (Female Clients
Only). The
proper functioning of the lymphatic system is critical to our body’s
ability to drain stagnant fluids, detoxify, regenerate tissues,
filter out toxins and foreign substances, and maintain a healthy
immune system (Asdonk, 1970, Adair & Guyton,
1982).
Unlike the circulatory system, which uses the pumping
of the heart to circulate its blood flow, lymph vessels rely upon
hundreds of tiny muscular units contracting throughout the body to
propel lymph flow. The action of these muscular units can be
hindered or stopped, however, due to surgery, trauma, burns,
infections, substantial swelling, fatigue, stress, or age. When the
lymph circulation stagnates, fluids, proteins, cells and toxins
accumulate, and cellular functioning is significantly compromised.
This may open the way to many physical ailments and hasten the aging
process.
Lymphatic Drainage is a hands-on technique designed to
attain and sustain proper functioning of the human fluid system. The
LDT process involves the use of gentle manual maneuvers to aid in
the recirculation of body fluids. While the exact amount of pressure
applied depends on the area and pathology involved, it averages an
extremely light five grams, or the equivalent weight of a nickel.
Clients lie on a Polarity/Massage table and wear loose fitting
clothing. In essence, the process works to help recirculate body
fluids, stimulate functioning of the immune system, and promote a
state of relaxation and balance within the autonomic nervous system.
Some results may
be:
- Reduction in edemas and lymphedemas of many origins
- Detoxification of the body
- Regeneration of tissues and anti-aging effects
- Relief of chronic inflammation and conditions such
as acne, eczema and allergies
- Immune system stimulation
- Reduction in the symptoms of chronic fatigue
syndrome and fibromyalgia
- Relief of chronic pain
 Maggie Bukowski, M.ED, RPP.
Maggie is a Registered Polarity
Practitioner (RPP) and Manual Lymph Drainage Therapist. She has been
in the healing arts since 1999 and before that spent 20 years as a
special educator working with students of all age levels and various
disabilities. She considers her bodywork sessions an honor to give
and often combines both modalities to provide a relaxed, safe
experience for her clients. She is a strong believer in the goodness
of people and their ability to create peace and healing for
themselves and the world, within the practical framework of everyday
life. For more information or to schedule an appointment with
Maggie, please contact Dream Yoga
Studio.
Sign up now for a Private
Appointment for Polarity Therapy, Polarity
Yoga or Lymph Drainage
Therapy with
Maggie
Maggie is available for
Privates at Dream Yoga Studio on the following dates &
times:
Mondays: May
5 & 19th; June 2 &
16th .
Fee:
$95 for One-Hour Session
Please call Dream Yoga
Studio to schedule a private
appointment at these or other times of your
convenience.
----------------------------------------------------------------------------------------------------------------
Yoga,
health and a sense of greater well-being
are truly gifts.
Consider giving these gifts to someone you love.
Gift Certificates
for private and
group Yoga and Meditation classes are available. You can also
purchase a Gift Certificate for Private & Group Dream/Tarot
Card Interpretation Sessions, and HEALING ARTS
services--Massage, Polarity Therapy, Reiki, Foot Reflexology,
more. TREAT SOMEONE
with a gift for their health and wholeness!
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