"Classes & Services...for Body, Mind and Freeing Your Spirit!"  

Karma Yoga Ideas

What Karma Yoga Project Would Be Good for Dream?  

Submit your ideas using our Karma Yoga Suggestion Box.


"Service is not possible unless it's rooted in love and nonviolence. The best way to find yourself is to lose yourself in the service of others."--Mahatma Gandhi 


Karma Yoga & Scholarships at Dream Yoga

There are many types of yoga. These include the hatha yoga we do at Dream Yoga Studio which focuses mainly on physical postures, breathing and relaxation/meditation. There’s bhakti yoga, a yoga of devotion; and Jnana Yoga—the process of converting intellectual knowledge into practical wisdom.

 

At Dream, we also practice karma yoga—the yoga of selfless work, service and contribution.

 

In the recent past, our students have generously given to help Bhutanese refugee families resettle into the metro area.  We filled our reception room twice with coats, blankets and household items that were distributed to the Bhutanese by a local group—the Bhutanese Refugee Empowerment (BRE) in DC Metro. We're currently working on raising funds to Benefit Haiti. Plus we have an ongoing Scholarship Fund.

 

Whether you’re a student at Dream or not, we hope you will join us in all our karma yoga efforts.

 

 

 

Helping Haiti

Help Dream Yoga Help Haiti!
To encourage Karma Yoga, Dream teachers held yoga classes April 10 to benefit Haiti.We are grateful to all of those who have helped raise nearly $1,500 to date.

 

Please DONATE NOW to contribute to Dream Yoga's efforts to $5,000 to support Partner's in Health's STAND WITH HAITI campaign.  More...



 

 Tips for Selecting a Charity
Yogis everywhere are uniting to provide help and support to those  in Haiti who have been impacted by the earthquake.  Dream Yoga Studio suggests the following to help you select an organization if you wish to contribute on your own.  Both GuideStar and Charity Navigator provide a list of charities that are engaged on the front lines of the Haitian relief effort.

GuideStar
Charity Navigator


Haiti Giving Tips (from GuideStar)

Be pro-active, not re-active.

It's not necessary or wise to respond to every call or request. Instead, follow the steps below to give wisely.

Determine what kind of relief you want to support.
What are your values and priorities? What matters to you? "Disaster relief" has many faces—emergency housing, provision of potable water, medical assistance, feeding the hungry, sending in search and rescue teams. Decide which one(s) you want to give to.

Do a little research.
Use a reputable source, such as GuideStar or Charity Navigator to identify charities doing the work you want to support. All of the charities listed on these sites are legitimate organizations recognized by the IRS, and you can contribute directly from the sites.

If you already have an organization in mind and are familiar with its Website, you can do your research there. Be careful, however, if you haven't been to the site before or don't know the organization well. Con artists often post bogus Web sites and run scam donation campaigns immediately after a disaster. If you aren't already familiar with a relief organization's site, protect yourself by linking to it from a trusted site such as GuideStar, Network for Good, or JustGive. Avoid new Web sites and links provided in e-mails. And don’t text your donation unless you’re very sure that you're texting a legitimate organization.

Ask questions.
  • Does the charity have experience working in disaster relief and in particular Haiti?
Time is of the essence—lives are at risk, so you want to give to organizations that have the ability to get relief where it needs to go quickly and efficiently.
  • How does the charity describe its mission and programs? Its accomplishments?
  • Do the programs support the mission? Does the charity use concrete measurements to evaluate its accomplishments?
  • How do people who have first-hand experience with the charity evaluate its services?


Consider making another gift in a few weeks or months.
"Disaster relief" is a long-term process, as we've seen in the aftermath of the December 26, 2004, tsunamis and Hurricanes Katrina and Rita.

