Which Dream Yoga Class Is Right for YOU??
Select a Class Based on Your Level of Experience and Your Physical Condition

Dream’s classes are geared to meet a variety of needs—physical, mental, emotional and spiritual. All classes help you go inside, focus the mind, experience the present moment, and feel more alive.

We want you to have the best class experience possible—one that’s safe, promotes your growth, and gives you a greater sense of well-being.  We hope you’ll desire to practice—and be able to practice—for your lifetime! We know that ALL people, every body--no matter what your physical condition, can practice yoga. (We've taught yoga to students in their beds, and as well as a student on an oxygen tank!)  You just need to find the right practice for you.

Some classes require more experience to participate safely. So we’ve listed classes BY LEVEL of Experience (Beginner’s, Intermediate, etc.). To see this list, go here.

While anyone can participate in an “All Levels,” “Beginners,,” meditation and most “Special” classes with no or little experience, you should also take into consideration how physically demanding a class is.

You might want a less physically demanding class if you’re:

• Tired or over-stressed.
• Fighting or recovering from illness.
• Need to balance a life of more active yoga practice or physical exercise.
• Pregnant, recently had a baby, or are having your period.
• Recovering from injury or surgery, or are otherwise working with challenging “issues in your tissues!”
• Haven’t exercised in awhile, and/or aren't sure of what your body can do.

The following lists the classes at DreamYoga Studio in the order of their physical intensity. 

At the top of the list are the classes that are the LEAST physically demanding. The amount of physical challenge increases as you go down the list.

LEAST physically demanding

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More physically challenging

 

Intro to Mindfulness MEDITATION & STRESS REDUCTION

YOGA NIDRA: Profound Relaxation & Stress Reduction (Private Sessions/Periodic Classes)

Candlelight Restorative

GENTLE YOGA for Every Body 

Yoga for BOOMERS & Beyond (Ages 50 & Better)

Partner Yoga

Yoga Stretch & Strengthen

Strengthen, Tone & Build Bone

Introduction to YOGA BASICS

MASTERING YOGA BASICS for Beginners & Beyond

Vinyasa Flow for Beginners

Good Morning! Yoga

Moderate Yoga

Deep Practice

Sunrise Vinyasa Flow

Dynamic Yoga Practice

Vinyasa Flow

If you have any questions about which class or classes will be best for you--or want a Private Yoga session to help with this assessment--please don't hesitate to email Luann, call or come in.