| | Dream students often say doing Hatha Yoga is like getting "an internal massage." Yoga does work out a lot of tension and tightness. But deep tissue, therapeutic, Thai Yoga, and other massage can support your yoga practice or any other physical activity you do. Other benefits of massage include: - Decrease stress and anxiety.
- Lower your heart rate and blood pressure.
- Increase circulation and lymph flow, enhancing the immune system.
- Increase flexibility and range of motion.
- Boost levels of endorphins (the body's natural painkillers).
- Improve alertless.
- Experience a greater sense of overall well-being.
Come see for yourself the difference a good massage can make for you! Schedule an appointment with one of our excellent massage therapists. See three ways to schedule below. See our Dream Team for bios on our healing arts professionals. At Dream, you can get: Deep Tissue Massage
| Service Providers: Mark Bell, Robin Camille Dennis Hourly Fee: $95/ $100 Aimed at the deeper tissue structures of the muscle & fascia, Deep Tissue Massage uses many of the same techniques as Swedish Massage, but the pressure will generally be more intense. Administered in conjunction with other bodywork therapies, such as Sports Massage & Neuromuscular Therapy, Deep Tissue relieves chronic muscle tension and breaks up connective tissue adhesions. Great for alleviating tension & pain due to overuse, injury, poor posture, stress, etc. [Back to Top] | | Therapeutic Sports Massage | Service Providers: Mark Bell, Robin Camille Dennis Hourly Fee: $95/ $100 Designed to enhance athletic performance and recovery, Sports Massage combines Swedish, Deep Tissue & Neuromuscular techniques with cross-fibering, compression, myofascial release, lymphatic drainage and other methods to maximize the supply of nutrients and oxygen in the bloodstream while enhancing elimination of the metabolic by-products of exercise. More and more professional and amateur athletes are finding massage to be a critical component of their training program. There are three contexts in which Sports Massage can be useful to an athlete: Pre-event, Post-Event and General Maintenance/Injury Treatment and Prevention. Regular massages can greatly reduce the chance of injury, increase range of motion, speed recovery time and enhance the mind-body connection, all allowing for improved power and performance. [Back to Top]
| | Swedish / Tranquility Massage | Service Providers: Robin Camille Dennis, Kathryn Kats, Hari Khalsa, Hourly Fee: $95 A massage designed to relax the body by stimulating circulation & releasing tension. This is the most basic form of massage, recommended for those new to massage or those wanting primarily relaxation from their session. Swedish Massage includes a variety of specific techniques, applied with gentle pressure, to increase removal of metabolic waste products, ease muscle aches & tension, improve flexibility and facilitate relaxation. | Thai Yoga Massage
 | Service Providers: Danielle Brand-LeMond, Robin Camille Dennis Fee: $105/Hour; $125/75 minutes; $150/90 minutes Also called “Lazy Man’s Yoga” or “Ancient Massage,” this dynamic healing therapy has its roots in Thailand's traditional medicine system. It is a holistic practice, meant to restore balance of body, mind, energy, and spirit. Some people experience Thai Yoga Bodywork as a "passive yoga session" where they can stay in a relaxed muscle state as they experience deep stretching and opening with little effort. The practice incorporates therapeutic touch, "energy work" similar to acupressure, yoga-like stretching, mindful breathing, and relaxation to balance and clear your energy, your body and mind. Benefits include: - Relieve tension in muscles and joints
- Lengthen muscles to improve flexibility
- Balance the "energetic body"
- Enhance and complement your yoga practice
- Massage and tone internal organs
- Improve digestion
- Help you relax –increase feelings of peacefulness and wellbeing.
This modality is excellent for athletes looking to increase flexibility and maintain structural integrity, as well as for individuals who are seeking a comprehensive full-body treatment that relieves muscular tension and balances the body energetically. TYM is performed on a thick mat on the floor, with the client remaining clothed. No oils or creams are used. Please wear comfortable yoga clothing for your massage. It takes 90 minutes to complete a full therapeutic session. | Hand & Foot Reflexology
 | Service Provider: Robin Camille Dennis Hourly Fee: $105 Developed over 5,000 years ago in both Egypt and China, Reflexology involves direct manipulation of specific reflex areas in the feet, hands and ears that correspond to the various bodily systems, glands, structures and organs. Foot Reflexology is the most effective form, practiced widely throughout Asia today. Pressure can vary from gentle to intense, depending on the client’s experience level and preference. All sessions begin with a warm foot bath and end with a relaxing foot and lower leg massage. | | Pre/Post-Natal Massage | Service Provider: Robin Camille Dennis Hourly Fee: $105 Custom-tailored treatment to give relief and comfort to expectant mothers. Hips, knees, legs and lower back are some of the common areas of concern. Every effort is made to accommodate each client in safe & comfortable positions, utilizing special pillows and bolsters during the treatment. Please be aware that a doctor’s note is required for all “high-risk” pregnancies and women should be in their 2nd or 3rd trimester to safely receive massage. Postnatal Massage helps stimulate healing, induces hormonal balance, aids in reducing fluid retention, and calms and relaxes Mom postpartum | Scheduling an Appointment Let us schedule a Massage or other Healing Arts service at a time convenient for you. Or purchase a Dream Gift Certificate to TREAT a special someone with a Dream massage or other Healing Art service. 3 Easy Ways: 1- Email your interest to Luann. Specify what service you would like to have, and when (best options for days and times).
2- Call 703-448-YOGA (9642) or 703-917-0067.
3- In Person at the Studio. Canceling a Private Session (Yoga, Meditation, Massage or Other Healing Art) If you make an appointment for Private Instruction or Healing Arts Service and fail to keep it without notice, you will owe the full price of the session (100%). There is no charge for missed appointments if you have an emergency or give notice at least 24 hours in advance. | |
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