 

 

More Tips For Funding Haiti Earthquake Relief Efforts (from Charity Navigator)

Consider The Nature Of The Charity’s Work – Not every charity is responding in the same way. Some are providing medical assistance, some shelter, some food and water. Others will be more focused on either short term or long term rebuilding efforts. And some are just helping to fundraise for other nonprofits. Think about what it is you want your philanthropic investment to accomplish and then take the time to find the charities doing that work. At Charity Navigator,  we link to each charity’s website so that you can quickly learn more about their plans to help in Haiti.

Be Inspired By Social Media, But Still Do Your Homework – Social networking tools like Twitter, Facebook, YouTube and blogs are delivering heart-wrenching images and information about Haiti to our computers and phones. Many of them include pleas to donate. While these tools can be a powerful tool to inspire your desire to help, you should not blindly give via these vehicles. You must take the time to investigate the groups behind such pleas for help to ensure that it comes from a legitimate nonprofit. For example, you can donate $10 to the American Red Cross by texting “Haiti” to 90999.  As of today, this tool has raised $3 million for the Haiti earthquake relief efforts.

Do Not Give To The Haitian Government – Haiti is known to be a corrupt country. And news reports post earthquake indicate that the government is pretty much not functioning. If that isn’t enough reason not to give directly to the Haiti government, then consider the fact that contributions to foreign governments are not tax deductible.

Designate Your Investment – Generally, it is best to trust your chosen charity to spend your donation as it sees fit. But with disaster related giving, you should specify that you want your donation only used to respond to this particular crisis.

Avoid Telemarketers – As always, hang up the phone do your homework and give directly to a charity.

Actions a Few Nonprofits Are Taking

American Red Cross is taking contributions and has responders in Port-au-Prince providing water and first aid as well as finding lost loved ones and transporting the injured to health facilities. You can donate online or by texting the word "Haiti" to 90999 to donate $10 on behalf of the American Red Cross.

Oxfam has an emergency team in the capital, Port-au-Prince, responding with public health, water, and sanitation services. You can donate online through its Haiti Earthquake Response Fund or by calling 1-800-77-OXFAM.

Partners In Health is taking contributions for relief efforts in Haiti, including medical supplies. The organization has had a presence in Haiti for more than 20 years, working to address the health care needs of the country's poor.

You can donate to The Salvation Army's efforts in Haiti by calling 800-SAL-ARMY (725-2769) or visiting their Web site and designating that your donation is for the Haiti earthquake.

The UN World Food Programme is accepting donations. Head of the WFP Josette Sheeran said the agency is deploying its resources in Haiti, including 86 metric tons of food. You can donate here.

National Nurses United has issued a call for nurse volunteers to provide assistance to those affected by the earthquake in Haiti.




 

Can You Help?

Dream’s Scholarship Fund: Donors Needed

In a perfect world, everyone would be able to reap the many benefits of yoga and meditation! Dream Yoga is committed to making its classes and services available to all those seeking to enhance their life and realize their greatest human potential, regardless of background or financial status.

 

Last year, with the support of a few generous Dream yogis, we’ve been able to make a number of full and partial Scholarships available to those who couldn’t otherwise afford them at this time in their lives.  Of course, the need for financial assistance has grown in the current economic climate, and more students are telling me they can’t afford to continue their classes. So we’re asking your help to expand our Scholarship capability to help sponsor classes for those in the Dream Yoga family who need help now.

 

This spring, you can fund a full session of classes for a student for $170, or half a session at $85. But know that ANY amount you can donate—even $10—will be put to good use and greatly appreciated. Please note that Dream does not issue a tax-deductible receipt for donations, as Dream Yoga is not a non-profit organization. Your donation then might give you the karma yoga opportunity of selfless contribution.

 

Recipients Welcome

Learning to receive the gifts of others is also an important practice that nurtures both the recipient and the giver ... and helps create a supportive community environment at our Studio.

 

All Scholarships are given anonymously. Students wishing to receive a Scholarship should contact Luann. All recipients are asked to pay at least $3/class or higher according to their ability. Students who receive scholarships sometimes repay the Scholarship amount when they return to employment or a better financial status.

