Select a Class Based on Your Level of Experience
and Your Physical Condition
Dream’s classes are geared to meet a variety of needs—physical, mental, emotional and spiritual. All classes help you go inside, focus the mind, experience the present moment, heal, and feel more alive.
We want you to have the best class experience possible—one that’s safe, promotes your growth, and gives you a greater sense of well-being. We hope you’ll desire to practice—and be able to practice—for your lifetime! We know that ALL people, every body--no matter what your physical condition, can practice yoga. (We've taught yoga to students in their beds, and as well as a student on an oxygen tank!) You just need to find the right practice for you.
Some classes require more experience to participate safely. So we’ve listed classes BY LEVEL of Experience (Beginner’s, Level 1, Level 1-2, All, etc.). To see this list, go here.
While anyone can participate in an “All Levels,” “Beginners,” meditation and most “Special” classes with no or little experience, you should also take into consideration how physically demanding a class is.
You might want a less physically demanding class if you’re:
- Tired or over-stressed.
- Fighting or recovering from illness.
- Need to balance a life of more active yoga practice or physical exercise.
- Pregnant, recently had a baby, or are having your period.
- Recovering from injury or surgery, or are otherwise working with challenging “issues in your tissues!”
- Haven’t exercised in awhile, and/or aren't sure of what your body can do.
The following lists the classes at DreamYoga Studio in the order of their physical intensity.
At the top of the list are the classes that are the LEAST physically demanding. The amount of physical challenge increases as you go down the list.
To see a current list of Days and Times
for Classes for Beginners, go HERE.
Classes that are LEAST physically demanding
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More physically challenging classes
Intro to Mindfulness MEDITATION & STRESS REDUCTION
Mindfulness Meditation Mini-Retreat from Stress (periodic Workshop)
- YOGA NIDRA: Profound Relaxation & Stress Reduction (Private Sessions/Periodic Classes/Workshops)
- Gentle Yoga (Group Class & Private Sessions)
- Healthy Weight TM 8-Week Mini-Course
- Posture Perfect! TM 8-Week Mini-Course
- Be Bone Strong! TM 8-Week Mini-Course
- Yin Yoga for the Deepest Stretching
- Partner Yoga (Occasional - register in 'Workshops')
- Family Yoga(Ages 3-6 & 7-11)
- Yoga Stretch & Strengthen
- $5 Fridays: Community Yoga Benefit Classes (Level Varies)
- Beginner Yoga
- Mastering Yoga Basics for Beginners & Beyond
- Strengthen, Tone & Build Bone
- Yoga for Kids, Ages 7-11
- Yoga for Teens, Ages 12+
- Nia! Holistic Movement Workout
Good Morning! Yoga
- All-Levels Yoga
- Beginner Vinyasa Flow
- Moderate Yoga (Level 1 and Level1-2)
- Dynamic YOGA Master Class
- Vigorous Vinyasa Flow
If you have any questions about which class or classes will be best for you--or want a Private Yoga session to help with this assessment--please don't hesitate to email Luann, call or come in.
