Aimed at the deeper tissue structures of the muscle & fascia, Deep Tissue Massage uses many of the same techniques as Swedish Massage, but the pressure will generally be more intense.  Administered in conjunction with other bodywork therapies, such as Sports Massage & Neuromuscular Therapy, Deep Tissue relieves chronic muscle tension and breaks up connective tissue adhesions.  Great for alleviating tension & pain due to overuse, injury, poor posture, stress, etc.

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Therapeutic Sports Massage

Designed to enhance athletic performance and recovery, Sports Massage combines Swedish, Deep Tissue & Neuromuscular techniques with cross-fibering, compression, myofascial release, lymphatic drainage and other methods to maximize the supply of nutrients and oxygen in the bloodstream while enhancing elimination of the metabolic by-products of exercise.  More and more professional and amateur athletes are finding massage to be a critical component of their training program. There are three contexts in which Sports Massage can be useful to an athlete: Pre-event, Post-Event and General Maintenance/Injury Treatment and Prevention.  Regular massages can greatly reduce the chance of injury, increase range of motion, speed recovery time and enhance the mind-body connection, all allowing for improved power and performance.

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A massage designed to relax the body by stimulating circulation & releasing tension.  This is the most basic form of  massage, recommended for those new to massage or those wanting primarily relaxation from their session.  Swedish Massage includes a variety of specific techniques, applied with gentle pressure, to increase removal of metabolic waste products, ease muscle aches & tension, improve flexibility and facilitate relaxation.

Ayurvedic Massage

Ayurveda is one of the oldest systems of medicine in the world—originating over 5,000 years ago in India. It views the human being as intimately connected with the environment and all other life forms. A good Ayurvedic Massage supplies proper circulation, which helps our bodies grow and renew. It expels toxins and provides deep relaxation. Physically, Ayurvedic Massage helps all systems of the body. Mentally, it helps the mind to relax by removing energies that store past tensions and emotional problems in our body. Ayurvedic Massage techniques can help people recover from many ailments including Migraine Headache; Lower Back, Hip & Knee Pain; TFL and TMJ Injuries; Muscular Strains; and performaing better in their ADL’s.

Ayurvedic massage uses a liberal amount of specialty oils, a vigorous touch, and special attention to special pressure points, referred to as "marmas," which are intended to stimulate certain organ systems. A great deal of emphasis is placed on stimulating the digestive system in Ayurveda, and the same can be said about Ayurvedic massage.

Dream’s Doctors of Ayurvedic Medicine tailor their techniques according to the needs of their clients. Techniques include Indian Hot Herbal Bundle treatments and Ayurvedic Herbal Scrubs. Your first visit with the doctor starts with an Ayurvedic Medical Consultation, and includes a Massage.

Also called “Lazy Man’s Yoga” or “Ancient Massage,” this dynamic healing therapy has its roots in Thailand's traditional medicine system.  It is a holistic practice, meant to restore balance of body, mind, energy, and spirit. 

Some people experience Thai Yoga Bodywork as a "passive yoga session" where they can stay in a relaxed muscle state as they experience deep stretching and opening with little effort.  The practice incorporates therapeutic touch, "energy work" similar to acupressure, yoga-like stretching, mindful breathing, and relaxation to balance and clear your energy, your body and mind.

 

Benefits include:

• Relieve tension in muscles and joints
• Lengthen muscles to improve flexibility
• Balance the "energetic body"
• Enhance and complement your yoga practice
• Massage and tone internal organs
• Improve digestion
• Help you relax –increase feelings of peacefulness and wellbeing.

 

This modality is excellent for athletes looking to increase flexibility and maintain structural integrity, as well as for individuals who are seeking a comprehensive full-body treatment that relieves muscular tension and balances the body energetically. 

TYM is performed on a thick mat on the floor, with the client remaining clothed.  No oils or creams are used. Please wear comfortable yoga clothing for your massage. It takes 90 minutes to complete a full therapeutic session.

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Developed over 5,000 years ago in both Egypt and China, Reflexology involves direct manipulation of specific reflex areas in the feet, hands and ears that correspond to the various bodily systems, glands, structures and organs. Foot Reflexology is the most effective form, practiced widely throughout Asia today.  Pressure can vary from gentle to intense, depending on the client’s experience level and preference. All sessions begin with a warm foot bath and end with a relaxing foot and lower leg massage.

Custom-tailored treatment to give relief and comfort to expectant mothers. Hips, knees, legs and lower back are some of the common areas of concern.  Every effort is made to accommodate each client in safe & comfortable positions, utilizing special pillows and bolsters during the treatment.  Please be aware that a doctor’s note is required for all “high-risk” pregnancies and women should be in their 2nd or 3rd trimester to safely receive massage.  Postnatal Massage helps stimulate healing, induces hormonal balance, aids in reducing fluid retention, and calms and relaxes Mom postpartum