 

______________________________________________________________________


Scholarship Donation Form

Please copy and paste the following into an email message to Luann@DreamYogaStudio.com.

What investment amount do you wish to contribute to Dream’s Scholarship Fund?  $ __________

 

Will you be contributing this amount in one lump sum?   _____Yes    ____No      When? ____________

 

If you’ll be contributing in increments, what incremental amounts will you contribute? $_____________

How often?       _____Monthly          _____Quarterly    _____Yearly


THANK YOU for your generosity and support.                         
Donations are NOT tax- deductible.  Dream Yoga is not a non-profit organization.

______________________________________________________________________

 

 

Scholarship Application Form
Please copy and paste the following into an email message to Luann@DreamYogaStudio.com.

 

What class or service at Dream Yoga would you like to receive financial assistance with?

Class Name________________________________________    Class Day & Time____________________

Other_________________________________________________________________________________

 

What amount can you afford to pay for this class or service?  $ __________ 

Please see “Questions to Ponder” below.

 

Can you afford to pay this in one sum? _____Yes     _____No

______________________________________________________________________

 

 

Questions to Ponder When Considering Paying for a Yoga Class ...

… or When Getting Help with Paying for a Class

 

Please consider these financial questions designed to help you consider the value yoga/meditation classes might have in your life and how yoga is an investment in yourself. They are offered for your own self-study. You do not need to write down your answers to these questions unless it helps you to focus.

 

1.  If you were managing your stress levels more effectively: What value would that bring to your life?

     Would you put a monetary value on it?


2. What's your favorite way to reward yourself?  (Some ideas could be coffee, candy, cigarettes, a bath, a book, a vacation...)

    Could this reward be considered an effective stress-reduction technique?
    If this reward costs money, how much do you spend on it each year?

3. What do you hope to gain from your experience with yoga or meditation?

     If you were to have this in your life right now, what value would it have?

 

4. Is there a difference between "paying for a class" and "making an investment in yourself"?

 

5. When you have to pay a significant amount of money for a service, what emotions come up for you?

    (Some ideas might be: joy, fear, anxiety, satisfaction, love, greed, pride, boredom, nothing...)

 

6. What amount could you afford to pay for yoga/meditation?

    What amount do you want to pay?  Is there a there a difference between the two?

 

Health-promoting practices are more effective when you are deeply invested in them. For many people in our culture, a financial investment creates a corresponding emotional/psychological investment.

 

 

 

 




A Great ‘Success’ for Women in Need!  
You can still donate!

 

A big THANK YOU to all the Dream Yogis, friends and family who contributed to our fall Karma Yoga project to support "Dress for Success," a national non-profit organization that helps women in need enter or return to the job market.

 

This recent article in the Washington Post describes the work of this organization.

 

“Know that you have created much good karma with your support of this initiative!” said Dream Yogini Sue Manch, who organized the collection at Dream and at her company—Shannon & Manch.   Sue's colleagues are also donating time and funds for career training and after-job-placement coaching.

 


 Sue delivered an amazing breadth of donations: several hundred dresses, suits, slacks and blouses on hangers, along with 15 large 55-gallon size bags full of clothes, shoes, purses, hose and other accessories!

 

The individuals working at Dress for Success when Sue came in with the donations were so excited and noted how much in need they are right now.  The demand for their services is at peak levels due to the economy and a cut in the organization’s funding. Dream’s donations could not have arrived at a better time.

 

“Your generosity will help women in need of a positive turn in their lives.  We all know that a new blouse or purse can sometimes offer just the courage we need to try something new and now these women will get to experience that same feeling,” Sue said.

 

Got something more to donate? Sue will be making at least one more trip over there this month to take items that didn’t make it into this grouping.  So if you still have things, just bring them to Dream.  Please contact Luann@DreamYogaStudio.com or 703-448-YOGA (9642); or Sue at 202-293-8900 or manch@shannonandmanch.com.



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